I am a 64 yr old woman.This is weird but this is so much easier than I thought it would be. I have been ill for a long time. I still have tried to stay flexible and mobile. I have done traditional hatha yoga, ballet, weight lifting, swimming, hiking and some tai chi. Even though I am not in great shape. I find this extremely easy. So gentle on the body. I guess the word to describe it best is natural. Who ever would have thought that moving this way felt so good! Keep it up!

The natural softness of your voice in combination with absolutely superhuman coordination and strength of your body.... this is a very explosive combination :-)

Bear: 0:38 Orangutan: 1:22 Spin: 2:14 Orangutan + Spin: 3:10 Lizard (deep & push): 3:53 Lizard II (keep low): 4:39 Crab: 5:00 Handstand walks (step & rise): 5:49 Handstand walks II (scissor motion): 6:50 Inchworm: 7:14 Bridge rotations: 8:18 Cheers,

Dude. These exercises are tiring as hell. I'm surprised by how they've got me out of breadth so quick. But they're also fun. Cheers man

This kind of exercise that makes use of every part of your body makes the experience of working out much more interesting. It's not simply building muscles and strength, but teaching you how to use your body in so many possible ways

I have never seen such a combination of fun and efficient training! Thank you a lot!!

I have to admit, this looks super fun ^_^ I tried them in the living room, and broke a sweat pretty quickly. So it's fun AND effective! In my eyes, the ideal combination for exercise. As an update, I'm doing your entire home workout routine, up to the advanced level now, and I added a few other things into it (like the crow pose, bicycle, toes-to-bar leg raises on the pull-up bar, and push-ups with hands at hip level). I honestly feel like this is getting me into the best shape of my life, and I'm actually enjoying the workouts. Thank you so much.

Awesome

Great workout! I´m a Brazillian Jiu-Jitsu practicioner and it´s amazing how this and the others climbers workouts fits very well in the the needs of BJJ.

Love your stuff man.Keep it up!

This stuff is awesome thank you for posting these!

Totally going to try these! Thank you!

Animal locomotion! Your instructions are always extremely clear (eg the compass metaphor), thanks a lot for the awesome content!

You are an absolute legend. I love your videos and your presentation style. I always look forward to watching these.

It's so cool that you even teach animal moves. I'm practise them for two years now and it's sadly that they aren't so popular as they should be. Glad to see that successfoul youtubers like you make videos about them. More of these👍🏼👍🏼👍🏼

Absolutely beautiful. Your movement is pure art and so natural. Very energising to simply watch.

Honestly, your knowledge is bomb! ❤️

Brilliant, as always! Thank you!

Thanks for a good and informative video! No bs, the movements are done slow and controlled so anyone can learn, not only the advanced. Good job!

Wonderful! The perfect complement to your Rebalance + Rebuild video!

Gotta say, that Lizard movement must be pretty close to the real thing. My cat caught sight of you doing that on the screen and started stalking you! 🤣

U've kept the demo and description very easy to understand... thank u

Amazing work! I found a bucnh of similar exercises recently. Very satisfying.

thank you-- this is exactly the crawling finisher i was looking for... clear & calm

Hell yeah! I've been remotely teaching PE for my students and using a lot of quadrupedal motion. It's a great way to kind of trick them into strength training, and adds a lot of fun and variety. I like it a lot for myself too!

God bless you dude, you are like a climbing monk. You are bringing a much-needed meditative and controlled approach to my climbing. Thanks!

Thank you for this very fun workout. Your flow from 0:09 to 0:24 is absolutely stunning.

this is amazing, i pratice capoeira for a while and this helps a lot! thank you!

Yes I love these ❤️ def gonna try this sequence!!!

This is fantastic will be added to my workout

i LOVE your videos!!! thanks so much x

Love your content!! You're awesome!!

Very good video...clarity of picture and your great voice.....Loved it...

this looks really fun! thanks for the video I hope you have more like in planned for the future

Thanks for the exercises and inspiration you beast!

Great moves. Keep it up, please!

love it brother thank you very much

Thanks a Lot brother. I really enjoyed this. Blessings !

Thanks! Very useful to improve my mobility whilst in isolation :)

Very well explained, unlike most locomotion videos

amazing tutorial! Thanks a lot lot lot!

Thanks Your content is soo good

Beautiful setting and movements

awesome tutorial dude

You're a love, Brother ❤ I'm not a climber, Just a beginer in calisthenics; and this is just an awesome warm up and cool down 😍

Very good - thank you!

