How to Lose 10 Pounds (My Mini Cut Explained)

Рет қаралды 60,521

Күн бұрын

00:00 - Intro
00:37 - BJJ Training
00:52 - BJJ Technique - Learning about the Pass
01:48 - BJJ Technique - Learning about the Underhook
02:41 - Update on the Mini Cut
03:19 - Lunch and Babytime
04:02 - Cardio
05:51 - Talking about the Cut
12:33 - IG Q&A - #1 What is a Whoosh?
17:54 - IG Q&A - #2 What Changes are You Making for the Cut
23:04 - Closing Thoughts
Link to Calorie Calculator video: • weight loss calorie ca...
Link to video about weight fluctuations and how they work: • THE SCIENCE OF WEIGHT ...
Link to 'Of Whooshes and Squishy Fat’ Article: bodyrecomposition.com/fat-los...
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 383

@LauraintheKitchen Жыл бұрын

The only fitness guru I’d ever take advice from! Just love the approach so much. And that baby girl omggff I can’t 😍😍😍😍😍

@BollywoodMediaOnline 5 ай бұрын

He is sooo balanced in his approach. Unlike most (all?) the other influencers on KZfaq/SoMe in this space.

@saragentry5515 Жыл бұрын

I’ve been cutting for 2 years 😂 your videos have been so helpful! My CW is 195, starting weight was 265… goal weight is 165, getting there slowly but surely!

@91frankthetank Жыл бұрын

Nice!! Keep it up! That's awesome

@kayleighb3051 Жыл бұрын

I lost 140 lbs, reached my goal weight and got pregnant after 10 years of infertility! I’m so grateful to have my son wouldn’t change a thing but I am struggling to lose weight postpartum. He’s 19 months and I have about 50 extra lbs that I’d like to lose. Like you say sometimes those last 10 lbs just aren’t worth going for so honestly I’d be happy to lose 40. I weighed in at 190. Goal is 140 but I know I’d start to feel good at around 150 and then could play it by ear. I know this isn’t exactly a “mini” cut. But that’s where I’m at. I just want to feel good again and have more energy to keep up with my toddler! Thanks for everything you share… posts, videos, the book! Grateful for the help you’ve provided me!

@thiccletics Жыл бұрын

You got this 🙌🏽

@kayleighb3051 Жыл бұрын

@@thiccletics thank you!!

@jordansyatt Жыл бұрын

You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.

@Pinkflo363 Жыл бұрын

Just wanted you to know you’ve helped me lose weight twice!! This after trying during peri menopause. I thought was impossible. But you simplified the advice and i successfully made my weight goals. I’m very grateful for your videos. Thank you!🙏

@shahlakhan2 Жыл бұрын

Jordans videos are so clear, straight to the point. He’s one of a kind. Helped me so much to improve my relationship with food. Keep it up. Greatly thankful.

@carelizejacobs4591 Жыл бұрын

Also joining you on the mini cut! But I'm in it for the long haul. This info is really an eye opener!! Thanks Jordan

@kirstenway1673 Жыл бұрын

Love the simplicity of your approach! I am working on losing around 10lbs. Not in a hurry but watching what I eat and continuing my workout routine! Since the begining of the year, I've lost around 15lbs and so proud of that progress 😀

@visionsofdreams Жыл бұрын

I started doing a mini cut similar to what you're doing right now, after becoming inspired by you. It's a great motivation seeing your stories every morning and following along.

@ilissakaye389 Жыл бұрын

Love these videos oh man. My mini cut started about two weeks following a fully indulgent Italy trip. Trying to get from 140 to 127 ish. Walking has been my best friend in Italy but trying to find moments during the work day to not sit is really hard- feel like i sit all day. I lift heavy 3x a week but feeling quite stagnant. Love your no BS approach to coaching - you put in work, you see results. Mazel tov on the babe!

@JenSugar Жыл бұрын

I have not started a cut but I just wanted to thank you for the free content you put out. I have no doubt that your inner circle is worth every penny and more and hopefully I'll be able to afford it in the future. But for now, this content is so helpful to a person like me who feels trapped inside their heavy body. I love your heart for helping people and I just wanted to say it's evident. Thanks again.

@zoroslefteye Жыл бұрын

I’ve been stuck in a restrict/ binge cycle trying to lose the last 15lbs because I’ve been trying to get it done as fast as possible. You’re advice helped me lose the first 80 lbs and reverse my pre diabetes. I’m done trying to get it done the fast way, and going back to what works. I know it’s a long shot that you read this comment but Thank you Jordan.

