The 6 most important rules for fat loss (in order of importance)

Рет қаралды 61,713

Күн бұрын

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00:00 - intro
01:03 - 6 important rules for fat loss
01:51 - #1
07:29 - #2
10:45 - #3
13:20 - #4
17:30 - #5
20:31 - #6
26:15 - bonus
33:34 - IG Q&A #1 counting calories when eating out
36:59 - IG Q&A #2 how to stay consistent
42:21 - outro
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 349

@jessem6499 8 ай бұрын

In the past year, I've gone from 524 lbs to 345 lbs, and it all started with watching one of your videos and the information in it clicking. I appreciate what you do so much I can't even begin to put it into words. Thank you.

@keigichan6533 8 ай бұрын

Amazing!! Thanks for sharing your journey.

@sandyedwards2681 8 ай бұрын

Bravo!! 👏 Great job and so inspiring

@scf7334 8 ай бұрын

So happy for you! That’s incredible!

@jessem6499 8 ай бұрын

@fat2fitgabby I eat 1800 calories a day, high protein (I aim for a minimum of 160g, though I often hit about 140g). I work out 4x a week lifting, and do 30-60 minutes of cardio after each lifting session.

@paularichard9932 6 ай бұрын

Great information, thank you!

@thiccletics 8 ай бұрын

I’m going as Mallory Shmedficit for Halloween 😂

@shroomdalini 8 ай бұрын

Lmfaooooooooo

@farebear21 8 ай бұрын

😂

@suzilongville6739 6 күн бұрын

Should you lower calories if idol but workout hard for 1 hour day?

@mistysmith3145 8 ай бұрын

There's no finish line.....LOVE that! I am SUSTAINABLY down 15lbs since mid April. The thing that has kept me going is, "you can't mess this up unless you quit!"

@sandyedwards2681 8 ай бұрын

The “no finish line” is so important! Honestly I feel like 95% of all my weight problems started and worsened because of years of fad dieting and trying to rush to lose weight fast, only to end up gaining back the lost weight plus more. It’s been a process to shift my mindset in this but I’m there now and for the past five years, I’ve been a lot closer to my ideal weight and generally healthier than ever before. Thank you @Jordan!

@phoenixgirl11 8 ай бұрын

I just love your videos. I’m 67 years old female and lift weights three days a week full body workouts compound exercises,walk five days a week for 45-60 minutes and do HIIT 1-2x a week. Been working out for over 40 years and I love it. Your video is on point. Priceless. Thank you 🙏

@Can_you_not 8 ай бұрын

You go girl. What’s your secret for lifting for so long? I am so tired after my workouts and I’m only 27. Share please!!!

@evec2022 8 ай бұрын

@@Can_you_not I'm only in my mid-40s but I suspect the secret is... Keep lifting!

@phoenixgirl11 8 ай бұрын

@@Can_you_not thank you. Good nutrition is the most important thing and also rest when the body needs it. Concentrate on protein and good carbs for good energy. It’s very simple. If I feel super tired I just take a break and give my body the rest that it needs.

@phoenixgirl11 8 ай бұрын

@@evec2022 that’s it and fuel your body with good nutrition, take a break when need it. Also my motivation is that I want to keep doing it as long as I can. I want to be as I get older be able to play with my grandkids, go hiking and be strong.

@irenejones3288 8 ай бұрын

As a 50+ year old female, I agree with some of the other comments regarding fat loss with being in menopause & the amount of calories given. Nothing is easy at any age, I get that, but being “older” just makes everything that much harder since our hormones and bodies are changing.

@phoenixgirl11 8 ай бұрын

Totally agree

@leannestewart9749 8 ай бұрын

As a 45 year old woman I’ve battled with weight loss my whole life. It’s finally sunk in that fat loss takes time & you just got to do the work & be patient. Wish I could go back & tell my 18 year old self who was only eating weetabix 3 times a day to lose weight.

@jamiebrophy1561 8 ай бұрын

Thanks Jordan! Your videos are always super informative!

@drmarctagon 8 ай бұрын

Another great one, Jordan, thanks brother! Everything you say is so simple, accessible, concise and easy to implement, love your channel.

@lynnlease 8 ай бұрын

THANKS, Jordan! Always breaking things down and helping us keep it simple.

