Рет қаралды 6,262
In this QUAH Sal, Adam, & Justin answer the question “I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
MAPS Prime Webinar
www.mapsprimewebinar.com/
MAPS Prime Pro Webinar
www.primeprowebinar.com/
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
mindpumppodcast.com/1385-how-...
MAPS Starter | MAPS Fitness Products - Mind Pump Media
www.mapsstarter.com/
Check out the full episode 1423 here:
Video - • #1423: Practicing Vs. ...
“How to Introduce Strength Training to Older Family Members/Clients"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS