Improve Your Lat Pulldown For Growth | Targeting The Muscle Series

Рет қаралды 455,558

Күн бұрын

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Пікірлер: 523

@howardfairbanks6965 Жыл бұрын

"We will show you how to get an enormous back that inconveniences you at every turn" Man knows what the people want

@McWilliams93 Жыл бұрын

Puns. We want puns.

@kalmkoala9243 Жыл бұрын

When he said that I started cracking up. It's so true 😂

@Shadow-bs1iu Жыл бұрын

😂

@RenaissancePeriodization Жыл бұрын

"My life is harder now. Thanks Dr. Mike!" - Dr. Mike

@MrCmon113 Жыл бұрын

When a shirt I bought two years ago still fits, I'm offended.

@xGUANdeLUPEx Жыл бұрын

It's actually insane how much free info RP & Dr.Mike directly put out on their youtube. Very appreciative and grateful for them!

@RenaissancePeriodization Жыл бұрын

@Nemesistyx Everybody is a somebody, my friend. KZfaq fame or whatever aside, I still pathetically jack off into a paper towel and have to stare myself in the eyes as I'm washing my hands before going to sleep most nights, you feel me? - Dr. Mike

@RenaissancePeriodization Жыл бұрын

Thank you, it's my pleasure! - Dr. Mike PS Click on more ads so I can crash more of my lambos for fun! JKJKJK

@JezzaN1 Жыл бұрын

@@RenaissancePeriodization one of us..

@unky5724 Жыл бұрын

@Nemesistyx I didn’t get a single add. Weird. FYI, free with ads = free.

@jayw900 Жыл бұрын

@@unky5724 Not actually free since the ads cost you time in addition to the content itself.

@danielalbornoz2441 Жыл бұрын

"welcome BACK". what an entrance for a lat pulldown video, well done Dr. Mike

@AlexanderBlocker Жыл бұрын

I teared up laughing when you stood on the seat to get the bar. I was doing wide grip pulldown myo-reps at Dragon’s Den a few weeks ago, also 5’6”, but only around 148 lbs … with 140 on the machine. Getting the bar for each restart was like a little Marry Poppins reenactment 😂

@RenaissancePeriodization Жыл бұрын

Dude I've done the same thing. I just pretend nobody notices lolll - Dr. Mike

@bradleypetty9678 9 ай бұрын

Lol- I'm 5'6" as well. I daisy-chain 3-4 links, then can reach just by standing up. 😉

@Arnmazing23 8 ай бұрын

I'm 5'5 150 lbs and I do 220+ on lat pull downs and I look ridiculous trying to get it down lmao. When people judge me I'm like it's 70 lbs heavier than me.

@midsein 7 ай бұрын

Um… is everyone there like 6’4? Lol I’m 5’6 and have no issue reaching the bar in my gym.

@akshaymishra3674 4 күн бұрын

You prolly have long arms . I have a long torso and short arms but can reach the bar (not the wide grips tho)@@midsein

@Zeroleon Жыл бұрын

My lats doubled in size when I fiddled with narrow grip and started touching the sternum with a pretty big lean, also focusing on forcing your elbows to go in a sort of an arched moving pattern really made a difference for me

@derinko Жыл бұрын

I tried this technique last Monday and I was really pumped after just 1 set

@timmian85 Жыл бұрын

Pfft, i my lats tripled in size after i fiddled with a wide grip, not touching the sternum and not leaning at all, and paying no attention to my elbows. And injecting steroids.

@fotis3v480 Жыл бұрын

@@timmian85 it would quadruple if you did the above+ steroids.

@timmian85 Жыл бұрын

@@fotis3v480 I skip leg day, so if it is a windy day i would not be able to go outside with a back that big.

@danielgodoy9085 Жыл бұрын

Was is overhand or underhand?

@CJ-nu2rk Жыл бұрын

This was perfect timing, I'm making my new program and have been trying to really focus in on growing my Lats. +1 Lambos to the fleet

@RenaissancePeriodization Жыл бұрын

Very cool! Best of luck on your new program. I actually buy Lambos two at a time or not at all at this point. Yeah, I'm a big deal. - Dr. Mike

@McMeatBag Жыл бұрын

I love the neutral grip. I actually look forward to that exercise because it feels so satisfying how much I feel my lats while doing it. It proves that my lats do exist.

@EddieLovesYou Жыл бұрын

The absolute restraint shown when saying “every fist and 2 finger increment” without so much as a wink to the camera is inspiring

@Rich.3015 Жыл бұрын

Putting thumbs over the bar rather than under helped me enormously even tho its a small adjustment. It encourages you to use your arms more as hooks for stronger back engagment.

