How to LOSE BELLY FAT and Increase Mental Clarity / Raymond’s Carnivore Keto Fasting Transformation

Рет қаралды 113,655

3 жыл бұрын

Coach Raymond and I discuss how Carnivore and Fasting has changed our performance, body composition, and mental clarity.
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Пікірлер: 763

@SteakandButterGal 3 жыл бұрын

🔥Join our next carnivore challenge! 👉 sbg-s-meat-up.mn.co

@billiee7244 3 жыл бұрын

I signed up!!!

@hexadecimal7767 3 жыл бұрын

What is specifically meant by rolling?

@nyalimuir4103 3 жыл бұрын

Beautiful Bella, thank you! I'd love to join, only I'm not seeing the time schedule. Being in the UK, time zones are a factor for joining calls live. Thanks, look forward to hearing back. Keep up being so gorgeous and great info ❤ 🥰

@missygrrl 3 жыл бұрын

I also wanted to ask what you mean by rolling. On the snake diet rolling fasts means you’re fasting and then you have a small meal and continue fasting. What do you eat between fasts?

@sammacc4751 3 жыл бұрын

@@nyalimuir4103 A good question, I’ve signed up and I am in the UK too. I assume that there will be a replay function?

@dr.robertjohnson6953 2 жыл бұрын

I have been doing carnivore since 2017. I was diagnosed with Type 2 diabetes. After six weeks, seeing no change with my diabetes, I went carnivore. Over night my blood sugar went from 200-300 every day, to 80-90. OVERNIGHT! It stayed like that too. I lost 60 pounds, in the first 30 days. I went from 250 pounds to 190 pounds. And stayed there! About 10 years prior I was diagnosed with an RCC. A particularly, (well, potentionally) form of kidney cancer. The tumor was small, but it was growing at 1mm a year. We watched it closely, taking images about twice a year to watch it for sudden growth. After starting carnivore, I forgot all about it. I had a sudden insight of "Oh crap!". And called to have it imaged again since it has been three years since the last image was taken, that was a little over a year ago. It had shrunk 6mm! My oncologist suggested we take advantage of this, while it was in regression, take advantage of it while it was weak, and do the ablation and remove it. No drugs. Just freeze the little fracker. So, to date, I have cured my diabetes, lost 60 pounds, reversed my cancer to about half its size so it can be easily removed. I'm not going back.

@Lovepeacejoy.. 2 жыл бұрын

Wow

@invisibleman7971 2 жыл бұрын

👍

@AndreaMaselli66 Жыл бұрын

60 pounds in 30 days?? Come on dude!

@dr.robertjohnson6953 Жыл бұрын

@@AndreaMaselli66 100% correct. I went from 250 pounds to 210 pounds the first two weeks, thus 40 pounds. Then in the next two weeks dropped to 190 pounds. Thats 20 pounds in those two week. So... I guess it was really 60 pounds in 28 days. That was 5 years ago this October. Oh, AND NO EXERCISE. All just from trading my carbs for fat. ALL OF THEM. Zero Carb. Carbonongrata.

@AndreaMaselli66 Жыл бұрын

@@dr.robertjohnson6953 I'm sorry, but it's not believable. Only an amputation (and, may be, sodium hydroxide or hydrochloric acid sprayed all over) can let you lose 40 pounds in 2 weeks. Not even a morbidly obese person (someone about 500 lbs) would loose such a weight in such a short period of time, not even fasting 14 days. And you were just 250 pounds.

@hollybishop484 4 ай бұрын

I ate for 5 days straight whenever I was hungry, and it was a lot. One day I ate over 3000 calories! And I'm a chronic under eater! By the end of five days I didn't want much food and on day 6 I had to force myself to eat, so day seven I said forget it. I'm fasting. I almost done with a 48 hour fast and I feel amazing. And I feel so skinny! I'm also someone with IBS so that is a nice change.

@lynettegayle-turpin6202 3 жыл бұрын

This by far the best interview I have seen. I am going to start tomorrow morning with a huge breakfast, I chose breakfast because I do not want to give up my coffee at this time. So I am going to start with omad and then slowly work my way up to a 48 hour fast. Thanks Bella and Raymond :) Oh I also want to add that I am 71 years of age and it never to late to try something new.

