How to Instantly Relieve Foot Neuropathy Pain

Рет қаралды 98,164

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises that may instantly help relieve numbness, tingling, and pain being caused from peripheral neuropathy in the feet.
Let us know how they work for you!
Link to massage tool: amzn.to/3KFevqk
Chapters:
0:00 Intro
0:42 Circulation Exercise
6:57 Toe Scrunches
8:51 Eccentric Calf Raises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#footpain #neuropathy #peripheralneuropathy

Пікірлер: 143

@DrRowe 8 ай бұрын

Link to massage tool: amzn.to/3KFevqk 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@LeannaRuthJensen 8 ай бұрын

Love my peanut! It is so helpful

@cynthiaweber1646 8 ай бұрын

Hi thanks for this video. Do you have any videos for people with foot neuropathy but also poor mobility. My husband cannot move his feet up and down. It's that bad. Thank you.

@JadenGregg-su9no 8 ай бұрын

@@cynthiaweber16463 REPLIES

@LenroyMyers-eh5yu 22 күн бұрын

Very informative n helpful exercises 😂❤😂😂😂❤

@iamramengirljp 8 ай бұрын

my favorite channel

@DrRowe 8 ай бұрын

Glad you found the channel, and thanks for watching!

@Supersheep19 8 ай бұрын

I found the channel today. It's so effective. One of my favourite channels from DAY 1. 😂😂

@jeffallen3382 8 ай бұрын

Ill be trying these! I have had the most intense neuropathy foot pain for 3 years now. It literally feels like I am walking on broken glass.

@DrRowe 8 ай бұрын

Please give us an update soon!

@Gr88tful 8 ай бұрын

That sounds excruciating - hope this helped you- A LOT!

@Sixfootdig 8 ай бұрын

That sounds so awful I hope it helps you

@matthewbell1968 8 ай бұрын

Good luck. Dr Rowe will sort you out 👍👍

@jeffallen3382 8 ай бұрын

@@DrRowe I will! I just had a X-ray on my lower back a few minutes ago for this and a MRI last week. It's taken so long for my doctor to do anything about this I'm about done with it all! They are sending me to another health care provider with a specialist in neuropathy next month so hopefully I can see if these exercises help any before then. I've already had my 4,5,6, and 7th vertebrae fused together for neck issues. That never really helped all that much... I'm not too sure if fusing anymore will help this? If I can't get any relief I don't know what I'll do...

@nikkiloves78 8 ай бұрын

I did the exercise with the ball in between your heels, squeeze, & lift up onto toes... while standing! Whata relief on my hips! My leg & foot pain comes from my hips! Ugh! Thank You Dr. Rowe🤙

@mairopa973 2 күн бұрын

God bless you sir 🙏

@valeriexo8102 8 ай бұрын

I have never had this problem until today. Numbness in my left 1 or 2 toes. Then I get on my phone this morning and see this video!! Thank you so much! 😊

@Interactive-gp8xf 8 ай бұрын

Never knowing what may happen next, I decided to learn all your exercises, doctor, just in case! Thank you! 😄

@DrRowe 8 ай бұрын

Hope the exercises help you anytime you end up needing them!

@teresacorrigan3076 8 ай бұрын

Exactly 😂

@denisebradley8151 3 ай бұрын

Me too.

@tanysharichardson8373 8 ай бұрын

Thank you so much! I was ready to cut my foot off because of the pain level was very high but I found your videos! I appreciate you.

@DrRowe 8 ай бұрын

Glad it helped!

@adambransford5832 8 ай бұрын

Awesome. Thank you.

@yardleyj9391 8 ай бұрын

Hello Dr. Rowe, thank you for your amazing videos. I was wondering if it's better to do this barefooted, without socks, or does it make no difference? 🙏🏽

@pippamellon8678 8 ай бұрын

Really good ..thank you..

@Rainalias 8 ай бұрын

You are always right on time and right on target! Thank you, Doc!

