The Lower Back and Hip Pain Muscle (How to Release It for INSTANT RELIEF)

Рет қаралды 315,596

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with lower back and hip pain.
A big contributing factor of lower back and hip discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful knots, spasms, and trigger points.
This video will help release this stress and tension (and keep it easy) by focusing on the main muscles that cause pain in this area, including the glutes and hip flexors.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting lower back and hip muscle pain relief.
Chapters:
0:00 Intro
1:05 Muscle Release 1
4:17 Muscle Release 2
7:08 Muscle Release 3
9:26 Strengthening Exercise 1
11:00 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#lowerbackpain #lowerbackpainrelief #hippain

Пікірлер: 250

@DrRowe 26 күн бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@WonderfulWorldOfWendy 26 күн бұрын

Suggestion.. best ways for people with “severe degenerative disc disease “ to stay pain free and avoid surgery .. including nerve pain & electric zapping jolts. Your exercises definitely help my lower back!

@bonniethompson3496 26 күн бұрын

Future videos: Is there any series of neck movements or stretches to lessen tinnitus? What exercise is most effective to prevent upper back tingling and aching? Thank you, Dr. Rowe --- today's glute stretches bring immediate relief!

@gusmatsoukas1007 25 күн бұрын

There seems to be mixed feelings about anterior pelvic tilt being the cause or being correlated with pain or problems. Since the majority of the population have APT. I’m curious to get your reaction on this and possibly another video with different examples of exercises. Thanks

@FoodPerfection1 21 күн бұрын

After hysterectomy I am suffering a swerve pain in my right side leg in hip outer side. Dr suggest only pain killer. No medicine working for permanent relief. Is it Sciatica or something else Please make a video on effective exercises.

@margaretmpbh9996 18 күн бұрын

Your videos are helpful. I have multiple sclerosis. My biggest problem is drop foot exercises for this problem would be useful.

@deborahdemarco7732 26 күн бұрын

Dr.Rowe, thank you for these techniques for our back and hips. You are a blessing. ❤😊

@DrRowe 26 күн бұрын

Happy to help and thanks for watching!

@spfunk8812 16 күн бұрын

WOW!!!!! I've been terribly sore for the past week and i'm on prescription pain meds and also getting injections in my back in 4 days but in the meantime i've been heat and ice and pain meds with not much relief in a week now. Started watching this video and first exercise he showed i got on floor and did it and my goodness the pain is almost all gone!!! am going to finish watching and doing the rest but my goodness i'm so thankful i have finally got some relief. Thanks so much!

@DrRowe 16 күн бұрын

Great to hear you're getting relief!

@mtv3234 21 күн бұрын

Holy crap: I consulted your channel specifically to see if you had a video on this and here it is five days ago. I'm a happy baby.

@gratefulgrace8023 26 күн бұрын

Dr. Rowe to the rescue once again. I feel so much better now. He always seems to know what I need and when I need it. He's like a superhero. He needs his own theme song for sure.

@kristykreme2623 9 күн бұрын

Spidey sense

@toddg.2638 25 күн бұрын

For me, tight glutes, hips, and back are from sitting behind the computer too long. I've watched a lot of videos, but I think yours have been most helpful over the years. Thank you.

@sparklemotion8377 19 күн бұрын

Try a salsa video or any other music you like with a lot of hip movements. A sewing project took longer than expected and I immediately feel it my bones. And I made the mistake to adjust the hight to my foot stool under my desk. I go chaabi couple times a day and it helped more than these exercises.

@ketonosh2369 14 күн бұрын

same. I bought a new chair, i used heat, but nothing worked until I watched this channel!

@goodkarma93 17 күн бұрын

This was a great video, Dr Rowe. I watched it twice and took notes. Ironically, I just returned from MICHIGAN yesterday and my back, hips, glutes are a mess from traveling and sitting. I appreciate practitioners who are willing to share their expertise on KZfaq.

@TomLap-qd6xc 15 күн бұрын

I usually watch from my other account but I want to thank you. I've suffered 3 ruptured discs. The lower back ones are related to a torn psoas I had at 16. Anyway I'm about to be 60. I've come back from a spinal cord injury as well T7/8. I own an operate a small landscaping business and my work is very physical. Your videos have helped me so much. Both for daily function and pain relief. Life can be hard but you've kept me on my feet and helped me enjoy life as well. Thanks Again!!

