How to improve internal hip rotation

Рет қаралды 89,276

Tom Morrison

11 ай бұрын

Пікірлер: 96

@pelvicangel 11 ай бұрын

😂 your expressions make these movements so much fun. Absolutely love your videos.

@TomMorrison 11 ай бұрын

Thankyou!!

@user-fe4oy2nj7g 8 ай бұрын

Oh gosh the sounds effects 😂 The creaking especially got me!

@DUBLL100 11 ай бұрын

Fantastic I’ve had pain for months now with clicking and huge knots on my groin! Will defo try this later on!

@michellejohnson6207 11 ай бұрын

I started doing these in a sitting position when I first started your program... it helped SO much to loosen things up

@JoseSanchez360 11 ай бұрын

Another fantastic share, and always sooo 😂 entertaining! One of best money can buy with another great tidbit here indeed.

@TomMorrison 11 ай бұрын

Thanks so much!

@sue3032 8 ай бұрын

I am so addicted to your channel!

@DagwoodDogwoggle 4 ай бұрын

The tricky thing with these internal rotation hip mobility drills is a lot of the force gets translated into the MCL. They can screw up your knees. So if you feel knee pain doing these, find a better way.

@eetoved1758 4 ай бұрын

❤

@oneshotwhiskey9413 7 ай бұрын

Your channel has been helping me a lot. Thank you and may God bless you.

@TomMorrison 7 ай бұрын

Love to hear that! Thankyou!

@riccardozanda8977 11 ай бұрын

great video

@BluBlu111 5 ай бұрын

I needed this years ago

@claremcbride416 Күн бұрын

Hi Tom I love your smm in fact all your suggestions but a tip which has really helped is learning all about hip rotation when walking How and where I place my feet I’ve been doing it “Not good” for such a long time Any thoughts always appreciated.

@TomMorrison 19 сағат бұрын

I’m not too big on the perfect walking/sitting/stance etc, I’m more as long as you can move your joints fully the ways they’re supposed to and are stable then day to day move whatever way you like really 😄

@claremcbride416 18 сағат бұрын

Cheers Tom I haven’t moved and wiggled like this in years 💃 🎶 Mostly my bits and bobs had fell asleep. Couldn’t live without SMM now Thank you for your reply 👍

@TomMorrison 17 сағат бұрын

Love to hear this! ❤️

@afb9176 4 ай бұрын

You are the Best! Hope you come to Spain someday ❤

@TomMorrison 4 ай бұрын

Would be awesome to do some workshops there yes! We’re hopefully filming in the south this year at some point!

@afb9176 4 ай бұрын

@@TomMorrison if you are interested in expanding places to hold a seminar in Spain.. We can talk about it! I offer you a crossfit box at tour disposal in Salamanca If you want, we can continue this conversation by email 🙌

@toughguy8228 4 ай бұрын

We need full body 10 min stretch routines plz :)

@TomMorrison 4 ай бұрын

Have you not seen our follow alongs playlist? 😄

@allthecommonsense 8 ай бұрын

The sound effects 😂

@fe5018 7 ай бұрын

...are making me very uncomfortable!!

@jordanwalker2804 8 ай бұрын

How is he wearing jeans in like EVERY video? Regardless of how flexible (well, inflexible, if I'm being honest...) I am, I will be ripping jeans. And I can only wear boot cuts.

@allthecommonsense 8 ай бұрын

I’m 55 with recent insidious onset of right hip joint pain. Should I do this as “rehab”, or would that make the pain worse?

@markpoppe8681 11 ай бұрын

how does one embrace a cramp?

@imbazed22 4 ай бұрын

I love cramps, i always say there are no bad cramps, women probably would hate ne for this^^

@livingintongues 8 ай бұрын

I have extremely tight groin muscles to go down to my inner thigh n the front As I have injury to my lower spine will I never be able to get relief in these muscles ?!

@77777777771able 11 ай бұрын

I get a lot out of your content -do you take requests? I have hypermobility and have dislocated my shoulder >20 times. Would love to hear your thoughts on stability routines for those with hypermobility

@TomMorrison 11 ай бұрын

This would be a great read for you! tommorrison.uk/blog/how-to-exercise-with-hypermobility

@77777777771able 11 ай бұрын

@@TomMorrison Ah beautiful, thank you!

@ejgoldbutton 4 ай бұрын

Thanks for pointing out that one should push the knee down less far if poor internal hip rotation pushes the stretch into the knee. My left hip has very little internal rotation; my right hip is much better. It seems unnecessary to spend much time on my right hip. With regard to the first stretch, would it be possible to do both legs at once, pushing the knees down towards the center?

@TomMorrison 4 ай бұрын

Can do both at the same time, wouldn’t be forcing it all the way to the ground tho, too much stress on the knee

@ejgoldbutton 4 ай бұрын

Thank you@@TomMorrison

@MOVIEKICKS 9 ай бұрын

Hurts my right knee, any suggestions?

@riellymorton 7 ай бұрын

My left knee hurts. I’ll feel bad for your right while you can feel bad for my left lol I found bringing the foot in a little closer and not ego stretching helped a little. While also tucking the pelvis so that the lower back makes contact with the ground.

@deborahlipsi730 8 ай бұрын

What if you have a total hip replacement?

@isaveu 4 ай бұрын

Sometimes the inside of my hip will lock when I’m in a sitting position at a desk. It’s so painful to stand straight up. Has this got to do with it flexibility I know I have some arthritis.

