Theo Walcott | How to improve acceleration | Train like a Pro

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FourFourTwo

FourFourTwo

Күн бұрын

Watch fast get faster as Theo Walcott hits the training ground with strength and conditioning coach Cameron Goff
Theo Walcott is wearing the Adidas X 17+ Purespeed. For more visit goo.gl/5x5yDt
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Пікірлер: 352
@nirvikrai6990
@nirvikrai6990 6 жыл бұрын
This video has taught me they work for short periods of time but with 100% intensity
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 4 жыл бұрын
best way to become explosive
@aldoringo439
@aldoringo439 2 жыл бұрын
Thats not 100%
@khailuce9817
@khailuce9817 2 жыл бұрын
It's more quality over quantity
@pilatesroger9897
@pilatesroger9897 6 жыл бұрын
Some of these comments about Theo Walcott are totally unnecessary, the point is to just watch the drills, just use what you can, and not to use it as a tool to criticise a very talented player. I can only dream of being half as good as he is and making the Arsenal team.
@geoff873
@geoff873 4 жыл бұрын
you are better than him.
@matttnorma
@matttnorma 3 жыл бұрын
Spot on 👍
@femiyusuf3631
@femiyusuf3631 6 жыл бұрын
Im confused 🤷🏾‍♂️ how are people who aren’t qualified as a professional soccer player hating on Theo? 😪
@G-Man78
@G-Man78 4 жыл бұрын
because they realise, if they had the speed and athleticism Walcott has, they'd be world superstars
@mdnazmul-vm9ib
@mdnazmul-vm9ib 4 жыл бұрын
Femi Yusuf than what is walcot doing now ?
@user-ks4wq7wt7z
@user-ks4wq7wt7z 3 жыл бұрын
@@G-Man78 but they don’t. They just don’t have the talent so why do they talk?
@jasiono87
@jasiono87 3 жыл бұрын
@@G-Man78 you underestimate how technically good you have to be to play at the top level of football, it’s not something anyone can do even if they Walcotts athleticism
@G-Man78
@G-Man78 3 жыл бұрын
@@jasiono87 walcott is "technically good" ? Gtfoh
@danielcobble3043
@danielcobble3043 6 жыл бұрын
From this video I learned that short distance, high intensity interval training is the best way to improve acceleration
@petro4967
@petro4967 6 жыл бұрын
Oh yes, definitely
@FourFourTwo
@FourFourTwo 6 жыл бұрын
Hi Daniel. Can you please email contactfourfourtwo@haymarket.com. Cheers.
@altergant-anotherbrainless7742
@altergant-anotherbrainless7742 6 жыл бұрын
daniel cobble Ure a lucky guy m8!
@Kilkelly899
@Kilkelly899 6 жыл бұрын
Interesting how they are working over short distances. Small bursts of speed and distance, gets the body used to the stop start nature of football. As a coach I always thought it was about putting the miles in when it came to speed and fitness. Good to get a new perspective on how to train my players properly.
@neymarjr2764
@neymarjr2764 6 жыл бұрын
ElasticPlasticFailure wow garbage coach, you should know better
@T33K4Y
@T33K4Y 6 жыл бұрын
lol neymar JR xD
@MLGRDR
@MLGRDR 6 жыл бұрын
ElasticPlasticFailure this is common knowledge
@youtubedrifter5594
@youtubedrifter5594 6 жыл бұрын
I’m not trying to be a jerk. Did you ever play before you coached?
@packofmilk7408
@packofmilk7408 5 жыл бұрын
old news
@Higginz1991
@Higginz1991 4 жыл бұрын
Last time I checked: Theo's getting paid and you're all playing fantasy football.
@matttnorma
@matttnorma 3 жыл бұрын
Eh
@tom6393
@tom6393 6 жыл бұрын
Why are all the comments saying his touch and dribbling and shooting was shit when in the video it was brilliant?
@jaylintz3200
@jaylintz3200 6 жыл бұрын
TDH because in real life its a whole other story hes shite
@cybertroy2
@cybertroy2 6 жыл бұрын
Welbeck's finishing/shooting is 10 times worse than Walcott
@G-Man78
@G-Man78 6 жыл бұрын
TDH you obviously don't follow Arsenal or this guys career
@Player-qw6bq
@Player-qw6bq 6 жыл бұрын
Great player Theo. I still remember that run against Liverpool, the great game against Newcastle and Chelsea. Guardiola in a Champions League match against Barcelona in 2010 said '' In the race you can not stop him, it's faster than the eleven together ", to explain his innate speed.
