Give yourself a good reason to be confident: - workout hard - eat well - dive deep into your own interests Mastering the basics sets you apart from 99% of men

Let’s all improve ourselves so we can reap the rewards of our hard work 💪🏆

Eye contact is everything. It shows confidence, it shows presence, and it creates a form of intimacy between you and the other. Incredibly valuable tip from this video!

Listening to your story, I realized the exact same thing happened to me, while in the gym, doing deadlifts, two girls gave me "that look", and they said some flirty comment. Can't explain how good it felt, after having basically 0 interest from females for my entire life. I am so thankful I stumbled upon Hamza's channel, and started working on self improvement. I can only imagine how better my life will be in a year, or two, or five, if I keep at it. And I don't plan to stop. I wish all the best to you Hamza, for helping me pull myself out of the bad mental state I was in, just a few months ago. My life is so much better now, and I am much happier. EDIT: Thanks Everyone for your supportive messages. This movement really is something else. If we just keep at it, I know that we can all make it, no exceptions. Stay strong brothers!

Change my mind : I think that maintaining eye contact when you feel that the girl is attracted to you is interesting, but you have to be very self-confident. If you don't look attractive, there is a much smaller chance that the girl makes eye contact because she is actually attracted to you, and you will just look very creepy if you keep making eye contact.

Summary: 1. Eye contact. Hold it, it's a good initial attraction signal 2. Build a good physique

That intro style is so fun and well done. Congrats to whoever does those. Also, thank you so much for workout routines. I just subscribed, as I have been looking hard into how to get started working out and all I've needed which I couldn't find until now was just a nice consistent good workout routine to follow. Thanks, from Colorado

Eye contact is such an important thing. I struggled with it when I was younger bc I was shy but I decided to make an effort to hold eye contact with as many people I encounter and it was such a confidence booster. I'd look at old, middle-age, young, men women and children and the amount of people that had to do a double take and it genuinely made smile all bc I looked at them and smiled myself was unbelievable. It also made me painfully aware of the fact that people around my age (22) and even more specifically guys around my age just walk around staring at the ground and off into space or at their phone. It's sad to think that they're missing so much.

I am very grateful for your videos Hamza. Every day, I dedicate a bit of my time to thinking about how my life would be if I had not stumbled upon your videos, and every day my gratefulness for you exponentially grows.

I've been lifting for 3 years, now 17. While I was at the beach with some old friends, some random girl came up to us and started a conversation, and I ended up hooking up with her. Note that I was the shortest person there but the key was the physique and holding eye contact brothers. I used to be 5'1 95lbs, and now I'm 5'7 175lbs. Building your physique is critical.

Don’t underestimate the power of the downward nod. Such a simple and effective way to communicate respect

Practice makes perfect brothers, the benefits you get from 10 cold approaches is infinitely more valuable than what you get from watching 100 vids on the subject 💪

I really missed these daily uploads, it's like a daily reminder that self improvement is a thing lol

I lost 6 kgs ( I don’t see a difference though) ,got less shy ,did a bit of exercise ,increased my hygiene and now more girls from my school are actually sometimes talking to me and not ignoring me all the time

Hamza, i am deeply grateful for your teachings. I went from a depressed, non-productive spurg to a guy that actually gets some attraction from girls now. If you're watching Hamza's videos and thinking that it's bullshit or impossible, believe me my friend, if you do the hard work specially when you don't feel like it, you will gradually become a better version of yourself. i swear you're gonna see some progress after a couple of months!

Hamza, your routines and advice changed my life. Iv'e meditated early in the morning for over a week now and Iv'e been so much happier. My physique might be really average or even below but I'm trying to fix that. Thank you Hamza.

I actually love how Jeffrey didn't have a negative plot twist. He started seeing a few results and there's a chance for it to compound

The email for the workouts is stage 1 of the funnel. Genius from you lad.