@TomMorrison 4 ай бұрын

Oh yeah if you start to move it more and improve the strength of your hips overall it should stop happening, wouldn’t be writing everything off to arthritis really

@adamz7282 7 ай бұрын

This gives me knee pain.. I think my hip is too rigid and my knees are doing the stretching

@TomMorrison 7 ай бұрын

Possibly, or your hips are very tight so your knees are compensating for them! Try this one: kzfaq.info/get/bejne/apija9eUqJ-WoYU.htmlsi=EtyMNjB0TZz59Qz8

@adamz7282 7 ай бұрын

@@TomMorrison thank you so much bro

@marco.pacifico 9 ай бұрын

What do i do if it hurt over the leg

@mariap.894 8 ай бұрын

A fitness instructor told me that one of the "forbidden " stretches was the hurdler stretch. What's your opinion on it?❤

@TomMorrison 8 ай бұрын

It’s like anything really, some stretches require you to have a certain level of flexibility first to be able to do so that’s the only reason they would need avoided. A lot of our content is to get people to a level that they can do any stretches like that safely, so if you can do the 90/90 position comfortably then the hurdler is ok to do 😄

@mariap.894 6 ай бұрын

@TomMorrison Great info! I really appreciate all your hard work and dedication. Blessed to have found you and will follow you for a long time🙏🥰 Much love for you and all your staff. Thanks!💜🙏🍀

@ratboyjersey 5 ай бұрын

Yes

@MrFraser1983 8 ай бұрын

Can you explain please what's happening to the hip joint when you can't sit up straight in 90/90? It feels like there's a blockage, more so on my right side

@TomMorrison 8 ай бұрын

Can be the shape of your hip or a learned pattern just from it not being addressed for years, your brain can almost deem the range as not safe, mainly it’s just gradual and consistent exposure to it and it will improve, very rarely do I meet someone that doesn’t make a change to it, some people can just take 6 months to a year to make a noticeable lasting change

@catyogini 8 ай бұрын

Like hammock pose. You said embrace something lpain or uncomfy. Why is that?

@TomMorrison 8 ай бұрын

you have the most to gain from what you struggle with 💪

@flex1nut 5 ай бұрын

I have bad piriformis pain and my internal hip rotation was horrible compared to external rotation. Could this be the cause of the piriformis pain?

@TomMorrison 5 ай бұрын

Can be! Would search our blog at tommorrison.uk for piriformis 😄

@OmegaSeraphim 9 ай бұрын

i have 0 internal hip rotation. what does this mean?

@mmayojr 5 ай бұрын

You can't force your hip into internal rotation, the muscles have to activate in specific orientation to do this. Good luck with this.

@henryjubeda7617 8 ай бұрын

Why does this hurt so much

@user-hk2nd3ni4e 5 ай бұрын

Where are we supposed to feel the movement? I feel it in My groin área But sometimes where My leg conects to My glute

@TomMorrison 5 ай бұрын

yes that's the right sort of area!

@2D4132 6 ай бұрын

I feel tightness in my hamstring below my butt when doing these is this normal?

@TomMorrison 6 ай бұрын

Quite common! It should get more mobile with practice 💪💪

@JaXuun 9 ай бұрын

I did this a 1000 times. I feel a stretch in the capsule? But it doesn't increase internal ROM at all

@MissMelissa04 8 ай бұрын

Im really stoned, but what was that crinkle sound??!!

@WowRixter 5 ай бұрын

This didn't make my right knee feel very good the next day. Any suggestions?

@TomMorrison 5 ай бұрын

sounds like your knee is compensating for limited hip internal rotation! Make sure it's your hip that's stretching, not your knee! Try not to push so far next time

@WowRixter 5 ай бұрын

@@TomMorrison thank you sir👍👍

@densedecisions4568 6 ай бұрын

Can we call the second one 'Bizzaro pigeon'?

@TomMorrison 6 ай бұрын

Yes 😎

@megfrank8372 4 ай бұрын

I especially love the crinkly sounds hahahahahahha it’s sound like my body

@TomMorrison 4 ай бұрын

😅😅

@YTuberosity 5 ай бұрын

If you have a tight posterior hip capsule then this stretching might not help, especially if you have FAI like me. Need to stretch the capsule first.

@TomMorrison 5 ай бұрын

yep got to try lots of different things!

@imbazed22 4 ай бұрын

How to know if i have that ?

@YTuberosity 4 ай бұрын

You've tried stretching and it doesn't work@@imbazed22

@LucyQQQQ 6 ай бұрын

Why do they get like this?

@TomMorrison 6 ай бұрын

Just lack of movement really!

@barrymantz6026 4 ай бұрын

As a person who lost his meniscus I would not recommend to do this exercise!

@TomMorrison 4 ай бұрын

Plenty of people with meniscus removed are fine with this, me being one of them 😊 you may need to work at other exercises to build up to this just 🙌

@overkill_mg 8 ай бұрын

Why jeans?? 😊

@TomMorrison 8 ай бұрын

This isn’t exercising, just simple stretches you should be doing throughout the day 😄

@separatista 11 ай бұрын

If you were never prevented from W sitting during childhood you won't have to do this

@BadgerBabyBoy 11 ай бұрын

What’s w sitting? Low Squat ?

@TomMorrison 11 ай бұрын

Pretty much yeah! Sitting crossed legged too is important

@kermitthefrogg123 7 ай бұрын

Is it still possible to achieve a W sit? It feels impossible I barely see any progress

@matthewmcnab5212 4 ай бұрын

I literally was doing 90-90s today and thought that 90-90s are really useless when my hips are as jacked up as mine. Then I happened upon this video coincidentally. Brilliant. Perfect timing and great explanation. Definitely going to try these.

@TomMorrison 4 ай бұрын

Awesome!!