@jofortin22 Жыл бұрын

That is exactly the kind of video series I need right now!👍🙂 Love your content Dr. Mike!😍

@notacrew69 Жыл бұрын

I cannot thank you guys enough for putting all these information with High quality for free when you can put it behind a pay wall !!! I hope i can support you guys soon!!

@stensenandersen4350 Жыл бұрын

Thank Dr Mike. Always struggled with my lats but today I'm going to take your advice here and apply it to my workout at the gym. Appreciate your tips and knowledge

@bubbyj1332 Жыл бұрын

Excellent video. I experimented with pull downs for a long time because I had a super difficult time feeling the stretch and squeeze, but pulling lower down towards my sternum was absolutely the answer. Been cramping trying to wipe my ass after back day ever since. Thanks for all you do, Mike!

@kevinswiderski8866 Жыл бұрын

OMG HELL YES! This is the exact video i NEED ! Every other muscle is fine but my lats are so damn hard to get , excited to watch this one! Thank you Dr. Mike! :D

@dondinero13 Жыл бұрын

Love this series Dr Mike. Keep them coming. Thank you. By the way the MAG attachments I feel the best in my opinion. Those things light up my back like none other.

@brutalgarden2194 Жыл бұрын

This is exactly what I asked for on your last video. Thanks Dr.Mike

@davidcbeaudoin Жыл бұрын

Lots of great tips in this video. Thanks, Dr Mike! I often find that my lat pulldown capacity is limited by my grip, so I might think about picking up that thinner grip you showed.

@naukafit Жыл бұрын

Awesome series!!!! Nice production Scott and well explained Dr Mike

@stevent8314 Жыл бұрын

Great insight & advice. Thank you, Doctor.

@SoyCesarAugusto Жыл бұрын

I hope the "improve your leg extension" comes very soon. This is the best channel by far.

@adammiller5966 Жыл бұрын

Awesome series. Looking forward to the deadlift and skullcrusher episodes! And back ext. and lying leg curl

@YaStarz Жыл бұрын

My lat and I have a deep connection already. This series is great!

@ghost_cipher Жыл бұрын

I absolutely LOVE this series!!! 🤙🏻💪🏻

@faragmostafa633 9 ай бұрын

Plastic body had a small chip when kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS I opened from box- would have sent back but it works well- using for warming up before exercising from full knee replacement- also use several times during day to keep movement easy. Sturdy, easy to use, easy to assemble (instructions didn’t match but easy to put together). Getting the same movement as the warm up bike at PT. Would suggest to order before surgery so you have it home ready to use when you can!!! Doesn’t take up a lot of space-not heavy so easy to move- not using for arms but I think it would work just as well

@punikachi Жыл бұрын

So excited for this series, thanks Dr. Mike

@aaronoli3729 Жыл бұрын

Being a girl in the gym I'm always clueless how to use or to at least make myself feel like I'm doing right accordingly to my body comfort without contributing much on injuries, Dr Mike generously share enriching information, thank you Dr 💙 you've done a great deal for us the newbies.

@XanderAurelius Жыл бұрын

Holy crap--I literally just asked on the last video for a video like this. God tier Dr. Mike!

@drathmor1401 Ай бұрын

Dr Mike is the best fitness educator on youtube hands down. much appreciation brother.

@sirhc4986 Жыл бұрын

Love the videos Dr. Mike! Just outside shoulder mag grip and supinated close grip are fire for me.

@MarcBreaugh Жыл бұрын

Great content, Dr Mike. Thank you!

@darrunn Жыл бұрын

This was brilliant and looking forward to the series! Would love to see a video on lateral raises

@wesbrown0417 Жыл бұрын

Great video! I would love one like this for side delt movements such as Cable Cross-Body Laterals or Super ROM Laterals

@MrSunnyBhoy Жыл бұрын

Love the new video intro and blacksite gym! Great info cheers Doc

@oldsingingstudentdougbillf1665 10 ай бұрын

Very valuable advice and display for me! I’m constantly struggling to decide “proper” grip for me and looking for that right feel. I now understand the mechanics of lat pull-down and will be ROCKING them this morning!

@kozmo7 Жыл бұрын

Great tips Dr Mike, love this series

@jakdaxter641 Жыл бұрын

Thanks for the work y'all do

@daviddawn9043 Ай бұрын

I love listening to this guy he really knows his stuff and it is fun to listen

@stachelleoverland2188 Жыл бұрын

Thank you so much for this info. I appreciate it!

