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Пікірлер: 1 800
@Magui.torrs16Ай бұрын
19 - 04 -24 I will do these exercises for 15 days Day 1: I did it 🌷 Day 2: finished, it hurts🌷 Day 3: It is a little less difficult 🌷 Day 4: I did 🌷 Day 5: Done 🌷 Day 6: Finished 🌷 Day 7: 💗🌷 Like to remember ✨
@sunnnnyy6928 күн бұрын
i know you did them for 7 days (idk if ur updating anymore) but did u see any results at all besides the pain?
@beesettiswathi716226 күн бұрын
@@sunnnnyy69 u will definitely see the results girl....just trust the process ,if u re getting pain that actually means ur burning fat..and if u do it consistently it will get easy as ur body will be used to it
@Evaa87924 күн бұрын
Hi
@Evaa87924 күн бұрын
Hi
@Magui.torrs162 күн бұрын
@@sunnnnyy69 I'm sorry I didn't answer you before I forgot I did these exercises for exactly 10 days and believe me there is a result, that part is much thinner and I lost 5 centimeters.
@anattcherikover4936 Жыл бұрын
I am 73 years old, and previously quite bent. Now I have been doing these exercises for two weeks, and everyone I meet tells me how straight and great I look. And the bonus: my back ache is gone. Well done Yuuka.
@dragondream659 Жыл бұрын
that's great
@esma6728 Жыл бұрын
anat, u motivate me to do these on a daily basis just by telling me that the back ache is gone. ily
@TXTsOneAndOnly Жыл бұрын
the backache is gone? i’m motivated now, i’m 15 and i’ve had a backache for abt 3-4 months
@karunaaikawa Жыл бұрын
so happy for u
@dirys2411 ай бұрын
@@TXTsOneAndOnlynah why r we on the same boat I’m 18 and I think I might have scoliosis
@sadafsiddiqui45612 жыл бұрын
I loved these exercises ! They didn't just gave my back a good shape but also it was a good relief from back pain! 😀👍🏻
@socorroherrera85842 жыл бұрын
En cuanto tiempo sr ven resultados? Se hacen a diario?
@sadafsiddiqui45612 жыл бұрын
@@socorroherrera8584 Sorry can you comment in English?
@aymaaaa.132 жыл бұрын
@@sadafsiddiqui4561 how many time you wourkout to get results ?? i traduce the other coment 😅
@ateliealmeida32282 жыл бұрын
@@aymaaaa.13 legal
@aymaaaa.132 жыл бұрын
@@ateliealmeida3228 ?
@lemonswito2 жыл бұрын
Honestly, this workout doesn’t even hurt me, it makes me feel so good and it’s not tiring at all, it’s just relaxing. And I just hope that I’ll lose a little bit of fats by doing this
@rilanaweber54352 жыл бұрын
And, did it work? ^^
@lemonswito2 жыл бұрын
@@rilanaweber5435 It did, I lost 2lbs but gained it back after a few days coz I’ve been eating so much and I also stopped working out because of school. But I’m trying to lose weight again, it’s been almost 2 weeks and I lost 4.5lbs so far, I did do some of her workouts not just this :)) I plan to lose around 12lbs
@sanahussain34912 жыл бұрын
@@lemonswito how many times a day did u do this exercise?
@lemonswito Жыл бұрын
@@sanahussain3491 i did it 2x a day. When I wake up and 30mins after lunch. I also do different workouts from Yuuka Sagawa, April Han, and Emi Wong. I lost 12lbs. I don’t do it anymore cos i got lazy haha
Thank you so much for this video. I don't know which language is it and who you are in personally. I am an Indian, a malayali. I just watched this video and started to do. I don't even think it works. Only done for a few days around 7 days I think. It really works. My family members are wondering after seeing the miracle. Once again thank you. I just commented this because I know those who interested to do will definitely check for the comments. You can do it. Surely you will get a good results if you are doing it on a good way as it in the video. Best of luck 👍👍👍
@1124Kumiko2 жыл бұрын
Thank you Daniel! your comment is just what i am looking for. Thanks for your precious comment again!!
