How to increase your Lung Capacity and Breathe more oxygen

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How to increase your Lung Capacity and Breathe more oxygen

Рет қаралды 6,979

3 жыл бұрын

Breathing is the crucial part of our life. If we train ourselves to breathe properly, we can increase our lung capacity. We can also control our body temperature through breathing.
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Пікірлер: 25

@jitujitu9157 10 күн бұрын

Apka bohot bohot dhanyawaad 🙏🕉

@susanwale 2 жыл бұрын

Love the way you teach. So calm and clear. Namaste. 🙏🏻❤️

@SugiTalks 2 жыл бұрын

This channel deserves more subscribers...you are such a great teacher...keep continuing your great teachings...

@suryaarelli8484 3 жыл бұрын

very useful videos madam, so peacefull while listening the video no one like this so explanation Thanku.😍🙏

@sarathkulasena2326 Жыл бұрын

you explained difficult postures very simpel and accurate way which is easy to learn and practice .hope i can switch in to a repetion if i need to hear again Thanks .

@mallikarjunaraojannu1272 3 жыл бұрын

Square breathing counting means breathing .. Madam , explaining excellent👍

@ravyakn 10 ай бұрын

Very nicely explained 👍🏻

@meenaraheja4857 2 жыл бұрын

Excellent

@amb311 10 ай бұрын

Can you practice this with COPD?

@boddhisatwashil5739 3 жыл бұрын

❤️😇

@vinodasarpota366 Жыл бұрын

Hi, thank you for all your videos on pranayama. Do you have one on pranayama in general? What it is? Also do you have a video of masculine and feminine energies?

@NamasteYoga333 Жыл бұрын

Sorry I do not have those videos. I will see if I can make one in future.

@guybuysse7 10 ай бұрын

🙏❤️🍀

@saravananv7678 2 жыл бұрын

Mam Due sinus one of the nostrils gets semi blocked. Any breathing practice to clear this block.

@NamasteYoga333 2 жыл бұрын

Bhastrika Pranyama would be very helpful. kzfaq.info/get/bejne/m9p_gtymqri4lWg.html

@saravananv7678 2 жыл бұрын

Thanks 🙏

@kausalyanallainathan1721 3 жыл бұрын

Nice video. Very informative. To clear the bowels, any breathing exercise is helpful?

@NamasteYoga333 3 жыл бұрын

Thank you. Kapalbati is a good pranayama to keep our stomach healthy. kzfaq.info/get/bejne/edFdZ6iandeoYGg.html But if you have any High blood pressure please avoid doing Kapalbati or follow this video kzfaq.info/get/bejne/mM2ZaMl5rMrWYJc.html

@nikteslaraj2656 2 жыл бұрын

Hi, After regular practice of box breathing , can we follow any ratio (1:4:2) like alternate breathing or just simply follow 4 breath count (in & out). As u prescribed in vidoe. Plz.let me know (any typo plz excuse)

@NamasteYoga333 2 жыл бұрын

Yes, it will improve your lung capacity even further. You can do more than 4 count and still do square breathing, or you can do rectangular like 2:1:2:1

@Useruytrw 2 жыл бұрын

Namaste Madam please guide if I can do Pranayama after weight lifting ?🙏🙏🙏

@NamasteYoga333 2 жыл бұрын

Yes, you can. Just make sure that your breath and your heart beat comes back to normal after weight lifting. A little bit of stretching before starting Pranayamas would be better.

@edhayageethamm6315 3 жыл бұрын

Mam pls upload the video for ujjai pranayama mam

@NamasteYoga333 3 жыл бұрын

There is already a video on ujjayi kzfaq.info/get/bejne/psqprclouN3UeGg.html But I am also planning to make another one soon. Thank you so much for watching the videos.

@edhayageethamm6315 3 жыл бұрын

@@NamasteYoga333 ok thank u for ur reply mam