@SteakandButterGal 3 жыл бұрын

Woohoo!! Thank you for the kind words, Lynette! This is why I value everything Raymond says! ☺️ keep us updated!

@sheilamoser9733 3 жыл бұрын

So wonderful to read your reply and see that truth lived out! Wishing you success 👍

@rnazon 3 жыл бұрын

wow 71, I love that you don't mind trying things out. Keep us updated.

@sgray4995 3 жыл бұрын

I'm 65 and started keto and intermittent fasting about 9 months ago and its great!

@erican9537 3 жыл бұрын

Agreed. One of the best (and my most favorite) interviews ever

@dougiewugs5434 3 жыл бұрын

Haven't had any alcohol for 5 years. Don't miss it it at all.

@SteakandButterGal 3 жыл бұрын

Good for you!

@ollievendor7413 3 жыл бұрын

I hope I can quit too and be as successful as you on the matter.

@marlenegold280 2 жыл бұрын

41 years for me. Had a couple once, felt sick, so just decided it wasn’t worth it. Best decision.

@CarnivoreDownSouth 3 жыл бұрын

Between alcohol and sugar, I was “half dead” as well. Literally one foot in the grave between my physical AND mental health.

@sandyk5220 3 ай бұрын

🎉

@angelicacapeloto5653 4 ай бұрын

Bella, you are such a good 👍 listener!!! You give the guest the thumbs 👍 👍 up when you agree with him without interrupting him! Kuddos ❤ to you!

@rand-san2095 3 жыл бұрын

No one can disagree that Raymond's method definitely makes meal planning 57% easier.

@touchofgrace3217 Жыл бұрын

When people ask me if I fast intermittently I tell them no, I feast intermittently.

@LilCraftyNook 2 жыл бұрын

I LOVED hearing that our bodies are FINALLY getting nutrition and actually tells us to STOP EATING!! 😄👍🏻

@lyndonpung1534 2 жыл бұрын

When he said he is 49 is the moment I decided to be carnivore for life.

@ebonyharbut7641 3 ай бұрын

😅

@nursenanci97loriesmith35 3 жыл бұрын

That is so true freedom! No more rotten vegetables in my refrigerator.

@mailorlee2 4 ай бұрын

Same🙋😂

@CarnivoreDownSouth 3 жыл бұрын

I hope y’all do an August Challenge! I definitely want to be a part of that. I will be SOBER from alcohol a year August 23rd!!! 🙌🏻

@brianmiller6021 3 жыл бұрын

Congrats ! I’m hoping to clean out starting today.

@CarnivoreDownSouth 3 жыл бұрын

@@brianmiller6021 you got this!!! 🙌🏻

@rnazon 3 жыл бұрын

Congratulations, FREEDOM

@lennygarrison6836 2 жыл бұрын

Congratulations to your sobriety Janalynn! Much respect!

@CarnivoreDownSouth 2 жыл бұрын

@@lennygarrison6836 thank you!

@thrivingmillie4929 3 жыл бұрын

Before I did keto and Carnivora I fasted and all my illness went away overactive bladder celiac disease chronic fatigue and when I went full Carnivora it was amazing then went ADF and this is the way I eat now and I am so petite and 9% body fat and ripped and I am 47 and look 28 something else I noticed was my eyes are better and bluer no pain just feel so great every day 👍

@skatinka5788 3 жыл бұрын

What is ADF?

@thrivingmillie4929 3 жыл бұрын

@@skatinka5788 alternative day fasting

@skatinka5788 3 жыл бұрын

@@thrivingmillie4929 thank you

@rnazon 3 жыл бұрын

That is great to hear someone with similar results as I had. I would love to meet you. Meet us in the challenge one month? 🔥 JOIN OUR NEXT CARNIVORE CHALLENGE (Begins July 2nd): sbg-s-meat-up.mn.co/plans/146907?bundle_token=5118c89f3454760e6086374048357f91&

@helengrace6553 3 жыл бұрын

How wonderful! Thank you for sharing. I’ve just begun carivory two weeks ago. I was keto for previous 16 months. Before the pandemic I was vegan for 4.5 years. I’m 67. I feel so much better. You help me. I’m grateful. From NZ 😘

@sherryzammit7893 3 жыл бұрын

He's 49!!!!!!! Shut the front door!!! CONGRATULATIONS Raymond! Outstanding job...Well done👏👏👏🤗😉

@SteakandButterGal 3 жыл бұрын

I know… when I first met him on zoom, I assumed he was thirty something….