@madonna_in_theattic95822 жыл бұрын
Hi Preji, nice to see another Indian trying out her workout. I am also planning to start. wondering how many times a day or week did you do this? TIA and love
@fasnasinu71062 жыл бұрын
I am an Indian and coming from kerala .yoyo malayali
@preetikumari65492 жыл бұрын
Really it work I want also reduce my belly plzz help dear
Can you please tell me the exact exercises you did? I am also suffering from sciatica 🥺
@julissa5861 Жыл бұрын
Yo puedo decirles que si funciona realmente, estoy muy feliz con los resultados, el como luzco ahora es realmente expectacular, feliz de poderme ver al espejo y decir esto es por lo que tanto eh trabajo y me e esforzado, se necesita ser constante pero si se puede ❤️😊
@noe2075 Жыл бұрын
En cuanto tiempo empezaste a ver resultados?
@vanessavillegas4802 Жыл бұрын
@@noe2075 En lo personal, a mi se me vieron los resultados super rapido, yo hago los ejercicios de lunes a viernes (sábado y domingo descanso) los hago una vez al día, y a la semana y media ya habían resultados en mi (cabe aclarar que soy una persona delgada, no soy gorda pero no soy flaca, mi espalda es pequeña y un poco delgada) supongo que el cuerpo tiene mucho que ver, pero intenta, esta super padre ademas quita dolor de espalda y se siente mucho mas ligero el cuerpo
@Jimivers7 Жыл бұрын
Thanku for sharing your words💜 Now I feel like I should do it
@julissa5861 Жыл бұрын
@@noe2075 en un mes ya veía cambios muy notorios.
@julissa5861 Жыл бұрын
@@vanessavillegas4802 toda mi vida fui delgada pero después de mi embarazo subí muchísimo de peso y era muy difícil para mi bajar porque no era constante siempre dejaba todo a medias, cuando comencé con estos ejercicios creí que pasaría lo mismo pero a las 2 semanas ya veía un cambio y al mes ya era muy notorio eso me animo mucho a nodejarlo, hice estos ejercicios por medio año hasta que decidí meterme al gym ya para marcar musculo.
Been doing this for more or less 2 weeks and my back is a lot firmer than before. Noticed though that it's like the upper back fat went to my sides. So need to do more exercises to target the love handles. Thank you so much for this :)
@swethathulasiraman29812 жыл бұрын
Is this really works???
@jocelynbanuelos51442 жыл бұрын
Que wey
@annyeongbtsami2 жыл бұрын
@@swethathulasiraman2981 Yes
@pavithrag12532 жыл бұрын
realy worked ah? morning or evening to do this perfect timing plss...
@user-hs7cs2ip2k2 жыл бұрын
@@swethathulasiraman2981 stop asking if it works just try it
@merarytriminio26752 жыл бұрын
Hola! Exelentes ejercicios, gracias. Saludos desde baja California México
делала несколько дней, и сразу стал виден результат. Спасибо за эфективную тренировку♡
@kellioyuppp30312 жыл бұрын
Сколько раз в день делала?
@rutalemseged00 Жыл бұрын
are u serious did you see results
@user-pd7yg2fl1l Жыл бұрын
ずっとタオル引っ張ってるから腕上がらんくなってすごい二の腕に効いてて良いと思いました😂
@lhuisa3502 жыл бұрын
It's been already one week and the difference from the day that I started doing it it's huuuuge. Thank you so much!
@user-rl6is1yc6h Жыл бұрын
1回でも結構効果ある!毎日やったら背中のお肉無くなった〜😭✨
@sanzcore3 ай бұрын
for how many days did you do this? 😭
@ElenaHayes-jr6wo3 ай бұрын
Doing this workout as a insecure 13 year old girl.. Day 1: 😮 I would recommend stretching before this😵 I can tell I’ll be sore tomorrow..but day 1 done!! 🎉 Day2: I did the whole thing even though I felt like giving up😢 but I’m proud of myself!🎉
@AngiegonzalezbАй бұрын
Good luck Elena you are gorgeous ❤
@allyouaretoanyonesaregretАй бұрын
damn iz that it
@mitsuya_cider23 күн бұрын
2日目ですが、腰の周りが筋肉痛です。この辺が筋肉痛になったのは初めて!効いてる証拠ですね!
