How to lose fat & build muscle at the same time: Bill Campbell, Ph.D

How to lose fat & build muscle at the same time: Bill Campbell, Ph.D | mbg Podcast

Рет қаралды 1,746

Күн бұрын

Join 500,000 subscribers and get the best well-being information delivered to your inbox: bit.ly/3WO6OF3
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.
Watch more videos like this 👇
Don Layman, Ph.D. • The ultimate protein e...
Alyssa Olenick, Ph.D. • How women should eat, ...
William Li, M.D. • The new science of met...
Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus:
0:00 The basic elements of fat loss
8:54 How to craft a weekly workout schedule for muscle gains
18:58 His thoughts on drop sets
22:44 How men and women differentiate on muscle mass
24:35 The best anti-aging drug on the planet
31:50 When to take protein & creatine for optimal performance
34:50 How to identify high-quality protein sources
38:02 The ideal daily creatine dosage
40:50 The role cardio plays in fat loss
46:42 How do you define high-intensity exercise?
48:35 Where people go wrong with fat loss methods
53:00 Should you limit carbs to lose fat?
Referenced in the episode:
-Connect with Bill on Instagram / billcampbellphd
-Visit Bill’s website for research news: www.billcampbellphd.com
We hope you enjoy this episode. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Read more here: www.mindbodygreen.com/
Shop our supplements: shop.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: / mindbodygreen
TikTok: / mindbodygreen

Пікірлер: 5

@Seanonyoutube 3 күн бұрын

Great and very helpful, I’ve revised my workout plan based on this conversation 👍🏽

@Joy80JJ 3 күн бұрын

Great info. I'm a fan of Bill Campbell's philosophy.

@sherridevries9144 3 күн бұрын

I'm doing the mind pump guys 20 min 6 days a week program. 3 upper body 3 lower body. Pick one 1 compound movement for that body section and do that for the 20 min. I can get about 5-6 sets in that 20 min. I can knock that out at my work gym on lunch break 🎉 then after work I'll walk/rebound. Sometimes my walk will include weighted vest. 48 years old. 🎉 I do take creatine everyday 🎉

@MarcB5807 2 күн бұрын

I find this very interesting because I’ve been working on this for years as far as weight loss and muscle one point I do want to make and the research is out there and if anybody needs it, they can contact me, but you wanna watch your insulin you wanna watch your carbohydrates do you wanna watch, and do intermittent fasting and no sugar very low fruit toast lotta protein is the scientific way of controlling your weight having the proper body mass and certainly incorporating your exercise program with cardio