@libbihyde7933 Жыл бұрын

Great content as always! Thanks Jordan for everything you! Congrats again on your beautiful baby girl! 👶 🎉✨️

@mandislu1 Жыл бұрын

This was super helpful to listen to so thank you! I am starting my cut this week but this made so much sense and is so doable!

@heatherwinn7802 Жыл бұрын

I started my cut last Monday and so far have stayed 100% consistent, even over the weekend, which was a huge win! Thank you for all of your tips and for tracking your cut, it has almost been motivating to see you going through the process as well😊

@AC-ws4im Жыл бұрын

Hi J! I just started a mini cut too! I’m about a week in and have a similar goal. I used your calculator and doing the calorie cycling. I’ll keep you posted on the progress! I’m loving the clips you’re posting and the really cool features you’re showing from your inner circle app! 😍 What an amazing program!

@Leftyhoyt Жыл бұрын

I’ve been following for a long while now and this video has given me motivation to start a cut with consistency. There’s so much info out there and you’re helping me simplify it. Looking to lose 35-40 pounds.

@texeirapaigespage Жыл бұрын

Hey Jordan! Starting my cut from next week and this video was the push I needed!! Thank you so much!! I do not have a goal weight but I am looking into fitting into my clothes better and feeling good🥹🥰

@hokiejen13 Жыл бұрын

Hi Jordan! Thank you, as always, for the content! This video hits home with me and continues to help me stay motivated. I am 10 months postpartum and continuing my weight loss. I am on the journey to lose the 25 lbs that snuck up on me before I got pregnant with my 3rd kiddo. I am thrilled to be down 15 lbs since I started tracking - and only 5 lbs away from my pre-pregnancy weight - and really getting back to portion control and increasing my veggies. My older kids are seeing their parents enjoy a cookie or ice cream every now and again but also are part of us enjoying more fruits and veggies at every meal. Really appreciate all you do and all you share!

@amandadunn4637 Жыл бұрын

I started my health journey in January (with a 5mo old at the time). Started at 228lbs and am down to 186lbs. Your content has helped/taught me so much ❤️💪

@jenlewis-russell473 Жыл бұрын

Hi Jordan. Thank you for such an informative KZfaq. I’ve been loosing weight on and off over four year but now at 47 and perimenapausal I’m at my heaviest I’ve been. Been waiting for the video before starting a mini cut on Monday! I’d like to get to 196lbs so will take a while but looking forward to this new journey with new perspectives and new mindset. Thank you 😊

@AndreaPung Жыл бұрын

I’ve been wanting to start a mini cut but I’m not 100% sure how to start and this video is perfect for me! I’ve loved watching your videos. They’ve completely changed my relationship with food and fitness.

@TheMelshaw Жыл бұрын

I just found you on IG and I’m reworking my budget to join the inner circle. Thanks for all the info you are sharing.

@geofflitwin9020 Жыл бұрын

Been cutting for a while and chatted with you through IG chat - started somewhere around 290 at the beginning of Covid. Down to 268. Your mini cut has been perfect to follow along and make sure I’m doing all I can to keep losing weight and not losing sight of my goals.

@mariehoupert1651 Жыл бұрын

Always very clear and straight to the point! Reducing portions is also another way, as far as I am concerned, of eating with consciousness. Thks Jordan for your content ! ❤❤

@marlenea.6677 Жыл бұрын

Wonderful and informative video! Thank you so much for sharing your knowledge with us. Ps. Your daughter is the cutest!

@sanskritisanskriti1945 Жыл бұрын

I started my mini cut 5 days after you did. My starting weight was 85kg and i am aiming to go below 80. That's it. I have been wanting to lose weight for quite some time now but the journey felt too long. But with this mini cut I just want to prove to Myself that i can do it, be it 5 kg or 20 kg. Thank you so much for being there Jordon ✨

@soniadaigle8563 Жыл бұрын

After watching this video, it's just the boost I need to do a mini cut. Nothing drastic, but I will start by focusing on getting my steps in. The explanation and tips you give are just awesome. Love that you show us how simple it can be 🙂

@ConfidentlyCaiti Жыл бұрын

I've been working on a mini cut as well! After years of binge/restrict cycle I took some time this year to heal my relationship with food and thanks to you I feel ready to focus more on nutrition and start to shed some of the fat that I've put on in the process of healing from binge eating. Would love to try inner circle!

@katebagshaw2952 Жыл бұрын

Watching your mini cut on Insta honestly has changed how i look at my weightloss journey. Thankyou!