@cathleendangelo185 Жыл бұрын

Yes , as a former bartender, ages ago, its hard to tell how old Asian & Black races are . More melanin in their skin normally. Just a noticeable experience, please dont take it the WRONG way.

@harvdog5669 6 ай бұрын

😊 I must say distilled water fasting is absolutely a needed thing for most people to stay healthy and fit. It all depends on what goals your trying to complete. Some people really need a 3 or 4 weeks of fasting to get rid of fat or other medical issues. Some people need to water fast for 5 & 10 days. But yes, one has to work up to the longer fasts. Plus once one gets all the processed foods & toxins out of your system, you can fast much easier. Actually a 5-10 day distilled water fasting period is really healthy, AND one needs to NOT work out while fasting for 7-30 days of serious fasting for that health issue.. Love you two. Keep the videos rolling..😊😊

@ac_tv2050 3 жыл бұрын

Its easier to fast on carnivore compared to other diets!

@SteakandButterGal 3 жыл бұрын

TRUTH!

@Jennifer_Skinner 3 жыл бұрын

Yes!

@helengrace6553 3 жыл бұрын

Yes. I also agree. I was Vegan for 4.5 years. I am 67 years of age. I am grateful for truthful knowledge from you Miss Steak and Butter Girl and many others. From NZ❤️.

@amandacontreras5467 3 жыл бұрын

Yes! That’s why people who eat the SAD diet look at you like you’re crazy when you talk about fasting! They just can’t comprehend how it can be done when usually people can’t go more than 2 hrs eating the SAD diet!

@evener225 3 жыл бұрын

I had to agree with Raymond. My belly fat shrinks once my diet is on point🥩I quit long distance running, only workout less than 30 minutes and eat beef☺️ Great content! (Kazumi)

@gavinistheawesomest 3 жыл бұрын

I’m seriously thinking of doing this. I’m so sick of feeling like hell, day in and day out. I miss my body. I spent all of my twenties being 80lbs overweight, and I’m three years into my thirties, and I’m tired of it. I used to be a beast, and now I’m basically jello. Ugh. That’s it! I’m doing it!

@rnazon 3 жыл бұрын

so awesome please join us. It will make the journey much easier. 🔥 JOIN OUR NEXT CARNIVORE CHALLENGE (Begins July 2nd): sbg-s-meat-up.mn.co/plans/146907?bundle_token=5118c89f3454760e6086374048357f91&

@M03012 Жыл бұрын

Update?

@arthurfonzarelli9828 Жыл бұрын

@@M03012 Its way harder than one thinks and one thing Ive learned is when someone says before they go to do it online almost none ever do it

@2krazybeagles Жыл бұрын

I use to say my pains in my belly were like labor pains. Horrible horrible. I thought my intestines were dilating, then I would finally have a 💩. 3 weeks I have no stomach pains. So excited to do sept challenge.

@TinaThevarge 3 жыл бұрын

I have been finding grey hairs with dark roots! You can re-stimulate the melanin in your hair colour. I have also noticed that my hairline is filling in. Still relaxed carnivore and I haven’t heard of this fasting and feasting method yet. I used to intermittent fast for 18:6, but stopped doing that a few months ago because it was affecting my hormones. But I was also high fat: moderate protein. I just switched to high protein a few days ago just to switch things up. I might look further into this different method. 16+ months carnivore, dealing with rheumatoid arthritis.

@sueoyl 3 жыл бұрын

Hi how has IF affected your hormones? How much fats do u take? Im facing same issues. Welcome to know.

@TinaThevarge 3 жыл бұрын

@@sueoyl I was IF too much, if you’re female and still have your cycle IF everyday can interrupt hormone production if you’re still healing something. I had preexisting cycle issues to begin with, which were improving with carnivore and high fat, but were also not optimal. At the time I was around 80:20 fat to protein. This month I decided to try equal fat to protein calories to see if there would be more improvements. Also have been watching Nutrition with Judy's series of videos with Robb Wolf. They talked about some issues with chronic under eating and not enough electrolytes causing some of the symptoms I was experiencing recently. Definitely a work in progress. Keep looking into different teachers. They all seem to have valuable knowledge. Just have to find the balance that works for you. I don’t really calorie restrict. I usually eat 2MAD. I have been tracking meals this week while I transition away from high fat, but generally I don’t track all the time. But when switching things up and because I can tolerate more different foods than before I'm relearning what a days foods look like. I'm still trying to hit targets, but not obsessive about it.

@sueoyl 3 жыл бұрын

@@TinaThevarge I share exact same issues. Did the same too for 3 mths. Gained weight. Not working. I keep changing and try new ways but cycle not back.

@dr.robertjohnson6953 2 жыл бұрын

I’ve noticed during the times that I eat a “normal” amount of food, thats when i gain weight. Then, during the times I eat A LOT more, in essence stuff my self until I cant eat another bit, I lose weight. I’ve also noted less grey hair, and filling in as well.

@Jesusmyking3108 3 жыл бұрын

Raymond is looking so yang. He is aging backwards! 👏

@SteakandButterGal 3 жыл бұрын

Agreed!!

@julieellis6793 3 жыл бұрын

Carnivore does age you backwards. I found that out.

@exactam0 3 жыл бұрын

Raymond looks really healthy overall.

@ramonabargen3216 Жыл бұрын

This information is amazing! I’m 64, first keto, now 90% carnivore . Still working on that midsection

@retiredmom2947 9 ай бұрын

I’m 64 - going into strict 60 Carnivore, I too have the little belly. Did you fix this issue and if so, how long did it take?

@HappyBeeTV-BeeHappy 3 жыл бұрын

Carnivore and fasting together transforms! And meditation too! The meditation is most important bcuz it will make you obedient to the process that’s necessary for your transformation. Your willpower will increase and you won’t be as shallow as you used to be. The food we eat plays a major part in our inner spiritual system.

@js1642 3 жыл бұрын

I think carnivore makes me less focused on spiritual and more earth focused and aware. If that makes sense?

@HappyBeeTV-BeeHappy 3 жыл бұрын

@@js1642 I think it makes sense. Do you practice meditation and/or fasting? Meditation and fasting is what I’m practicing daily now, and it’s helping me to get stronger and repairing my balance physically, and it’s helping me to stick to my water fast which I set a goal for 55 days, and today is day 5 of 55. It’s too early to tell for sure if I’ll go all the way, but right now it seems like I’ll make it if I do my meditation everyday bcuz meditation seems to be strongly linked to fasting and is giving me a boost that I never got when fasting alone.

@tumarfa 3 жыл бұрын

*"The Ribeye-Only Diet"* That will probably go down well on some doctor tv show. :))

@TheLetamu 3 жыл бұрын

I’ve done a lot of carnivore research and this is legit one of the best, or the best, carnivore video chat I’ve seen. THANK YOU!

@jdaneification 3 жыл бұрын

This makes sense... the proper human diet is based on what we were able to eat, as well as how often we were able to eat it over our evolution. We would hunt, feast, rest for a couple days, and do it again. And you feel SO very sharp and like a hunter on that second day.. this makes total sense to me.

@akhiker01 3 жыл бұрын

Do you do anything different in how and what you eat when breaking a long fast OR just feast???

@marcgutierrez1173 3 жыл бұрын

Thanks for this awesome interview!!

@carolinenavarro10 3 жыл бұрын

Hurraayyyy for SGB Bella! Thank you very much!

@micahfrench9590 3 жыл бұрын

This is gonna be amazing. I’m waiting in the live chat.

@TheLetamu 3 жыл бұрын

I AM SO HAPPY I WATCHED THIS!!!!!!!

@cherylpurko584 3 жыл бұрын

You 2 are amazing, thsnk you for all you do.

@erican9537 3 жыл бұрын

omg can't wait to be there!!!!

@finitoetb659 3 жыл бұрын

Thank you ssoooooooo much!!! So helpful and keeping me on track !! Thank you!!

@dannyboycinco 2 жыл бұрын

This rolling 48 hour fast has me intrigued. Gonna start that this week

@roo8937 3 жыл бұрын

As always amazing job 🥩🥩🥩🥩🧈🧈🧈🧈🧈

@ndthomp 2 жыл бұрын

This is a very encouraging video for new carnivores

@dwightj.7895 2 жыл бұрын

Thanks to you both ❣️ this video is extremely helpful.

