How To Improve Speed Endurance | Sprint Drill

How To Improve Speed Endurance | Sprint Drill | You Ask, We Answer

Рет қаралды 230,094

6 жыл бұрын

Build superior speed endurance with this drill from Reading FC
Get your Match Day Fuel Pack here: fft.sm/I1kyn2
For more on SiS: fft.sm/XI1tk9
Follow SiS on Twitter: fft.sm/zauVp2
Follow SiS on Facebook: fft.sm/Ss6vgx
Follow SiS on Instagram: fft.sm/5maP42
SUBSCRIBE: fft.sm/6lZeN3
WEBSITE: fft.sm/XLBtaK
Follow FourFourTwo Performance on:
Instagram: fft.sm/TfnkQl
Facebook: fft.sm/UXATZS
Twitter: fft.sm/HcBNn9
Follow FourFourTwo on:
Twitter: fft.sm/IVvx5C
Facebook: fft.sm/8h27Gv
Google+: fft.sm/tBDyjD
Snapchat: FourFourTwoUK

Пікірлер: 94

@anthonylong9067 6 жыл бұрын

I definitely need this. Im a midfielder. While i have a really long stride, i need to work on stamina. I get tired after about 15 minutes.

@FourFourTwo 6 жыл бұрын

Hi Anthony. Try this stamina drill kzfaq.info/get/bejne/qpd9h8RonbPMlnk.html Hope it helps. Good luck!

@klxssify1861 5 жыл бұрын

I would suggest do game realistic HIIT (High Intensity Interval Training) training and workouts.

@marinaparuzzi497 5 жыл бұрын

We don't hear much with the music, these are precious advices, please put off the music, we're not in the night club

@sandeshbasnet6569 3 жыл бұрын

Lol true

@fbi8836 3 жыл бұрын

This is really helpful since I am 13 years old I still play 7 aside games as a wing midfielder meaning that I pretty much need to sprint up and down the field for the entire time

@voodster 6 жыл бұрын

Tried to hear him at 3:00 but the percussion was so loud, it's supposed to be background music

@jaypetrulis3493 6 жыл бұрын

Both guys lifted their front foot at the start, and even planted it backwards. All movement should be geared to going forward. Should drive/push off as hard as possible with both feet, and the first landing step should be with the back foot

@michailsiameregn4539 4 жыл бұрын

hey man, for how long should we do this speed endurance... please answer.

@asher829 6 жыл бұрын

How to improve aggression without fouling

@3brotherstv1 6 жыл бұрын

👍

@papajohn4071 5 жыл бұрын

Loooool

@98mino 5 жыл бұрын

🤣🤣🤣

@jaredmorales9763 4 жыл бұрын

Asher jm facts

@joegeorge2926 2 жыл бұрын

I am from India and I sprint. Now I live in London and I still sprint, in the cold weather. Is it safe to do so. I do adequate leg muscle strengthening for 45 minutes before sprinting.

@chittagonguniversitysports9661 5 жыл бұрын

i cup rice is good enough to load the amount of carbohydrates??

@nikanozadze6203 6 жыл бұрын

Improve Long Ball First Touch, Long Pass First Touch Please :)

@FourFourTwo 6 жыл бұрын

Hi. Here's a first touch drill that should help: kzfaq.info/get/bejne/mcmapd172Z7DhGg.html Hope it helps. Good luck!

@nikanozadze6203 6 жыл бұрын

No, Long Pass First touch, this is effective, my ask is long pass first touch :)

@allroundo8071 3 жыл бұрын

I really need to learn how to have a fast start when running so I can get that yard in front of my opponent.

@bp7666 5 жыл бұрын

How to work on sprint mechanics pls

@kernel1kadafi Жыл бұрын

I definitely need this. I am very quick over 40 yards however, my energy levels get depleted extremely quick. After the game i get regular migraines, and this is after having a pre match meal of past with my greens juice. Any advice?

