How To Increase Explosive Power

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11 ай бұрын

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How to increase explosive power with pull-ups.
#shorts #fitness #workout #gym

Пікірлер: 125

@FitnessFAQs 9 ай бұрын

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@talktothehand5571 11 ай бұрын

When I do explosive pull ups, I end up using momentum after 3-4 reps. How do I control it and prevent myself from using momentum?

@oui2826 11 ай бұрын

I think you should stick to 3-4 reps, rest, and continue series of 3-4 reps. You'll progress slowly and won't need momentum to keep it going

@roktimkabir8050 11 ай бұрын

Give more time on the eccentric.i think it will help wholely

@perotal 11 ай бұрын

Explosive training should be in the 3-5 rep range, so as soon as you notice the form degrading you should stop and rest

@MyLegsAreKindaLong 11 ай бұрын

you will eventually become stronger, no need to change anything

@himesh2006 11 ай бұрын

Tighten up your body.

@stormrhode2330 7 ай бұрын

This video is basically: how to increase explosive power: explode more. Kind of lackluster, but I guess it's not wrong. haha

@TeaWills132 3 ай бұрын

The answer to 90 % of Cali questions is get stronger.

@namjotsingh 11 ай бұрын

Muscle ups are my goal by the end of 2023. Let's hope I achieve it.

@weirdtea9054 10 ай бұрын

you got this brother

@namjotsingh 10 ай бұрын

@@weirdtea9054 thanks bro

@wokeamerica142 10 ай бұрын

Hard af. I think for me I wasnt doing any dips so that muscle grp was weak af been training and finally got to 1 muscle up lol

@greigite5191 10 ай бұрын

@@namjotsingh its not an easy move but you can do it, update me on progress

@JayJay-kp8ub 10 ай бұрын

you can do it bro

@eduardosuarez2414 9 ай бұрын

This video be like "just do explosive pull ups, bro!" Ok.

@mrfarax4944 10 ай бұрын

Thx to your advice am finally comfertable doing pull ups. I took your advice so much i have control of the full range of the motion. I can literally start and stop anywhere in the motion thank you. Now am going to focus on the explosive part of the pull up

@LetItGo_816 11 ай бұрын

How to increase explosive power? Pull explosively!

@leinadllerp 8 ай бұрын

exactly my problem. every vieo i watch on how to learn explosive pullups is: in order to learn explosive pullups - just pull explosively XD

@Unity811 10 ай бұрын

for me to get better at high pull ups and muscle ups i just did weighted muscle ups, allows me to pull higher and dip stronger, many people plateau with the high pull up and i think weighted muscle ups are neglected cause you don't need to pull waist high, you just need to pull lower chest, and when you do that with an extra 10kgs you can most likely pull up to your belly button and silky smooth body weight muscle ups

@nery2981 9 ай бұрын

Thanks i will do these

@curtishottle4423 10 ай бұрын

Thank you

@forsaken650 9 ай бұрын

Silky smooth

@nasirhill 10 ай бұрын

Watching this on the couch at midnight eating string cheese instead of going to bed. Use a scapula engaged hang you say?

@Dustedshoe 11 ай бұрын

🙏thanks

@wokeamerica142 10 ай бұрын

Taken me a long time but I finally did 1 muscle up it was not smooth looking st all lol but I was stoked

@Nazareeni 7 ай бұрын

Lol if I did that in my gym my head would be going through a ceiling tile

@jeloob3535 11 ай бұрын

Can I do explosive pull ups on a pull-up bar attached to the wall If I move my legs forward I hit the wall

@TinCanTap 10 ай бұрын

turn around

@Dani-gs8zf 8 ай бұрын

When I train explosive pull ups my elbow really start to hurt. Not immediately but like 30 minutes later and for days my elbow tendonds hurt like hell. I am not kipping, not swinging, doing about 3-4 reps max. Tried first, got elbow pains, dropped it for about 2 months, rest, do other exercises, and when my elbow got better I tried again, doing less, with more rests, but hurts again. Went from pull up to neck to pull up under the chest, happy with the results, but sad that I need to stop again, and don't know how to start to not hurt.

@XroorX 10 ай бұрын

I want to get to the point where I can do these like this bloke. Whenever you see the pull-up bar, you will always win a free T-shirt!

@AlamBarzakh99 11 ай бұрын

I’ve been mixing these up with my regular pull-ups and there both use very different muscle groups

@TungNguyen-mx6zd 10 ай бұрын

Can you pls advise how to increase number reps of full up? I only can do less than 16 reps and cant do more than it. Tks

@andrewpaulmarshall7160 10 ай бұрын

Ty i need to practice explosives been doing chin ups for two months now start on explosives wish me luck lol

@fleadoggreen9062 8 ай бұрын

Show off 😊lol great job

@eaaddzzzz 10 ай бұрын

I ended up with a tennis elbow type injury trying to advance my pull ups beyond my chin. It has set me back a long way, and I am restarting with simple low rep sets (5) focused on form and chin to bar. Any tips to avoid elbow strain?

@andrewmacanada 10 ай бұрын

At bedtime I lie face up with my sore elbows behind my back and hands on my hip. As the hands and arm become numb after 30 seconds I slide them out slightly to the sides. Then wait another few seconds and then slide them out some more then do this one last time to slide arms to the sides of the body. No repetition. Next morning my elbow soreness seemed to disappeared. If not then I skip a day of arm exercises to prevent the injury to become more severe.

@sdaoud31 10 ай бұрын

Check Mark Ripptoes routine for elbow pain, it’s basically multiple sets of chin ups

@TeaWills132 3 ай бұрын

Had same problem for a few years. Stretching really helped . Try Dr. Yaad guide to iron wrists. I only did the stretching routine and did it every day. Also wore compression sleeves for a few hours a day but not sure if that accomplished anything.

