All about Kapalbhati Pranayama, Forehead Shining Breath

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All about Kapalbhati Pranayama, Forehead Shining Breath

Рет қаралды 5,236

2 жыл бұрын

This video is from absolute beginners to advance level yogis. It tells you the benefits of Kapalbati Pranayama, and about people who should avoid this Pranayama. Demonstration from how to start Kapalbati if you are new, and how to build up to the advance practice.
Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.
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Пікірлер: 46

@NamasteYoga333 2 жыл бұрын

Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.

@kamalavishwanath4058 3 ай бұрын

Very good demonstration.Excellent explanation.

@abhinandansalagar5665 2 жыл бұрын

Mam you are back... 😄 You are always sharing genuine videos... Kudos to you...!!! 🙏

@ravyakn Жыл бұрын

Your explanation is very good, with maximum details of performing any Pranayam. I am a regular viewer of your uploads. Keep it up 👍🏻

@tourtonature 6 күн бұрын

Thank you so much ❤❤

@Innocence-v2s 24 күн бұрын

Thanks a bunch

@tourtonature 6 күн бұрын

Waaw ❤❤

@koboldx314 2 жыл бұрын

So glad to have found your channel, thank you!

@joaoguerra33 Ай бұрын

Obrigado!

@NamasteYoga333 Ай бұрын

Your support is truly appreciated! Thank you ❤️

@sadafpouriliyaei9068 Ай бұрын

Thanks so much 🙏🤍

@premsingh2261 2 жыл бұрын

Namaste 🙏

@ktsh7426 Жыл бұрын

Best explanation on KZfaq....many thanks!

@senthilandavar2484 2 жыл бұрын

Nice madam, senthil andavar bless always with you and your family from arulmigu senthil andavar gnana peedam Madurai

@kumarshanSK 2 жыл бұрын

Thank you ma’am . For a great video… I’m so so grateful.

@steadyhorse1 10 ай бұрын

U explain so well.

@guybuysse7 10 ай бұрын

🙏 very clear explenation

@varalakshmebalakrishnnan9293 2 жыл бұрын

Very good explanation. Just needed it.

@jayanmuthuraj1376 Жыл бұрын

Thank you and God i found your channel

@krishnegowda3911 2 жыл бұрын

Excellent presentation Madam. Thanks🙏

@ganesanr3553 Жыл бұрын

Great... Excellent 🎉💕

@capuchin44 2 ай бұрын

Hello. I'm wondering where kapalbati best fits into a morning routine. For example, if in the morning, I generally start with a japa practice, then sit quietly, then do asana. Where would I best insert kapalbati into a such a routine?

@NamasteYoga333 2 ай бұрын

After asana

@artistnas6604 2 жыл бұрын

Please can u tell us about food and water timings before n after pranayam If lunch is raken late ...say 3..or 4...can it be done in the afternoon before lunch?

@NamasteYoga333 2 жыл бұрын

Kapalbati should not be done in the afternoon, only in the morning or evening. It should be done on empty stomach. Every person's digestive system is different, so I can't give you a specific time to wait after eating. Type of food you eat is also different, sometimes you feel empty after 2 hours, sometimes it takes 5 hours. So, observe your body, make sure you are empty stomach. As fas as after is concerned, wait at least 20 minutes after your Pranayama practice to eat.

@artistnas6604 2 жыл бұрын

@@NamasteYoga333 thank you so much ❤️🙏

@kalyankings2079 Ай бұрын

is water fine, coz usually in the morning most people have habit to drink water, or should we not even drink water for doing kapalabati after waking up

@NamasteYoga333 16 күн бұрын

Water is fine.

@aravinda432 2 жыл бұрын

great video mam.. can u make a video on eating housr(gap between pranayama and eating.

@NamasteYoga333 2 жыл бұрын

Kapalbati should always be done on empty stomach. Hours or time difference does not really apply as some people digest fast and some not. As for making a video, every pranayama is different, so whenever I make a video on pranayama I usually mention about the hours in it. One rule does not apply on all the pranayamas.

@ssn2268 Ай бұрын

Mam while exhalation where we need to focus on our breath or in belly area

@NamasteYoga333 Ай бұрын

If you are not able to move belly along with the breath, keep your focus on the belly. Once you master those muscles then stay with your breath.

@normakay9244 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@user-tx5up3oc8x 2 ай бұрын

Kapalbhati is same as kapalabhati?

@NamasteYoga333 Ай бұрын

Yes

@guybuysse7 10 ай бұрын

After a time a get pain I my back. Am I doing same thing wrong ? Can you advise me please

@NamasteYoga333 10 ай бұрын

It depends, how long you are doing it. Add some core strengthening exercised to your routine. That will strengthen your lower back. Make sure to engage the lower right when you workout.

@guybuysse7 10 ай бұрын

Thank you for the reactie !

@viejareyes9124 2 жыл бұрын

Thanks a lot teacher, is it kapalvati what it's also call fire breathing?

@NamasteYoga333 2 жыл бұрын

No, Kapalbati and Breath of Fire are two different Pranayamas.

@kalyankings2079 2 жыл бұрын

Is there any restrictions that we need to do only at this time or we should not eat anything before doing it.

@NamasteYoga333 2 жыл бұрын

Thank you for asking this question. I totally missed this important information in the video. Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.

@kalyankings2079 2 жыл бұрын

@@NamasteYoga333 Thank u madam for the info

@kalyankings2079 8 ай бұрын

@@NamasteYoga333 is water fine, coz usually in the morning most people have habit to drink water, or should we not even drink water for doing kapalabati