How to IMPROVE IBS Diarrhea

Рет қаралды 8,310

Жыл бұрын

Do you have IBS Diarrhea (IBS-D) and want to improve your symtpoms?
In this video, I discuss 6 MORE things to avoid if you have IBS Diarrhea, which will help your symptoms and hopefully improve your quality of life! First, don't haphazardly reintroduce foods if you are doing an elimination diet. Start slowly and work systematically to know which foods work with you and which are triggers of your IBS-D. Second, I wouldn't be overly focused on cutting out gluten if you don't have Celiac Disease. IBS may be more triggered by fructans than gluten. But they are both present in the same foods, which makes people think they are sensitive to gluten. So figure out if fructans or gluten is triggering your symptoms. Third, don't eat too quickly. It causes you to not chew well and swallow air. That means you're bloated and either burping out or farting out the excess air! Chewing is so important so don't skip that step! Fourth, don't eat too much fresh fruit. It has a lot of sugars which can overwhelm the small bowel. Fifth, don't have too much fiber. Certain supplements and foods can make you bloated. See if your symptoms change depending on how you cook it and how you serve it. Finally, don't have too much peppermint - especially artifically sweetened peppermint. This is because they can contain additives that cause diarrhea.
Watch additional videos linked below which will also hopefully help your IBS, including the first video on IBS-D, which discusssed 6 more things to avoid.
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Be Sure to Check Out Other Relevant Content:
- Have IBS Diarrhea? DONT DO THIS: • Have IBS Diarrhea?? DO...
- Reasons for Irritable Bowel Syndrome (IBS): • Reasons for Irritable ...
- Gastroparesis - My Best Tips to Manage and Live With it: • Gastroparesis - My Bes...
- Learn About Diarrhea: • Learn About Diarrhea
- How to Do an Elimination Diet: • How to Do an Eliminati...
- How to Successfully Do an Elimination Diet: • How to Successfully do...
DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

Пікірлер: 38

@ScorpioRising438 11 ай бұрын

Thanks for this video!

@mitchellbarnow1709 Жыл бұрын

0:29 You are a great model Dr Cooper! I learned a lot of things about foods that I thought were good in all quantities. I also didn’t know about swallowing air but I alway try to eat slowly and take small bites. I knew about the importance of saliva for the start of digestion.

@MarkCooperMD Жыл бұрын

Glad it was helpful to you Mitchell

@mitchellbarnow1709 Жыл бұрын

@@MarkCooperMD You are an awesome Gastroenterologist!

@ordinarymatt Жыл бұрын

Good stuff, thank you

@MarkCooperMD Жыл бұрын

Thanks for watching. I hope it helps you!

@kelly-ux8zy 9 ай бұрын

When im having a flare i have seen some improvement drinking powdered slippery elm in hot water , soothes it and calms it- i get mine from Holland and Barrett in capsule form then tip contents of 2 caps in hot water 😊

@rtcredeemed521 Жыл бұрын

Hi! My body has gone through a lot!! I had always been very dedicated to my body. I've never been overweight until recently. In my 30s, I was around 130 pounds now in my 50, I'm 150 pounds. First got diagestive issues when I moved to the USA. After living 3 years here, I contracted H. pilory. Then, ten years later, I started having issues with heartburn, and food would go to my mouth. The doctor found a hiatal hernia that measured 2 cm. I didn't know better, so I went under the knife. Then, 6 years later, the doctor found one gallstone that measured 2 cm, and they removed my gallbladder.😢 The reason they also got gallbladder out is because Bile was moving to my stomach. I was having bile and acid reflex. Then, symptoms went away, but I remained feeling bloated after meals. Since then, I developed IBS symptoms, and just a few weeks ago, I started having heartburn again. 😫 I have avoided sugar for many years. I've tried keto, but the diet makes me have loose stools. I have done fasting, but symptoms don't change. I saw a gastroenterologist last week, and he prescribed an acid blocker, but symptoms are not changing. The fact is, I told him that my right side was hurting, and he didn't say anything. Instead, he wanted me to get a colonoscopy!! Why????? I just recently had a colonguard test, and it came negative. If you tell a doctor about your symptoms and you get an upper respiratory infection because of the acid, how the acid blockers are going to resolve the problem? Why want to do a colonoscopy when right now my problem is at the other end?!!!!😵‍💫 I have tried to eat more meat than vegetables, and all I get is diarrhea, with lots of bile, and sometimes I get constipated too. It is so hard to follow a diet, especially when your liver is not working properly and there's not a gallbladder to regulate bile. I sincerely regret both surgeries, but I didn't know better, I just wanted to get rid of the symptoms.....and I did, but not for very long. Today, I'm very discouraged, and I don't know who to trust. I don't even know if I can trust everything I watched on KZfaq or the diets......I have tried everything. Did I mention that I'm 51 years old and that I have menopause symptoms as well? Yeap!!! So. I get hot flashes, insomnia, and heart palpitations. I don't know which direction to go. I'm lost and frustrated.

@maryhawker5003 Жыл бұрын

Please check out Elliot Overton, almost all the symptoms you mentioned can be attributed to low B1/Thiamine. If you supplement with a B1 called Benfotiamine or another B1 called TTFD, it could help. 1-3mg of B1 isn’t going to be enough, you need 250-1000mg a day to change things around. It’s also impossible for doctors to test for B1 deficiency so you have to go off of symptoms.