@AmandaA-pe1or 8 ай бұрын

Love this! Most of us know what to do (for the most part) and the reminder is awesome!!! Thanks for all the great content you put out.

@jtomkoca 8 ай бұрын

That last section on consistency was what I needed. Trying to do too much at once is so stressful. Thanks for breaking it down. Love your content.

@cindylouscorner3520 8 ай бұрын

I love how simple you make things. I so appreciate all what you do!❤

@lyssbeinglyss 8 ай бұрын

Jordan, this whole video was a great reminder!! I especially enjoyed the q&a this time around as I’ve began my fat loss journey a month ago and it has definitely been a learning experience and I’ve had some of those same thoughts! Thank you for keeping it real and helping us focus on the big picture.

@kstarnes8625 8 ай бұрын

Thank you for all the work you do! I love the no fluff, real talk! ❤

@rebeccadzudz7524 8 ай бұрын

Your videos are always so real and raw and I appreciate them so much!

@kristybovee1137 8 ай бұрын

Thank you Jordan! I listen to your videos and podcasts over and over. I appreciate your candor! ... I struggle with fat loss but I know it's ultimately due to my actions. Being able to listen to your straightforward advice still encourages me and I'm grateful for your content.

@joannecassiani7290 8 ай бұрын

Video was great as usual! I have been following you and your fitness advice for awhile now. I feel the best I have in a long time. Thank you for what you do!

@kamisundstrom6277 8 ай бұрын

Another brilliant video! Thank you, Jordan!

@TheHotpocket79 8 ай бұрын

I just freakin love your content & message! Thank you for everything Jordan. I'm down 8lbs in just over 2 months and quite happy about it. Feeling amazing! I have to add, your comment about strength training & opening a pickle jar in one of your later videos spoke tremendously to me!! A few days later my frail, 55 year old neighbor knocked on my door to help her open a jar. She looked and my husband, but I immediately grabbed the jar and opened it instantly. I strength train for LIFE & all the unknown shit that comes with it! 🙌💪👊

@leahc8646 8 ай бұрын

I thoroughly fucking love your complete honesty and realistic advice on fat loss!! Seriously! As an almost 50 year old woman who has been on a diet for over 25 years, you’ve made things so clear for me (for a while now)!! Thank you! 😊

@kristelschlorff4215 6 ай бұрын

Thank you for always providing such great content!

@lakhvinderkaur6 8 ай бұрын

I have been following you for 2-3 years now and you have no idea how you have changed my life i have learned so much from you about weight loss and staying healthy. Can’t appreciate much please keep up your good work ❤

@brophybrophy9554 8 ай бұрын

Another great video - good to have a reminder that there is no time line and that this should be sustainable and for life - it is for me and it's so helpful to follow you and keep being reminded of the top things to do - consistency and balance is key!

@XTheSpartanX7 8 ай бұрын

You have a serious skill of keeping a person engaged throughout the whole video. I didn't skip once and that's usually something I do for most KZfaqrs. Thanks again!

@michelenewman7640 8 ай бұрын

Always on point! Love your talks!! It’s as though you are speaking directly to me!! Thank you!

@Jesco1010 8 ай бұрын

This video was great!! I’ve just recently been following your videos here and on IG along with working through your podcast episodes. I’m following your guidelines and have been getting great results!! Thanks for the great education on fitness and getting healthier. Your contribution to improving my life is greatly appreciated. Hopefully soon I’ll be able to join your Inner Circle, just getting some financials in order but hopefully I’ll be in there soon. Thank you for the amazing content 🙏🏼🙏🏼

@AmyAlexander-yx4bn 8 ай бұрын

I think the 6 make perfect sense in the order you have them. And the “no finish line” was what I needed to hear the most!

@anastasiabale222 8 ай бұрын

Great video as always! I struggle with consistency, but it's getting there.

@susanschaible7067 8 ай бұрын

Love you and your videos! At 65, I've learned more about fitness and nutrition from you than I have from anyone in my entire life. Simple, straight-forward, and honest. Thank you, Jordan! 😘

@desireehutcheon2142 8 ай бұрын

Really loved this! And I love the insight into sleep, always feel like the things beyond my control that affect my sleep have me at a disadvantage. This is good perspective!

@kaywatkins4558 8 ай бұрын

Excellent video. Thank you for being so thorough.

@nicolehalverson5225 8 ай бұрын

I am so excited I've found you after almost 2 years on my journey to get fit, strong and lose weight! Still struggling but hoping this will help!

@rachelmadary5257 8 ай бұрын

Thanks for the information! Always learn so much from your videos while feeling motivated but not hard on myself. Have lost a significant amount of weight over a few years and hit a rough plateau this past year on top of life being busy ect. For me, getting back to basics of increasing my daily steps on top of lifting has helped me (hopefully) get past the plateau. Also it’s something you can do with others or work into your day naturally which was ideal for my life right now

@carleighpetersen5642 8 ай бұрын

Thanks for always keeping it simple. I think strength training is more important for me because it just does wonders for my mental health. But I love knowing that if I’m not feeling it that day or I’m too sore I can walk a little extra more and I never feel guilty after hitting 10,000 steps !!!

@katieramsey1359 8 ай бұрын

Thank you Jordan for another amazing, helpful video! You are the best!❤ love to you and your family!

@thestoryweaver 8 ай бұрын

Your videos are way more helpful than any other health advice I've received.

@alzbet_j4903 8 ай бұрын

One of the best video out there!!! Great work. Keep going 👏🏻👏🏻👏🏻

@laurieweymouth1953 8 ай бұрын

This is so good! Such great advice!!

@sainsworth42 8 ай бұрын

i actually completely agree with your six. few realize the importance of both protein and fiber and it matters so much! you’re awesome, jordan. practical, super easy to understand and obviously equipped to share!

@rosannavega5245 8 ай бұрын

Excellent video I learned so much from it. Love how easy thing looks when you explain it. Thank you so much for your time

@jordanhussein 8 ай бұрын

I lost my way massively and have got my self back on track thanks to your great advice!!! Being a dad of of and working full time I made far too many excuses! Thanks for helping with your great content

@olivepressdesign 5 ай бұрын

What a great video. Super informative, enjoyable, helpful and relevant. From the very beginning, all the way to the applicable Q&As. Thanks for sharing.

@margiekay3358 8 ай бұрын

Your videos makes so much sense Jordan I’m glad my friend recommended you😊

@apriljudd3385 8 ай бұрын

I love that you always start with the basics! Cut and dry!

@crystalmason9128 8 ай бұрын

You make things so simple!! I love it!!

@lauraniblack8072 8 ай бұрын

Thank you for sharing this great information!!! So needed this today :)

@jkquinn2010 8 ай бұрын

For so many years I haven’t paid attention to the order. I would strive to get more protein and go over calories to do it. I can’t wait to out this to practice. Thanks!!

@jada2990 8 ай бұрын

Thanks Jordan, as usual, very easy to understand and so clear!

@michelebartley1 8 ай бұрын

Watched most of this while on the elliptical getting in my Zone 2 cardio. Absolutely love this list and wouldn't change them. It's taken me YEARS of watching your stuff before I finally listened to the strength training portion and I'm feeling so much better. I'm only down a handful of pounds but I look and feel better and my clothes are fitting better. I'm slowly learning the timeline doesn't matter because I have the rest of my life.

@kimgordon3695 Ай бұрын

❤

@jamiesandefer 8 ай бұрын

Thank you for this video! I've lost 54 lbs over the last 3 years (and have 30 lbs to go), but I've found your tips to be extremely applicable. Slow & steady is my mantra. :) I got a lot out of your explanation of the benefits of walking in this video too! I haven't been doing that, so I needed to hear that.

@msadams224 8 ай бұрын

A big thing that helps me stay consistent is to prioritize the strength training big time. This way if I do blow my deficit for a day, I'm not gaining fat, I'm just feeding the muscle. Keeps me from mentally spiraling. Great video Jordan! Thanks for the great content.

@jamikalewis5618 5 ай бұрын

This video is actually very motivating. I appreciate the real way you went through this. Your short-cut calculations are very accurate. Coming from someone who did the whole scan machine that does the calculations of lean mass and body fat and I got the same number. Thank you!

@dorisconnors8580 6 ай бұрын

Thanks for enlightening me with all this great information Jordan.

@katherineferranti9133 8 ай бұрын

Your content always hits right. I turn 49 in 3 days and am ready to get out of my way. My goal is to feel better in my body at 50 than at 49. LET'S GO!

@dianabonabana8125 6 ай бұрын

This is the most helpful video I've watched this year

@nathanaelshumsky2977 5 ай бұрын

Great video! Honestly thought your list was really good 👍

@jscrapfreak 8 ай бұрын

I especially like the bonus section of this video. I get stuck in loosing weight by a certain time, event etc. And then like you said get discouraged or quit. I love the saying. This doesn’t end until you die. Health for life 👊

@corinneengholm6623 8 ай бұрын

Thank you - great advice - especially mindset & consistency which are necessary to tackle the top 6

@barbaralynnrossi2163 5 ай бұрын

I am so happy I found this channel No nonsense, common sense and it works. I totally agree with everything you’ve said.

@divinedivid 8 ай бұрын

I used to work out all the time but didn’t change my eating much and didn’t understand why I couldn’t lose much weight. When you actually track what you eat and the amounts is so easy to go over your calories and easy to see what was wrong. Lost 30 pounds during pregnancy due to being sick but looking forward to continue losing weight doing these steps. Love your videos. Super helpful and relatable

@Maniak-e8b 8 ай бұрын

great video as always Jordan thank you

@jennysmith9707 8 ай бұрын

Great video ! Love your channel and tips !

@user-hg6wx7ye5n 8 ай бұрын

This was a great video, thanks! Lots of helpful info!

@user-re9uf5xu5o 8 ай бұрын

Thanks for the real advice with easy, tangible instructions. Breaking it down in a simple way without telling us some expensive, bs products are our only solution.

@berkshires-beyond 8 ай бұрын

Great advice. Calorie deficit is difficult for me to stay consistent. I struggle even more with sleep... spending too much time scrolling social media in the evening before bed🤦🏻‍♀️I love movement and do it almost daily. Thoroughly enjoy your videos and podcast!

@sarahgarcia7730 8 ай бұрын

🔥 great video. Super straight forward!!!

@worradog 8 ай бұрын

Hitting those protein goals makes it WAY easier to stay in a calorie deficit. I prioritize strength training over walking, but they’re both important!

@kavitapunjabi7839 8 ай бұрын

Thank you Jordan for the lovely videos....love them!!

@kenziedicken9512 5 ай бұрын

i saw this show where a 555 man and a 288 pound woman both went on a fat loss journey with the same trainers. he was losing 12-15 lbs per week while she was losing 3-4 and even lost 7 in one of the weeks. she kept feeling like she wasn’t losing enough weekly and the trainers supported that mentality instead of telling her the truth which is that she was actually losing weight in a healthy and more sustainable speed, and the more you weigh the faster/more robust the weight loss will be. i just wish they would have told her that. it made me sad how discouraged she was feeling when in reality she was losing weight very consistently and very sustainably.

@Shay-yg7nm 5 ай бұрын

Awesome video. Totally agree with your list. Subscribed!!

@robinglanzman2359 8 ай бұрын

I liked your video. Very straightforward and to the point. Thank you

@karynpeterson8343 8 ай бұрын

I'm 10 weeks postpartum and it devastates me how much weight I put on. I need to loose a good 30kg but I've done it before (50kg previously) so I love listening to this stuff and re-educating myself and using it as motivation. Great video!

@sainsworth42 8 ай бұрын

give yourself time and grace! you just made a baby! you’ve got this!

@gcindy1 8 ай бұрын

You make all of this fun. I will be increasing my walking…not so fun this time of year in the Midwest🥴 love, love, love all the times you include that adorable little person.

@gaylesheck9087 6 ай бұрын

Great video. You made this very simple follow. Thanks ❤

@Stacy_D4 8 ай бұрын

So much great info!

@lifefeaturingme6221 8 ай бұрын

I struggle with focusing on myself and placing myself higher on the priority list. As a female 50+ the struggle is real! This video was very helpful for me to understand the small steps I can start with. Thank you Jordan!

@user-ew8mo3uz4d 8 ай бұрын

Thank you so much! Love following you!