@Brandao4
@Brandao4 6 жыл бұрын
This video is amazing cause I’ve used exactly the same technique to train since 2 months and I improved so much in my speed even when I’m 6’6 ! I love it Theo welcott
@adamsheil9042
@adamsheil9042 6 жыл бұрын
I learned about how speed is so important and takes a lot of training to perfect
@petro4967
@petro4967 6 жыл бұрын
That is true. You have to always work on it
@Flair978
@Flair978 6 жыл бұрын
Controlled Speed.
@samleveridge5956
@samleveridge5956 6 жыл бұрын
I learned that sometimes you have to stop to really get the most out of your acceleration and time your run
@petro4967
@petro4967 6 жыл бұрын
Best acceleration is from standing still to 5-10 metres
@abduljabbarabdi4675
@abduljabbarabdi4675 6 жыл бұрын
4:11 he done em dirty
@LeoKarun
@LeoKarun 6 жыл бұрын
Great player! Loves the club. Keep going Theo!
@thomasfurey00
@thomasfurey00 4 жыл бұрын
Great video really great tips for training players please continue these videos really educational and easy to follow thanks and much appreciated 👍
@craigkariem
@craigkariem 5 жыл бұрын
Love the commitment and him being so focus.... my son looks up to him Wow....
@mikah9882
@mikah9882 6 жыл бұрын
Love these Videos!
@TronnyDump
@TronnyDump 6 жыл бұрын
This video gave me ideas for exercises that improve speed
@jayramirez8213
@jayramirez8213 5 жыл бұрын
Excellent drills
@joshmccraney4020
@joshmccraney4020 6 жыл бұрын
Drones are awesome!
@Davidgoal_2012
@Davidgoal_2012 4 жыл бұрын
quality session!
@berniebrowne5855
@berniebrowne5855 Жыл бұрын
Excellent.
@MP6football
@MP6football 6 жыл бұрын
From this video i learnt the importance of quick chance of direction
@hakeem8475
@hakeem8475 6 жыл бұрын
How fast is this trainer talking? 😂
@dannyellis971
@dannyellis971 5 жыл бұрын
I'm guessing he had ADHD as a kid.
@dvni3284
@dvni3284 4 жыл бұрын
Because you have to be fast and listen to directions
@ragesoccerdevelopment6828
@ragesoccerdevelopment6828 6 жыл бұрын
LOVE THE LAST PART VERY GOOD 3 PART
@ramadhansadiki6902
@ramadhansadiki6902 6 жыл бұрын
I love this speed
@lukemurray8108
@lukemurray8108 6 жыл бұрын
Good video.
@TheBaconEarBuccaneer
@TheBaconEarBuccaneer 6 жыл бұрын
Why is he training with a Champions league ball , Europa league mate
@christianbajc6255
@christianbajc6255 6 жыл бұрын
Aidan Leung damnit you beat me to it 😂
@KirkLee1983
@KirkLee1983 6 жыл бұрын
Aidan Leung cuz were ALWAYS in it but one year.. so we CAN
@christianbajc6255
@christianbajc6255 6 жыл бұрын
k Fletch taking up a spot just to get knocked out in the round of 16 every time doesn't really count tho
@MrSocietyPad
@MrSocietyPad 6 жыл бұрын
Hilarious do you support Tottenham
@TheBaconEarBuccaneer
@TheBaconEarBuccaneer 6 жыл бұрын
josh routley nah, support united
@alextorres1586
@alextorres1586 5 жыл бұрын
Excelente!!
@yassirbellout4511
@yassirbellout4511 6 жыл бұрын
I learned some acceleration drill and improve speed 🤙🏾
@muhammadsega6532
@muhammadsega6532 6 жыл бұрын
I see most of you judging on Walcot he has done many Achievements , what makes better than hem to start judging he's maybe not at his best now Excellent video by the way
@garythesnail7631
@garythesnail7631 6 жыл бұрын
That last one was quite fun
@devaramakrishnan8508
@devaramakrishnan8508 6 жыл бұрын
very good
@mandomohamed975
@mandomohamed975 6 жыл бұрын
I have learnt how to improve my speed and acceleration and know how to use my body and use it to my advantages. :)
@Nightmaremaker85
@Nightmaremaker85 6 жыл бұрын
Just to say, I use your exercise to my paintball routine, thanks for the help.-
@rolandlundall133
@rolandlundall133 3 жыл бұрын
Theo is a player who has sadly never reached his full potential because he likes being in the comfort zone. He does not want to challenge himself.