@danaevans43102 жыл бұрын
I loved this workout! Who knew a towel could be of this much use!
@mady.matcha2 жыл бұрын
This is really good I noticed my back fat is slimmer and I’m still going with other exercises of course
@camijajaja Жыл бұрын
To motivate me and others I will try to update how this routine has been helping me for about a week… Day 1 - done! though I can feel that I exercised, my back feels very relaxed! Day 2 - did it while watching other videos on KZfaq haha! It was super easy and relaxing. My back feels great!!! Day 3 - almost didn't do it because of all the things I did today but I am glad I took a few minutes before I went to sleep to do it. I have been exercising more in the last few days so my body is a little sore when I did this workout I felt it more than in the last two days but it was still good and relaxing! Day 4 - today i tried to improve my form on all the moves and focus more on what I was doing to hopefully get better results sooner! Feels good afterwards
Unos ejercicios divinos me he relajado mucho la espalda y hombros con ellos. Gracias 🙂
@Eva-bb5ef2 жыл бұрын
I am obsessed with this work out.it has relieved my back pain and i am seeing and feeling the results. I will continue doing this everyday.thankyou.
@dianas1019 Жыл бұрын
When you notice your results?
@bangtanhoe34482 жыл бұрын
Started this routine today and kid you know when I say my backpain has started to decrease, ofc it's still there but the intensity has decreased. I am planning on continuing it to get rid of all the backpain and have good posture. Day 2 : MY pain is almost gone and the stretch ny back and sides are getting is making me fall in love with this routine more.
@vector3d6548 ай бұрын
Did it reduce ur back fat?
@swetaram2614 Жыл бұрын
I am doing this workout for past 2 weeks its extremely soothing and waiting for results after 4 or 5 month
@venix64 Жыл бұрын
Do you see results?
@vector3d6548 ай бұрын
Update
@ddnn99302 жыл бұрын
Eres mi parte positiva de la pandemia. Disfruto mucho tus ejercicios. GRACIAS POR VIDEO DE EJERCICIO ESTANDO DE PIE. Contigo he podido activarme en casa. Lo único que lamento es no me hayas aparecido desde marzo de 2020, quizá tendría una espalda como la tuya 😂. Espero lograrlo, llevo 3 meses apenas y notó cambios.
@MRD6212 жыл бұрын
Los hace todos los días estos ejercicio o cómo?
@gamerperuanx46092 жыл бұрын
@@MRD621 pienso que los músculos deben descansar, dejando un día o dos .
@ddnn99302 жыл бұрын
@@MRD621 Procuro hacer ejercicio diario. Lo hago según me sienta o el tiempo que tenga. Poco a poco fui incluyendo más videos de ella. Unas veces hago unos, otras veces otros, pero siempre incluyo por lo menos uno de rutina para espalda.
@damglos1812 жыл бұрын
@@ddnn9930 intentaste hacer cardio? Eso puede servir
@ddnn99302 жыл бұрын
@@damglos181 Empece a hacer cardio sin saltos, vivo en departamento. Aguantaba toda la rutina, era de otro canal de KZfaq. Pero luego me sentía toda tiesa de las articulaciones, era horrible, ni siquiera era dolor muscular. Hasta que me apareció Yuuka y estoy feliz, me siento muy bien. No hago sus ejercicios de piso por cuestión de espacio. Tiene muchos videos para ejercicio de espalda, pero pocoa para piernas, abdomen y glúteos, estando de pie.
@varshasangwan16942 жыл бұрын
Thank you for the giving title in English love from 🇮🇳
This is probably the best exercise ive ever found on internet.. ive been looking for most effective and easy to do exercise for back fat and u gave me the solution,. Thanks a lot
@leviosaaah48934 ай бұрын
What's your result
@dinky_comments2 жыл бұрын
Day 1: Did this 3 times, not feeling anything from back, but boy are my arms dying rn 🌸😂 Day 2: Did this 2 times, I was planning on doing this 4 times but I should've known better than to do hers before this one🌸😂 Day 3: I did it but I forgot to update. Day 4: Didn't do it🤡 (rest day) Day 5: I did it twice, it was pretty good! And I'm seeing a difference in my back too! 🌸😂 Day 6: I did it twice...didn't see any more changes! But it was pretty relaxing for me today! 🌸😂 Day 7: I did it once yesterday forgot to update 🐽 Day 8:Did it once, made my back feel relax...I loved it!
@_chl3e866 Жыл бұрын
update please ??
@vishnuvardhan.b.n.vishnu97182 жыл бұрын
운동 감사합니다.💜 Thank you for the exercise. 💜
@jeanmarie232 жыл бұрын
Thank you for uploading this awesome video and thanks for putting English subtitles. This excercise was so relaxing and I definitely could feel my back and shoulders working 😊 Lots of love from South Africa 🇿🇦 💛
@sanaendley24852 жыл бұрын
I agree! How often should we do this ? 2 or 3 times a week?
@ipsitasahoo2729 Жыл бұрын
Is it really works for burning back fats ?
@anapaulariestra4802 жыл бұрын
Gracias excelente ejercicio, me ha ayudado.🙏
@adriellimarquesgoncalvesle44052 жыл бұрын
Excelentes exercícios. Obrigada
@boohoney30212 жыл бұрын
This is exactly what I need💝
@cristinaflores42562 жыл бұрын
Excelentes ejercicios que regresan la vitalidad postura, respiración belleza y salud gracias por compartir!!
@papaabdou74702 жыл бұрын
Lxx
@Han-rb2lw2 жыл бұрын
This exercise is so relaxing. My body badly needs this especially my back. I'm crying. Glad I found you
@kanewilliam75272 жыл бұрын
Working?
@Han-rb2lw2 жыл бұрын
@@kanewilliam7527 My metabolism is really slow so 3 days is not enough to see the results. But it helps my stiff back, neck, and shoulder. Been sitting in a chair for 8-10 hours. 😅😂
@kanewilliam75272 жыл бұрын
@@Han-rb2lw oh great. Where are you from?
@jananisureshkumarbme62242 жыл бұрын
Nice to see the English comments
@Yaya-uu6yk2 жыл бұрын
This is so relaxing, looks so simple but it's not. Sweat a lot. Thank you!
@alexaCris262 жыл бұрын
Por fin una rutina q si siento q ataca esa zona, llevaba días buscando una rutina así, muchas gracias ✨
@perlaalejandraizquierdojim45972 жыл бұрын
Enserió si funciona Yo quiero saber si si es sierto 🥺🥺
@gerieallccaco70032 жыл бұрын
De que funciona si funciona, tienes que tener una comida balanceada y cardio y verás resultados, yo hice algo parecido y si vale la pena es constancia 😌🤗
@nancyyasminespinosacastell84262 жыл бұрын
Siii es verdad, si funciona 🤩
@helenacruz1622 жыл бұрын
@@nancyyasminespinosacastell8426 Holaaaa ❤️ ¿Con que lo acompletaste?
@FernandaLopez-yx7jz Жыл бұрын
Te sirvió?
@user-ch9ee8rv8x2 жыл бұрын
ありがとう、先生 謝謝老師
@evahrrnandez21472 жыл бұрын
Excelente rutina gracias por pensar en nosotras me encanta tu trabajo saludos hermosa
@yasamankhkdost3331 Жыл бұрын
Currently, I was exercising for 24 minutes, it was great🥰💪🏼💪🏼💪🏼
@cholponasanbekova67838 ай бұрын
I was doing this exercise for 2 months and guys I have changed a lot Thank you for this amazing exercise ❤❤❤
@08.lalithahasinich517 ай бұрын
Did your bra bulge reduce or were there changes in your posture ? Could you say what changes you saw ?
I am doing this exercise . This is really very thankful ❤️
@spencer85012 жыл бұрын
I used to slouch a lot, but after doing this daily , in less than 1 week , my postura has greatly improve. I will continuously do this and balanse meal
This is a very effective workout for back exercise! I can feel the immediate effect after the 8 min workout! I shall do this regularly to maintain my back muscles! Thank you Yuuka Sagawa! 💜💓
@preciousedmond2279 Жыл бұрын
Yes you are right
@carmanyola95532 жыл бұрын
Desde España muchas gracias por estos ejercicios!!