@michaeltaylor7407 3 жыл бұрын

Thanks Bella and Raymond! What an amazing video. I really enjoyed all your wonderful insights!

@sorino3126 2 жыл бұрын

This video is absolutely amazing!!!!!!!!!

@skatinka5788 3 жыл бұрын

Excellent video and information. Thank you

@erican9537 3 жыл бұрын

I joined the challenge already! Feel so excited to be able to meet you Bella and raymond in july!

@dr.harrietterichard8992 2 жыл бұрын

This is such a great interview! Lives in balance looking forward to challenges. Yea, Steak and butter gal!

@rewaltersnc 2 жыл бұрын

Best video addressing my small, but constant questions. Thank you both!!! So good. So hopeful, and inspiring.

@susanbaker6065 3 жыл бұрын

Wonderful interview! So enjoyed your wellness vibe & energy transfer! 💕💕💕

@SteakandButterGal 3 жыл бұрын

Thank you Susan!

@tracydavis4048 3 жыл бұрын

Thank you for inviting your friends online I appreciate your help we can learn from each other ❣️❣️❣️

@actlikebarbara 3 жыл бұрын

Awwwwwww LOVE THIS! Thank you for taking my question! You both are so awesome ❤️❤️❤️❤️❤️ the ending was so fun too!

@SteakandButterGal 3 жыл бұрын

Thanks for asking that sweet question ❤️❤️❤️❤️

@jlee2333 Жыл бұрын

Raymond minute 42 of this video just changed my life. THAT is the answer. Dam!!!!!! Thank you Raymond and Bella

@GabrielleCarbonneau 2 жыл бұрын

What an eye opening interview! I’m too late for the May challenge, but I’ll join in June!

@TheLetamu 3 жыл бұрын

Such amazing questions, such amazing answers. Please have more of these chats! You two are an amazing duo.

@GrubbGardenBonnie Жыл бұрын

This was an amazing inerview! Thank you so much for helping me get my health back!

@carolinemarie44 Жыл бұрын

Wow, I can do a 24 hour fast, but I've never tried feasting first. I will do this now😊 Thank you!

@clementohadi8682 3 жыл бұрын

That's GREAT information right here. It's really awesome that you discuss the combination of carnivore and fasting, because usually one only finds information wether on carnivore or fasting, but never the 2 together. You guys are a great duo !! Keep it up ;)

@carleeliebhart3526 3 жыл бұрын

Listened from start to finish!! Thank you Bella and Raymond for several practical applications to add to a carnivore lifestyle. Leaving keto behind me now....❤️

@adriennepyle7625 3 жыл бұрын

This is actually how good professional eaters live. Like my favorite - Beard Meats Food, he fasts before he feasts for food challenges. He lifts weights and he is super healthy even though he eats like 10,000 calories at a time.

@starkalarm 2 жыл бұрын

So so pleased I have found your channel.

@debbiegoad1639 2 жыл бұрын

Raymond, you transformed your body! you look amazing. I'm just beginning, but I'm looking forward to see how my body changes.

@nezaamsydow3943 3 жыл бұрын

Absolutely enjoyed this video . I'm 3 days in to carnivore after experimenting for 3 weeks then falling off again. I've just signed up for the challenge . Looking forward to meeting you guys 😊

@TiMalice2009 3 жыл бұрын

I was surprised to hear about his background. Fellow Haitian here! 🇭🇹

@my1stlove130 3 ай бұрын

Yes I was amazed also that’s he’s Haitian. I had to replay the video and showed my husband because Israel come in all colors. It matters who your Father is

@2ndtoJohn 3 жыл бұрын

I have been really looking forward to this one! It was even better than I expected! Raymond is the man!

@SteakandButterGal 3 жыл бұрын

YES!!! He is the coach of coaches, the mentor of mentors 😊

@sallysharma7483 5 ай бұрын

Absolutely the BEST interview 🙌🏼 so inspiring and so encouraging.. I can’t wait to see what this challenge can do for me 🙏🏼 you guys are awesome 👊🏼

@dr.harrietterichard8992 2 жыл бұрын

You’re so right! This way of eating sets you up to be able to fast easily! It takes the priming buildup, doing it slowly to be able to do it easier.