@deannacolaizzi7558 8 ай бұрын

Wow! I learned so much about building muscle and the calorie comparison. Thanks!!❤

@October_Girl2008 8 ай бұрын

You are spot on with everything. I lost 40lbs so far, I’ve stopped doing all those things you say we do which I used to. I woks have one bad meal and I’d say “screw it”. I used to obsess over timelines etc… And I HATE the question “ where do you see yourself 5 years from now”. 🙄I don’t even know what I’m doing next week! 😅😊

@melanieparkes8017 6 ай бұрын

Thank you for these! I never paid attention before, but now I am! And I wouldn’t change a thing!

@AngelFrost02 8 ай бұрын

Thank you Jordan, been digging myself into a negative hole today but this helped me feel hope again! You’re the best out there and I wouldn’t reorder your list!

@RachaelS2018 8 ай бұрын

Really appreciate your videos, Jordan! Fitness is a journey for sure and I have been humbled as I've gotten older........

@marcellapullum1805 Ай бұрын

Thank you Sir! Today is the first time you came up in my feed and that I’m being introduced to you. This is such an informative video! My biggest take away was (#7) “There is no finish line!!!“ That was my lightbulb moment! I totally agree with the order of your list. But I think I would almost have to place #7 as #1. NOT having that mindset, has Fucked me up and stressed me out! I started my weight loss journey 3 1/2 months ago, and only lost 18 pounds and been filling bad, because I feel it should be more. But hearing you say “slower doesn’t mean bad“ is exactly what I needed to hear. So, now I say, I’ll get there, when I get there! So again, thank you Sir!🙏🏽💖

@aimeekershaw4526 8 ай бұрын

Love this video!! Surprised you ranked fibre over walking but this makes sense and made me think about it so now I'm going to focus on getting more fibre in! Thank you Jordan!

@chadkolowrat6642 8 ай бұрын

Such great info…thanks Jordan!

@brittneydiseroad7850 8 ай бұрын

I’m totally one of those think that #4 should be #1. As I’ve gotten older, it regulates everything…my mood, my cravings, my ability to stay on track. So sleep, then I completely agree with the order of all the others. But I love you and your stuff, you’re the best!!

@amberfrost3653 8 ай бұрын

🎉🎉 I've been sharing your videos with my friend and getting her to start walking with me every day.

@sarahfoulkes735 8 ай бұрын

Thanks for your brilliant advice it keeps me going

@vaduvaandreea9308 8 ай бұрын

Awesome content! Thank you!

@needlethread249 8 ай бұрын

Great video Jordan! You have been the one youtuber I continue to watch because you are consistent in your message. Thank you! Do you mind doing a video for women in their 50's + ?

@marjoriecarcamo7618 4 ай бұрын

Thank you for your videos Jordan I appreciate you 🙏🏽

@thiccletics 8 ай бұрын

JORDANNNN! Sending love to you and fam!

@petroherbst 5 ай бұрын

I'm so glad I came across your videos. The last point is what I needed to hear.

@user-di9pl5nw7t 8 ай бұрын

Thank u Jordan!!! Getting the protein is hardest for me for sure. I dont eat a lot of meat- but I know its still possible. I appreciate you!

@sheilaakinleye5286 6 ай бұрын

I saw Jordan's book on Goodreads and came to KZfaq to check him out. I am floored!! Captivating, Fascinating, FACTS!! I have been yo-yo-ing for over 30 years and done every program imaginable.. He puts it together here in such a clear, concise (NOT EASY BUT TOTALLY DOABLE) way!! And to think it can be FUN?! Geez!! Thank you God for helping me stumble upon this!

@jeanniekibitel143 8 ай бұрын

I’m a little new here, but I love your content.. you are realistic, this is a life change that becomes a part of your life. And like life you are going to have great days and hard days.. one day at a time just keep moving forward.. thank you ❤

@susanalberti3601 8 ай бұрын

Great video J. The most impactful thing you said was that there is no end date! I’m good with the order of importance.

@mackenzieh36 8 ай бұрын

Thanks for the video! I try to watch all the new ones because I have a hard time getting into focus on the podcasts but I’m trying! Here’s to my next 10lbs of cut and a boat load of NSVs!