@mephi5t0 26 күн бұрын

When I see a video thumbnail in my feed with Michael Rowe in it my lower back instantly relaxes a little bit on its own. Thanks doc. This vid exercises actually hit the spot.

@DrRowe 26 күн бұрын

Glad the exercises are helping you and keep at it!

@marymortimer5037 18 күн бұрын

I know it's horses for courses but the fourth exercise up against a door jamb lowering one leg has relieved my pain 90%. I am so grateful to you

@reneejohnson5041 16 күн бұрын

This is EXACTLY what I was looking for. All the muscle groups I've been struggling with causing my hip pain. I can't thank you enough!! You are always SPOT on! You do a great job demonstrating the exercises/stretching technique! Thank you!!!

@evelyndorman5301 17 күн бұрын

You are a Godsend Dr. Rowe! 🙏

@user-nx5kk5ho7j 26 күн бұрын

Thank you Doctor. It was a tremendous help. My goodness TY. I am a retired pro wrestler of 17 years. And im pain constantly. I work with it. Thos really helped. Before and after work. TY so much.

@DrRowe 26 күн бұрын

Glad it helped and thanks for watching!

@karenm2669 26 күн бұрын

Okay the KZfaq algorithm is really freaking me out now 🤯 I spent 20 mins talking to a co-worker about QL syndrome and how I was in such pain today and he gave me his physio’s business card. This was all verbal. I was standing there in his office. No computers or phones involved. Now here you are with a fix? 🤷‍♀️ Or, I suppose it’s equally plausible that you’re psychic. In any case, thanks 👍 I needed this today 😅😂

@ShaneIsAlways 25 күн бұрын

😂 Hilarious.

@karenm2669 25 күн бұрын

@@ShaneIsAlways probably more hilarious than it needed to be. Have just edited the comment to change “fox” to “fix.” 🤦🏼‍♀️ But autocorrect has always freaked me out so that’s nothing new 😂

@andeea69 24 күн бұрын

It's called LOA law of attraction. Nothing too freaky. The moment you open up, the universe will deliver. Nowadays the universe talks to most of us through digital sinchronicity

@iamalphalim 24 күн бұрын

Ikr I was talking to my wife about her lower back pain last night and this morning this video shows up randomly in my feed

@michellecbryant3760 22 күн бұрын

Me too but I don't care because his stuff is awesome and I'm tired of hurting 😭. Perhaps a benevolent overseer😂

@judypham1385 9 сағат бұрын

Thank you Dr. Appreciate for your time.! 😍

@jeffwells0123 24 күн бұрын

I have been having on and off chronic pain in my left hip for who knows how long. I have been doing 90/90 routines, pigeon pose, etc every night for months and NOTHING has lit it up like that corkscrew release. Amazing 🤯

@dm5129 17 күн бұрын

I found this at the right time. After doing these exercises I know I have some work to do. Hip flexors, glutes, lower back, wow. I have to say these exercises are tough but they sure show were the work needs to be done if someone has problems in this area.

@throngcleaver 26 күн бұрын

You couldn't have timed this video any better! 😁 I started gaving minor hip pain, left side, a few days ago, and for the last two days, muscle spasms in the lower left back while sitting. I know these exercises will fix that, and I'm going to start right now. Thanks, Doc! 😁

@shwetar7124 13 күн бұрын

I have been suffering from lower back pain for almost 5 years... I came across your video and these exercises helped me within 2 days ..I am feeling much better .. This really worked for me .. Thanks Dr Rowe...

@DrRowe 13 күн бұрын

That's wonderful, keep at it!

@kimlondon6036 17 күн бұрын

Thank you exactly what I needed!!!

@EyesOnThais 26 күн бұрын

You're a god-send!

@yonan7195 24 күн бұрын

I came back to write to you and thank you for your helpful videos. Your instructions have made a significant difference, and I can now sleep and feel much better. Thank you once again for your excellent care and for being a beacon of hope and healing. God bless you for all that you do.🙏🏼🕊

@cyndilu9 24 күн бұрын

Thank you!!! This is so helpful.