@AdamScottfit Жыл бұрын

Great video Mike - big fan of the mag grip pull-down attachments!

@Jjjohnson112 Жыл бұрын

this is exactly what I needed I have had trouble with this forever thank you

@peterbravestrong 4 ай бұрын

Brilliant advice as always. Thanks. 🙏

@NickSiekierski Жыл бұрын

Just the video I needed! Will try these techniques out this weekend.

@ketetefid1825 Жыл бұрын

Thank you very much. If you search on KZfaq (right now), there are very few informative videos that cover this topic well. Last night I wished you would investigate this area. And here we are. Cool!

@raymondsfitnessjourney9158 3 ай бұрын

Just the answer I was looking for. Thanks

@LOlRDas Жыл бұрын

I really enjoying this series! 💯

@randomscandinavian6094 7 ай бұрын

This video gives me hope. Not completely convinced that I actually have lats but we’ll see. Thanks!

@thunderkat5282 Жыл бұрын

Great vids, Mike! Thanks!

@brianjackson4177 Жыл бұрын

Love this series so far

@NewSparky97 Жыл бұрын

Excellent video! I was just talking with my pops about the way I have trouble with lat pulldowns and not feeling anything in my lats at the weights I've been doing. I need to experiment more with grip and, I think, higher weight. As is, I feel my forearms, hands, biceps and shoulders before I feel my lats at all.

@phinnphace Жыл бұрын

I gotta say ur leg press one last week totally fixed me. Thank you!?

@wicklandtube Жыл бұрын

you rock! -- such basic information that can be applied to all training -- people listen to this!

@salvaged_title 11 ай бұрын

I start with a wide grip and a slight lean. I then go with 2-3 finger narrower grip on each subsequent set, usually 6 sets total. The lean also has straightened out by the final two sets with the narrower grip widths. Controlling the ecentric I have found gives me the best growth stimulus, too.

@syedmustafabilal8432 Жыл бұрын

Regular viewer from Pakistan and I have to say, out of the all the fitness KZfaqrs I watch, you're the best, the sense of humor is the icing on the cake. Although, I can't find the other videos in this series, it says they are hidden, I wonder why

@truthfu8896 Жыл бұрын

Awesome vlogs, new fan of your classes .

@thisisbadpr 2 ай бұрын

RP always here when i need them. 💪💪

@coke8077 Жыл бұрын

Dr. Mike is my go to channel for anything fitness/gym related

@chrisegnatz3668 Жыл бұрын

Thanks very informative.Glad you add some humor.

@discipleofdagon8195 3 ай бұрын

Dr Mike is a treasure, love your vids!

@HuIk7 Жыл бұрын

LOVE THIS SERIES !* KEEP GOING !

@PatLures Жыл бұрын

Love this format

@joshenders Жыл бұрын

Thanks Dr. Mike!

@Beanpapac15 Жыл бұрын

Best fitness youtube channel bar none. I got more useful technique and programming pointers from this channel for free than I did over a year of personal training.

@laycamwd238 10 ай бұрын

Great video, can’t wait to do pulldowns again.

@narendrasonkar2388 Жыл бұрын

T bar rows and even some technique changes to hit mid delts more on a overhead press movement. Thank you

@wread1982 Жыл бұрын

Great tips sir! Thanks!

@Savagedominator 23 күн бұрын

This is exactly what I needed.

@Hovitv Жыл бұрын

Thank you I needed these this so bad!

@MichaelSharratt Жыл бұрын

Loving this series. 👍👍👍

@banara9656 Жыл бұрын

Amazing info! Thanks!!!

@Ian00003 3 ай бұрын

I recently started to lean back more on lat pulldowns and I’m loving it

@johnmacaluso7249 3 ай бұрын

This was awesome thank you for going to school so we don’t have to ,slow eccentric was the best burn I’ve had

@unbroken8413 Жыл бұрын

This series looks extremely promising.

@RenaissancePeriodization Жыл бұрын

Cool! We've already filmed like 6 of these, and have like 20 VIR (videos in reserve lol) - Dr. Mike

@jordankanavel1618 Жыл бұрын

This is right on time. Lately I feel my biceps and shoulders when I'm doing lat pulls.

@timmian85 Жыл бұрын

I just think about my tiny calves when i do lat pulldowns.