@hanuom 11 ай бұрын

You should upload a video in which you do chest to bar pull ups and tell how many can you do 😇🙏

@basicstuffs6060 10 ай бұрын

I can do 3 one arm pull ups clean and 5 unclean and 1 l sit one arm pull ups (push strength I can do planche push ups and hpsu pretty good) but muscle up seem impossible any got an advice?

@pouPateRE 10 ай бұрын

Does the position of the thumb matter I mean I always go over the bar is it wrong?

@arjunkrishna5163 9 ай бұрын

That looks so hard

@ommandilkar9253 10 ай бұрын

How year you are going to gym

@pfpchad2747 10 ай бұрын

What's the solution when gyms don't offer a straight bar option for pull-ups?

@Behamotezz 10 ай бұрын

Go outside. At least during summer time

@korat10 11 ай бұрын

Can weighted pull-ups help?

@thefoolwise262 11 ай бұрын

They can but tbh if you can do weighted pull-ups well then you should have the strength to do a muscle up

@Lucisael 11 ай бұрын

I'm doing 7x reps with +20kg and no luck with muscle ups😭

@thefoolwise262 11 ай бұрын

@@Lucisael you’ve definitely got the strength, try focusing on technique using bands to make it easier

@Lucisael 11 ай бұрын

@@azizbekxushnazarov666 I've been trying pretty often but I'm probably doing something wrong

@Lucisael 11 ай бұрын

@@thefoolwise262 Thanks for the tip, gonna have to pick up some bands👍

@hgiyl 7 ай бұрын

I can do weighted dips with upto 20kg but i can't do more than 3 pullups in a row 💀

@lavatr8322 11 ай бұрын

I'm gonna try front lever in the gym Everyones gonna be WET in the gym

@TonyG33 11 ай бұрын

No one is looking at you

@lavatr8322 11 ай бұрын

@@TonyG33 Your sister will

@TonyG33 11 ай бұрын

@@lavatr8322 If that makes you feel better

@namjotsingh 11 ай бұрын

@@lavatr8322why so rude ? Most people do not care how much you can lift or crazy skills. You should focus on yourself bro.

@namjotsingh 11 ай бұрын

@@TonyG33right. Everyone is thinking What other are saying about me in their mind ?

@beenjammin7187 10 ай бұрын

If you think that's a kipping muscle up wait until you see a crossfit muscle up lmao

@dominicward1812 11 ай бұрын

What all does this develop???

@MinorPumpingIron 10 ай бұрын

Yo I was doing pull-ups today, and they felt way too easy, for some reason. Can you show some ways to make them more difficult?

@man94xxBIG 10 ай бұрын

Do them slowly... count til 3 when you are pulling up and count til 3 when you are coming down... Or change your grip..try a super-wide grip. And their are all kinds of different variations which you can find such as the commando pull-ups.

@MinorPumpingIron 10 ай бұрын

@@man94xxBIG I already do that first one, but I haven't heard about commando pullups before. Thanks for the advice

@greigite5191 10 ай бұрын

@@MinorPumpingIron weighted pull ups, they are the goat of calisthenics

@CavemanTravels 9 ай бұрын

I can do 15 pulls up and 23 dips but I can't do a muscle up. Am I just too fat?

@badster8000 9 ай бұрын

Probably because if anyone is able able to do 10 strict pull up(full range of motion and slowly)then he is able to do a muscle up .Here the problem can be in body fat percentage or you just have to figure out the trick of muscle up and you have to practice it just like negative pull up

@CavemanTravels 9 ай бұрын

@@badster8000 I have good form. and I can do 8 pullups with a 45lb plate between my legs.

@badster8000 9 ай бұрын

Then i think you just have to figure out the tricks of muscle up and train them negatively ....

@quadriceps8831 10 ай бұрын

First you need to weight less than 80kg

@soittolistavaa 10 ай бұрын

t;=))))))))))) kuuma

@jishnu.ambakkatt 11 ай бұрын

I don't have power because i have a mobile 😁

@TheOnlyGoal 11 ай бұрын

But I have both

@hunlevistube 10 ай бұрын

The never ending content creation to stay on the surface for gathering the likes is ignoring the repetitive information big time.....😢

@ilusivedream4945 10 ай бұрын

Swing and kick is what a muscle up is. That’s bad advice bro, u can’t learn without doing the swing abs kick technique, the.lm later on adapt to the straight legs

@shringe9769 7 ай бұрын

Sorry but I'm not sure the average human can even do those.

@zenks5883 4 күн бұрын

I mean, avarage human can not do a strict muscle up, if you are avarage you should just stick to basics like push ups and pull ups, and if you can do like 10-15 pull ups, you are not a normal avarage human anymore

@bruttosporcoecattivo 10 ай бұрын

My explosive pull up only ends up in my chest. I can't really go lower. Any tips?

@commantrosexetlos4700 10 ай бұрын

It's the most overrated exercise for show only..it takes away from your pull up and dip volume

@greigite5191 10 ай бұрын

muscle ups arent overrated imo, it needs a lot of pulling strength and some technique, and the explosive part of the pulling has helped me a lot, doing them in high volume really helped my calisthenics endurance and for both explosive pulling and pushing

@commantrosexetlos4700 10 ай бұрын

@@greigite5191 I can do them but I don't change my normal exercise program..10 muscle ups and 10 dips will always be less than 20 pull ups and 50 dips..I prefer 20 and 50 if I train ..muscle ups take a lot of energy but at the end of day your muscles like they didn't work in 2 months