@karissaserrano23 Жыл бұрын

I’ve been following for awhile! I’ve always loved your simple approach to fat loss. I’ve been doing a little mini cut for a couple months now for my wedding in December! Starting weight at the peak of my fiancés military deployment was 195- currently down to 188 and goal is 175! Thank you so much for all your content and tips.

@candacecook2699 Жыл бұрын

Hi Jordan! I am 11 weeks postpartum and restarted my weight loss journey about a month ago. My starting weight was 236lbs, my current weight is 233lbs and my GW is 200lbs. I am weighing and measuring all of my foods (I really enjoy it!). I'm really focusing on proteins, which has been really fun figuring out what my favorite high protein foods are 👌. This video was awesome. It's so good to know I am doing this wirght loss thing correctly and sustainably. Thank you for being such a great support and tool to have available at this crazy time in my life. (two kids under two is wild!)

@danellelswick7792 Жыл бұрын

I have been on this butt kicking journey since January 1st, 50 pounds down so far but you have been so motivational to keep me moving and pushing myself to keep at it. I have started the cut as of 9.1.22 and my clothes are super loose now. Thank you! 183 now.

@katiefilzen9156 Жыл бұрын

My highest weight from earlier this year was 211, I’m down to 195 and my goal weight is 165. I started going to the gym again at the beginning of this year & more recently have been being more conscious of my diet. Your mini cut gives me motivation to continue & I love your enthusiasm, positivity, and ability to simplify everything to seem not as daunting.

@laurahurn2533 Жыл бұрын

I started my mini cut at the same time you did. Aiming to go from 172 to 162 while maintaining as much muscle as possible. I find carrying a little less weight helps me move a bit better (and helps my joints feel better). Thank you for describing the “whoosh” that was really helpful! Definitely helped me maintain my patience in these first couple of weeks!

@tiffanysmoker9701 Жыл бұрын

Great video! Starting my mini cut today. Start weight is 184, goal is 170. Love seeing your daily weight updates and helps a ton to see that the slow and steady with fluctuations is normal

@stephaniegee5973 Жыл бұрын

Huge fan of yours. Currently down 10 pounds and have 6 more to go. Your mini cut is reigniting the push I need. I’d be honoured to be an inner circle member ❤

@jessicasteketee879 Жыл бұрын

I have just started trying to lose weight…again! I have done exactly what you talked about in the video - tried to lose weight a number of times, the scale didn’t move like I thought it should, and then I give up. I really appreciate your explanation about how that is totally normal for the scale to fluctuate and we just need to be patient! Thank you for these simple and practical things that we can do. I am hoping to lose around 40lbs and I need to remember that this is going to be a slow and steady process and I need to stay consistent. I am really enjoying your content on IG and I just subscribed to your KZfaq channel. Thank you!

@pipwills9349 Жыл бұрын

Great vid Jordan and perfect timing as I'm just starting my own mini cut of 10-15lbs after letting myself go over the lest year or so. Similarly to you I'm not doing anything drastic, just getting back into the habit of hitting 10k steps a day and keeping a closer eye on my calorie intake as that is all I did to lose 40lbs a few years ago. Congrats to you and your wife on the birth of your little girl 😊

@infrared1731 Жыл бұрын

Hi Jordan! I’ve been a fan for awhile. I do bjj and bought your no BS weight loss video on fanatic wrestling. My cut started at 205, I’m currently 195 and going to 180. If I feel good at that weight, I’ll stay, if not I will consider 170. I don’t care about the number, I just want to be healthy and be able to maintain it and not be obsessed. That’s why I love what you teach, your style is the best! Thanks for everything.

@rbrown2746 Жыл бұрын

Thank you for all the straight forward advice!

@AdamScottfit Жыл бұрын

Great video. I love mini cuts - gives a break away from eating so much and prevent me from going overboard with the fat gain.

@amandalee6152 Жыл бұрын

Hi Jordan! Been following for years and love your content. I just had my first baby 13 weeks ago; a little girl also. I totally feel you and NeeNee on the Team Little Sleep train😂 I started my mini cut this week! I had been walking a lot postpartum but today was my first day back in the gym to help with my cut. I’m currently at 126lbs and would like to get back down to my pre-pregnancy at 120lbs. Excited to start incorporating a few strength sessions a week on top of walking and nutrition. As always, thanks for all you do! Super motivated by your realistic and transparent approach!

@janelleklein-gebbinck2810 Жыл бұрын

Joining you in the cut 💪 Watched this video while on the rower and time flew by!

