Whoop whoop 🎉🥳🎈you so made my day! Thank you for this 🙏🏾❤️ what an amazing achievement! Even just to decide to give it a try is huge!!! Not many other 70-year-olds would even give it a go! And check you out, not giving up and winning 💪🏽💪🏽💪🏽 I hope you notice amazing improvements in your mobility & cardiovascular fitness, body awareness, balance, mood… so many things can change from just a few minutes of hooping regularly! Thank you so much for letting me know ❤️❤️❤️ I’m doing my happy dance here in Latvia celebrating your success 💃sending you lots of love 💋💋💋

You're so kind! thank you so much! Keep trying, Gorgeous! If first it doesn't work, maybe we just need to try with a different hoop. Hoops matter - the size and weight especially... but even if it is a naked or a taped hoop: because naked hoops slide easily... and hoops with tapes on are a bit easier because of the grip. Never give up, you've got all it takes! Well done for researching it & trying your best 💗 have lots of fun 💋

Well done for giving it your best try 👏 it shall just keep getting easier. You will wiggle about focusing on your hoop and trying to keep it up and in the process you liberate joints, give them fresh circulation which rewards you with the breaking down of tension and increased mobility. Your body will just create these new neuro-pathways which will make you hoop like you've been doing this all your life. What feels like a workout today soon will only be your warmup ❤️🔥😚

Very well done, Gloria ❤ this is the beginning of a shiny new fit and exciting hooping chapter ❤ keep up the good work, claim time for yourself every day ❤❤❤

Ok. Will make it a daily routine. I am so happy! Thank you and just subscribed 😊

You're welcome, Darling 💋 I have another one - I think that is even more helpful kzfaq.info/get/bejne/iNeDd810uavOn30.html Keep going, Beautiful! You can make 2024 wildly different, creating a super fit & confident and fun chapter for you with lots of energetic movement & play & discoveries. You'll love what you can achieve! You'll be amazing!!!! 💗

Wow Jenny! That is so cool!!! So now get ready to conquer all your happy new hooping moves to keep your body and brain entertained 💗💗💗 happy hooping 💗💗💗

You're awesome 👌 exactly! Most people give up but those who say they need to practice are the ones who mater any skill in life! Same applies to hooping. Most of the hoop moves and tricks we can never do first time we try... but if we try and try again and willing to practice: we can get ready for huge rewards, massive sense of achievement 👏 As long as you keep trying: 🌟 you will be getting fitter with every try! 🌟 your body understands it more and more: your coordination improves with each attempt! 🌟 you are breaking down tension, adhesions & old movement patterns which essentially improves your mobility and makes your hooping soon look easy and effortless 💪 Keep going, you're awesome 🥳👌🥇

Thank you Bee for your kind, inspiring words. I'm getting in garden later to try. Some days oddly I'm better than others.. Always better to try and fail than fail to try is the mindset.

Well Emma, you should have seen me when I started 🤣 looking crazy does not describe, I looked like I was in the middle of a epileptic fit 🤣 so there is hope 🤣💪😉💗 just keepngoing, have a good giggle, don't give up, it can only get better the more you do it the easier it gets 💗 just have fun, it will look epic 💪😙💗💗💗💗

@@BeeVargaTheHulahooper aw thankyou, that means so much to me! 😊💗✨

Thank You 💗 trying my best 💕 now we just need you to start hooping and pick it up every day even for a few minutes and experience the benefits for yourself ♥️ happy hooping 💓

Thank You 💗 he's watched the filming of all of my hooping videos, we could say he's already an expert 🤣

many thanks Pinky

So glad you're feeling successful ❤️ if you look around on my channel there's lots of videos to keep you entertained for a while ❤️ have fun playing, dancing and getting superfit ❤️❤️❤️

I realize Im quite randomly asking but does anybody know a good site to stream newly released movies online?