I love your editor. This is such a fun video haha

I can honestly say hamza is legit I took his advice n followed it not even to a T n after 3 months I truly felt 100% better until I started benefiting the fruits of my labor too early n slacked off. Am currently back on my journey even stronger

I've been doing these workouts (the free ones) for a few weeks and already I am starting to see results. And I'm thankful for that.

Hamza I appreciate the work that you put in. And the best part to all the things you say is that it’s true! The majority of the girls now give me respect and even started asking me out! Thank you for changing lives brother!

That’s a nice funnel you got going wit those workouts

9:20 - self belief is so important 10:50 - end - eye contact is a skill. So important, practice when I'm on my shifts. Its probably so rare for anyone nowadays to hold proper eye contact. So practice everyday and be the one who stand out in people's lives. Along with quick conversationals skills which I started and become decent at but have slowed down. Restart!! I know I've got this

The best thing is that I actually start doing stuff you now advise others on my own (even this eye contact, I've been doing that for couple of weeks now). I feel like the biggest challenges for me are now: 1) Getting considerable upper body physique (the biggest problem is with bulking up, it seems that my body refuses to bulk over 65/70kgs) Still I'm grateful for myself being able to benchpress almost 60kgs and being able to muscle up with only 1 rubberband (previously I needed 2 rubberbands) 2) Getting more confident with women Yeah, about that, it's the biggest challenge, but I hope it starts feeling easier and easier. I've learned my mistakes from asking out and I will try my best to find my courage when time comes. 3) Cutting down time in front of screen to real healthy levels Good, that I've stopped playing games that much and started reading some books.

It's so nice to see how you are helping people out i think especially the younger generations from 14-20 maybe even older to be more confident and be the better version of yourself everyday

I love the way how you teach people through inspiration, encouragement and motivation instead of condescending. Cheers.

THAT JEFFREY SLIDE AT THE START WAS CLEAN, kudos to editors on this one, i literally replayed it multiple times

This video actually helped and woke me up 💯cause I been practicing eye contact perfect timing

0:19 alright that's the coolest Adonis intro yet

I loved this video, and that bonus tip at the end was so important, I never would have thought about that especially the last part thank you Hamza, love you

Amazing video, keep up the good work :)

I tried the thing you taught us with the hold eye contact and then she looks away and looks back, give a smile and she smiles back. So I tried it literally a day after I saw this video and it worked, but I didn't approach her since she was like 23 yo and I am 16 but it was a very nice and positive experience for me since it is like the third time it happens to me in my whole lifetime, thank you so much Adoines!

This man is absolutely right Around July i gained weight and my face was all puffy and when I lost 5 kg's in October girls started noticing me and a hair cut went a long way as well

Thank you Hamza!

Great video. I think the new thumbnails are so much better than the old ones!

Hey hamza thank you for these videos. I am 14 years old and before a 2 months i was a complete jefrey but your videos did the change i signt up for a gym, i started meditating i stopt playing video games and startet making a kind of diet thank you so much and keep making videos

Fuck. I love you man. I got all the physique, meditation and finance thing figured out. The only thing that's keeping me down is the fact that I'm maidenless. I gotta try this now. Holy shit, the amount of times I have looked away is astonishing. Yesterday, the day before, I do try to hold it, and win the battle sometime, but I'm tall and have good physique, probably that's why many are so persistent while looking at me. I gotta start and think of it as fun thing to do, so I can smile naturallu

I love it better when you talk about your mistakes and how you got better. Makes it way more easier to listen and take your advice.

I love your intros. Also your videos really changed me ❤️💪🏼

Work now on ourselves and everyone around us we can do it!! 🔥🔥🔥🔥🔥💥💥💥💪💪💪💪

I do notice when I stare deep into a girls eyes I feel scared but I push myself to keep contact and my confidence shoot’s up and I just start a conversation out the blue all the anxiety goes out the window cause it’s like your mind doesn’t want to make it a awkward stare down so it opens your mouth for you and that’s not with just girls with other guys too they will respect you more

I'll try this, thanks Hamza

Video production has gown way up from what it was, good job team!!