@aprilguittar9658 8 ай бұрын

Thank you, I love your videos.. so glad I found you!😃👍

@dollysadlak5242 8 ай бұрын

Thank you so much. I'll definitely be doing them 😊

@naynapatel4908 8 ай бұрын

This is really a good Excercise!

@Robert-yh2bi Ай бұрын

Thank you for the vidio

@mrwes100 8 ай бұрын

I find taking Alpha Lipoic Acid supplements help as well.

@LaurieLanni 8 ай бұрын

Thank you very much Dr Rowe❤ ✨🙌✨✌💜

@DrRowe 8 ай бұрын

Thanks for watching!

@christine753 26 күн бұрын

Thank you for the video

@DrRowe 26 күн бұрын

Thanks for watching!

@crisccan 8 ай бұрын

Thank you Dr.Rowe

@DrRowe 8 ай бұрын

Thanks again for watching!

@paullyle3461 2 ай бұрын

Well guess I'd better give some of those a try. thanks for sharing them 🌈😎

@robinheath3136 8 ай бұрын

I shared your video with Facebook because I know some folks who can use this information but I like the way you show how to stretch the back and decompress areas that need it

@LeannaRuthJensen 8 ай бұрын

I remember these from childhood. I have super flat feet and one doctor gave me exercises just like these (minor diifferences) and they really did help with the pain I was having. I still have very flat feet. I am going to start doing these again because I like the way my legs and feet feel when I do.

@sherelynwhite4130 8 ай бұрын

Thank you dear man!❤

@DrRowe 8 ай бұрын

Thanks for watching!

@JennWatson 8 ай бұрын

This is very good! Thank you Dr Rowe! ❤

@DrRowe 8 ай бұрын

Thanks for watching!

@CheriBomzArt 8 ай бұрын

Long-time fan! 👍💞

@DrRowe 8 ай бұрын

Hello and thanks for watching!

@elizabethshaw825 8 ай бұрын

Thank you for sharing Dr Rowe Elizabeth ☺️

@DrRowe 8 ай бұрын

Thanks for watching!