@soulcostume 3 жыл бұрын

I love where this channel is heading Bella! ⭐⭐⭐⭐⭐

@helengrace6553 3 жыл бұрын

Me too!

@CarnivoreDownSouth 3 жыл бұрын

I’ve been doing the 72’s once a month since August. My energy is always the BEST coming down off of those. It’s addicting!

@cynthiasoto8678 3 жыл бұрын

I watch this everyday!

@suedavis7451 2 жыл бұрын

I have done OMAD for a year, mainly just steak and egg yolks but this Raymond is so calm and cut, I’m ready to feast and fast with zero blueberries or French Napoleon’s.

@lilarhixiel5505 3 жыл бұрын

This is giving me so much hope!!!! I've been sick all my life and I need the right formula to heal, I'm already carnivore and I think this carnifeast+fast is it! 😊 thank you so much

@toddmichael8668 3 жыл бұрын

You are the 'bomb' S&BG...I love your videos; keep on keeping on!!!

@SteakandButterGal 3 жыл бұрын

Aw thank you sooo much! I will!

@monique804 3 жыл бұрын

Great team… you both work well together…Bella , honestly I can’t believe you don’t have a million followers… people hit that subscribe button you will not be disappointed…..this channel will grow Bella , you are so energetic , beautiful and talented. 🌻

@billiee7244 3 жыл бұрын

Wow this video and live premiere is so cool

@SteakandButterGal 3 жыл бұрын

aw thanks for joining!!

@microgreensgrower3946 4 ай бұрын

I am truly amazed at your appearance! You both glow! It is so noticed and is remarkable. What a testimony to the truth of what you are sharing! Thank you!

@melissaandrews1603 3 жыл бұрын

Thank you! Learned a lot! ❤️🙏

@grantgreer6525 Жыл бұрын

I am so excited to implement this.

@almabackstrom5414 3 жыл бұрын

I'm so glad you mentioned the freedom of eating only one thing. Booyah. It's so hard to explain this to anyone. So great that you understand.🤗🤗🤗

@SteakandButterGal 3 жыл бұрын

We are SO glad you relate!!!

@jacyhamm9296 Жыл бұрын

In the past, we are taught to eat 3 meals and snacks in a day. Then when you try Carnivore or Ketogenic and (it seems like) eating becomes a duty, an obligation. You’re not hungry,however you feel like you must eat something. Your attitude about food and eating changes; it improves. You don’t eat out of habit or you think need to eat something 🤷 your body has met its need, you’re satiated. We don’t need the additional food 😊

@jglobos 2 жыл бұрын

Beatyful People! Thank you so much!!!

@harvdog5669 Жыл бұрын

Ok Raymond Nazon, I keep watching & listening & relistening to you here. So today I am understanding Abit more, in a different way, if that makes sense.. things what Raymond says, is starting to click more. I hope this helps someone out here., Keep replaying this video many many times people.. God bless everyone out here..

@nursenanci97loriesmith35 3 жыл бұрын

I am so glad I listened thank you so much

@SamanthaSouzaOfficial 3 жыл бұрын

So beautiful to see you and your community grow so amazingly over the last year!! You are doing such good work, Bella!

@SteakandButterGal 3 жыл бұрын

Oh my gosh, thank you so much Samantha!!! ❤️❤️ we have to catch up

@SamanthaSouzaOfficial 3 жыл бұрын

@@SteakandButterGal i would love it! I’m in NYC this weekend actually!

@arnieslab 3 жыл бұрын

You two together are a great coaching team and a wealth of knowledge. This was such an enjoyable and inspiring video. Thank you guys.

@SteakandButterGal 3 жыл бұрын

Thank you so much, Arnie! I’m so glad you enjoyed it:)

@sammacc4751 3 жыл бұрын

I signed up too! I just made your egg custard in the instant pot and it was fab with a bit of cinnamon and vanilla. Yum!

@SteakandButterGal 3 жыл бұрын

Yay Sam!! We can’t wait to meet you

@skepticthegreat979 3 жыл бұрын

Great channel and great video.