That Capoeira at the beginning was dope! Glad I found this channel!

this stuff looks awesome. I gotta stick to the routine I am doing currently for a few weeks but I really want to start tying some of this stuff in and maybe set up a day for it for a while

Great vid, great channel. One of my top 3! :-) I always get inspired and feel encouraged to go beyond (y)

Thanks for share!!!!!! Amazing workout,

this is so helpful, I cant wait until it's warm outside and I can return to such workouts in a bigger space and try some of these. And now I finally understand better how to do the lizard move. I've seen it described as the spider walk or push up but I could never get the gist of how my arms and legs should be positioned. Now it's clearer. All of those look super fun, thanks :)

Very good moments 💪, thank you so much. Keep weither so.

Great explanation. Well done.

Nice really good. Thsnks

Just found this channel. Subscribed.

Excelente rutina para poner el cuerpo a tono.

Ahh capoeira climber! Wonderful content! Axé!

good work

Very interesting and effective for home workout 💪💪

Excelente video

love it love it love it!, nothing else to say !!!

Bear: 0:38 Lizard: 3:53 Crab: 5:00 Handstand Walk: 5:49 Inch Worm: 7:14 for my proj^

Beautiful thanks

Good stuff

It looks so easy - it is so arduous!

You had my HEART bit. Who knew walking like reptiles, so changing? Safe and sound to you.

Great !

Awesome..

Terrific instructions and technique. Could you do a change of weather series - what to do with snow around -Winter, leaves falling - autumn, flowers - spring and hot weather - Summer. Thanks p.s. I LIKE TO RIDE A BIKE OUTSIDE AND SEE IT REALLY WARMS ME UP. Then, what could I do after a 20min. to 2-hour NYC commuter ride. It can be nerve racking when the cars and people don't cooperate, and you can barely go somewhere without ALMOST about to get hit -but don't. I like this outside setting.

Great vid and selection of exercise, ido portal inspired! But could you please, please do a video of how to do the sequence at the start!! That was epic

Wowow! Thank youuuuuuuu

Loved it, done it,.... Sweating

Hey man 👨 that's mind blowing, I ♥ it, I have subscribed to your channel 👍

let's be a friend! I've been learning a lot of exercises from you, becoming a stronger climber every day! :)

Excelente 👏👏

This is gold¡!

Enjoy watching your videos, though it is not easy for me to do these movements. Still I will try...

I’m obsessed with animal flow! The change in me physically and mentally has been so rewarding. Thank you for sharing a beautiful flow. 🙏🏼🙏🏼

Ciao... Mi hai dato tanti spunti per variare i miei allenemti, riportando ai tuoi qualche modifica, senza camnoarli, ma abbianndoli ad altre cose... Love yuo.. 💕❤️

I must do this

very interesting

Thanks for sharing this well-made video (love the slow motion!). Hey, I believe you are missing out on one of the most important benefits of animal movement -- the healing (free-radical-clearing) benefits of contacting the earth directly. Concrete acts like insulation, and is not a good conductor of the earth's healing energy.

I feel like a lot of these movements are really tough for beginners. I could only really do the bear and inch worm. Almost hurt myself trying to do the spin. I'll build up some more base fitness and lost a bit more weight and return to this, it seems really fun and just what I need to help me out with understanding how to move my body in unison better

So cool new sub here I’m so going to try that bear crawl in my little workout I’ve started ! I’m very tight so looking for things to help loosen it up and be more flexible 👍

Genial!!

TY :)

You capoeira looks solid ^^ wish I could still do that ^^

Nom nom nom, thanks

Great stuff - fun and challenging. Thanks! Any tips for keeping the wrists happy? I'm feeling them after 20 minutes of locomotion. I went to fingertips instead of flat hands for the crab - helps the wrists, but feels like cheating because the extra few inches of elevation makes it a lot easier to move the feet forward.

Thank you Ido Portal

Great workout! Also imagine seeing someone doing this in a park. I think I'd run in the opposite direction.

I would love to be able to do the bridge rotation at the end of this video. It would really bring together the bridge and the lizard/push-up stuff, but i lack the shoulder mobility

I really like these kind of workouts. For a beginner how much time do I need to do it in a day?

Any recommendations for reps or time per Exercise? (e.g. 10 reps per side per exercise, or 1 min. per exercise, etc.)

Awesome menagerie of motion. How can this turn into a cardio workout? 30s on, 15s off, or 1min on, 30s off for each movement?

Nice job as always. BTW, I think you should rename the 'crab' to 'chilled kangaroo', because that's exactly how they move on all fours when slowly cruising around munching grass.

Hi everyone!! I can’t find de Bridge Rotations video that mention, to see and lern the progression correctly. Thanksssss

5:36 kkkkk tu tá passando na rua tranquilo e você vê uma coisa dessas :)

Always enjoy the videos, but this one was not one I saw coming.

the lizard is even harder when you sync the alternate hands and feet touching the ground. resulting in two points of contact at a time or close to it.