How To Improve Your Swimming Turns ft. Coach Jack Bauerle

How To Improve Your Swimming Turns ft. Coach Jack Bauerle | Olympians' Tips

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Күн бұрын

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Head coach of the United States’ women’s swimming team for the 2008 Olympics in Beijing, swim coach Jack Bauerle offers instruction on the fundamentals of the turn to maximize speed.
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Пікірлер: 203

@johnhooyer3101 6 жыл бұрын

Wow, those dolphin kicks are so ridiculously powerful compared to anything I've ever been able to do.

@Sbannmarie Жыл бұрын

Me too John. One day!

@gammeldansk 3 жыл бұрын

Coach: Does not breathe the first two strokes coming out of the turn, that's really very very important. Swimmer: Breathing after the first stroke.

@oursavior9339 3 жыл бұрын

I was like what?

@seanconnolly8471 3 жыл бұрын

Isn't it the worst thing in the world for breathing sets when have to do like 9 strokes before u can breathe

@iamagirl9938 3 жыл бұрын

@@seanconnolly8471 My coach made us do 13 once and needless to say no-one accomplished it for over 1 lap.

@seanconnolly8471 3 жыл бұрын

Yh it's so hard I would rather do like 40 100s then do that it's the most enjoyable set ever

@seanconnolly8471 3 жыл бұрын

Un enjoyable

@aimeebrown7647 5 жыл бұрын

I am always out of breath after turn

@jingwoy8737 5 жыл бұрын

Same I don't get how people can blow out for so long.

@oscarpedroso9958 5 жыл бұрын

@@jingwoy8737 I've been using a nose clip to avoid blowing out too much air (and getting water in my nose). Helps tremendously!

@bradlycashmore1906 5 жыл бұрын

Maybe swim more to get more lung capacity

@forgottenone90 5 жыл бұрын

@@jingwoy8737 They equalize pressure in their nose periodically so they don't have to blow out constantly...................

@forgottenone90 5 жыл бұрын

@@jingwoy8737 Too bad none of the swimming coaches teach or explain how to do this....

@sarahhamia1111 5 жыл бұрын

I love doing these so much I think that's my fav thing about swimming

@AmeliaAremaAG 5 жыл бұрын

I always turn my head during backstroke turns (Which killed my flags chance by 1 second, but I still have 8 months to catch up!), but I always do as many kicks as possible underwater, which in my opinion helps a lot. (I kick until I'm supposed to come up which is the 2nd red dot or last.) Thanks for the tips! These should help me improve and get me to flags! (My butterfly is 32 seconds for a 50, and my backstroke is 34 for a 50, and I'm 11.)

@eds8085 Жыл бұрын

no wonder ;) great job! keep swimming!

@eds8085 Жыл бұрын

or...how did it go. you still swimming?

@proudk09 7 жыл бұрын

I'm a swimmer and this made me understand how to turn in butterfly and breaststroke clearly

@Olympics 7 жыл бұрын

Awesome! Stay tuned for the next tips!

@bellathebulldog9016 6 жыл бұрын

Random Is life yep

@lilyturner1668 6 жыл бұрын

This mostly helped me brush up on my turns. I am horrible at remembering to do long streamlines and this helped me.

@kayleighreid6439 Жыл бұрын

Hi, I Have been swimming for a while know I one of the major things that I struggle with are my turns so this video really gave some tips and advice which can really help myself become an even better swimmer. Thanks so much creating this video!😃

@MrCyrusMarvasti 5 жыл бұрын

This was great THANKYOU !! 🆒️

@ravencampbell9776 6 жыл бұрын

I'm a swimmer and I've been swimming for most of my life and I couldn't fully get the free flip turn but this really helped...

@ellieparsons2161 6 жыл бұрын

After watching this video my club said I improved my already amazing turns in back People say my back is impeccable I also managed to knock of at least 1 second in all my back & frunt. Thanks for your help

@user-qc7hf5wz8f 6 жыл бұрын

wow that really helped me out with freestyle flip turns:D

@familysteel6450 6 жыл бұрын

These tips helped me thank you

@bellathebulldog9016 6 жыл бұрын

This has really helped me a lot thanks

@reneeciddio6926 6 жыл бұрын

THANK YOU FOR MAKING THIS VIDEO !!!!!!!