@cuddles4068 Жыл бұрын

Love this. Straight and to the point in simple terms. 👍thank you

@tanpeilin93 Жыл бұрын

Hi Jordan! Hello from the little red dot called Singapore! Got inspired and motivated by your cut as I've been out of exercise for a few months due to an injury. So I started a week ago. Starting at 123 and my goal is 110. I'm 4 - 5 days in and see lots of fluctuations in my weight but not too worried about it as I used to be before as I understand that it isn't linear. Also signed up for a gym membership when I started the cut and going to be incorporating weight training during this cut. Have always struggled with trying to eat sustainably and being extremely paranoid about each calorie i consume but am trying to be more conscientious about it and to turn it into a lifestyle rather than calling it a diet. I'm excited for this next few weeks and am glad to see so many other people who are doing it as well!!

@jessicac.5716 Жыл бұрын

Thank you for this video! I am currently in a cut, but your video helped so much with how many calories I should aim for! I also want to start a consistency calendar like you have! I have no problem with working out or getting steps. I lack consistency with my nutrition.

@BlessedMama_02 Жыл бұрын

Great video! It helped me understand the plateaus, which is the stage I’m at now. Started mini cut 5 wks ago, dropped 10lbs, only 10 more to go. Thank you for the information 🫶

@caylyndewindt3372 Жыл бұрын

Planning to start next week. 135, would like to get to 125-128 but also plan on being able to do more strength training and in the past the scale hasn't moved much so I'll be happy if I can lose a few inches over the next 8-10 weeks. I appreciate all the work you put in to your content.

@landsharkisgonnagetu Жыл бұрын

Thank you for teaching me the ways of sustainability! I am on wk 3 and dow 7lbs. I am currently 157 w/goal of 145. I listen to your knowledge on repeat. From forgiveness to brutal accountability I have been lurking in back bushes of social media for it. Being in your program would truly mean alot. Also, couldn't help but notice you are gonna level up 💜 sometime in the future Oss🤙

@marketingjen1020 Жыл бұрын

Started a mini cut today. I have 80 pounds to lose big picture, but this time, instead of going for 80 lbs all at once, I’m going to do it the sustainable way - for the first time ever. No more crazy restrictive diets. I’ve been yo yo dieting my whole life. I’m so grateful to have found your videos. I’m really hoping to join inner circle soon. Being a mom of three with two little ones (2 special needs) working from home and still trying to find ways to help my community around me… it’s not easy. But it’s doable. I’m doing it for me and I’m doing it for them!!!! I know I’m gonna have much more energy be more clearheaded after I get my health under control I have set multiple goals and divided them into a few mini cuts. First one starts today, starting weight 220 Goal weight 190 No set end date I am committing myself to 10,000 steps every day weight training three times a week I truly enjoy doing hot yoga so committing myself to that twice a week Eating 2000 - 2200 per day Thanks again for all you do! Congrats on your new baby ❤

@joyb3068 Жыл бұрын

Wow ...gr8 to hear...i too have similar weight to lose...mom of three..,😊...all d very best

@androgynouscloud8726 Жыл бұрын

Hi! How's it going?😊

@meghanbullinger6490 Жыл бұрын

You are so level headed and encouraging. I am trying to lose about 20 pounds and your words make sense of why i haven't had success. Thank you. You can drop 10 pounds. If you can do it than i can drop 20. I'm overweight

@elizabethmann8034 Жыл бұрын

Love from Alaska! Starting my mini cut in October along with sober October. I notice that I binge eat after a couple drinks. Thank you for the content!

@simranbakshigutierrez3334 Жыл бұрын

This is amazing info, per usual. I’m also doing a mini cut…I’m a mom of 2 girls who stayed home during the pandemic (no daycare and I can’t work remotely). I stress ate as well as “treated” myself more than I needed to. Now my clothes don’t fit and I can’t afford a new wardrobe. More importantly, I don’t like how I look and feel. So I bought your book and giving in to this amazing space that you’ve created. Thanks so much for it! I’m starting at 152lb and looking to go down to 135lb (focusing on inches so I can fit back into my jeans). 🙌🏽

@christinaortega2040 Жыл бұрын

I am part of the inner circle and joining you on your mini cut. Right now my weight is 144 and my goal weight is 130. I've been tracking my weight and consistency with the trackers in the IC (Thank you). I love all the tips and reminders that I can't eff this up. It isn't going to happen overnight I have to stick with it for the long haul. I'm still enjoying myself and foods I like just less of them. I however, have cut back my alcohol in take to help me. I look forward to seeing where I'm at in 90 days. I'll be a whole new me by the start of the year.