@kennysalazar8192 Жыл бұрын

Take seamoss

@proformanceglobal 6 жыл бұрын

Improving SPEED is really hard. Over time I have seen many players improve movement skills, agility, balance, co-ordination. If a player has poor technique they can improve speed. But making a slow player fast, is almost impossible. Enjoyed watching the video and have taken some of the tip on board for our training this summer.

@nick1177 6 жыл бұрын

lot of different articles say otherwise, you can do a ton by converting fast twitch fibers, improving strength, improving technique. They won't catch usain bolt but you can do a lot for a player 10-20% faster is pretty commonly accepted.

@proformanceglobal 6 жыл бұрын

nick1177 I would say you can correct technique but I’ve never seen someone who’s slow become fast. Thanks for your comment 🏃‍♂️

@nick1177 6 жыл бұрын

I mean, I've personally done it with help to myself. you've likely not been around nearly enough athletes being trained well at it. Ajax has an entire part of their complex for it, Lampard talks about all he did himself. It's not really a secret.

@proformanceglobal 6 жыл бұрын

nick1177 been around loads! Also been to Ajax and watched/discussed their training especially on their multi sports pitches. You can increase speed slightly yes, especially if your technique is poor. But you definitely can’t make a slow player quick. Speed of thought is your key 🔐 in football.

@klxssify1861 5 жыл бұрын

You can't 'convert' fast twitch or slow twitch fibers. You genetically have a set amount of each fiber, followed by a small amount of muscle fibers that can be trained for either fast twitch or slow twitch.

@kevinkeebine1211 6 жыл бұрын

Space creation please. Cdm

@al-xariiri97 5 жыл бұрын

How can improve full black

@tanujasharma9111 5 жыл бұрын

How to control ball under pressure?

@VishalChauhan-ri7db 5 жыл бұрын

Exercises to jumping high for goalkeeper

@eddymugisha3451 5 жыл бұрын

how to improve long ball first touch

@lesterdale7276 4 жыл бұрын

I can see a few points were the interview can increase his speed. At the start he needs to put more of his weight on his front leg and shorten the distance between the legs. Your arm mechanics could improve as you're not using a large enough rang of motion to generate momentum, the arms arm pull back quite a lot on the downward pull but not enough on ht eupward arm travel

@ivansyahdanaputrakristanto7111 5 жыл бұрын

How to improve speed endurance

@jacquelinekraack8972 3 жыл бұрын

Its still amaze me just how lots of people do not know about Episoketren System even though lots of people improve their soccer skills using it with it. Thanks to my personal mate who told me about it. I have become a better player.

@RohanKumar-pv5bg 6 жыл бұрын

How to improve perfect crossing ability for a winger

@FourFourTwo 6 жыл бұрын

Hi Rohan. Thanks for your questions. Try this drill: kzfaq.info/get/bejne/eZdhhNKhysyXlGQ.html Hope it helps. Good luck!

@athulcraj7755 4 жыл бұрын

I want to power shot on left leg

@Kenendyyy 2 жыл бұрын

Ding ding ding

@trevorfernandes1285 6 жыл бұрын

How to improve stamina and game sense ?

@devo9073 6 жыл бұрын

Trevor Fernandes run and sprint until you’re breathless

@FourFourTwo 6 жыл бұрын

Hi Trevor. Thanks for your message. Try this workout: kzfaq.info/get/bejne/qpd9h8RonbPMlnk.html Hope it helps. Good luck!

@ismaelbeltran2647 5 жыл бұрын

How ti stay foucus on games and practice

@fornyuyboris8189 5 жыл бұрын

How to improve ur speed with football

@amazingfactbyjoy4064 5 жыл бұрын

How to run 5 km in 20 minute??

@lukeelliott5921 3 жыл бұрын

You just recommended I eat 800 grams of carbs building up to a game? How long before a game do I have to eat that much? That’s 3200 calories of carbs...