@kristinaweiss255 20 күн бұрын

Another fantastic video. Some of these stretches hit the spot and I felt a huge release. I've mentioned before but as weird issues has come up I have worked through SI joint pain, knee pain, neck pain, and lower back pain. I went to local chiropractors and it did not help. Physical therapy did help tremendously. These videos I tell you have single handedly fixed every issue that's come up and I just can't thank him enough.

@jeremyking4730 24 күн бұрын

Thank you, God bless you 😇💖

@cathyleposa-petraud8054 20 күн бұрын

Great Video..... Thank You❤❤❤

@dfnck4366 6 күн бұрын

Thank you so much. It brings reliefs

@debbietaylor9008 26 күн бұрын

Thank you so much for these stretches and strengthening exercises!

@DrRowe 26 күн бұрын

Thanks so much for watching!

@markevans8915 2 күн бұрын

THANK YOU Dr. ROWE !!! This information has Remedied both my Lower Back and Hip pain. I'm so Happy, I WAS experiencing quite of bit of Discomfort. Now, No more Pain !

@atitanmeenal 25 күн бұрын

I had so much pain in my glutes ,after long bike ride , it released my muscles immediately. Thanks Doc Rowe !

@carolynwalker2713 17 күн бұрын

Thank you for sharing your excellent exercise fixes. Really great.

@pianokylemac 24 күн бұрын

Wow! Instant relief. Thank you so much

@isinsutalipler7258 14 күн бұрын

Very useful. Thank you.

@outlookteam9934 19 күн бұрын

Thank you, fantastic 👍

@laurela.6327 16 күн бұрын

I do many of your recommended exercises and all of them work for me. The only one that I have difficulty with is Tinnitus exercises. One of them works (for a short time) but not the others. You are wonderful, thank you for posting these videos. You are like an angel for us/me...

@benjamin_william_farzad 26 күн бұрын

Amazing appreciate

@tmaddrummer 21 күн бұрын

Thanks and Blessings Doc!

@DrRowe 21 күн бұрын

Thanks for watching!

@diademglow3429 14 күн бұрын

very helpful thanks

@louisefrance9967 18 күн бұрын

Love your channel!

@aunt_b3365 15 күн бұрын

Thanks for sharing this with us. I will be doing some of these, if not all.

@rsum123able 25 күн бұрын

Thank you! My right lower back has been killing me for a couple of weeks and the first exercise provided relief on the third set.

@raititahir 16 күн бұрын

Thanks i feel great now.

@nelled6240 20 күн бұрын

Thank you

@BrandyWiseNL 26 күн бұрын

Hi Dr. Rowe. Wonderful combo of exercises. 🙏 Used to be sore on all these muscles, so happy to do these every day to keep things as flexible as a happy baby 😆

@DrRowe 25 күн бұрын

Keep at it and thanks for watching!

@LindaWright-wr5zq 17 күн бұрын

Great video and from my home town!!!

@oticostds 23 күн бұрын

Merci de nous diffuser ces exercices dr Rowe. cela permet de soulager les douleurs et de faire de bons assouplissements, dans une période où trouver un kinésithérapeute devient très compliqué en France. Des exercices de musculation/renforcement des quadriceps m’intéressent également afin de maintenir en bonne santé mes capacités à marcher en toute autonomie. Merci à vous.

@ketonosh2369 14 күн бұрын

My hip pain was relieved almost immediately! thank you!!!

@williamkelly6034 15 күн бұрын

Excellent video, Doc! I really enjoy the graphic illustrations of the back/muscle anatomy!

@vernervanschalkwyk2280 26 күн бұрын

I cannot wait to start after the video!! Been struggling a lot. Thanks Doc!

@DrRowe 26 күн бұрын

Hope the exercises help and please give us an update!

@vernervanschalkwyk2280 26 күн бұрын

I made an immediate impact. I know it will not take 1 set of exercises ro bring lasting relief but it did help me for sure!

@bbrcummins1984 3 күн бұрын

Excellent video, thank you 😊

@DrRowe 3 күн бұрын

Thanks for watching!

@mdc8310 21 күн бұрын

Thank you Dr. Michael for your goodness, kindness and generosity for your detailed videos... May God bless you and your family for the time you spend on healing people with Chronic pain.. I know and guarantee you 💯 % that your videos are helping many people like me who have no insurance to see a Chiro. Your stretching exercises are so good and would bring so much relief to all who are going through the Chronic pain. Thank you for your detailed narration...🙏🏼♥️🙏🏼 Keep going and you will receive blessings from our Lord Jesus, and may He bless you with good health and prosperity ✝️✝️✝️

@jansaline8649 12 күн бұрын

Thank you!!

@DrRowe 12 күн бұрын

Thanks for watching!

@nashalyvega9526 21 күн бұрын

I love your videos always so helpful ! 😊

@IRSA1 26 күн бұрын

Very effective exercises , very clearly explained.

@DrRowe 26 күн бұрын

Thank you and thanks for watching!

@gusmatsoukas1007 25 күн бұрын

Hey Dr I’d like to thank you for making these videos. I’ve been doing them for 2 weeks and have seen a lot of improvement. I’ve had hip, back, groin pain over a year now and my dr thinks it may be arthritis. Hoping I can strengthen the surrounding muscles to get relief, and these videos have really helped with pain, strength and range of motion. I used to exercise a lot so I think part of it is muscle memory but it’s much improved. You explain everything so well with a great sense of humour. Much appreciated.

@DrRowe 25 күн бұрын

Keep at the exercises and thanks for watching!

@liljoeii6091 26 күн бұрын

THANK YOU FOR THE VIDEO

@DrRowe 25 күн бұрын

Thanks for watching!

@daisyng7395 26 күн бұрын

Very helpful, thank you very much!

@DrRowe 25 күн бұрын

Glad it was helpful!

@LisaLisa__1 13 күн бұрын

THANK YOU !!!!

@DrRowe 13 күн бұрын

Thanks for watching!

@SubstituteTeacherGarvey 24 күн бұрын

The figure 4 body twist variation helped with my lower back and hip pain after just moments especially while incorporating the arm raised and lean movements. Looking forward to trying more of these methods and making them daily habits thank you doctor have a good day Sir.

@StephenRenecle 16 күн бұрын

Thank you. My back is starting to feel a little better. Intend to do your exercises daily now.

@angiegawne9735 24 күн бұрын

Thanks Doc I’ll do this exercise to fix my R side back hip sciatica it come and go medium pain. Thanks Doc Rob for helping a lot of people and I saved this video ❤ to practice daily God bless you 🙏

@AllThingsFilmWithYamYam 13 күн бұрын

I really needed this thank you very much, I suffer from many physical problems and perminant nerve and disc damage in my back for 14 years I'm 30 now, but for the last week, the sides of my hips and my lower back is absolutely killing me and making me feel sick and is begining me a lot of stomach pain so I'll try this thank you 🙏🏻

@krysstephens6069 20 күн бұрын

Yes instant relief . 😮‍💨 just found this video and got to halfway point decided to try the first set o stretches .. 🙌

@zada9452 26 күн бұрын

Thank you.

@DrRowe 26 күн бұрын

Thanks for watching!

@ronp3140 17 күн бұрын

Great video

@sitisolihat7172 10 күн бұрын

Thank you for dhis vidio verry good 👍👍👍

@debbiesue8207 26 күн бұрын

Thank you! ❤

@DrRowe 26 күн бұрын

Thanks for watching!

@natalieoj3078 12 күн бұрын

Excellent stretches. Will share and do

@DrRowe 12 күн бұрын

Thanks for watching and sharing!

@MG63 25 күн бұрын

My hero. Thank you Doc. ❤👍

@DrRowe 25 күн бұрын

Thanks for watching!

@TeddyAOduor 11 күн бұрын

Dr Rowe has rescued me again. Thank you so much 🎉🎉🎉🎉🎉. The 'happy baby' pose and side stretches were deep❤. The chair pose completed it. Thank you so much. I'm now relieved after 24 hours of pain!

@DrRowe 11 күн бұрын

Wonderful!

@cathyallison2377 15 күн бұрын

Thank you so much for sharing this video.. I have pain in my lower back and hips. these exercises i'm sure will help. I definitely will be doing this everyday.Thank you so much

@user-qj4ww8dz9r 15 күн бұрын

This was very helpful I will do daily!

@MichaelHollandcatcoach 26 күн бұрын

Aloha Ty, Excellent information! Another video that shows the needed modifications for hip osteoarthritis and hip replacements, unilateral and bilateral. How to establish pelvic neutrality with arthritic changes and post replacement surgery too. Mahalo nui loa..

@bernard3612 19 күн бұрын

So helpful!!! I like your hair cut too!