@juliesullivan6791 Жыл бұрын

I've started a mini cut. I think I'm en point with training. Followed Jordans advice and now lift plus give time to zone 2 get 6k plus steps in and at least one HIIT session a week. I am starting at 11 stone 1 pound and I think I'd like to be a nice round ten stone! Good luck everyone and thank you Jordan. You've changed how view weight loss and exercise x

@pennymock5451 Жыл бұрын

Hey Jordan! Congrats on your baby! Started in January at 230, lost to 207 and maintained that through the summer.. Actually started back today (just went through hurricane Ian in Central Fl) -currently 207.2 & looking to 185...thanks for the video😁

@elliemakss Жыл бұрын

Hi Jordan! Mom of three kids (had them a year apart from each other 😅) . Gained extra 30 pounds after my last baby. Lost 10 pounds during Covid and since then stayed the same 160 lbs. Inspired by your posts, decided I have time before Christmas to feel confident again and hopefully lose the extra 15 pounds I’ve been holding on. Doing strength training 3 days a week, steps are easy to do with three small kids , haha. Still learning on nutrition though, sometimes I can go all day not eating and then enjoy take out late at night 🫢 After a week, I weighed in at 156 but went up to 158 today. And I’m not giving up! Your posts made me realize that it takes time and that I can do it! Thank you for all that you do & congratulations on your growing family!

@courtneylester3359 Жыл бұрын

I’m doing tons of research on doing a mini cut. Your page has been a huge source of info for me on gathering my info so I have my ducks in a row before I start. Like you, I’m noticing my pants are fitting a little tighter. Only looking to lose 10-15 pounds but want to do so at my own pace and something that is sustainable. In my past I had a history of binging and purging, so doing things in moderation is super important to me. I don’t care if it takes 6 months, I don’t want to make myself feel so limited in my nutrition that once I hit my goal weight I break the hinges and go balls to the wall. I got a personal trainer at the beginning of the year and it was a huge eye opener to me wanting to gain muscle and get stronger and I feel better than I ever have, just have a little extra weight I’d like to see come off! Starting at 170, wanting to be down at 155-160.

@andrearamos776 Жыл бұрын

Meee!!! Doing the cut with you or actually had been doing it for a while but re-started once I saw you do it. Starting weight was 185ish trying to get back to the 175. It’s been super helpful watching you do it and it’s good to know that the scale will be going up and down. I used to be one of those that would see the scale not move and would think I was in a plateau 😹 thanks so much for all the info you give out !!

@n.havlin3840 Жыл бұрын

I just joined the IC and watch your videos while on my treadmill getting my steps in…that’s where I just was :) Started my cut on Sept. 6th and I have consistently gotten more consistent with my nutrition over these 3 weeks. Like you I am expecting a “whoosh” any day now. I’ve been weighing approximately the same over the last 6 days. Thanks to your videos and the IC, I am NOT freaking out and getting pissed off about it. Just waiting patiently, while staying the course, for the scale to catch up….I’m .8 oz from being back in the 100s :) Goal is to lose 30 lbs overall. Thanks Jordan -

@jamiebrophy1561 Жыл бұрын

I'm about a month in on my cut and I am down 6.5 lbs. I started at 185 on my way to 150-155. I am not changing much what I eat but working on portion sizes by measuring food and tracking calories. I also have started doing more cardio (walking, dance cardio, Step and a little bit of HIIT.). I've done a cut before, not to this extent but after a few weeks I get into a routine and it seems to get easier. Your reminders that the scale will go up and down has helped me not to stress. I allow myself cheat days and don't stress about them. Thank you for that advice about remembering to enjoy yourself here and there... In moderation. So far so good.

@bargainbrunette Жыл бұрын

I love following you… I’m going to do my first mini cut!

@s.c.g. Жыл бұрын

Hi decided to start my mini cut literally a day before you. Once I saw your Instagram post I was like OK this is a sign I’m doing this. I’m just so tired of always complaining but not actually putting in the work are actually doing what I’m supposed to do to reach my goals. I’ve said “OK I’m gonna start on Monday” so many times and then I don’t do it.🤦🏽‍♀️ I haven’t actually weighed myself because I want to go based off how I feel how I look versus what the scale says. ☺️

@Sports-fan04 Жыл бұрын

Started mini cut today….starting weight is 123 pounds, hoping to hit 118 pounds. Thanks for all your insight into balance! I’ve been a more extreme calorie counter and struggled to sustain these methods. Listening to your insights has brought so much light to the things I need to alter to make my journey more sustainable!

