Me too he really deteriorated in the year cause of his speech problem I feel so sorry for him

Miss bob and love when he makes an appearance. Gotta love mike. He’s doing a fantastic job.

Agree - please tell him how much we still appreciate the older videos and wish him only the best

Miss you Bob

@@floridanativelh568 he definitely is!

Thanks, I'm sold!

Yes!! Without them my knees are screaming after 20 minutes with them I can go over an hour before they start talking to me😂

Yes, I did a lot of damage to my elbows and thumbs, trying to get by with a cane when I was wobbly. The rollator lets me go s lot farther, and without injuring myself.

Me too! I got mine when I was 46 and am now 71

😊

That's awesome! Congrats on achieving that massive event. Of a marathon.

Your dog will love you for it

😅😮

I am a person who has considered buying a t-shirt with the message “silently correcting your grammar”.

Nothing further to be said.

Will do!

Me too

Same here and I emphasize walking on the balls of my feet rather than heel striking first.

Yup, me too, the little silly jokes make the "medicine" (advice) go down pretty good! I love the little jokes that Bob, Brad and Mike make- because the world has become "fun-deficient" for a lot of people thee days, and especially us "late middle-agers" and this helps!! Thanks!!

Humans are predatory, and predators conserve their energy to by used for survival activities, that's number one. Number two, we are built to keep our energy stores, which goes hand in hand with the first point. Overcoming our natural, biological propensity to save energy can be a challenge!

Exercise give people energy, in term of it makes your body feel refresh and relieve what's tangle in your mind when you work out. Our bodies are not like metal where even normal move may fasten the wear and tear, but for us, it just strengthen it by breaking it down and recuperate with proper setting. The last one, we tend to be lazy despite how good it is for us. We also tend to pamper ourself without limit. The main problem is with our mind.

I got that and discovered it was the high foot arches so I put memory foam inserts in my shoes, it improved dramatically!

@@fingerprint5511 Thankyou! I do have high arches. Ill be trying the inserts.

I tried to power through a knee pain on a walk. I regretted that because it took months for it to heal from the damage.

Thank you for the correction, We need an English Major on our team. Brad

I do not recommend this for vast majority of seniors. Only if training for serious mountain hikes on trails. Brad

Since I saw my physical therapist this morning, my thought is to go and see a sports and regenerative doctor that is able to use different methods that wouldn't normally be offered or covered by insurance. It would be pricey, tho. For example, I am going to look into shockwave therapy (ligament problem in lower legs).

My problems are a back issue with minor foot problems. A podiatrist may help and get you custom orthodics. A good physical therapist gives exercise ideas. My goal after back surgery is to get an e-trike. I can ride all year long on bike paths and want to get out. They are expensive. I will need clearance from my physical therapist.

@@breezybird403 thank you

Thank you, Cathi.

I have the same problem and have to wear the old style “tennis shoes/sneakers.” Much more comfortable as there’s no digging into my ankles.

Search Bob and Brad, How to use a cane properly. We have complete videos explaining this. Brad

I am due for an L3- L4 fusion next week. Was it worth it? I am 68 and having trouble walking. Your physical therapist should troubleshoot your problem.

@@breezybird403 Well I had a discectomy in 2018, at L4L5 from really bad debilitating sciatica. I re ruptured it about a year or so later, so all the pain came back and even worse. I had L4L5 fusion from the back a week later. It did take away the sciatic pain again but never felt right. Apparently I did not fuse so in April of 23 had a revision L4L5 from the front to redo the initial fusion. It is 6 months later and I do feel much better. Did they say what is causing your pain? Any leg pain or just back pain? Are they going in from the front, side or back to fuse you? PT has not really done anything for me since the onset of the sciatic pain. Apparently when they did the surgery they entrapped a nerve in my stomach area and the vascular surgeon that did that part said there is really nothing they can do but I have seen some good videos online where they go in and see the nerves that are caught and release them. Honestly if I had to do it again I would have found a surgeon that could have gone in from the side with a scope and laser and cleaned up the disc and removed it without damaging my back lamina instead of the discectomy. I might have still ruptured it again but who knows. Good luck on your fusion! I know plenty of people that have had 100% recoveries from fusion. So what are they saying is the reason you are having trouble walking? Is it a disc pushing on a nerve?

Mike wears Whitin shoes, but other brands have them also. Just search it out. Brad

Depends on the thickness of both.

Please see our complete video on how to use Trekking Poles. It will make complete sense. Brad

@@BobandBrad Thank you for your reply

I’m not ashamed of getting old. I exercise because it makes me feel better.

😂😂😂