@easternhealingarts33 8 ай бұрын

~~~ amazing 👏😍~~~

@kathytappero7179 5 ай бұрын

Will be adding these to my daily regimen. Thx.

@DrRowe 5 ай бұрын

Thanks for watching!

@tuerty 8 ай бұрын

Can you make a video for plantar fasciitis please? Awesome content btw!

@thinker646 8 ай бұрын

I think i saw one in maybe a foot playlist of his?

@DrRowe 8 ай бұрын

kzfaq.info/get/bejne/rM2iZq590JvNqZ8.html

@rebeccataylor5470 14 күн бұрын

Just face the stairs, step up on the stair with your back half or 3/4 of you foot hanging off the treadmill. Let your feet drop down, hanging on with your toes, heel going lower than tread. Then stretch in the other direction by standing on your toes, using cald muscles, repeat. You are lengthening the muscles that are causing problems. In a very short time. Goodbye issues.

@emiliasangeorzan6813 8 ай бұрын

Sunteti minunat , domnule doctor ! Va rog puteti pune traducere in limba romana ? Va multumesc ! Binecuvântări Divine !!!!

@vjcush 14 күн бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻!! Thank You!! Very Beneficial!!

@DrRowe 13 күн бұрын

Glad it was helpful!

@Aangel452 21 сағат бұрын

I have found the neuropathy is caused by trigger point knots near the nerves in the calve muscles. Usually at the top inner or outer side or in the midline of the calves. Find these sore spots gy using your other foots toes. Massage this spot deeply for a minute and the nerve aching and burning in the top half of your foot stops immediately.

@TheAmity 8 ай бұрын

I have a cheap (commercial) therapeutic ultrasound machine, I usually use it for my hand muscle issues due to mild exercises I must do. Can I use it for Neuropathy Pain [I have a long-term high A1c (around 6.1)]?

@mammothenterprises2921 Ай бұрын

what was the little platform you used on on the calf raises?

@MochaZilla 8 ай бұрын

I was the 100th like. Im special. Everyone bow to me in my awesomeness

@tommyspeed1434 8 ай бұрын

How old are you?

@michaelgoldman2869 8 ай бұрын

I have PD will work on right foot only. I just got PD as a senior man.

@vestcoat 2 ай бұрын

Do these exercises cure or do they simply relieve foot neuropathy? My left foot, around the toes and ball, feel like I am stepping in something wet when walking around the house in my massage sandals or bare feet. I looked it up and found that neuropathy can cause a “wet” sensation. It’s not exactly a tingle as such. I am going to try these exercises out but I am curious if this is something I can cure, or manage or prevent from getting worse if doing the exercises on a regular basis. Thank you Dr. Rowe. Your videos are the best I have found.

@smafgaming7644 8 ай бұрын

Sir please suggest me exercise for left hand numbness tingling fingers back pain

@smafgaming7644 8 ай бұрын

Sir please suggest me the exercise for left hand numbness last two fingers and thumb finger pain shoulder pain

@poornimavenugopal2823 8 ай бұрын

Hello doctor Please suggest exercises for L4 L5 slip disc for 45 yrs woman suffering from past 14 yrs.

@damai4603 8 ай бұрын

v nice to teacher 🙏😍

@DrRowe 8 ай бұрын

Thanks for watching!

@matthewbell1968 8 ай бұрын

5:35 Dr Rowe smiles, the exercise is 'biting ' 😉

@FrancescaMaya 8 ай бұрын

My husband has it from cancer treatments. Will these help him?

@pettiestbettyart 6 ай бұрын

I’m a T9 incomplete paraplegic from a bout of TM 5 years ago. My foot pain/tingling/burning is excruciating even with the max dose of lyrica, and I am at a loss for things to do anymore. Are things I can do, or have my caregiver do that can help with this? Thanks!

@patci4951 21 күн бұрын

This is great, but if you add captions you might have more audiences

@reynahernandez-bh8ge 8 ай бұрын

Dr por favor necesitamos los videos en español

@GreatestXchange 8 ай бұрын

Good morning, Doctor Rowe! That thumbnail...Is that how neuropathy feels? If so, I hope that I never experience that level of pain.

@DrRowe 8 ай бұрын

I've been told it can be very similar!

@jett8193 8 ай бұрын

Like that, or like your foot is literally being electrocuted, on fire but you can't put it out, your toes are being aggressively pulled apart, your foot being forcibly bent backward, your walking one glass, walking on severely beaten/bruised feet, etc... yay. Mine's from spinal & sciatic issues but I had surgery to hopefully, finally help. 🤞🤞🤞 These exercises def help too (along with PT). 🙂