@jessc7975 Жыл бұрын

I’m planning my own mini cut starting in October. Looking to lose about 10 lbs and very similar to Jordan, just because I want my clothes to fit a little better! No end date, but once the holidays hit, I’ll take a pause because I’d like to just enjoy myself during all the holiday social obligations. Thanks for all the great content!

@taradorney8700 Жыл бұрын

Hi Jordan! First off I find your Instagram page, very informative and I'm trying to take all your tips on board. I probably need more than a mini cut but it's a start I need! I want to lost just under 3 stone 🤞🤞

@katieball6249 Жыл бұрын

Thank you for sharing your story! Very motivating! I'm working on a cut right now after having a summer of relaxing. I got married earlier this year and was able to shed some weight. I decided to use the summer to heal my relationship around food and not stress on what I'll look like. With that being said I'm up to 165 and would like to get back down to 150-155 again. I'm hoping to dail in the nutrition also!

@katjusa2903 Жыл бұрын

Thanks for sharing this. I just downloaded weight tracker app, because of that woosh you were describing. This is where i usualy gave up on my diet. Feeling more confident now that i know about this. Will try to push through with consistency🤞🏼🍀 My goal weight is exactly 10 pounds away.

@leishaadkins2688 Жыл бұрын

I am starting mine today. I am inspired by you and I think I need this to get myself focused. Thanks for all you do! My starting weight is 274.8. I've been an inner circle member for a while but I struggle with consistency. My goal is 165. Long way to go but I'm not stopping! I've tried Weight Watchers for years and would lose then gain it back. Even made it to Lifetime once. But the last ten years have not been good weight wise. I've had health issues - breast cancer, hip replacement, 2 knee replacements, hysterectomy . I finally feel like my body is good enough physically to do this, I just have to get my process going.

@brainharrington Жыл бұрын

always solid stuff man

@madifleming5063 Жыл бұрын

I started a cut back in June! Lost several inches and took some intermittent diet breaks. Now I’m following you as I lose some more fat, not necessarily weight. Starting weight is 174, body fat is 31%. Goal body fat is 26% and I’d like to be 165 but I don’t have a specific number. I’m going to be following the 3 plates 2 snacks from your KZfaq. My workouts and steps are being met so they’ll stay the same, just need to dial in the nutrition! Thank you for helping people like me who struggle with counting calories. My relationship with food has improved so much!

@_no_elle_marie Жыл бұрын

You and i are actually the same as far as goal weight and mini cut cals I just started again, and its been difficult to atay 9b track, this year has really been difficult with lots of changes, and its just nice to come here and get motivated esp. When i am NOT feelin it

@saurabhdeo1196 Жыл бұрын

Thanks for the amazing content Jordan! I started a cut yesterday as well, starting at 168 pounds and want to get down to 158 pounds. I couldn't agree more that consistency and sustainability is the right way to think about cuts. Also can't thank you enough for recommending walking as much as you do. I just moved to a city from the suburbs and I walk at least 10k steps everyday, which I can clearly tell has a positive effect on my physical AND mental health. I plan on sticking to that since I know I can sustain walking that much, and mix in 3 days a week of weight lifting, and an additional 2 days of running (I love running, I run 5k, 10k, and have run a few halfs too). The diet is the main thing I want to control (and what I've always struggled with since I am a HUGE sweet-tooth and love carbs and sugar and more sugar). I am going to start with eating 2100-2200 calories a day, which will put me at a 200-300 calorie deficit I think, and see where that gets me after 1-2 months. Thanks again for all that you do!

@chandiniinaparty1750 Жыл бұрын

Your mini cut is best way to start our fat loss journey ❤ thanks for everything

@siastanojkovic6359 Жыл бұрын

Hi Jordan. I started my mini cut today🥰 I am amin to lose a couple of kg. Starting weight 71kg goal 66kg. I have already lost 6 kg since I started to follow you and your advices. I have managed to keep the weight of during the summer, can you imagine that!😍 so grateful I found you, thank you for everything that you do🙏🏼 greetings from Sweden🇸🇪

@yvetteras1029 Жыл бұрын

I am on week 4 of my own mini cut, I am aiming for 5-6kgs. So far it’s been going good, your info on instagram really helps me understand better. So far I have lost 1.3kgs. I track calories except on weekend where I eat intiuntively and keep protion control and protein intake in mind.

