In this video we highlight sprinting tips from some of the best current and former sprinters in a format that can help you with executing your 100m race from start to finish.
Пікірлер: 50
@maximuswhyte5 ай бұрын
Will be sure to implement these
@trackspice5 ай бұрын
Awesome vid, thank you!
@bigal61148 күн бұрын
I'm 71 years old. I've been a distance road runner for over50 years. I signed up for the 100m, 400m, and 1500m events at my county's senior games. I had not idea how technical the 100m is to run well. At this point I just hope I don't get injured. ⚕
@rizelissa7 күн бұрын
thats so cool wishing the best for you to not have any injury. dont push yourself dude!
@bigal6114Күн бұрын
@@rizelissa Thank you. I ran my events on Wednesday 5/15. I didn’t place in the 100 meter 😔. But, I didn’t get hurt either 😁. It was fun to watch the guys in my age group that knew what they were doing. I was 3rd in the 400 meter in the 70-79 age group. I was 2nd in the 1500 meter in the 70-79 age group.
@itiswhatitis81445 ай бұрын
Dope information 👍
@user-bh7ue4iw1x2 ай бұрын
Thanks!
@st3wi3D5 ай бұрын
Asafa Powell is a clinician on the 100 meters. Surprised not to see him here.
@spudmurphy2784 ай бұрын
The best students aren't always the best teachers
@Bullseye1015 ай бұрын
📝 awesome info
@fitmind23964 ай бұрын
Boldon is a good guy to take advice from
@Torresxv5 ай бұрын
I can confirm the first tip helped my block starts in practice
@goatpulse29602 ай бұрын
What does he mean by the hamstring thing?
@kenyaa268923 күн бұрын
Is it just me or is John Smit rapping when the beat drops at 3:55? I cannot unhear that!
@raestaketv2 ай бұрын
Dope!!!!
@pierre-yveschauvet51368 күн бұрын
You forgot doping
@jaykay67615 ай бұрын
HSI were ahead of their time
@gmaxsfoodfitness30355 ай бұрын
Who were they exactly?
@UnamMakalima-em6xi5 ай бұрын
You won't be saying that when I beat them
@jaykay67615 ай бұрын
@@gmaxsfoodfitness3035 The training group of Maurice Greene, Ato Boldon and Jon Drummond coached by John Smith. We see all except for Drummond featured in this video
@ScrubGuy2 ай бұрын
Are 400m runners invited
@Homerun2heaven982 ай бұрын
Rn my pr is 14.87 as a female so I’ll update y’all after these tips
@omeirrАй бұрын
update?
@Homerun2heaven98Ай бұрын
@@omeirr I run. 14.03 now
@cuteminired6550Ай бұрын
Good bro
@Leonidas-eu9bb5 ай бұрын
there are many more from the pros. it's not that hard to find them. I really like Justin Gatlin talkin against a high knee drive. Yes high knees is a bad cue.
@gmaxsfoodfitness30355 ай бұрын
High knees depends on the sprinter. It wasn't good for Michael Johnson but it was great for Carl Lewis and Asafa Powell and nowadays Marcel Jacobs and Noah Lyles. Often when sprinters aren't bring their knees up, or don't have good frontside mechanics in general, they have more motion going on behind them and the bottoms of their feet point up toward the sky which is slowing them down. You want the heel to come forward quickly along a cyclical path as opposed to the high oval sprinters have when butt kicking. In other words the heel shouldn't spend much time behind the center of mass. This is the reason you do drills like marches and A-skips (Bud Winter was teaching this 70 years ago as well as the forward lean which is where Bolt's former coach Glen Mills learned it from since Winter taught a seminar in Jamaica in 1966 that MIlls attended). The knees don't need to be excessively high but bringing the knees up a bit is an easy way to lengthen the stride without doing anything else. Michael Johnson was very strong so he already put enough force into the ground to have a long enough stride that not having higher knees didn't hurt him, didn't slow him down and he was comfortable with it but that was him and everyone is different. It seemed to work for Gatlin too but in contrast he would often overstride when he was tense (2015 World Champs 100m finals against Bolt, Gatlin was the fastest that year but his form broke down and that's when Bolt knew he won).
@Leonidas-eu9bb5 ай бұрын
Again. i'm not against high knees. I'm against focusing/forcing the high knee motion. The knees will come up naturally if we strike the ground correctly and don't overpush. It should happen more reflexive than voluntary. almost effortless. When i ran my PB it felt like i needed the effort to stop the knees from moving up further. I was a nice feeling. @@gmaxsfoodfitness3035
@joeykarateka3 ай бұрын
It’s not so much about high knees… it’s about raising your ankles so they clear the height of the opposite knee. This ankle height creates greater downwards force onto the track. Obviously, a high ankle results in a high knee, but it’s relative to the length of your lower legs.
@Leonidas-eu9bb3 ай бұрын
Ok, but should be force this high recovery motion or should it come reflexive as a result from a proper ground contact before? Yes those high and quick recovery leg motion is crucial. But it must happen as a result of proper technique and having a strong core. Just trying to lift your leg up won't work in my experience.@@joeykarateka
@Leonidas-eu9bb3 ай бұрын
I understand your points. High ankle recovery is definitely a good thing because of shortening the lever wich means less inertial resistance for the hip flexor and faster angular velocity. That is clear for sure. But you think that it happens through active hamstrings during the early recovery period. I think it's also a reflex from the stored energy in the calvs and hamstrings during the groundcontact phase. One fact is clear: The goal is to recover the swing leg as quickly/powefull as possible. This is mostly a hipflexor action, but the shortend lever (high ankle) helps to achieve it. Most elite sprinters show this action. especially the 200 guys. But there are also elite sprinter who do not show this. They rather flex the hips early and super quickly before the ankle has a chance to come up that much. I believe it's the hip flexion power that makes the difference. @@joeykarateka
@barackosama35695 ай бұрын
The tip from noah is such a bad tip. if you run in the middle of lane 2, the bend is much tighter than if you run on the inside in lane 5. Running in the middle of your lane only makes sense if you are in lane 1/2/3 because it is much tighter there…
@babyqix22824 ай бұрын
That would make him even more right you just confused your self
@domlesoir4 ай бұрын
Oh! So phukQ his gold medals 🏅???? 😏😏😏😏😏 u absolutely MUST be a millennial
@joeykarateka3 ай бұрын
😂 you are actually agreeing with him!
@fa1sehope6483 ай бұрын
Bro what
@VersedYTАй бұрын
You just proved him being right
@jackcarpenters37594 ай бұрын
Great tips, too bad you black out the first 50 meters.
@yurb8 күн бұрын
ur running the race completely wrong if ur outta gas in the first 50
@jackcarpenters37598 күн бұрын
@@yurb no black out, meaning don't really notice what is going on.
@thulanimbatha14784 ай бұрын
It seems they are talking an opposite language; "one's speed acceleration is lowered as one progresses with the distance "; MINE IS TOTALLY AN OPPOSITE!!! In 200m dash; my last 100m is faster than my first 100m; IN THE LAST 100M MY LEGS WOULD BE UP & MAKING LONGER STRIDES NOT EVEN ACHIEVED BY THE CHETTAH!!! BUT, MY COUNTRY SOUTH AFRICA HAS DENIED ME ACCESS TO SHOWCASE THESE TALENTS AFTER ILLEGALLY USING MY VOLUMINOUS INFORMATION BY GOVT & OTHERS!!!
@vcampire25 күн бұрын
Rn my pr is a 13.86 I’ll update yall after trying this
@jakobeb855910 сағат бұрын
Good luck don't worry I'm in the 13 range to but we got this 💪 ⚡