Power boosting gym workout | Nike Academy
Рет қаралды 218,522
9 жыл бұрынWant the strength and power you need to dominate the game? Use this gym workout to get it
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@Shunobii 7 жыл бұрын
Ugh, need that kaiser machine at my gym
@shahroozmotivation5521 3 жыл бұрын
Your video always motivate me really nice
@mihirbendre5049 5 жыл бұрын
Thanks
@garoninho9259 6 жыл бұрын
*I Really Like to do these Types of Exercices!! It really Helps. I can see the difference Now. I Feel a lot more STRONGER!! Thanks for sharing it!! 💪 💪 💪 💪😀*
@NKO10HD 5 жыл бұрын
ghost
@arkhan2832 6 жыл бұрын
Body good looking
@lksnmb 9 ай бұрын
What’s heavy for them is moderate for me😂😂
@erickreyes6113 7 жыл бұрын
3 sets of 3? You're having a laugh.
@Gl-futebol 7 жыл бұрын
Erick Reyes they do heavy weight and are working for power and not for hypertrophy also they are trying to build fast twitch fibres search it up
@mrgrumpycat9049 6 жыл бұрын
if thats what you call heavy ew
@Gl-futebol 6 жыл бұрын
MrGrumpy Cat they usually use heavy loads such as 70 to 80% of their 1rep max but they are using lighter lids as research has shown players who trains with lighter lids such as 30-50% of their 1rep max develop more rate of force development and are better and acceleration during gameplay sprint which having a higher rate of force Development will help you be stronger and more faster aswell as explosive
@emilandersson8292 6 жыл бұрын
This. I think it's really really hard for people to accept that everyone that have a gym session isnt trying to be Mr Olympia.
@jpmesquita69 6 жыл бұрын
When sports science Ignorants talk. This is not hipertrophy buddy, they are training power strength and maximum strength. Physiology is the key ;)
@mrsladoje 7 жыл бұрын
cool
@13Daggel 7 жыл бұрын
Best Musсccle Building Foоds: Eat Theeese Fooods Тo Build Musсle Mass Quiсkly Read here nоw => twitter.com/0a30ec10ce8097394/status/742668391975096320 Power boоsting gym workout Nike Academy
@ostiksoccer 7 жыл бұрын
3X3 thats funny!
@makhtar6769 6 жыл бұрын
low sets heavy weight is strength training.
@coachtamim8605 4 жыл бұрын
these exercises for power not for hypetrophy .. also this is the best academy in england .. who r u to talks about this academy coaches ..
@craigsandison5731 4 жыл бұрын
Low reps heavy weight trying to build explosive muscles not muscles that just look good 😀
@McFlashh 3 жыл бұрын
Coach Tamim Al this is not the best academy in England. Chelsea is.
@lksnmb 9 ай бұрын
But still not lifting heavy at all
@yunni7481 6 жыл бұрын
where fuck can someone find keiser machine ffs
@os6064 5 жыл бұрын
everything they did was such poor form...
@pablogisbertvillena2488 Жыл бұрын
Their arms look weak
@dont_trust_any1_even_ur_waifu 6 жыл бұрын
just fucking do squats and deadlifts its not that hard
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