@deanowatching23 Жыл бұрын

Then try and do them much more upright (as if you were doing pull-ups!) and probably reduce weight. Concentrate on full range of movement and slow and controlled eccentric. I bet that makes you feel the lats much more. I think people get into the habit of just going too heavy, make the sets too quick and with poor form. Slow them down and control them. Sorry if I’m wrong, just trying to help 💪🏻

@timmian85 Жыл бұрын

@@deanowatching23 Dr Mike should make a video on this topic

@deanowatching23 Жыл бұрын

@@timmian85 He did. But he didn’t say what technically is the best. Maybe an IBFF pro coach should do one. Actually, they have 😉

@BigDees19 Жыл бұрын

@@deanowatching23 which video is it ? any links ? or tell us what to search ?

@kennuge12 6 ай бұрын

I ALWAYS had problems feeling my lats working (and other muscles as well). But I bought the bar with the parallel grip and I was amazed at the difference. I, also, use that bar for seated rows. I bought the one with the narrow grip as well. I use it for seated rows. Haven't tried it for pulldowns yet.

@tommyfoster4601 Ай бұрын

Always a great video

@gavinmurphy3584 10 ай бұрын

Love his videos - because most of the instructional videos on here are devoid of context.

@razyosa3347 Жыл бұрын

I love this series!

@gustavocvieira8584 Жыл бұрын

Great video! Can't wait for the shoulders one, it's the strangest muscle to train for me.

@FC-dv1eb Жыл бұрын

Dam Dr Mike once again what a fucking great video, thank you! Arms looking fucking massive keep it going 💯

@guiriwil7261 Жыл бұрын

Dr. Mike, I'm particularly interested in your perspective on the larsen press and what you think people may be getting out of it. You've talked about using a powerlifting style technique for bench. Some advocates of the larsen press have talked about allowing the scapula to move freely from retraction to neutral during the press. Could you go into more detail about differences in scapular movement between the two presses and how it relates to chest hypertrophy? Could you also go over the implications of removing stability in the movement and what, if any, benefit that may have?

@o0oStillWeRiseo0o Жыл бұрын

Dr Mike is a Gem 💎

@rafaleon199937 Жыл бұрын

A video on Squats for quad activation would be amazing great video btw

@MrStreetninja007 Жыл бұрын

Controlling The Eccentric and over exaggerating the stretch at the top of every rep is the best thing I've got from Mike on Lats

@chipdenman863 Жыл бұрын

Request Jefferson Deadlift and Copenhagen (inner leg exercises). Thanks for all of your information!

@lorini11 Жыл бұрын

Please Dr. Mike could you do a video on the 45 degree back/hip extension,,, and maybe back extensions on the GHD since it's the same idea?

@MrRezz20002000 11 ай бұрын

Great Content 🙏

@pratikharpale3521 Жыл бұрын

DR MIKE IS THE BEST!!!!

@robertchalfant7233 9 ай бұрын

Yes, lat pulls for me is a a good thing, but same thing as you said,some bars help but the eccentric is king for me. Good form, and no shoulder pain 👍🏼

@samuele.marcora Жыл бұрын

I have always had problems feeling the lats. I will try these tips when I m back in the gym after holiday

@ericthiede9712 Жыл бұрын

3 Qs 1) How would you calibrate isolateral variations? Cable, machine, or most challenging the ring pullups. 2) In pursuit of full ROM benefits, opinion on the alternating rocking pulldown? 3) If I cant touch my chest after the first 2-3 reps, should I simply drop the weight? Balancing big loaded eccentric stretch with power curve limitations at the bottom.

@whoaitsunis Жыл бұрын

Hi Dr. Mike! 😁 Appreciate what you guys do! Would love to see a video on the hip abduction machine... Is it better to lean forward with arms out in front or have the back against the seat with arms at the side... Is it incorrect to have the glutes come off the seat? I see some even levitate and hover above the seat doing the exercise. 😳 Is this the way? Thank youuuu!

@artbylucast630 Жыл бұрын

props for saying vice versa correctly!

@tushar7748 4 ай бұрын

Thank you, love from 🇨🇦

@LeonEdwards-xm6ym Ай бұрын

Like this guy, Well informative but just as funny. 😂 nice one Dr. Mike 👍🏽

@Mustang_Chris Жыл бұрын

I tried the straight pull down and I'm feeling the contractions way down at the bottom at the insertion point. I've never had that before. Kinda nice feeling something new. Thanks Dr Mike.

@RenaissancePeriodization Жыл бұрын

Wooo! - Dr. Mike

@brandoncarter2624 6 ай бұрын

Guys, i have been doing back for a few months and never felt like my lats were hit well. But adter watching his video on lat pull downs where i leaned a bit back when pulling the weight with going forward for the stretch when reseting the movement worked amazing on my lats. I feel it every time now when i do back day.