How to improve your speed, stamina and strength | Soccer training drill

How to improve your speed, stamina and strength | Soccer training drill | Nike Academy

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9 жыл бұрын

Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit.
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Welcome to FourFourTwo Performance, the official KZfaq channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.

Пікірлер: 44

@seanwickham8905 6 жыл бұрын

I just did a workout that included a broad-jump directly to a clapping pushup. Do ten of those, rest for one minute, then repeat for 4 sets. This was at the end of an already grueling shoulder workout, so I (at the age of 40) needed a little more than a minute! The Rx was a triple-clap pushup... good for you if you can do those!

@stopracism2094 6 жыл бұрын

Awesome the best.. thanks

@TrainEffective 9 жыл бұрын

Circuit training is a good way to improve speed, stamina and strength

@markantony1069 6 жыл бұрын

We need to practice all days! Then we can improve!

@shabbirkhan2774 7 жыл бұрын

nice

@wilson_c9313 7 жыл бұрын

Everyone's commenting "How many times?" do it every day.

@ognjenkrcmar3157 6 жыл бұрын

Lovely video content! Sorry for butting in, I would love your opinion. Have you considered - Chiveard Home Schooling Framework (just google it)? It is a great exclusive guide for improving your soccer skills minus the normal expense. Ive heard some incredible things about it and my cooworker got amazing success with it.

@seanwickham8905 6 жыл бұрын

1) I believe they meant how many sets of this circuit. and that figures the age and fitness level. 2) You don't do this to exhaustion seven days a week, unless you do one set as a full-body warmup. Change things up or else their bodies will adapt and over-develop muscle groups.

@mayalucia5915 5 жыл бұрын

lol defo not. Muscle recovery is one of the most crucial parts of muscle growth. Three times a week if it's the only thing you do. Twice if you train one more session alone and once if you train alone frequently. High intensity with low volume or low volume with high intensity. Not both. Stop spreading idiocy

@dallastexanssoccer-saldiva5638 Жыл бұрын

Where can you get the bowed hurdles you have there? What are they call

@meghanachoudhary7781 6 жыл бұрын

Good

@chrislima5760 8 жыл бұрын

How many times ?

@djstyle2210 6 жыл бұрын

I want to speed running how many time do to practice....

@giftmokoena2761 Жыл бұрын

Need a software that can do such any recommendations?? 😊

@hossammohamed3227 Жыл бұрын

My friend, what does mean late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me

@kingmalachi 7 жыл бұрын

Is the whole course 3 minutes or 3 minutes at each station?

@Skywalker-gq3nj 6 жыл бұрын

20 sec work..10 sec rest..count it mate:)

@sv10_lfc54 6 жыл бұрын

Hi Is this relevant for younger players too? I am 11 years old Thank You.

@sv10_lfc54 6 жыл бұрын

Any comments please?

@dawnforsey1 5 жыл бұрын

For an eleven year old, it's very important to do plenty of stretching. If you don't your muscles will get tight and your joints will become painful

@Edward-ho2bm 2 жыл бұрын

@@dawnforsey1 true

@sahadeokumar3778 7 жыл бұрын

how many times in a week

@JonathanRodriguez-nz9nw 4 жыл бұрын

If two matches a week, once maximum, if you have one match a week, twice max, if no matches, three times max

@lepetitpont9191 6 күн бұрын

💙💙💙💙

@bradynnixon3495 3 жыл бұрын

It's still astonish me just how a number of people have no clue about Episoketren System despite the fact that a lot of people improve their soccer skills with it using it. Thanks to my personal pal who told me about this. I have become a better player.

@MooseLeader1 7 жыл бұрын

how many rounds of the circuit?

@kamalmolla8603 7 жыл бұрын

I'vе usе twitter.com/38680859a75daf718/status/742668391975096320 аnd I'vе gоnе frоm 207lbs tо 215lbs. prettу сlеan musсlе, gооd diеting lifting 3 dауs a wееk. I'm а соntinuеd custоmеr. 3rd bottlе Hоw tо imрrоvе уоur sреed stаminа аnd strеngth Sоооссer trаining drill Nikе Асadеmу

@lokeshkonduri5612 7 жыл бұрын

Before you buy Soccer training, be sure to checkout the review on my blog first at *sophiareviews(dot)net/soccer-training-review* Thanks, Ernesto.

@devonterichardsgamingYT 7 жыл бұрын

Тrу this Great prоduсt twitter.com/0b538b431f8c0d9d2/status/742668391975096320. Hаvе bеen аblееее gаin 10 lbs in thrее mоnth!!! Hоw tо imрrоve уоur sрeеd stаminа аnd strеngth Sоссer trаining drill Nikе Асаdemy

@aarushsharma5264 6 жыл бұрын

I am faster than your students and I am selected for marathon I am from India and I am indian

@cutebabychicks4390 6 жыл бұрын

Garima Sharma you are nun but cocky

@princebert7897 5 жыл бұрын

The fact that you are Indian says it all

@kamalmolla8603 7 жыл бұрын

bоооon

@kamalmolla8603 7 жыл бұрын

TTTThis product is awesome. I gained way more muscle mass and reduced body fat faster than any other protein supplement I'vee tried before in the past => twitter.com/38680859a75daf718/status/742668391975096320 How to imppprove your speed stamina and strength Sooooccer training drill Nike Academy

@amirmoradi4864 7 жыл бұрын

this looks so darn easy to me, it would the best gift of my life if i just couldve get the chance to prove myself to play professional.

@wilson_c9313 7 жыл бұрын

Amir Moradi Join a team like I did. ( I joined at 5 years old and started off as crappy division 8, now I'm 13 and I'm division 1)

@amirmoradi4864 7 жыл бұрын

i am in a team, and i do play good (in fact i am the top goal scorer playing left mid). but they wont let me play in higher teams

@amirmoradi4864 7 жыл бұрын

and i train almost everyday

@user-gq3ld9xj2n 7 жыл бұрын

got the same feeling, i am pretty talented, but the chance that I get scouted is so low... frustrating because I know I'm not that bad.... I just want 1 chance...

@wilson_c9313 7 жыл бұрын

Amir Moradi I'm top goal scorer and my team too and I get man of the match sometimes. I just need to wait until I'm 18 so I can apply for Portugal. I will always take football seriously.