@Santino Gordon Flixportal :D

Many thanks 💖 I hope you're hooping happily and enjoying learning your fun new skill 💖

You're welcome, Gorgeous Kristina 💋 I do have another video that may be helpful & in that I show an exercise without a hoop that I would try because that will help your body to understand the exact move it takes to push into the hoop correctly. It's here: kzfaq.info/get/bejne/iNeDd810uavOn30.html Keep trying, you've got all it takes 💋

You're welcome, I hope you keep hooping and enjoy every second of your hooping journey 💗 may it bring you all the results you're hoping for and more 💗

You're so welcome ♥️ I hope you're super inspired and ready to start your shiny new hula hoop chapter ♥️♥️♥️

@@BeeVargaTheHulahooper Literally just got my hoop & am trying it out. Got to 40 loops which I'm so happy with 😅 Not enough room in my apartment, so looking forward to keeping on practising tomorrow outdoors somewhere. Thanks again! I'm so appreciate of all the people sharing their knowledge and tips 💕

Please film your progress, it will be so lovely to be able to look back at how far you've come ♥️ and enjoy every second ♥️ there's an amazing lady I just interviewed, only been hooping for 4 months and she's awesome and 59 years of age! kzfaq.info/get/bejne/rrOBdst51cXep5c.html

@@BeeVargaTheHulahooper Wow! That's amazing! I will definitely film my progress 👍 I love seeing anyone, no matter what age, improve their skills 💗

Well done!!!! A shiny new chapter for you full of fitness and excitement 🧡🧡🧡 About the angle: it's normal for beginners! We almost all start off like that! The reason is expanded in probably too much detail here kzfaq.info/get/bejne/kMmYgZZitL3dl4E.html Basically it's super normal to come into hooping with imbalances and dominant and weaked sides... if you need your postural muscles to get stronger & your anterior musculature is dominant from a lifestyle full of flexion you may lean forward naturally and that you almost unconsciously untrain while hooping. It will make more sense in that video I pasted the link for. May feel long and too much info but it will answer a lot of questions, even the ones you have not even though about 🤣 in short: the more you hoop, the less alien it will feel, the more your body will be able to relax, the more your anterior musculature breaks down adhesions and the stronger your postural muscles will become. You will find that your hoop gets straight almost just because you keep picking it up. It's a balancing tool to even out imbalances in the body. It will happen that one day you will not even remember that it had a funny tilt... it will just be effortless, graceful, neat and just joy 🧡🧡🧡 enjoy 🧡🧡🧡🧡

All I needed was a good push off and less clothes for it the click!! Ha!! I’ve decided to start genuinely loving myself and this was my first act ( buying the hola hoop) NAILED IT !! 😍 so grateful I found your videos!! Thank you again!

Well done, Jackie, for giving it a go! I hope you're feeling triumphant 🏆👏 and ready to go for all your dreams and goals ✨️ happy hooping 💋😚

I hope it helps you to feel accomplished and you are hooping happily ready to learn some more 💗💗💗

@@BeeVargaTheHulahooper sure

Enjoy your hula hooping experiences ❤️I hope this new skill will bring you lots of rewards and confidence and fitness and health 💗💗💗

You're welcome, Lekya, I hope it helped and you're hooping happily ♥️ lots of other videos on my channel, if you look in my playlists, you find them organised into an order so you can start with the basics and move on to more complex moves gradually ♥️ have lots of fun ♥️

A weighted one bruises us all, so never stress, if you got bruised because you were using a weighted hoop: that's normal, we would all look battered with one of those. Polypro is definitely super light, I never use those, it is popular because it's fast and hoopers love looking fast and furious and advanced 🤣 I'm happy with slower but not too light: hdpe hoops. They give a firm massage for my skin tone and muscle tone to make me look fit but they are not too heavy to leave me all bruised up. The speed for me is great, too, it is not as fast as a Polypro so I have time to chisel moves and make them look complete and finished. 45 years young is perfect time to start hooping. I think that is the age we appreciate real fitness and awareness and connection with our own body. When younger, I think we take most things for granted and we have no idea about anything...🤣 you have a shiny new exciting, fun and creative chapter ahead of you to unfold and make amazing discoveries about your body and mind. Enjoy every second, gorgeous, it is going to get easier and better with every single revolution 💖😚💋

🤣🤣 he just wasn't bothered or impressed 🤣 all this hooping is standard for him 🤣

Hello Hazel, Thank you for your kind comment 💗 for a beginner adult this is a great hoop in the UK amzn.to/38EcFjl you will love it and you will be amazing at learning hooping with this one ✨ happy hooping, Gorgeous ⭐

This question deserves a whole video to be honest. You are super smart you know! Most people think if they do lots of crunches or sit ups or hulahoop with a 2.5kg!!! Hula hoop then they have a lean trim toned waist but in reality they are building bulk! but if your hoop is a dance hoop like mine, then it trims it down because there's no flexion or crazy resistance but a gentle sustained contraction as well as a massage. So well done, unlike most, you do understand that the more we train an area the bulkier it gets but because we are not causing shortening ( e.g. like during flexion, like a sit up ) and not adding resistance this way we are not adding bulk. I used to compete in fitness so I know what it takes to build muscle and although muscle is great but when we aim for an hourglass shape we don't want a wide solid midsection. So if you want your waist trim, feel free to hula hoop just don't use a super heavy hoop, keep it under 1kg ♥️