@barbarawilliams3022 15 күн бұрын

Do you have any advice about severe cramping, even when wearing well-made athletic shoes.

@technoblizard9978 8 ай бұрын

Assalamualaikum!I have problem of hips pain and sorrunding.I had exray and MRI too but find c5-c6 problem ,I have also neck pain and shoulders pain also,Dr said that back is alright,neck has a problem of slip disk slightly.but I have deep pain of hip and leg joint right under back, I'm worry too much.pliz help me if you can.From Pakistaan

@karenongguatliew4906 20 күн бұрын

What about neuropathy pain on fingers n hands ?any exercise to help ?

@portlandrestaurants 8 ай бұрын

I always lose the ball! That peanut tool looks easier.

@sam-ebuku355 8 ай бұрын

Hi doc. Can you do an exercise that helps with vertigo?

@elizabethriedler 8 ай бұрын

I suffer from vertigo also. So disabling and effects your quality of life. Please make a video. Greetings from Australia

@vestcoat 2 ай бұрын

@@elizabethriedler Me too! I wish he would do!

@priyanshu2162 8 ай бұрын

What we do when grees empty in knee........plz reply 🙏🙏🙏🙏

@FaithJourneyMinistries 19 күн бұрын

I think I may have nerve damage in my left foot, I can't walk for a long time, if I do my foot gets heavy and I can't lift it to walk. Sometimes I have pain in the top of my foot. What is the best exercises to do to relieve this. I walk alot at work and it's becoming a real problem.

@sandstorm6605 8 ай бұрын

Hi doctor. Does this work for leg/foot neuropathy caused by pinched nerve from lumbar disc herniations?

@DrRowe 8 ай бұрын

Check out: kzfaq.info/get/bejne/prmdkqd_qcy3c3U.html

@thomasjordan6469 4 ай бұрын

I got this neuropathy on an overnighter and I would love to know how to get rid of that on to overnighters

@SajjadAli-tg1rg 8 ай бұрын

Hi sir❤️ Sir I'm fast bowler but my back pain is not finish in one year this time I'm not play cricket due to pain...Sir kindly give me some instruction

@BostonBarbieDoll 8 ай бұрын

Thank You! What Should I Be Using While Standing On My Feet All Day? And I Mean ALL Day and Night. K Tape ?

@BostonBarbieDoll 8 ай бұрын

Sorry! For Bunion. Thank You!

@DrRowe 8 ай бұрын

kzfaq.info/get/bejne/Zs-UjceJ262sg6c.html

@kennethquinnies6023 21 күн бұрын

when you put the english print on the video, its overlapping the video area where your feet are when showing the exercises your demonstrating.

@karenongguatliew4906 20 күн бұрын

What about neuropathy pain on fingers n hands ?any exercise to help ? 9:44

@iamonly21 8 ай бұрын

If I sit with folded legs or on a chair for long time, my foot starts to become numb and then starts pinching. I have buldge disc, is it related

@Pixelynx 8 ай бұрын

It's crazy how much working as a developer and not maintaining proper exercise has weakened my body. I just simply tried the ball with circular motions. I have only been doing it for like, 2 minutes, And my thigh is starting to burn WTF. 😭😭

@GodwinBurby 8 ай бұрын

Are these exercises good for metatarsalgia? If not could you dedicate a video for the same

@DrRowe 8 ай бұрын

Check out: kzfaq.info/get/bejne/bK6Fo92InM-smXk.html

@marysharp9635 8 ай бұрын

thank you Dr Rowe, I like foot exercises. Your videos are always so helpful for me. Grateful thanks again. 😊

@GodwinBurby 8 ай бұрын

@@DrRowe Thanks a lot Dr Rowe

@johnodonnell3983 7 ай бұрын

Long live the pnut!!!

@brendaclifford714 8 ай бұрын

I have a bunion on the foot that is numb. Is this related?

@DrRowe 8 ай бұрын

Bunion is different. Check out: kzfaq.info/get/bejne/Zs-UjceJ262sg6c.html

@shirak8 18 күн бұрын

Ok but what if you rollerskate 3 hours a day but still suffer from doabetic neuropathy? Most treatments seem to be for non athletic people. That doesnt help me. Are there other options?

@jaheke3550 Ай бұрын

I don't have that much pain but oh man my feet have been tight, stiff and sore on the soles of my feet for about eight months now. I broke my foot last summer and tge recovery has been an ordeal. None of my shoes fit or doesn't hurt. So frustrateing!

@dinosemr8141 8 ай бұрын

❤️💖❤️🙏💖❤️💖

@DrRowe 8 ай бұрын