@derrickagyeiosono449
@derrickagyeiosono449 6 жыл бұрын
good lessons,frm Ghana
@aboy4450
@aboy4450 6 жыл бұрын
Most underrated channel ever ❤❤😭
@FourFourTwo
@FourFourTwo 6 жыл бұрын
❤️️
@alexsandro2200
@alexsandro2200 5 жыл бұрын
aboy and most overrated player in this video
@supertenchoo4271
@supertenchoo4271 6 жыл бұрын
nice video
@MWFreestyleFootball
@MWFreestyleFootball 6 жыл бұрын
Great drills. Love the short, sharp movements.
@chandrapratama8903
@chandrapratama8903 6 жыл бұрын
this video taught me if you want to be like Theo Walcott you need a pair of Adidas X17, so i hope i can get a pair😋✌🏾️
@eniolaelisery9428
@eniolaelisery9428 6 жыл бұрын
Great video, nice drills that I'm ever so keen to try out. "3 different colored cones." Red white red...
@petro4967
@petro4967 6 жыл бұрын
Those will be useful :)
@persistenthuman35
@persistenthuman35 4 жыл бұрын
My dream is to have training like this throughout the day.
@gazoren
@gazoren 6 жыл бұрын
10 FourFourTwo💪. Woow very particular acceleration training sessions. I will try them in my own and I ask to my manager if its possible to apply for our team training. Great !!! #walcoot #forestosparso
@tinotv7766
@tinotv7766 6 жыл бұрын
i was watching him doing this at my training ground , then asked for a pic and got one ofc ofc LOOL
@Clubbing82
@Clubbing82 4 жыл бұрын
Good
@AbdiiHD
@AbdiiHD 6 жыл бұрын
Speed merchant.
@syhass6347
@syhass6347 6 жыл бұрын
Could do really well as a no9 playing for a different club/manager!
@barrytierney17
@barrytierney17 6 жыл бұрын
What I've learned from this video is how to do a proper warm up. I used to just do a few leg swings as a warm up and I wondered why I was always getting injured.
@petro4967
@petro4967 6 жыл бұрын
He showed a couple of nice exercises. And definitely, proper warm up is crucial.
@darapichchanhuy7543
@darapichchanhuy7543 4 жыл бұрын
Lennon, walcott super fast back in the day
@FifaFarm
@FifaFarm 3 жыл бұрын
hes killing it at southampton mane
@duckyfn7777
@duckyfn7777 6 жыл бұрын
Great vid with my favourite player!
@aaronramseyhamroll195
@aaronramseyhamroll195 6 жыл бұрын
Better than Messi.
@altergant-anotherbrainless7742
@altergant-anotherbrainless7742 6 жыл бұрын
aaron ramseyhamroll Of course m8
@adad-ec6ht
@adad-ec6ht 6 жыл бұрын
He is far better than Messi or Cristiano Ronaldo.
@okelloalex6655
@okelloalex6655 6 жыл бұрын
I like
@akmalzulkifli9206
@akmalzulkifli9206 6 жыл бұрын
FAM ⚽️🇲🇾
@azubuikevictor51
@azubuikevictor51 4 жыл бұрын
Kul💪💪
@anthonylong9067
@anthonylong9067 3 жыл бұрын
That pitch looks familiar. I think i seen SE Dons play there for a match a year or two ago That aside, these are very helpful drills.
@emhir619
@emhir619 6 жыл бұрын
delicioso mi jugador favorito del Arsenal ya se le ve mas maduro al morro.
@Upstairsforpete
@Upstairsforpete 4 жыл бұрын
Any drills on how to warm the bench !!
@dominicthomas4996
@dominicthomas4996 6 жыл бұрын
Mr.Walcott , just BE YOU.
@DuncDis
@DuncDis 4 жыл бұрын
If only there was a how to improve your finishing video for Theo to learn from after that shocking miss vs Villa on Friday.
@Nephilim-81
@Nephilim-81 6 жыл бұрын
Amazing athlete. Ball control is unreal.
@jaylintz3200
@jaylintz3200 6 жыл бұрын
Nephilim 81 pffffft
@Sks.Universe
@Sks.Universe 5 жыл бұрын
How many times should I repeat the second drill with the 4 mini goals?