Bee Varga The Hulahooper Thank you ☺️😆. The first hoop that arrived two weeks ago is a heavy weighted one and I just couldn’t keep it up. So I ordered a light one similar to yours. It arrived today and I still can’t keep it up 😫 Looks like i am safer to use the the lighter one. Thank you so much for helping me with this question ☺️💕

There's no harm if you maybe play with the heavy one for a week or 2 because that will get your body used to the movement you need to do to keep the smaller one up. I am sure if you use the heavy one for a few days you do not get bulky but you will then be good at spinning the lighter one. A few days won't get you bulky but if you use it for months it is not great. Maybe give it to your husband or brother or dad 😉

Bee Varga The Hulahooper Good idea 🤣 my husband needs a firmer waist! Thanks so much lovely! 💕

Great job! Well done for getting started! 🏆🫶 You have great observations about momentum and how that impacts the movement of the hoop! 🤓👌🏻 A progression is not a weighted hoop though, a progression is a lighter hoop. Many think the heavier the harder the workout but it is the opposite with hoops. You'll see if you have a chance to try one day. So when we get fitter and our coordination improves: we normally progress to smaller & lighter hoops gradually. The weighted hoop will bother not just on your hips but eventually it will bother more body parts especially if you use it for a prolonged period of time. The pace of movement definitely makes a difference though - so if your hoop has a wonky angle: pushing harder & faster can help. + Slight discrepancies in our bodies are normal - we all have them because we repeatedly do lots of one sided actions in life --- your hoop will spin wonky for that reason. So if you have a dominant side and picked up some compensation issues: your hoop will tilt initially. As you wiggle and contort your body you will repeatedly activate and elongate muscles and break down tension & balance yourself out. It may take more than a 10 minute workout - but in a few weeks you will see that the tilt is less present, it just gradually disappears. Your muscle imbalances will take a tiny bit of time but they will get sorted as you keep exploring moves with your hoop. 💡 The weighted hoop is an excellent way to get started for those who cannot keep it up and struggle to get started. Once the hoop stays up, it is best to move on to a less heavy hoop. I show progressions and explain this in another video in detail, this may help kzfaq.info/get/bejne/jbpgYM-c36q5l6M.html

@@BeeVargaTheHulahooper thanks for getting back to me on this and appreciate your feedback. I ended up sending the weighted one back. But now will try and find just a regular one. As using the weighted one, it wasn't as fun when you feel it hit certain areas and like I said the hip bone. So will look for just an everyday one but not cheap. Because in the end, you get what you paid for.

@@BeeVargaTheHulahooper what is your personal opinion or thought about the so called smart hula hoop? The weighted ball on the track. Not sure why it's called smart when it's just a ball on string on a track.

@@toner37 I tell you what: my plastic hoops are made of irrigation tubing ( 25mm thick HDPE regular irrigation tubing from a builders supermarket) . You just need to cut it to the right size that makes you happy - mine are 32" ( inside diameter ) but I started off with a lot bigger to start learning moves... and then it just needs a joiner so you connect the 2 ends. After that you cover with grip tape. That is it! If you want to make it yourself. OR you may find a cheap supplier, it does not have to be expensive - lots of people make hoops - you can find them on Etsy, eBay... The tape is important though: I would choose something called 'gaffer' or 'grip' tape. That will help with learning moves because the hoop won't slide hopelessly everywhere with a good grip tape. Easy 💗 you're going to have so much fun and you'll make it look easy 💪 happy hooping, darling 💋

