Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day

My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.

1.Walking/Jogging/running stairs depending on your stamina 2. Skipping ropes for 5 minutes 3. Burpees for 2 mins.

Surya namaskar is one such beautiful way to pay respect to the creator and to gain the benefits of excercise

The burpees are no joke.i remember doing them in football practice,pads & all,but not for 2 dang minutes! In the backyard I can only do about 5 in about 30 seconds..& that's it I'm 66 but I still ' do things'.

Thanks a lot dear ! So precise ; yet so sweet as well as quite informative video !

Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!

Short and sweet. Thank you for being so succinct. I'm so bored of unnecessarily long videos.

Thank you so much for your advice ❤

Short, sweet, simple and yet very, very, very useful and helpful video.Thank you. 🙏🙏

Thank you for reaching out and sharing this very valueable info.

Maravilloso Gracias 😊

None of the bodybuilding channels on KZfaq focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.

Nice. Easiest way to keep our health safe and energetic

I totally agree both skipping, burpees, and stairs/hills are excellent for both heart and lungs. I do not recommend burpees for senior citizens since it is a very difficult/tough exercise workout.

I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK. Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.

Thank you for this opportunity short and sweet video... May, from South Africa...

Thanks for the video I will do this for about two weeks and surely give the feedback.

Thank you.This is very helpful for me👍👍👍

Well information 👍 thank you

Great advice simple and effective exercise. Easy for all. Thanks

Burpees and jumping rope are really difficulty for us senior citizens. Walking is ok, though.

Thanks for useful information for cardiac patients. Greetings from Karachi, Pakistan.

Giving health tips.. Good initiative..👌

THANKS FOR THE GREAT VIDEO FOR EVERY ONE

Though simple but very effective but for senior citizens I think it's better to opt for brisk walking for 30 to 45 mnts of walking and 15 mnts of free hand excersises to keep joints free from stiffness

IAM doing it everyday and Iam feeling much better thanks.

Thank you...Great work

Thanks for the vital information.

I tried this before I think its a whole gym in one exercise.

Valuable information,thank u mam

Thank U So Much for the Video 🙏

Thanks!❤

Thank You.

Thank you for the information 👍♥️🙏🏻

Great, practical advice... thank you so much... 🙏🙏🙏

Thanks for your training

straight to the point, thanx....

TQ simple exercises without any cost.!!!🏃🏃🏃🚶🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️

Thank you so much for this❤ there is a lot of valuable information packed in the short video. I love it. Thank you so much.!!❤

Thanks 🥰🥰🥰wish u good health everyday

Excellent !.

Thanks life saving exercises share

Thanks for nice healthy tips 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more

Its superb i wish it helps all🙏👍to stay healthy 🎉

Thank you ..for Valuable information

Thank you very much for the video. Would you please tell me whether burpee is good for high BP people or not?

Thanks ... Sure I will try

Is like saying: "Remember to drink water in order to stay hydrated" Thanks alot!

Thank you so much 💗

Burpee’s, that is from the Marine Corps. They were called bends& thrust when I was in boot camp 1981. Excellent exercise!

So short and sweet.wonderful.

Thx for the video ℹ️

Straight to the point good information

Thank you very much ❤️

Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day

Great 👌 thanks again 🙏

Thank you!👌🏽👌🏽

Thank you

I think you've motivated me into doing burpees again after many burpee-less years :)

Nice info great thank you

Walking is good 4 seniors and going up and down the stairs. Plus l wear light support stocking which help me walk BETTER.😁❗

Very valuable information!

Thank you ❤

1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity. 2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.

Very useful. I already doing like this. I do 10 push up and 20 time sit and stand.

Good advice..

Thank you.

Thanks!

Actually to improve your health and longevity ? MOVE ! Don't stop moving, especially when you retire. After retirement keep moving, keep walking/running/gardening/mowing/shopping/walking your dog, just do not sit in a chair for hours at a time. Keeping busy is great for body and mind.

Thanks a lot to this video

ടം Simple and so easy. Thank U

Very good. Thanks

Good Information thanks 👍

Thank you Love you ❤️🙏

Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do

Thank you❤

Thanks to almighty Allah! We muslim pray 5 times of namaz in which same excersize is there👍

Thanks for the tips

Thank you for this video

Please do Surya namaskar ( solar reverence) early morning , it will create wonders.

I'm ready for doing some of them doing

Brilliant..

Thank you so much 🥰🥰🥰🥰🌹🌹🌹🌹🌹

Nice information thanks

Thanks for sharing.

Thank you. Subscribed

Yeah,this advice can be good for people who dont have any other issues apart from stress induced aging, natural aging etc , if you have any other types of problems or have comorbidities you should not be attempting to do anything but walking first and foremost, burpess, skipping rope is HIGHLY taxing on the heart and lungs, you have to work your way up to 5 minutes with skipping, try skipping straight for 30 seconds first, when you can without making more than 3 mistakes, try a minute, etc etc etc, (the reasoning for 3 mistakes is focusing on form ratger than time, naturally it will take you longer, by the time you can, you will be pushing yourself past time to a place where your body is comfortable and in rythim with your bodily capabilities....burpees includes the whole body so you need to warmup, you need t donspecific joint stretching etc...

Thanks

MAY GOD GIFT YOU WITH PROSPERITY 🔥 AND GOODNESS AND DIVINE LOVE ❤️❤️💯

many thanks

good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃

Great Knowledge

Correct & perfect improve heart & lung

Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.

Thanks u

Jump around everyday" i got to remember this... Sometimes i do it then for a while i forget to do it

At 1:00: "Do this atleast 2 minutes everyday." This English borders on the Illiterate. Right: "Do this for at least two minutes, every day." Here, "everyday" is wrong, and "every day" is right.