@maribelguerrero929 6 жыл бұрын

This is really helpful thank you

@Kub5008 6 жыл бұрын

i am doing a gala today and i am just watching these videos and they are really helping me!

@Marychu05 5 жыл бұрын

Gracias, por las recomendaciones 👍

@jordanguerrero6707 6 жыл бұрын

This is really helpful thanks

@trivedi7march 7 жыл бұрын

very nice tutorial video thank you so much

@PurpleRhino1388 5 жыл бұрын

What a helpful video, thank you

@miroqueiroz3206 6 жыл бұрын

Thank you for helping my swiming técnica.

@venkateswaraopediredla4112 6 жыл бұрын

Impressive of coaching... It's surely worthy full .. Tremendous knowledge..to fly on surface of water..Than you wanndell

@eduardfischer1682 4 жыл бұрын

That makes a lot of sense . Good video

@laylaandjulka9397 4 жыл бұрын

Thank you it help me swimming

@animalartist68artworld3 6 жыл бұрын

Today I learned at my swim team practice I learned how do the freestyle flip turn fast and efficient!! It was so much better and easier!! 😊😄😄

@alexblaszczyk9889 7 жыл бұрын

This is great to watch!Really helped me! hope it can take these 2 seconds off breast to get States!

@lilyturner1668 6 жыл бұрын

Olympic, can you post tips on bucket turns? It would help a lot.

@emmamcvicker173 3 жыл бұрын

I watched a video from Chloe Sutton on how to do one, and that really helped me, but I kind of just learned how to do it by myself since my coach wouldn't teach me

@BlossDraws1 6 жыл бұрын

this helps me so I could get a faster time in my swimming lessons.

@elsyshuford9301 7 жыл бұрын

This is scoo helpful!😀

@okcomputer98 2 жыл бұрын

Great swimmers in this video!!!

@HANA-wu7mp 7 жыл бұрын

Thank you for the tips! it helped me improve my turns in the breastroke!

@Olympics 7 жыл бұрын

Great to know that! What other tips are you interested in?

@olivia-ej3pi 7 жыл бұрын

Olympic please could you give tips on breaststroke technique, at my swimming club we mostly only do stamina work and I'm not sure if the way I do breaststroke is the most efficient.

@rhovickobsines4826 6 жыл бұрын

and i still dont have an idea how to do the tumbling but it did help me

@ssgsskingston1396 6 жыл бұрын

I have been swimming sice I was 11 months old now Im ten I am a great swimming and this is helpful for me 🏊

@melvins.makilan8421 6 жыл бұрын

im a swimmer and im perfectly learn in this video !

@nilah4399 6 жыл бұрын

I have tryouts tomorrow and watching this to brush up wish me luck!

@b.o1914 6 жыл бұрын

this helped with my butterfly turns

@fabiolamandujano4266 Жыл бұрын

Wow a real olympic coach, that scare me but i like😲🏊

@carolyn6170 2 жыл бұрын

I'm horrible with freestyle turns this definitely helped

@paulbanerjee1631 7 жыл бұрын

I'm a swimmer too and my coach told me tw other things: after the breaststroke turn, you should go deeper under than it is shown in the video. And after a turn, you shouldn't keep your feet togheter like that. Try it yourself: stand up and jump first with your feet together. After this, try it with more distance between your feet. You'll see, with the second thechnique, you'll jump much higher.

@robohippy 2 жыл бұрын

I wish some one could explain why with breast stroke and butterfly you have to do a 2 handed touch on the wall before turning, other than 'that is the way we have always done it'. For the finish to stop the clock, a 2 handed touch makes sense since they are both short axis strokes. It would be a lot faster to do the standard flip turn. Guess you would have to allow one dolphin kick for the breast stroke flip turn.....