@@toner37 not sure if I am correct but they do have a counter ( some of them look like they do! ) so it is smart because it counts how many times the ball spins around.... that is all the smartness I think. A regular hoop won't count anything 🤣 I don't either 🤣 I do not have and never tried these smart hoops. I am old... and been training for many years full time working with other people who also train and came across lots of examples of what certain workouts do to a body over the years... this is why if there is any workout where you do not have much variety and keep doing the same over and over again: it is a 'no-no' in my eyes. Of course young super humans who feel like they are indestructible and can do whatever they like: they can do all they want. But there comes an age when we realise we are mortals and we get aches and pains and we look back at what we've been doing with regret... because things start to hurt after a while. I see the smart hoop being trendy and even the people who used to hoop with a normal hoop are now sharing smart hoop videos on KZfaq. Because they jump on a trend and that is how those creators can make money: people click on the smart hoop videos and people click on the smart hoop affiliate links because that is what people want: smart hoops... because those are easy and don't fall down. But those hoops you can only use around your waist and only can do 1 type of movement with them. Repeatedly. That is how repetitive strain injuries are born. Look at runners with runner's knee or tennis elbow for those doing repetitive moves overusing just 1 part of the body repeating the same moves over and over again and then they blame the Universe and their parents for the wrong genetics.... it is not the Universe... it is human nature. We do not think about consequences but jump on trends and choose easy and simple... So I do not have a smart hoop, never used one and although I had lots of offers from manufacturers who offered to pay for me to advertise those things: I am a dinosaur and I say no to that. I let the young superhumans play with those, they would not listen to me anyway and they cannot feel any pain yet. Of course everyone can try, we learn by trying. I encourage my own daughter, too - to not listen to what others are saying but research, test & think & then decide. So do not take my word for it: you can try and see and you'll tell about all your experiences. For me as a working single mum it is important that I work hard during my workouts because I do not have all day... so if I only have a few minutes a day for myself, I want that to help me look & feel fit. A smart hoop is so little effort that it only would earn me a checkmark ✅ in an app so I feel good that I'd done my workout that day... I don't care about check marks. I want to feel and look OK. We all have different preferences and goals though! not everyone has same goals as me and for them the smart hoop is probably perfect. Many people do not like getting sweaty or achy from exercise. Some love exactly that! So do not listen to me: research, think, experience, decide for yourself 💗 so much fun to try and discover and learn, enjoy it all 💋

Köszi 💗 14 évet éltem ott, most Lettországban már 3. éve. Az emberre ragad mindenhonnan kis kiejtés, receptek meg mindenfèle 🤣 sok sikert a karikázáshoz 💗💗💗

You've got all it takes, gorgeous, have lots of fun 💖💖💖

I recommend for beginners to have a hoop weighing around 650gr but different sizes and fitness levels need different. There is a video of mine explaining this even with recommendation for different dress sizes, I hope it answers all questions you may have ♥️♥️♥️ kzfaq.info/get/bejne/hryDhLSozdTSYoE.html

Great question! 🤔 The size and weight of the hoop can definitely play a role in your hooping experience. Generally, larger and slightly heavier hoops can be easier to control, especially if you're a beginner. However, smaller and lighter hoops can challenge your skills and add some flair to your routine once you've got the basics down. It might take a bit of practice to master, but don't be discouraged - every step in your hooping journey is a step toward progress. Keep experimenting, stay patient, and most importantly, have fun while you hoop away! 🕺💫

Hi, when I started hooping I started with a hoop exactly like the one in the link. But I have been hooping for 14 years now so over the years I got fitter and now I use a smaller hoop and that is what I am using in the video. But if you are a beginner: I don't recommend a smaller one because it may not stay up. It is better to start with a bigger one like in the link - same like I started with first. It will keep you entertained for years ❤ and it will stay up ❤

Thank you so much for your kind words, Virginia 💖 means a lot to me 💐 hope you're getting on fine with your hula hoop, feeling like you're making progress and enjoying happy giggles ❤️💋😚

@@BeeVargaTheHulahooper honestly my hoop is just being pushed down by my stomach, as it tones I'm sure it'll stop pushing it down

@Virginia Truax there is an exercise that can help and it is actually without a hoop! I have a whole checklist to go with all the steps and that hoopless exercise included, worth a try ❤️ - in here: kzfaq.info/get/bejne/iNeDd810uavOn30.html

@@BeeVargaTheHulahooper I'll certainly check it out, I wouldn't mind adding a few more to my lists. Thank you!

well done, Nini! Not giving up is already champion mentality! familiar with this quote? Stephen McCranie - 'The master has failed more times than the beginner has even tried.' I failed more than anyone at hooping tricks of all kinds. At the start I failed trillions of times just keeping it up at all around my waist... but just kept trying anyway... You'll get it! in this video I give more tips if you're still struggling keeping it up, I hope it helps: kzfaq.info/get/bejne/iNeDd810uavOn30.html

Same like these: US: amzn.to/2U5ijpP UK: amzn.to/38EcFjl

Well done, keep going, soon you will do so many revolutions you no longer even bother to count, your hoop will just stay on as long as you like. Keep playing and having fun with your fun new skill ❤

Maybe your hoop is too small? Have you tried a bigger and slightly heavier hoop? The tiny hoops can stress us out making us move to fast and we cannot move in them properly. what kind of hoop are you using? ❤️

@@BeeVargaTheHulahooper I am using a 39inch hoop, not sure what it's made out of but I did quite a bit of research and it's the one they recommend for beginners so it's decently heavy.