@kellortan Жыл бұрын

Thank you so much. I have been following you on Instagram for a while now and when you started talking about this mini cut, I knew I needed to learn more. On September 11, I officially started and weighed in at 152.6. Today, October 4th, I weigh 148.0. I would have quit from the yo-yo on the scale if it hadn't been for watching you. My goal is to get down to the range of 130 - 140. That is where I feel my best. I'm on my way! No specific time to get there, though it would really be nice to be in that range for my 15 year wedding anniversary, which is next August. Thank you for sharing your journey. It has helped me so much already. - Kelly PS - your little girl is adorable.

@TimPJ Жыл бұрын

Great video with a lot of important points! I also enjoyed the BJJ intro as I got into BJJ just three weeks ago, I will have to try the wrist lock next time someone underhooks me. Im on day 3 of my month long mini cut and I'm looking to shed about 5-6 pounds because I feel quicker and more agile at that weight. I've also been working (struggling, if you know - you know) as a PT for about 8 months now and I'm doing this mini cut along side one of my clients to inspire her to stay accountable and we can go through the literal ups and downs managing our weights/intakes. I'd love to get some insights from the Inner Circle and get some inspiration for how I can go on and develop my own coaching! Thanks for the video Jordan - You always have sound advice and your journey keeps me going on the daily and focused on the habits instead of the immediate results (career-wise).

@melissawatkins4411 Жыл бұрын

Thanks for sharing your journey! My current weight is 160lbs, 5’3 45 year old female. My goal weight is 135. I have struggled with staying within my calories because I feel so dang hungry. This time I am putting a major focus on getting 90-100G of protein per day, this helps me feel full and it’s actually hard to eat that much protein and it takes my focus from low calories to high protein. I get my steps in most days just because I’m a surgery nurse so I run around all day! Consistency with nutrition is top priority. I’m excited to see the results!

@chelseatrail6209 Жыл бұрын

I'm doing a mini-cut! my starting weight was 160.6 and I'd love to get back down to 151ish. I'm focusing on weight training but don't have a specific program to follow. I know if I did, I'd be more motivated in the gym. I want to feel comfortable in my own skin again. excited to be doing this cut alongside you !

@jackieturner354 Жыл бұрын

Joining you too! Have been working on it since I had my first baby in July 2020. Gained around 25 pounds, mostly during maternity leave, breast feeding is so hard and it definitely got to me during that time. Not an excuse but it was a struggle for me and food was my comfort. Anyways fast forward to now I’ve slowly lost about 15 but am working on that last 10, which always seem to be the hardest yet the ones that make the most difference. Would love the privilege of joining the Inner Circle to help get me there. Long time follower, aka lurker in the background 😅 Love following you and your growing Neen family! ❤️

@christinewann8581 Жыл бұрын

Starting today trying to do mini cuts to lose the last 30-40 pounds to reach my goal. Down 100 pounds in the last two years and have found your content super motivating along they way.

@annabeach9658 Жыл бұрын

Started following you recently and now trying a mini cut!! I’m starting one now, currently 144 and goal is 135! Trying to incorporate strength with my peloton workouts, would love to try the inner circle! Hoping to get a free month before complete commitment 😍

@cocooo248 Жыл бұрын

I started at 180lbs in January and I’m currently 155lbs, and aiming for 147lbs. It’s my first time actually dedicating myself to this journey and honestly it’s been such a great learning experience. I think I tried to lose weight once before where it was pretty much just a crash diet and I lasted 6 weeks. Anyways, it’s been a great process. In fact my average weight this month is higher than last month and I’m not even mad about it! And that is progress!

@abbymiller5299 Жыл бұрын

I’m starting now! My current weight is 141 and my goal weight is 130. I’ve let my nutrition get sloppy so that’s my focus. Currently get my steps in Abs strength train 3x a week. Thanks for the info, loved the video!

@kombinarde570 Жыл бұрын

Trying to lose my pregnancy kilos since mid July, down 8kg so far and 10kg to go. The past days have been difficult because of the “plateau” so I’m glad I’ve seen your video! Waiting for that woosh to happen for now, thank you for your help 🙏🏻

@amandahenry6117 Жыл бұрын

Hey Jordan.. First off, an absolute congratulations is in order on your little bundle of joy!!!! It's exciting and such a wonder having a newborn. I am new to your channel (YEAH).... And I am excited 😊.... I am a stay at home mama and have been trying for months now to loose weight. I am 12 months postpartum and ready to be a healthier version of me... I have motivation, but not exactly the time with 2 babies under 3. Any advice on how to achieve success with this health journey?

