How To Invert In The Air Spinning Forward + Conditioning

Рет қаралды 8,765

Жыл бұрын

The second part to my flying invert on the spinning pole.
This time I will give you cues on how to invert on a spinning pole, spinning forward.
If you struggle to invert while being up in the air - this will help you to build strength and gain pole technique!
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Tanja🐶
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Пікірлер: 33

@bellat6889 11 ай бұрын

thanks bestie that leaning into the direction of the pole made it 10x easier omg

@scorpionshape 11 ай бұрын

Glad it helped!

@anag.a.3117 7 ай бұрын

Thank you, thank you and thank you. Of all the videos I see on forward aerial inversion, this is the most educational of all. I will put it into practice. Thank you very much.

@scorpionshape 7 ай бұрын

I am so happy this helps you! Let me know how it is working for you :)

@user-qe3oi9vb4h 4 ай бұрын

Lovely video, can’t wait to try this! Thank you for making these videos!

@begumkara9299 Жыл бұрын

this is exactly what i need.. i hope it will work for me

@scorpionshape Жыл бұрын

Let me know how it goes!

@chrisseebrown535 4 ай бұрын

Thankyou so much, this was very helpful.

@scorpionshape 4 ай бұрын

So glad!

@IsisMarquesDesign 6 ай бұрын

Really nice instructions, thank you!! ❤

@scorpionshape 6 ай бұрын

Glad it was helpful!

@marpap3310gr 5 ай бұрын

Very helpful thank you😊

@scorpionshape 5 ай бұрын

Glad it was helpful!

@ad6247 Жыл бұрын

Great video!

@scorpionshape Жыл бұрын

Thanks for the visit

@Dianaxox3 3 ай бұрын

Thanks for sharing your knowledge 🩷 really good explanation. I was unsure about continuing my training with online help but now I’m curious! And no worries been doing pole since 2018, but have to train again and at home.

@scorpionshape 3 ай бұрын

Great to hear! You can definitely progress with online training :) I do so myself. It's maybe not as quickly but definitely doable. If you would like and need, I do give private online classes as well. Just let me know

@Crevure2b Жыл бұрын

Wonderfull,kisses from Corsica!

@scorpionshape Жыл бұрын

You are welcome :)

@christinarauter4593 6 ай бұрын

Thank you for this good video and the tipps! My problem is, that i can‘t bring my butt very high, i‘m like in a vertical position in my invert. Do you have tipps for that? :)

@scorpionshape 6 ай бұрын

My suggestion would be to really work on your floor invert first before going into the air. It sounds like you need more muscle strength in particular: Abs, bicep and scapular muscle engagement. This might take a while but it is definitely possible to work on it through specific conditioning. My private client got her invert with no help after 2 months of coaching :)

@christinarauter4593 6 ай бұрын

@@scorpionshape thank you :)

@user-xd1kd6wq9z 10 ай бұрын

Amazing video! Thank you so much for that!! Btw you look greek like me, are you from around here???

@scorpionshape 10 ай бұрын

Ahh I live in cyprus right now so I get that more often, and I get approached in greek as well. But unfortunately I am not greek at all... My dad is from the netherlands and since they had some influence with the turkish I feel like I have some turkish blood within me, hence my dark, curly hair etc.

@janawashington5349 Жыл бұрын

Hi do you have any tips I got the motion for the beginning but eveytime I get in the air I get stuck in a invert it’s like I can get my legs bent but I can get my back over

@scorpionshape Жыл бұрын

It's quite hard to tell from the description alone. But It sounds like you are going into a full invert which you don't want to be doing with the conditioning exercise. You basically want to bring your legs close to your face without leaning back a whole lot to then let your legs drop again. Coming back from the invert probably means that you need more bicep and perhaps core strength to pull yourself back out of it.

@bobcat.8372 6 ай бұрын

ich habe gestern das erste Mal meinen spinning invert (Vorwärts) hinbekommen :) dein KZfaq Video hat mir dabei sehr geholfen!! Vielen lieben Dank! 🤩 Leider ist mein hintern im straddle noch sehr tief und der outside leg hang dadurch schwierig. Hat hier jemand vielleicht einen Tipp wie man den hintern schön hoch im invert bekommt 😅 oder vielleicht gibt es schon ein Video das mir entgangen ist?

@scorpionshape 5 ай бұрын

Ich nehme mal ein Video dazu auf! Generell willst du deine Hüfte so nahe an der Stange halten wie möglich, damit du dann nur noch einen kleinen schubse brauchst um deinen Hintern ganz hoch zu bekommen und in den Leghang zu kommen. Bizepsspannung, Bauchspannung und Latissimus engagement sind hier wichtig

@bobcat.8372 5 ай бұрын

Oh, vielen lieben Dank für die Rückmeldung @@scorpionshape !! Ich würde mich seeeehhrrr über ein spezielles Video dazu freuen. Hopse momentan noch mit dem Bein an der Stange hoch, um in den Leghang zu kommen und habe aber auch gesehen, dass es vielen auch so geht- besonders am Anfang. Sieht nicht wirklich schön aus 😅.