Definitely eye contant is a big game changer. I have a little "game" that helped me keep eye contact with anyone and mostly women, first you have eye contact, then the one that takes their eye contact first is the loser. And you win. Honestly been doing this little thing for a few days while on self improvment and I feel like a big boss haha

1: hold eye contact. Don't look away and smile. once she does approach her 2: build your muscle body. Have strong deltoids, arms, chest, back, abs etc. 15% body fat is key 3: be confident

Thank you very much for your motivation Hamza. You educate young men in an sexualised society how to behave and how to become the best version of themselves.

Absolute legend. you’re great

Hamza gf watching this 👀👀

Everything that Hamza said was true. I personally saw this beautiful blond girl in a few of my classes, we accidentally would have eye contact and we would just pull away quick. But next time it happened I didn’t look away and I smiled and she blushed. I did this a couple times and she would be smiling and even many times we would hold eye contact for minutes while the teacher is speaking. Unfortunately I didn’t had the confidence to go up to her and I didn’t speak to her and now she moved away. I was such a Jeffery but lesson learned BR CONFIDENT.

Nice video bro

Alright bro your videos just started motivating all of a sudden to improve myself.I’m gonna start running again when I wake up in the morning.I’m writing this so I feel like doing it more.

Honestly no matter how you look as a male you work on it to find what you want no matter how tall or how good your genes are you build up In my experience 6’2 I rope in women by talking to them first and get their Instagram make contact with them

Exactly! Ive always found it cringe to approach random women on the street or club or anywhere and I never had a problem with getting girls. How? I always trusted my instincts and ability to read people and I always went after girls with which I knew they are interested in me, by looks, smiles, etc I just knew always and it never failed me. So instead of chasing every pretty girl I went after those who were interested. But I guess this only works if you are attractive or interesting.

been binging these vids

Thank you bro ❤️

I’m already at the Adonis stage in this regard. If I see a good-looking girl on the street, I hold eye contact, wait a few seconds and throw in a smirk. After a few seconds if she keeps looking I stop her and ask for her snap (since I’m 17 this makes sense, I get that older girls don’t use snap). The other night in London I was wearing a pinstriped suit since we were going to the theatre and afterwards I split off with a bunch of Canadian girls and pulled two. Got a pretty amazing insta story from it. It just takes confidence, self-assurance and patience, eventually this starts to happen all the time. Work on yourself and your game and trust the process.

hamza just put an INSANE amount of courage in me after watching this video thank you for looking after us big brother 💖

Loving the frequent videos man! Could you do a video on height and how shorter men can stand a better chance? (Apart from physique and financial success) thanks bro!

Guys I’ve been following hamza for 3 years and here’s the thing I escaped the victim mindset , I stopped thinking of suicide I don’t treat depression as a thing anymore I had a great life 2 years ago after transforming my physique and walking the path of self development , but then I even started becoming this boy many girls crushed on but ego got the best of me and eventually I lost physique and started getting unattractive then I dated a girl and became kinda a simp and shit went bad I started getting bullied in fact still am but nah this time I’m not gonna cry cuz I’m getting bullied ,u only get bullied if ur doing something wrong is wht I belive and hence I started getting my shit together goin to gym goin prayers and life is slowly getting goood

Don’t skip your cardio bros seriously, your body will thank you ten years down the line.

Bro im honest you have changed my life i only found you on youtube 3 months ago and tried to follow every step of you and a lot of it worked

Good tips thank you :)

Great video. 👍

Cardio is also incredibly good for you. It gets your blood pumping, warms you up, causes less cardiovascular complications, and makes you lose weight.

As somebody who went from skinny to built I really do see a difference in the energy when it comes to girls. No doubt it’s dudes that are acknowledging the gains most of the time but the energy with girls or is it the confidence that comes with working on yourself, helps so much in maintaining that eye contact

Yeah i like the grind!!! Quality vids everyday for the last few weeks👍

Love the editing in this one👊🔥

I Really feel good around this men😀

Your work out for me is very easy actually. I am not hating i train a lot i just dont eat right im trying to fix that.

I like the beginning animation very creative good job hamza

You helped me a lot Hamza thank you

Not going to lie these workouts you have recommended are mad easy I have been working out for 8 years. My workouts are insanely intense but no matter I struggle to get that aesthetic V-shape. Maybe it’s my genetics but I workout 5 days a week and still struggle to get slim. I am a pretty strong guy around 230 lb and can deadlift 500, bench 315. But Whenever I try to make eye contact with a girl they just look away.

Self Improvement is a long journey but Heavily Rewarded ❤💯

thanks for changing my life

THANKS MAN

This is 100% true. You must lift weights for aesthetics

Listen Boys, the moment I startet getting a lot of girls was when I realised that I’m completely in charge of my future. Once I thought that I had no chance because of some bs like a weak jawline, a skinny body or because of my height (I’m 5’9). That’s crap. You can change all of these things if you start working on yourself. I started going to the gym, reading more books, improving my posture and my confidence increased drastically. Today I have a wonderful girlfriend and honestly I even think about marrying her one day because she supports me in every situation. Meanwhile I get texted by so many bitches, I know it’s a weird flex, but it’s just to demonstrate that I’m quite successful with women. Of course I would never cheat because I love my gf. And that’s another lesson I’ve learned, stupid things like body count don’t matter at all. It’s way more important to know your value and finde someone who truly loves you for who you are as whole. And of course if you feel flirting with someone go for it, we’re men, as long as you’ll stay loyal to the one who loves you the most :) Sorry for my English, I’m Italian

Brothers compound lifts aren’t just for fun these lifts are the most important followed by single joint, compounds such as squat, bench, deadlift overhead press and row and can be performed either with a barbell or dumbbells remember we lift for health Aesthetic’s should be secondary unless you are a body builder and care about how you look (which we all do to a point) but strength first brothers 💪💪.

This might be one of my fav hamza videos, entertaining and impformative af

I'm 5'2 and been told I have a face and body of a model. My only problem is that I have next to no social que, I'll start practicing this at the gym along with the routines you have in the link below...

The thing with eye contact is, that I dont want to seem like a creep. Like it isnt a problem for me to hold eye contact, I can do it for hours and not be intimidated in any way I just dont want to seem like a creep.

Your to kind for this free information bros🔥😂

nice edit 👍

Problem 1: Woman never look at me that way Problem 2: They look more often on their phone Problem 3: Im basicly boring

I don't understand why training in the gym motivated by love is always seen as such a bad thing.

these edits are getting better and better 🤩

THANK YOU HAMZA

Guys, do not forget to smile cause I once did hold the eye contact with a girl but I didn’t smile and I swear she thought like this guy is creepy af and every time I saw her again at the gym she was like changing exercice and everything so DO NOT FORGET THE SMILE

Eye Contact and Compliment + What's your name/How's you day This Worked I Tried it 3 times and 2 successful that other 1 was to busy with idk what

This was a really good video. Gonna inspire a lot of young guys to get in the gym. Literally made me realize i should stop fucking around and slacking off in the gym

Common Hamza W, Hamza is the only KZfaq channel I would have noti on

Aesthetics rejected. Bulking accepted!

Bro the ADONISS gets me every time 😂😅

man i fucking love you that last tips was awesome. ill try this at Gym or some random walking moment by now. Thank you for being our leader

Great advice again brother. Your content has really improved my life, i dont watch porn anymore, i have lost weight (fat), I just started gratitude journaling, it has been kinda boring but i think it will help me too! Thank you brother your saving lifes out here!!!!!!!

Let's all improve ourselves so we can reap the reward of our hard work 🔱💪

Eye Contact as a Sub-5 is a great way to get the cops called on you.

Always when i see your video i see my future a better man you really help me change myself and look after my life and myself thanks man im really appreciate your help and I'm really grateful 🖤

Brother already has 1.16 million subs I am super happy for you