@adamamz9466
@adamamz9466 6 жыл бұрын
He’s training at Barnet, I play there
@tariqmahmood7369
@tariqmahmood7369 6 жыл бұрын
What if I told you some football journalist compared him to pele when he made the England squad in 2006 world cup?
@kevink.gyimah4975
@kevink.gyimah4975 6 жыл бұрын
The video has thought that short space, high intensity interval training is the best way to improve our speed.
@BigTone999
@BigTone999 6 жыл бұрын
Where are they training?
@mattluck2826
@mattluck2826 6 жыл бұрын
Song?
@fredyrodriguez5567
@fredyrodriguez5567 6 жыл бұрын
Acceleration & deceleration improves explosiveness.
@petro4967
@petro4967 6 жыл бұрын
Yes, it is very useful.
@davidlindo9569
@davidlindo9569 6 жыл бұрын
We use to do this at college
@najeebullah3783
@najeebullah3783 6 жыл бұрын
Nice training, I can do this for my students, hehehhehe
@Andre34
@Andre34 6 жыл бұрын
I learned that decelaration is used in speed trainning
@ntslkaposwa1879
@ntslkaposwa1879 3 жыл бұрын
May you also please do mind games
@r2shed_q872
@r2shed_q872 6 жыл бұрын
Need a personal trainer like that 💔
@cristian7408
@cristian7408 6 жыл бұрын
Does track help u get faster for soccer players ?
@All3cannons
@All3cannons 6 жыл бұрын
Still can't believe he's still at arsenal, not good enough to play in arsenals first team but should be definitely starting for a premier league team.
@dhirajkadam2469
@dhirajkadam2469 5 жыл бұрын
Music- Thought : Yannick Ireland
@stephkaccouris4736
@stephkaccouris4736 6 жыл бұрын
At the beautiful hive stadium
@Angad_Soren
@Angad_Soren 5 жыл бұрын
I like adidas white t-shirt Where can I get this tshirt I want to buy
@rohithm681
@rohithm681 6 жыл бұрын
What's the rest period for the first drill?
@enditt
@enditt 6 жыл бұрын
Can someone tell me what adidas pants is he wearing?
@jlimunited
@jlimunited 6 жыл бұрын
What's the hip-hop/rap track towards the end of the vid?
@abrahamdiaz846
@abrahamdiaz846 6 жыл бұрын
I'm just tryna get the name of this song.. Anyone know?
@Sophienfreya
@Sophienfreya 4 жыл бұрын
Which stadium is in the background
@agamerguy3933
@agamerguy3933 6 жыл бұрын
There outside the hive (barnets ground)
@assamarif5744
@assamarif5744 6 жыл бұрын
Pls make ka video on elastico how to do elastico easily#likemessi
@lfcds6273
@lfcds6273 6 жыл бұрын
When's the Fifa video coming?
@cw427
@cw427 6 жыл бұрын
I wanted to know how to improve it
@saswata2696
@saswata2696 6 жыл бұрын
I wish i could train like that.....
@americaweber7107
@americaweber7107 4 жыл бұрын
What is Episoketren System? I've noticed many awesome things about this popular training course.
@jakobe8142
@jakobe8142 6 жыл бұрын
Songggggg????
@christianvelarde7359
@christianvelarde7359 6 жыл бұрын
Someone please tell me the name of this song???
@edwinmakau5603
@edwinmakau5603 2 жыл бұрын
Is it recommended also to a 10 year old to do this exercise?
@petro4967
@petro4967 6 жыл бұрын
Is it Barnet FC training ground?
@adrianversace1691
@adrianversace1691 6 жыл бұрын
What song is this plz reply ASAP
@jonreid5765
@jonreid5765 5 жыл бұрын
And tiiiiiimmmmmeeeee🤦🏻‍♂️
@mauriciosolorzano5746
@mauriciosolorzano5746 6 жыл бұрын
what is the song name
@jack-mh4vf
@jack-mh4vf 6 жыл бұрын
What’s the name of last song?????
@barcelonaboy101
@barcelonaboy101 6 жыл бұрын
Anyone know what song this is??
@brn9712
@brn9712 6 жыл бұрын
🔝🔝🔝
@ianreed7605
@ianreed7605 6 жыл бұрын
Is there a way that he can learn how to stay onside?
@stiigbe
@stiigbe 4 жыл бұрын
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