@moz10playz 5 жыл бұрын

Wanna be a pro ! . . . . . Practice Practice Practice Practice . . . . . . That's all !

@gag2969 6 жыл бұрын

How to improve coordination

@FourFourTwo 6 жыл бұрын

Hi Rafal. Thanks for your question. Try this drill: kzfaq.info/get/bejne/hNZzmbh8krCthoE.html Hope it helps. Good luck!

@gag2969 6 жыл бұрын

FourFourTwo thanks a lot :)

@3brotherstv1 6 жыл бұрын

@sidzz5451 5 жыл бұрын

How to improve defenders fitness?

@conrradodoente7797 3 жыл бұрын

Hello there, have you considered Episoketren System yet? Simply just do a search engine search. On there you will discover a great guidelines about how you can improve your soccer game. Why not give it a chance? perhaps it is going to work for you too.

@aminewail872 5 жыл бұрын

How i can run like t shirt blue

@askwhy4243 6 жыл бұрын

How to improve game sense.

@FourFourTwo 6 жыл бұрын

Hi. Thank you for your question. How about some advice from Xabi Alonso? kzfaq.info/get/bejne/js6bf7WKzc29cok.html Hope it helps. Good luck!

@maazshaikh5183 6 жыл бұрын

How to use man city tactics in our game?

@jamarigay7506 3 жыл бұрын

What is Episoketren System? I've noticed numerous awesome things about this popular training program.

@edgarherrera9417 6 жыл бұрын

Shooting

@FourFourTwo 6 жыл бұрын

Hi Edgar. Thanks for your question. We have lots of shooting drills here: kzfaq.info/get/bejne/m5mTl8yEvNbcc2Q.html and this video from Jermain Defoe should help kzfaq.info/get/bejne/b5qoiNOSp9e4eZ8.html Good luck!

@prodbytenjo 6 жыл бұрын

How to dribble like leo messi : body feint, skills, agility, controling the ball in poor space

@FourFourTwo 6 жыл бұрын

Hi! Thanks for your question. Try these three videos: kzfaq.info/get/bejne/nrlxqJer3MDeqX0.html kzfaq.info/get/bejne/hahiepV1q8zQeHU.html kzfaq.info/get/bejne/Z8-prMJ7u9e8pGw.html Hope this helps. Good luck!

@abuhussein9810 5 жыл бұрын

ziad, Messi is different this is what you call talent, that's not something you can learn :)

@aqwjklkqjurakkksj6883 3 жыл бұрын

i came here for listening some music but these people are speaking something 🤔🤔🤔

@memaxs12 5 жыл бұрын

Poor video. Showed two guys competing in 5m sprints and 10m sprints. Then advertised some energy/protein product for the rest of the video. Couldn't be bothered listening to the talking anyway.

@oristamke3163 3 жыл бұрын

bad vid man i didnt get any content except that sponser in the end

@J-oker251 6 жыл бұрын

What a nonsense video just a plug for products. Nothing in the clip that I felt I could use to get quicker. Just train twice a week.

@user-jp9kd6np5p 6 жыл бұрын

J- oker Exactly, they just showed their products but did not said nothing about speed. Not a drill two tips👎

@nick1177 6 жыл бұрын

it's speed endurance... it's not for speed it's the repetition of high-end speed there's a difference why can't you read? people really need to start learning the difference in terms

@user-jp9kd6np5p 6 жыл бұрын

nick1177 So what, running 10,15 meters will improve your speed endurance?

@nick1177 6 жыл бұрын

the same exercises used to improve speed can work speed endurance depending on frequency/reps/rest times etc. jenning bangsbo is a trainer who has videos on this and is the trainer who used to work with juventus back when zidane was there.

@JonathanRodriguez-nz9nw 6 жыл бұрын

+Νικος Καραγεωργος if you train it a few times a week and focus on your form then yes