@Laura-je2uw Жыл бұрын

This was a very helpful video, thank you! The only thing i do different is to not change the portion size but the proportion size - e.g. cutting down a part of the carb portion and amping up the veggie +fruit portion. Helps to stay full and to feel better due to increased intake of fruits and veggies.

@jilliangrace_fitness Жыл бұрын

I’m starting my cut in October after I’m cleared at my 6 week check-up (just had my second baby!). So ready for this!!!

@acbriccola Жыл бұрын

i started my super mini cut today. i only need to loose a couple kilos. I just need to get my food intake in order. i do strength training 4x week and some walks. now i'm doing cardio 3 x week. thank you Jordan, and congrats to you and your wife! you have a beautiful baby girl :)

@workingmomonabudget2381 Жыл бұрын

Love your IG stories and you’ve inspired me to start my “mini-cut”. I’m 5’0 and 135 pounds. My goal is 120 pounds. My nutrition is OK but my weakness are those darn steps. I’m committing myself to 10k steps a day and 20 min of strength. I technically don’t have a goal date but would LOVE to rock a new dress for my husbands annual Christmas party! 😊

@akinnon1588 Жыл бұрын

I've been on a journey the last several months. I just started my mini cut due to your videos. I haven't seen "drastic" numbers yet. But I know they are coming in time. I

@nevadabasquegirl6820 Жыл бұрын

Currently doing a cut too!! I started out at 173.6 and am down to 168.4 in four weeks. Following your guidance in your book Eat It! for a rapid weight loss ascending caloric schema and happy I’m moved into my fourth week and more calories 🎉 Trying to see if it alleviates some medical stuff…and to try and take a fat off and reveal some muscle I had built, of course until Covid hit at my granddaughters 1st birthday party 😢 Back to feeling better and getting back after it all and I am succeeding ❤😅

@liaborchers8498 Жыл бұрын

Just starting out! Starting at 160 and want to get to 145. I've been running but need to focus on lifting and balanced nutrition. Loved your Eat It! Book and hoping to see some results with this cut. Have continued to drink water and get at least get steps in cause of you!

@taylortungasmita4797 Жыл бұрын

👋 howdy jordan. Congrats to you for showing people they can have a hectic life and still achieve goals. Currently going through a mini cut..long story. Had back surgery this January after my back was broken for 6 months and didnt know for about 4 of those months (high pain threshold lol). I was an avid gym rat and weightlifter prior to my ATV accident but since have really had to restructure my workouts due to the sheer fact my body doesnt move the same. I've become very insecure in my body again (was once 230 lbs at 5'6) and lost about 80. I know I havent gained anywhere near that but clothes dont fit the way i would like them to. Eating smaller portions and trying to eat more satiating things like salads and watermelon when i have a sweet tooth. Its just daunting to feel like you're starting over from square 1. I almost feel like a failure for regressing so much even though i know its out of my control. Starting from 190 and would love to get back to 175 range. So here we go. Cheers. Love your content and congrats to you & neenz on the new addition to your beautiful family

@adrenalinejunkie91 Жыл бұрын

Awesome, thank you for sharing! I'm doing a mini cut to lose 10 pounds, going from 155 to 145. Excited to continue eating normally in a deficit this time. Thanks again!

@ginakarvelis183 Жыл бұрын

Great info. Thank you for sharing.

@briandowling6729 Жыл бұрын

Started my mini cut today thanks to your inspiration. I also just had a baby a year ago, well my wife did, but this is baby number 2 and it has been much harder to stay on track. During my wife's first pregnancy and my first daughters year of life I lost 40lbs!! Best shape of my life and loved it. I was down around 190 give or take. Along comes daughter number 2, yes proud girl dad!!, And the weight and management of my own health has gone down. I am right now around 215 with a goal weight of 195. Starting off by hitting the grocery store and making a promise to eat at home more, because we have been eating take out much more with the schedule of two kids, age 4 and 1. Let's crush this!!

@bblane12 Жыл бұрын

I am getting my ready to start a cut right now. I’m at 180 and would like to get down to 160. Nutrition is my biggest issue. Would love to get a month free of IC so that I can see if it works for me. Love everything you put out - great advice with no fluff!

@amykotsch6513 Жыл бұрын

Started my weight loss 8/20. Started out at 149 and would like to get down to 140. I think I’m at 147 but weight keeps fluctuating. Thank you so much for your posts. They help to put everything into prospective.