@tiffany51793 6 жыл бұрын

What does it mean on 2.04 of when u are coming up the feet won't be together?Can any of you guys out there kindly explain?many thanks!🤗

@noahmussie 6 жыл бұрын

you lose potential momentum from keeping your feet together because of all the power on one side and the other has no power

@Isolateds 7 жыл бұрын

Thanks these tips helped with my breast and fly turns :)

@Olympics 7 жыл бұрын

That's great! We'll have more swimming tips here! Stay tuned!

@TuyenNguyen-nf8rd 6 жыл бұрын

How can I stay in more of a ball shaped while turning?

@simoneserraglini731 2 жыл бұрын

Video molto bello

@chuckpotter1209 Жыл бұрын

Great video but could you do some slo-mo shots? I had to replay and freeze frame several times.

@user-uh9bm3et9b 4 жыл бұрын

so helpful thanks from Russia

@oliviawhitt1787 4 жыл бұрын

My turns are always so lazy. I swim a 28 in my 50 but my start and flip turns are not that good.😠 This video helped a lot. 😇

@logangantner3863 2 жыл бұрын

I always seem to run out of oxygen during the aftermath of the flip turn on freestyle. I get huge amounts of anxiety as I approach the wall; I can't count the number of time that water has forcefully pushed into my nostrils, and I tend to overcompensate by exhaling too forcefully on the turn. Destroys my entire lap.

@alicechurch3778 6 жыл бұрын

Can't find many videos of a front crawl turn

@daviepann1689 6 жыл бұрын

I have a swimming competition this saturday😁

@heidivillaran5625 6 жыл бұрын

Was it at WPI? That was a fun weekend.

@soapwoo 6 жыл бұрын

I usually do a butterfly kick to help me turn around faster, so the momentum will spin me.

@robohippy 5 жыл бұрын

The young woman here is probably the only swimmer I have seen other than Phelps, who comes off the wall angling down rather than parallel to the surface of the water. A coach told me about 'getting under the backwash' and then several weeks later there was Phelps in the Olympics, going into the wall half a length behind the other guy, he goes down deeper and farther, and comes up a full body length ahead. In the interview after, he comments about how he was able to get under the backwash. Out of all the turn videos I have watched, not a single one even mentions this....

@chihu7929 6 жыл бұрын

I am a swimmer who loves fly its good for show power

@michaelleird9427 6 жыл бұрын

I went to UGA and he taught me for the week that I was there, I swam in the same lane in the video

@traor.e8110 6 жыл бұрын

Michael Leird how did you only go for a week

@emmamcvicker173 3 жыл бұрын

@@traor.e8110 It was probably like a swim camp or something

@cristinasantana6865 5 жыл бұрын

I love swimming I'm a swimer myself

@ayewhosthat2083 6 жыл бұрын

I would've liked to see a crossover turn. Or is it called a modified roll turn?

@ellieparsons2161 6 жыл бұрын

Alan Hu we call them suicide turns lol

@emmamcvicker173 3 жыл бұрын

We call them crossover turns, and basically what you do is when you are swimming into the wall on backstroke to breaststroke, you count your strokes it takes until you hit the wall, but instead of finishing (my number is 5, sometimes 4) you reach your hand back behind your head (you will be on your side or on your back closest to your side) and you use your arm that is behind your head to push the wall either away or behind you, which makes you turn faster to the side and then you position your feet and push. I watched a video from Chloe Sutton telling and showing me how to do it, maybe it will help you!

@thompson5085 6 жыл бұрын

Is it healthy/ normal to have a side in which you always turn to?

@ellieparsons2161 6 жыл бұрын

Katie T. I do

@greatbungholio295 6 жыл бұрын

my best time for a 50 backstroke is 37 seconds. i’m a 6th grade swimmer.

@Belz_927 6 жыл бұрын

@ghty8233 6 жыл бұрын

Olivia Kratz you don’t really need to brag. Ok?

@alicechurch3778 6 жыл бұрын

Olivia Kratz great achievement my best tome was 1 minute so bad...