@cleopatrablackwell3414 3 жыл бұрын

Love the point he made about truly intuitive eating. Also thank you Steak and butter gal for the tip about letting yourself eat more during shark week. I noticed I did need 3 meals instead of my normal 2.

@rachelcritchley8388 2 жыл бұрын

I love that bit too!!

@duchessofmeraniamerania4744 9 ай бұрын

Whats a shark week!? Man you guys apply your own la guage 🤷‍♀️

@Ilovejesus96 6 ай бұрын

It’s your period, or the first stage of a woman’s menstrual cycle

@vegout4085 3 ай бұрын

I'm the opposite. I find fasting easier at the start of my cycle, and my appetite rises after ovulation.

@karenmiles9822 3 жыл бұрын

I loved the ending with the Zoom photos with your Challenge Babes!!

@micahfrench9590 3 жыл бұрын

That was cool

@SteakandButterGal 3 жыл бұрын

😘😘😘

@penzack 3 жыл бұрын

Loved this! I've been on an off fasting/feasting this week. My body is feeling awesome when I have Ribeyes too.. Being traveling this week it hasn't been difficult but I have found some great hole's in the wall Bars/Saloons that cook great Ribeyes.

@SteakandButterGal 3 жыл бұрын

Awesome job Penny!!!

@TheHiddenTrueSecrets Жыл бұрын

Keep up the good work, love your videos

@lucboisvert7216 3 ай бұрын

Excellent interview! You guys should collaborate on writing a book with all the knowledge you both have. 'How to feast and fast ... for dummies'. I would definitely buy it.

@christopherthompson3313 Жыл бұрын

Thank you, Bella and Raymond. This was a fantastic video to watch and learn from as I begin my ketovore journey (5-6 weeks in). I'm not fully carnivore yet, but transitioning and the insight provided is extremely helpful. Once I get my 12/8 down, I'm considering working my way up to omad. I've loved my Ribeyes for several years and the carnivore WOE has really explained it. Thank you!

@micahfrench9590 3 жыл бұрын

Bella you rock !

@meg66 2 ай бұрын

So informative thank you. I've fasted previously on keto and 24 hours was relatively easy but I have noticed a huge difference of feeling satiated on carnivore and i can't wait to try a fast 🤘

@Smitty_91 3 жыл бұрын

So interesting! Makes a lot of sense.

@TheRealBrook1968 5 ай бұрын

I was at the top of my game at 49. Everyone else around my age was falling apart. I was doing keto at the time for 4 years. I continued basic keto 6 more years until a month ago, but health issues arose that have forced me into carnivore. It was physically painful the first 3 weeks with oxalate dumping but now I am feeling better and not missing salads.

@KellieAlston 2 жыл бұрын

I enjoyed this video so much and I am loving the Steak and Butter Gang!

@ishwarijoygolding2789 3 жыл бұрын

What a wealth of information!! So the feasting, the carnivore meals can be whatever I enjoy not only steaks yes?. Although Rib Eyes are my fave x

@CarnivoreAwakening 3 ай бұрын

THIS IS THE VIDEO I NEEDED !!! 😁

@annie22krm 3 жыл бұрын

So grateful for you podcast. I plan on joining the July challenge. I'm nervous but I'm so excited about the carnivore diet.

@SteakandButterGal 3 жыл бұрын

Oh I can not wait to meat you, Kim!! Raymond Will be thrilled too.

@rnazon 3 жыл бұрын

looking forward to meating you @Kim. don't be nervous we are all friendly carnivores.

@DebbieSmith 3 жыл бұрын

Great video!! You two are an AMAZING Carnivore Team!!

@karenmiles9822 3 жыл бұрын

For sure, Debb!!

@SteakandButterGal 3 жыл бұрын

THANK YOU DEBB 😊❤️❤️

@jjjackiejam 3 жыл бұрын

How very cool and HAPPY BIRTHDAY RAYMOND! I just finished listening to you on CarnivoreCast too! What a fantastic journey you have been on and you look younger and so strong! Love you Bella & Raymond! Here’s to many more years of awesome!

@SteakandButterGal 3 жыл бұрын

Love you back Jackie!!!

@SteakandButterGal 3 жыл бұрын

Yes cheers to many more years of slaying!!!!

@rnazon 3 жыл бұрын

Thank you Jackie :)