@@ThatOneWeirdGal that sounds like a big enough hoop, have you seen my other video about keeping it up? Maybe it helps ❤️ kzfaq.info/get/bejne/h8p7npqjrLO8gqs.html

Many thanks 😊 I hope you had success and now happily spinning your hula hoop every time you can claim some playtime 💖

Plastic ♥️

@@BeeVargaTheHulahooper i have also plastic but i can't do it, it falls when i play with it

@@__-wb5zb it is not just the material that matters but also the diameter and weight. I explain this in detail in another video, I paste the link here once I found it. That should help you see if your hoop is the right size 😚

Here you find all the sizing info kzfaq.info/get/bejne/pqpdormenLiynY0.html

Hello Leila, sometimes we need to just keep trying. Obviously I have no clue what you are doing because I cannot see but if you keep trying with the tips i've given here, you may find if you keep going you manage to keep it up. Often we do not have a good connection with this area and cannot sense enough but where attention goes energy flows... so the more time you spend trying and focusing here, the more energy and changes take place and you make your body develop better awareness so it helps you keep it up eventually. Just need to believe in yourself ❤️

Do not give up hope, darling. Maybe you just need to try a slightly larger hoop. If possible, do look around and see what you can find. Often that is all it takes, finding the correct hoop for our fitness level and size. You've got all it takes, keep trying 💋

@@BeeVargaTheHulahooper thank you so much! All what I wanted was practice now im able to do it a little, im getting better and im so happy cz it's giving me energy

@zoya20 that sounds wonderful 💖 keep going, Darling, every single time you try, that will be some improvements and those improvements do add up 💖💖💖 enjoy 🫶💋💖

Amazing determination. I am not sure if your hoop is the right size and weight for you. That is usually the biggest problem and I created a very helpful video recently, this should help ❤ kzfaq.info/get/bejne/p7ZhmLNm2bOsdoE.html

If you measure your hoop and weigh it and let me know approximately what your size is like roughly, then I may be able to determine if that is a good hoop for you. Often the problem is that although people can see me in the video but I cannot see any of them... so I have no clue what they are doing and what they should try differently because I cannot see anybody. I do believe though that you may need a bigger hoop. Usually that is the case.

@@BeeVargaTheHulahooper l'm 50 kg and I have a big hula hoop l don't know what's wrong

Not sure if you're on Facebook but there you could try and post it in our group and I can have a look. Without seeing I have no idea what you could try differently. But once I've seen, I will know and can give you tips 💗 this is our group facebook.com/groups/thehulahoopers/?ref=share

@@BeeVargaTheHulahooper l don't have Facebook l don't have Instagram l don't have tiktok

Like it feels I'm beating myself up

Are you still struggling or did you fix your issues finally after 3 months? I'm asking because I'm not feeling motivated either😅

@@oddball1336 I never got it.

@@Hi_Brien that's such a shame! I'm really sorry about that :( will you ever consider hooping again?

@@oddball1336 I'll try, I keep trying. It's just hard :/

Even if you rest a little, take your mind off it a bit so you can give it a fresh try: that can make a difference. When I first tried I was tense and full of frustration and it wasn’t happening at all so just went to eat dinner, had a sleep, tried the next day and it worked! Maybe this other video is better and can help - you’ve got this, Gorgeous, you can 🫶🏼❤️💋 kzfaq.info/get/bejne/iNeDd810uavOn30.html

Have you tried all the steps I recommended? Maybe you just need a bigger hoop. Not sure what size and weight you're using but that could be an issue if you're not yet able to keep it up. Don't give up, I'm sure you get it eventually just trust yourself, relax and try with a good hoop 💖💖💖

I apologise about the inconvenience, the dog liked to be near me and felt safe. I hope you had success with your hula hoop though and spinning happily. Have lots of fun 💖

I apologise about the inconvenience, if there's anyone you do like, you could click on their video. Thank you for leaving a comment though, have a wonderful day 🫶