@alicechurch3778 6 жыл бұрын

*time

@greatbungholio295 6 жыл бұрын

Alice Church that’s really not bad at all!

@ultrarosedoesgacha8490 6 жыл бұрын

I’m 11 and I’m gonna have a competition at June 4 and this tips are good but turns I don’t really think it will help cause it’s just one straight line…… and I don’t know how many meters I’m gonna swim xD I had to do all strokes like butterfly, freestyle,backstroke, and breaststroke… I’ll edit tomorrow on how many meters is the line and If the competition comes up I’ll comment of how many minutes or seconds when I finish it.

@catherinepeterson22 6 жыл бұрын

I'm 11 to and I have a meet on Thursday and I'm not good at turns. I just started swim 3 weeks ago. Do I have to do flip turns at meets?

@ellieparsons2161 6 жыл бұрын

Catherine Peterson you don’t have to you can just touch the wall and push of (as I know) you will not get a DQ for that.

@brianpatterson7500 4 жыл бұрын

Hopefully this can help me break 29 seconds in the 50🤦🏾‍♂️

@munchococtm7498 3 жыл бұрын

MY 50 time is 27.06

@doomenjoyer8815 3 жыл бұрын

Mine is 26.68

@joemamalol6673 2 жыл бұрын

my 50 time for free is like 35 i wanna make it to states this year so i gotta lose 7 seconds

@fatemehkashtkar8842 6 жыл бұрын

عالی aali

@kaitlyn341 7 жыл бұрын

My coach is an Olympian

@marlyg917 6 жыл бұрын

i hate you

@unsilenceable 5 жыл бұрын

Kaitlyn Texas? Not anymore if so lol

@sakechung2887 7 жыл бұрын

why shouldn't we breathe the frist strokes?

@triggerdpersond5156 7 жыл бұрын

because breathing on the first stroke ruins your momentum it takes a while to get this down but once you do you can notice a time change

@sakechung2887 7 жыл бұрын

Succ Clan Fararay1689 Thanks!

@ajwise287 6 жыл бұрын

Thanks! I was wondering this too!

@timxu4268 6 жыл бұрын

u lose ur momentum

@rachelb3918 6 жыл бұрын

Slows you down

@tanjanovicic2926 3 жыл бұрын

More than beautiful ♡♡♡♡♡♡♡♡♡

@kanishk1870 6 жыл бұрын

thank you i made 25mts in 10 sec

@Anonymous-bc3tr 4 жыл бұрын

Kanishk Singh lol how does flip turns help u in a 25

@biggus6633 5 жыл бұрын

Geez this all looks really hard. Of course I’m not a swimmer. I just cant imagine doing this within the first few tries.

@logangantner3863 2 жыл бұрын

If you can do a somersault underwater, it's not too much more difficult, just figuring out the correct distance and arm position. The biggest difficulty is saving enough oxygen for the turn and transition when you have been swimming for multiple laps already.

@user-vm7kk8vv7c 2 жыл бұрын

I want to be an Olympic swimmer but I don’t know how?

@Olivia-ow4br 5 жыл бұрын

My coaches get aggravated when I do more than 3 dolfin kicks it’s so annoying

@haykgrigoryan8630 6 жыл бұрын

My 100 meter is 51sec my 50m is 23.23 and my 25meter is 11.00

@mariapazciganda9736 7 жыл бұрын

im 13 years old i love swim and im made 100 mtrs in 1 minute 24 seconds

@panpetiche8132 7 жыл бұрын

Maria paz Ciganda or 1min 24 sec ? Cuz 124 sec is very high time

@mariapazciganda9736 7 жыл бұрын

no escuse me im confiused y do in 1 minute and 24 seconds

@Brorsan 7 жыл бұрын

Maria paz Ciganda what stroke?

@mariapazciganda9736 7 жыл бұрын

freesttle

@simonelias313 7 жыл бұрын

Thats slowwwww i have 1:01 in 100freestyle

@haykgrigoryan8630 6 жыл бұрын

Im 14

@hithere4289 6 жыл бұрын

How can you hold your breath that long? When I already did 4 dolphin kicks I already want to breathe and even two strokes no breathing.. gosh Im dead

@leepshuncrank6889 4 жыл бұрын

I still struggle with that too and I've been swimming my whole life. Idk what to do

@narayanavhale4514 3 жыл бұрын

Try interval breathing, and underwater 20m swims

@abhijeetgorhe4101 7 жыл бұрын

By seeing this, a person can learn swimming. We think that we can learn about Swimming Chess, learn how to jump, what kind of stroke, what time to do, etc. We can learn 75% by watching the video that we want to learn. If you want to learn how to learn the cursor, you can understand when your desire power is high and you might say that when you look at limo, they think that they are going to be in some time, they know what they are, or they do it.

@shakoimnadze7604 3 жыл бұрын

i think im the only one in the world who does not get water up in nose after flip turning. I dont even need do blow bubbles, water just does not go up my nose.

@iamagirl9938 3 жыл бұрын

Can I join your club? Blowing bubbles is just a waste of precious air.

@triggerdpersond5156 7 жыл бұрын

Thank you this will really help me with my turns for freestyle and breast my 50 free is 25 seconds and I'm 13 I think that's good

@charlestonks5005 5 жыл бұрын

That's a lie for sure.

@Anonymous-bc3tr 4 жыл бұрын

No... I’m 12 and I go 28s at practice after a 5200 yd set

@snkesuperior5546 6 жыл бұрын

im 10 from Denmark i go 30.32 free 50 meter 1.07 100 free meters just remeber me now

@vjollcakryeziu6982 6 жыл бұрын

Ari blu

@myPPPLab 6 жыл бұрын

freestyle - why is she bending here elbow? keep them straight at side.

@Ily_genn 7 жыл бұрын

Tomorrow Saturday I have to do a 100 backstroke and 50 back, freestyle, and breaststroke plus a 200 free and a relay I hope this video will help me

@user-rg1rv6mb2l 4 жыл бұрын

Кто здесь?

@Sun-wg7dr 7 жыл бұрын

@dasty3314 4 жыл бұрын

2:14 i need to rewatch this part don’t mind me

@anniewilliambens3944 5 жыл бұрын

Thank you leting no

@vivienpham7008 7 жыл бұрын

I'm 13 and my medley pb is 122 seconds and my 50 freestyle is 28seconds

@anouk3224 7 жыл бұрын

to make a fast turn with free style let your coach time it when you make it mine is 0.87 sec

@loohser222 6 жыл бұрын

My time for free is 34 for 50 😂😂

@skisi7745 7 жыл бұрын

@user-tf1un9cq4z 6 жыл бұрын

فرى خفتث

@user-zy4rj8pw5g 6 жыл бұрын

.تمتى

@rhovickobsines4826 6 жыл бұрын

so...the caoch is teaching how to do I.M. short for butterfly,bavkstroke,breastroke and free😄

@Antbeast23 6 жыл бұрын

Breaststroke and backstroke my weakest strokes

@leahhogan5684 6 жыл бұрын

Antbeast23 same!!

@alexm1174 7 жыл бұрын

my 25 meter free time is 16 seconds

@adrienbaraton889 6 жыл бұрын

Alex M that’s quite bad sorry to tell you that

@greatbungholio295 6 жыл бұрын

dude... 😂 mine is 10.23 seconds.

@Belz_927 6 жыл бұрын

I read 59 and thought you were the best in the world for a second

@loohser222 6 жыл бұрын

Mine is like 7.32

@KusumKhatiwada 5 жыл бұрын

Mine is like 8 seconds

@_moshi101 7 жыл бұрын

first comment

@WAMBUINGANGA 6 жыл бұрын

this makes me depressed :(

@juustwhy8615 4 жыл бұрын

Wambui Ng'ang'a why

@lieut8328 7 жыл бұрын

This is not helpful at all!I am in a club of swimming and I swim alot better

@kaylie5875 6 жыл бұрын

spellthemagicword ikr an 8 year old that thinks she swims better