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Movement pattern for awareness and pushing strength
This animal movement requires plenty of shoulder strength and chest engagement as you slither your way across the floor 💪 Great as a hip opener and mobilisation tool too
As you build strength work your way closer to the floor ⬇️ No rush ⛔ Concentrate on good form and increase time under tension
Limited space? Practise keeping one side of your body tucked (elbow and knee touching) while extending the opposite arm and leg. Then change sides. Archer pushups extending one arm in front of the body (rather than side) will help with prerequisite strength
Have fun with this cool looking movement
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