@VeenaYogaTeacher 18 күн бұрын

Thanks

@MrKilobaked 26 күн бұрын

I got to tell you Doc, always right when I need it and this one absolutely helped. I am a farmer and obviously use my back, this was dead on and I feel so much better. Thank you.

@DrRowe 25 күн бұрын

Glad it helped and thanks for watching!

@katherinesmith9751 17 күн бұрын

Thank you! You just covered all of my questions and then some! Sometimes my Chirp wheel just isn’t enough. Happy dance.

@_roninx996_8 18 күн бұрын

Tqsm doc Corkscrew release worked like a charm ❤ Really appreciate everything u do🙏

@DrRowe 18 күн бұрын

Glad it helped!

@ChrisT-jv2qm 26 күн бұрын

Ty, you're awesome 👌

@DrRowe 26 күн бұрын

Thanks so much for watching!

@vitorbranco4401 14 күн бұрын

You're awesome 👏👏👏

@jguti1975 12 күн бұрын

I am in acute pain right now, and it’s giving me some relief, which I appreciate so much! Thanks for your videos, they always help me!

@DrRowe 12 күн бұрын

Glad you're getting relief!

@kimyoung3484 22 күн бұрын

Thank you so much Sir.❤🎉❤

@DrRowe 22 күн бұрын

Thanks for watching!

@Aangel452 18 күн бұрын

Great stretches, I can feel the pain and needed stretches as my hip flexors , glutes and quads have been locked up for days😀

@s2uchtuch558 21 күн бұрын

Thanks doc it helped me ease my pain❤

@DrRowe 21 күн бұрын

Glad it helped!

@Sarappreciates 26 күн бұрын

Thanks! I can finally do PT again thanks to infusions of Zometa to support my spine and ribs after my cancer progressed to those spots, and these videos are kinda giving me some gentle ways to loosen up after a few months of prescribed "rest" that made me feel really tight all over. Walking isn't always enough, I think. Some of this is a bit more than I can even do yet, but the most basic stretches here really helped relieve some of my pain! Thank you so much!!

@richallen63 24 күн бұрын

I'm watch you a d using your video for hip and lower back rust.thankyou

@maggiealexis9957 18 күн бұрын

Thank you 🙏🏽

@DrRowe 18 күн бұрын

Thanks for watching!

@books_by_yy 3 күн бұрын

thanks, nice)

@marycalzada5457 25 күн бұрын

Thanks!

@DrRowe 25 күн бұрын

THANK YOU so much for supporting the channel! - Dr. Rowe -

@norlymercado7046 25 күн бұрын

GODBLESS YOU

@kkaattiiee202 12 күн бұрын

this helped so much. Thank you!! liked & subbed

@DrRowe 12 күн бұрын

Glad it helped and thanks for the sub!

@3rdhouse534 24 күн бұрын

Couldn't have come at a more perfect time

@michellemoustrides2627 26 күн бұрын

Thankyou 😊

@DrRowe 26 күн бұрын

Thanks for watching!

@paulwiltshire4299 11 күн бұрын

Thanks yes one click and all better, in pain for days before.🙏

@seansmith5704 13 күн бұрын

Good shit bro as always your helpful

@KenanTurkiye 26 күн бұрын

First 35 seconds into the video and I'm already exited, let's get them muscles relax! :) Watching the vid.

@KenanTurkiye 26 күн бұрын

9:33 I did that today in the gym

@KenanTurkiye 25 күн бұрын

not *exited excited lol

@itsalesconsultant 25 күн бұрын

Thanks Doc, love from India 🇮🇳🙏🏻

@DrRowe 25 күн бұрын

Hello and thanks for watching!

@Ezz2605R 26 күн бұрын

I can't believe 😮😮 That was exactly the place that was hurting me in the beginning of this week, And your exercises already helps me so much... I feel so much better now ✨✨🙌🏻🙌🏻 Thank you Dr. 👏🏻👏🏻

@DrRowe 26 күн бұрын

Glad you're getting relief!

@ITeachChinese 26 күн бұрын

I can do this all day!

@denisebradley8151 26 күн бұрын

The one exercise where you showed standing, raising and lowering the hip, I did while laying on my side on the floor. While doing my right hip, that hip facing up, I got a pop from the lowest part of my back. Time will tell if that released my sciatic nerve.