HOW to LOSE 8KG in 8 WEEKS

Рет қаралды 8,728

Күн бұрын

I take you through episode 1 of my journey towards losing 8KG in 8 Weeks for Hyrox. I'll show you how to calculate your calories, your macros and everything you need to get started on your fat loss journey. ENJOY!
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Пікірлер: 26

@Jay_Pentatonic 5 ай бұрын

Putting the entire mince pack on the scale, then taking out a chunk and calculating the minus grams stumped me 😮😂 Game changer of a hack! 🙌💪

@seanfitzness 5 ай бұрын

I only learned it before the vid 😅

@christophergibbons8748 5 ай бұрын

Great vid, my fav so far!

@seanfitzness 5 ай бұрын

Thanks Christopher!

@Joel-ox9bz 5 ай бұрын

Update from the bro split video that I promised, it's worked wonders for adding progressive overload especially to my chest which was a weak point for me, thank you for the tips they have helped massively and keep up the great work on the no bullshit advice 👍🙏(happy new year hope 2024 is a huge success🎉🎉)

@seanfitzness 5 ай бұрын

Insane bro! Thank you for this. Just goes to show never to bash something before you try it. Many happy returns 🤝👊

@Siuirtan 5 ай бұрын

Killing 👏 It 👏

@seanfitzness 5 ай бұрын

That’s thanks to the magician 🫵

@tismeDenis 5 ай бұрын

HaPpY New Year to you both 👍 everyone needs an Abbey in their kitchen😉

@seanfitzness 5 ай бұрын

Many happy returns Denis…now you must be doing it on purpose 🤣😤

@Sonic_1000 5 ай бұрын

Good stuff! I start my cut after vacation in 1 month

@seanfitzness 5 ай бұрын

Nice bro, gonna be peeled

@sorenschultz1144 5 ай бұрын

Any tips on how to get over my sugar addiction?

@fiadhmchugh5356 5 ай бұрын

🥶🥶

@seanfitzness 5 ай бұрын

CHJEEESSSHHH

@christiancullen1391 5 ай бұрын

Does that tdee calculation apply to gorillas too??

@adamcrown1372 5 ай бұрын

How long do you normally bulk for?

@seanfitzness 5 ай бұрын

As long as I can, if you wanna get big you need to be bulking 70% of the time

@MrMister744 5 ай бұрын

How often will you have a refeed/cheat meal or cheat day?

@seanfitzness 5 ай бұрын

I don’t have cheat days

@MrMister744 5 ай бұрын

@@seanfitzness thanks for the reply. So are you quite flexible with what you eat, ie not just eating "clean foods". As long as it fits in your macros?

@joelakoma335 5 ай бұрын

Hello bro i love your work and amazing information that you give out so i was wondering could i hep you out perhaps with your videos im a video editor with a very good portfolio