@jenniferramirezhernandez54042 жыл бұрын
Me han ayudado bastante tus ejercicios, haciendo cardio y con una buena alimentación eh visto las diferencias🥰🥰💗
@perlaalejandraizquierdojim45972 жыл бұрын
Realmente todo esto función yo he intentado de todo lo que dice otras cuentas y nada me funciona😪
@jazminlih51342 жыл бұрын
En cuánto tiempo viste resultados? :(
@jocelynbanuelos51442 жыл бұрын
Oyes me aparese que los subió ase tres años pero en la descripción dise 2021
@jocelynbanuelos51442 жыл бұрын
@@jazminlih5134 yo los vi en 1 semana
@jazminlih51342 жыл бұрын
@@jocelynbanuelos5144 lo voy a intentar a ver qué pasa :') gracias
@luckyhappy652 жыл бұрын
I work in the office for long time and my shoulder feels nice after following this exercise! Thank you!
@user-vx5mw6pr5d Жыл бұрын
Привет
@lucilapalma39512 жыл бұрын
Muy buenos ejercicios,eficaces y variados,me gustaron mucho!!
@Nwjns-52 жыл бұрын
Me encantan tus ejercicios, ya llevo tiempo haciendo los de espalda y brazos, y me han encantado!!! Saludos desde México 🇲🇽❤️
@samanthastefaniacaballeroc8122 жыл бұрын
Soy nueva suscriptoras ¿Cuales me recomiendan de ella para espalda y brazos?
@Nwjns-52 жыл бұрын
@@samanthastefaniacaballeroc812 necesitas saber que quieres arreglar, por ejemplo yo hago los de postura, cuello y espalda, y si he visto cambios.
@amparocontreras59212 жыл бұрын
En cuanto tiempo vistes cambio??
@EmGahan2 жыл бұрын
Hola. Cada cuanto los haces y x cuanto tiempo?
@Nwjns-52 жыл бұрын
Normalmente hago 2 de espalda o postura y 1 de brazos, vi el cambio en 15 días pues yo tenía joroba en el cuello, y de verdad que si se vio mejoría desde que comencé a hacerlos. Trato de hacerlos los 5 días de la semana, y los voy variando cada día
@user-hf9rc2ik5f2 жыл бұрын
Спасибо, очень понравились упражнения!
@khizir80692 жыл бұрын
Тот случай, когда нашел один комментарий на русском и страшно рад))
@sirena.tl82 жыл бұрын
@@khizir8069 😂😂😂
@user-nl5ih2gl3g2 жыл бұрын
@@khizir8069 Ты не один такой😅😅😅
@yanaperstyana3092 жыл бұрын
Спасибо, хорошие упражнения 🤗
@potatoand41972 жыл бұрын
I use this workout as stretch after long hard days, it feels so nice to stretch that backpain away lol
@kellychanful2 жыл бұрын
I feel my arm burning more than love handles 😭😭😭
@thabisileteddy9692 жыл бұрын
Yessss!
@silviameza57252 жыл бұрын
Woooow súper súper excelentes ejercicios....thank you very much ...greetings from Tamaulipas México 🙏🙏🙏🌹❤
@user-qh5oo9uh1d4 ай бұрын
Огромное спасибо Юке . Благодаря вашим упражнением спина перестала болеть , раньше очень-то меня беспокоила спина и шея. Я сегодня начал делать именно эти упражнения. Буду делать на протяжении 30 дней надеюсь не буду пропускать. Каждый день буду делиться 26 января 1 день✅️ 2 подхода 2день✅️ 2 подхода 3день✅️ 4день✅️ 5день✅️ 6день✅️ 7день✅️ 8день✅️ 9день✅️ 10день✅️ 11день✅️ 12день✅️ 13день✅️ 14день✅️ 15день✅️ 16день✅️ 17день✅️ 18день✅️ 19день✅️ 20день✅️ 21день✅️ 22день✅️ 23день✅️ 24день✅️ 25день 26день 27день 28день 29день 30день
@xnjpf30433 ай бұрын
ну как?