Thanks again for watching!

@LeviteSpiritShine 8 ай бұрын

❤

@GacktLove101 2 ай бұрын

Can being overweight cause neuropathic pain. I don't have diabetes but am very overweight

@christinan005 4 ай бұрын

I'm so desperate for this pain to end I'm at the point where I'm have to quit my job bc of it😢

@thornethistleandtear5415 2 ай бұрын

I feel you. It can get one sad

@martinadams9054 8 ай бұрын

Diabetic person with swell foot can not do any of this too much pain, is there another solution ?

@1981troyboy 2 ай бұрын

keep doing it and the pain will go away. just bare with it you coward.

@markwoods7868 21 күн бұрын

Get thin and eat few types of food for a while. Corn flakes 2% milk solid white tuna no bread or mayo. No or little bread and no or little sugar. Beef and other meats you should avoid also. Beans and nuts also mostly bad. Nothing from a can. No fruit or vegetables. Get up and walk as far as you can each day until you reach your max. 5 miles a day is good if you can get there.

@scarlettallen5456 8 ай бұрын

Has any tried this with Severe Neuropathy ?

@ritapoling3942 8 ай бұрын

My nephew is a large man and he has it bad. So numb that he didn’t even feel that he lost his big toenail! Then he has a little bruising around on top of his feet. He can’t feel them. He’s been multiple times to doctors but they can’t figure it out. Got any suggestions? 🥺

@susanpreston159 3 ай бұрын

So sad that for most part they do all these tested and can't find anything wrong😢

@robertmoser8882 5 күн бұрын

Castor oil

@deborahchychota5578 Күн бұрын

Castor oil with cayenne pepper.

@robertmoser8882 Күн бұрын

@@deborahchychota5578 sweet

@BangAverageRider 8 ай бұрын

Hey Doc, i tried the toe scrunches and my toes locked like a cramping sensation! Is that normal or am i the only one who has had this sensation?

@DrRowe 8 ай бұрын

No, that can be normal. Build into them slowly, and you'll probably notice the cramping goes away over time.

@BangAverageRider 8 ай бұрын

@@DrRowe thank you

@rdrevilone Ай бұрын

I GET CRAMPSSSSS WHEN I DO ANYTHING WITH POINTING TOES

@candiskillebrew1854 Ай бұрын

I have to be careful doing these exercises, I have been trying to do these for 10+ years. When I wake up the next morning I have chronic cramps. It seems like it just never gets easier. I only work four blocks from home, I tried walking to work everyday and it never got easier after a year of this I finally quit my job. My pain got so bad that I literally wrapped my feet in duct tape every day before I put my shoes on to go to work. I tried creams I tried heat pads but it's hard to put shoes on when you have heat pads on your feet. I came home from work one day and my feet hurt so bad I was crying and in tears, and I swear that when I put my feet in the bathtub water I heard my feet sizzle. Please help! I do not want to apply for disability. I would like to continue to work full time.

@pm6693 18 күн бұрын

Step One: remove barbed wire...

@CheriBomzArt 8 ай бұрын

How does ALCOHOL affect neuropathy? My friend won't quit drinking excessive beer at age 70? 🙄🤔

@DrRowe 8 ай бұрын

Alcohol affects just about every cell in the body, and not in a good way. For more info: americanaddictioncenters.org/alcoholism-treatment/alcoholic-neuropathy

@Rick-fz7tt 6 күн бұрын

I don’t find none of these really work.😳

@Soberman75 20 күн бұрын

Dog toys work to.

@durango8882 8 ай бұрын

Thanks but I have peripheral neuropathy and this doesn’t help me. 20 years of doing everything, physically, mentally, medically, spent BIG 💰gabapentin and pain meds give temporary relief. Every vitamin, supplements, acupuncture, hypnosis, chiropractic, devices do nothing. Walking, losing weight, mild biking is some help but it doesn’t stop the pain, burning, imbalance walking. Try this and if it helps good, but nothing has helped mine.

@rosainecalmeyer4428 8 ай бұрын

I can’t lift the towel at all. I can’t even feel the towel

@maxtrac1 22 күн бұрын

A dog toy.

@erobos111 8 ай бұрын

I know lots of people living with HIV where Neuropathy is a chronic issue for them It's unclear to me if it's the HIV or the HIV drugs or a combination of both factors I will direct this video to them

@DrRowe 8 ай бұрын

Thanks for sharing!