@sepsprr 3 ай бұрын

What about Pure for Men supplement?? Is it bad for IBS-D?

@Zilero Жыл бұрын

3:26 but how else am i going to trick myself into eating broccoli 😢 is diarrhea a subtype of IBS? great video as always, Doc!

@MarkCooperMD Жыл бұрын

There’s a diarrheal subtype of IBS. But diarrhea can occur for numerous other reasons. When diarrhea alternates with constipation or regular stools it’s usually due to IBS. Most illnesses that cause diarrhea will cause consistent diarrhea and less alternating symptoms.

@annelisemostert3667 11 ай бұрын

Good morning My name is Annelise from South Africa. A doctor diagnosed IBs syndrome more than 13 years ago. I have both diaree and constipation. I try now write down what i eat, but many times i can drink only coffee with one slice of toast, its just an example. Pls help me

@cathrynp3491 8 ай бұрын

pau d arco is supposed to help diarrhea. Carob is good too.

@jennielunn2226 2 ай бұрын

I find eating meat and root crops only eases my ibs d, also sourdough bread is great.

@cydkriletich6538 9 ай бұрын

I religiously avoid sorbitol, mannitol, and, most importantly for me, xylitol; if xylitol can kill a dog (and it will!) I don’t want it in my gut! Besides, xylitol in particular, which is used in chewing gums and some candies, instantly, within less than a minute of consuming, gives me profound heartburn. I jokingly say I could toast a marshmallow with just one breath! I have been using Monk Fruit with erythritol, and though I initially seemed to do fine with it, I’ve been having problems when I drink my hot tea lately (I use an A-2 milk), but am wondering if it’s the sweetener or the tea itself. Erythritol generally does not have the diarrhea problem that the other “tol” sweeteners can cause in many people. I cannot imagine drinking unsweetened tea! Oddly enough, real sugar doesn’t seem to cause an IBS flare; but, since I’ve recently been diagnosed with Type II Diabetes, i generally avoid it when I can. Does anyone know if there are any other non-sugar sweeteners that are not likely to trigger IBS? Thank you for these helpful videos!

@MarkCooperMD 9 ай бұрын

Unfortunately alternative sweeteners are all low calorie because they are poorly absorbed. What is not absorbed must come out the other side, and therefore tends to cause loose stool and bloating.

@VijayGupta-ez3uu Жыл бұрын

If I have IBS d (fbd)

@steeb_bruh 2 ай бұрын

I really want to bulk up in size but since I’ve been diagnosed with ibs-d it’s been difficult

@Bavarian_Lifting 2 күн бұрын

yeah impossible. even with plain chicken and rice, i have problems. at a certain point the sheer amounts of food itself causes problems, even if its completely clean. i have no idea what is left to try to fix this.

@steeb_bruh 2 күн бұрын

@@Bavarian_Lifting yeah I feel for you in that way somewhat relatable the sheer volume of food in one sitting can really trigger my symptoms

@Bavarian_Lifting 2 күн бұрын

@@steeb_bruh ive tried every aspect to fix ibs-d. antibiotics to reset your microbiome, ondansetron for serotonin in your bowel, bpc-157, probiotics, glutamin, everything. I have the least symptoms if i just eat meat. You really cant be hitting new personal bests in the gym with low carbs and low fat. there is zero difference in bodyweight if i eat 2800 calories or 4500, because anything over a certain point you simply shit back out

@ericadkins9084 7 ай бұрын

I have IBS-D, and it sucks!!! My doctor told me to take multivitamins, but it seems to not work well. I find myself more dehydrated and diarrhea more often!!! Thank you for your tips!

@ConcernCitzen24 10 ай бұрын

So what do we eat??? whats our diet look like?

@VijayGupta-ez3uu Жыл бұрын

Sir can I eat non vegetarian food?

@MarkCooperMD Жыл бұрын

There’s no strict reason to ever advise vegetarian diet unless you have specific and rare allergies to meat. But on the other hand there’s rare reason to advise a person to eat meat.

@Ahmad_Askar Жыл бұрын

what else is left, i am in hell

@maryhawker5003 Жыл бұрын

Same here. I’m going to supplement Benfotiamine B1 for a while to see if that helps bc I have all the symptoms of a deficiency and this loose stool after SIBO is driving me insane. It’s helped tons of other people in the comment section on other videos about low B1/thiamine, just read some, it’s quite a lot of people that have it and high bioavailable B1 helped them.

@Ahmad_Askar Жыл бұрын

@@maryhawker5003 well i have good news, i just stopped milk and coffee and i am almost 90% normal human being ... so i guess they are right about watching our diet ... wish you the best because i was going crazy for more than two years now

@maryhawker5003 Жыл бұрын

@@Ahmad_Askar oh wow really? I’m very very happy for you! I stopped dairy completely and don’t drink coffee so my gut hates me more I guess haha. I hope the B1 works because I can’t take this anymore.

@Ahmad_Askar Жыл бұрын

I guess the second biggest thing is stress relief We as Muslim have a phrase that makes stress free I will try to send you a link I say it over 100 times a day

@diamondbarnes7506 Жыл бұрын

@@Ahmad_Askar What's the phrase