@user-qh5oo9uh1d3 ай бұрын
@@xnjpf3043 ну в области живота и талии не смогу сказать что уменьшилась. Потому что я не могу придерживаться правильного питания срываюсь кормлю ребёнка. Вроде бы отёк ушёл. А вот руки похудели на 2 см. Кроме этого и делаю ещё 2 уравнение Юки. Ещё попробовала упражнение на пресс и плоский живот от скручивание наоборот живот больше стал что-ли, квадратной перестала делать. Может мне так кажется или в начале так бываете.?
@irmaleticiajuarezsanchez85662 жыл бұрын
Suscrita a tu canal Me encantan todas tus rutinas Yuuka Me han ayudado mucho en la postura , brazos y cintura Saludos desde Juárez nuevo León México.
@fannyfabiolalambranocorona34282 жыл бұрын
Saludos, desde Colombia, EXCELENTE, EN ESPAÑOL, SIEMPRE. GRACIAS. ERES LA MEJOOIR!!
@Nicole-vn5rd2 жыл бұрын
Aparte que ayudan a nuestra figura me han ayudado con mi dolor de espalda, después de hacerlo estoy más libre de ese peso en la espalda
@sainasuresh31532 жыл бұрын
Plp
@amatistaescarlata4432 жыл бұрын
Amo esta youtuber, sus ejercicios son muy buenos
@girlyboy_murrka9 ай бұрын
Спасибо я научился левитировать, проходить сквозь стены и читать мысли спустя 7 дней нескольких ваших тренировок подряд
@aryheen2 жыл бұрын
Oh, I like this kinda of lazy excercises. I'll be doing this while watching movie 😋. Thank you.
@yasmim65232 жыл бұрын
Obrigada pelas legendas em português! ☺💕🇧🇷🇧🇷
@palomaabreu68692 жыл бұрын
Sim ksks
@leeeunah72742 жыл бұрын
Simkk
@LuanaSilva-fj2dl2 жыл бұрын
Vc fez? Teve resultado?
@Qyoi Жыл бұрын
برتغاليه وعلم برازيلي 🤯🤯
@yasmim6523 Жыл бұрын
@@LuanaSilva-fj2dl mulher kkkkk só vi hoje, fiz por 5 dias creio que se tivesse feito por mais tempo daria um resultado visualmente melhor.
@mariaruiz7702 жыл бұрын
Muy buena rutina lo estoy poniendo en practica a partir de hoy🤗
@Aya-ht5fh2 жыл бұрын
Y como lo llevas?, has visto cambios?
@mansikaushik3635 Жыл бұрын
I love ur exercise love from INDIA 🇮🇳
@nicollcarbajal86952 жыл бұрын
Sus videos ayudan mucho, gracias 🌸
@missdina81742 жыл бұрын
Going to add this one to my list. Thanks 😊
@user-xl7ky9xk7e2 жыл бұрын
Спасибо! Это прекрасно, как я чувствую себя хорошо, это ваша заслуга, спасибо 🙏 большое!
@mahigill2111 ай бұрын
Its a really helpful video that i found today and trying this workout today it's vanish my back and shoulder pain and lots of love from india🇮🇳
@shirleym88482 жыл бұрын
Thank you from Florida! Another great exercise while I wait for morning coffee to brew. Yay! Thanks for the great start! Otsukaresama
@kavitashethiya47902 жыл бұрын
Yes great exercise
@mariaelenachitoarce8392 жыл бұрын
@@kavitashethiya4790 ..
@gopyaulakh12622 жыл бұрын
Hii
@Anushree_D2 жыл бұрын
Thank you so much for this needed this 😊🤗
@jmniie11 ай бұрын
Hi guys, doing this until i move house !!! (15 days !) please remind me guys !! Day 1 : I sweat a little but it was really not that hard !✅ Day 2 : I didn’t sweat and i started feeling pain in my shoulder. I will keep going !✅
@k.won_inq10 ай бұрын
ANY UPDATE ?
@Baolao2110 ай бұрын
update!! 🫶
@rannirubyrainАй бұрын
bro died
@Nastiness_Masse2 жыл бұрын
Вся спина хрустела 😅 Спасибо💪 Теперь еще немного прокачала своё ленивое тело😅
@ML-wi2wp2 жыл бұрын
Muchas gracias por subtitular los vídeos en español.
@mushycrayons60322 жыл бұрын
day 1 of doing it and my back is already sweating :,)
@barrywalt48912 жыл бұрын
kzfaq.info/love/r-Z_O1tKhSpsoeni1aox7g
@jasminelt9085 Жыл бұрын
I will try to do this daily
@candyveluz2 жыл бұрын
Just for 4 days I see results.My back fat lose .thank you so.much for this workout
@ellendelacruzlazaro76072 жыл бұрын
I love it your videosss! Thanks you! 🤗 Saludos de Perú! 🇵🇪
@user-hc3qu8ei4f Жыл бұрын
Спасибо, милая девочка за хорошие и очень нужные упражнения
@innavalerevna4301 Жыл бұрын
Я живу на крайнем севере в России. Карелия. Костомукша. Я выполняю разные упражнения Юки Сагава. Сейчас буду выполнять эту тренировку. Она необходимо моей спине. Спасибо, Юка Сагава🙏🏻
wow this is the exercise that i follow every day thank you
@user-xi6kg2qm8p4 ай бұрын
У тебя такие легкие упражнения!!! Просто одно удовольствие их делать!!! Мой вес 120кг и я на правильном питании, начала помимо правильного питания добавлять тренировки дома, но у каждого русского тренера, это не тренировки дома, а ад какой то, потому как при большом весе очень сложно делать упражнения на нижнюю часть тела, то есть большая часть нагрузки идет на колени. Но тут в рекомендациях попалась почему то ты и я делаю твою тренировку, думала сначала сделаю одну на руки, а после появилось и другое на бока и я сделала одну и вторую сразу! Хоть идет напряжение на мышцы рук и боков, и это чувствуется, но твои тренировки просто делаются налегке, так же потеешь немного , но нет сильной усталости! Решила просто начать делать руки и бока, чтобы не было складок при похудении, а уходили вместе с весом! Я очень рада, что наткнулась на твой канал! Как раз для моего веса твои тренировки это рай (Россия)🥰 You have such easy exercises!!! It's just a pleasure to make them!!! My weight is 120kg and I'm on proper nutrition, I started adding workouts at home in addition to proper nutrition, but for every Russian coach, this is not training at home, but some kind of hell, because with a lot of weight it is very difficult to do exercises on the lower body, that is, most of the load goes to the knees. But then, for some reason, you came across in the recommendations and I'm doing your workout, I thought I'd do one on my hands first, and then another appeared on my sides and I did one and the second at once! Although there is tension on the muscles of the arms and sides, and it is felt, but your workouts are just done light, you also sweat a little, but there is no severe fatigue! I decided to just start doing my arms and sides so that there would be no folds when losing weight, but they would go away with the weight! I am very glad that I came across your channel! Just for my weight, your workouts are heaven (Russia)🥰
@Anna_micinskaja2 жыл бұрын
Благодарю за упражнения! Руки горят и тело откликается!!! 🙏👍🥰 Благодарю. Thank you!!!
@stellaseixas-mccarthy15322 жыл бұрын
Excellent workout. I am glad I found you. Just what I really needed. Love you. Stella from Vero Beach, Florida
@gabyp.arteaga49192 жыл бұрын
@@rosisunny9302 how do you know ? Have you done it for a certain period abs didn’t give you results ?
@beautifulyona83212 жыл бұрын
wow this is the exercise that i follow every day thank you
@yesicahernandez83852 жыл бұрын
Saludos desde México 🇲🇽❤️❤️❤️
@irisdelcarmensanmartin54082 жыл бұрын
Me encanto su rutina de ejercicios
@biancaortiz93782 жыл бұрын
Lo admito, hacer esto me aumentara el autoestima. Lo voy a hacer. ¡Muchas graciaaas!
@elifmeryemsu78842 жыл бұрын
I feel better with this exercise, I do it regularly and I hope I see the result as soon as possible.