How to Lose Weight and Tone Your Body with Yoga? 10 Minute Yoga Asanas To Lose Body Fat

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Жыл бұрын

Devote 10 minutes every day to this yoga flow for a fit and active body and to get rid of unnecessary weight gain. Share this video with those who are fit to do this sequence. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Пікірлер: 117

@theyogainstituteofficial Жыл бұрын

Practice this 10-minute sequence for weight loss and tone every muscle of your body. Share this video and post your comments here if you notice a difference in the way you look or feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@samruddhis.v.5397 2 ай бұрын

Daily asana for WEIGHT LOSS 1:02 tree pose 2:10 triangle pose1 3:46 angle posture 5:20 mountain easy 6:23 usthasana 7:25 vakrasana 8:40 hand toe posture 9:44 boat pose 10:35 dhanurvakrasana Shavsana and relax

@pushpmitravashisth5314 Жыл бұрын

Thankyou maam its a very good yoga exercise for 10 minutes for working people like us

@renubaldeo2102 Жыл бұрын

Thank you so much Ma. My body is quite stiff and inflexible...I shall persevere with the Asanas

@manishamotivates Жыл бұрын

A very informative video as always, and specially during this holiday season.

@sassy_snowflake_ 9 ай бұрын

1:02 tree pose 2:10 triangle pose1 3:46 angle posture 5:20 parvat aasana 6:23 usthasana 7:25 vakrasan 8:40 hand toe posture 9:44 boat pose 10:35 dhanurvakrasana After: Shavsana+relax

@akbarjonathan3656 Жыл бұрын

incredible exercise....thank you mam.

@veenamn5464 Жыл бұрын

Thank you so much ma'am

@saralarajan8969 Жыл бұрын

Thank you 🙏🙏

@bikashmajumdarfitness Жыл бұрын

Thank you 🙏

@sujalgupta6385 Жыл бұрын

Very informative video and very proud of u hirak

@asmitajambhekar4695 6 ай бұрын

Thank you 🙏🏻

@nkarthikeya8113 Жыл бұрын

Excellent 👍

@aysekaya6798 Жыл бұрын

All these asanas also improve kidney and liver functions as bonus :) THANK YOU

@quanticboomer2269 9 ай бұрын

Ma'am while performing I could not. feel any tension on waist all i felt was tension on shoulder

@darshanagamit3281 Жыл бұрын

Hello ma'am very informative video I wanted to know how many times we need to repeat the aasana during daily practice

@geethasaravanan5054 Ай бұрын

Thanks mam ❤❤❤

@martinhacarvalho3935 10 ай бұрын

Thank you mam

@pavithradevi9012 9 ай бұрын

Mam Pranams. Thanku mam for video. Shavasan is also called as Amruthasana.

@vidyakr321 2 ай бұрын

Awesome

@happydays3678 Жыл бұрын

Ma'am, you are truly inspiring. Thank you so very much. ❤

@theyogainstituteofficial Жыл бұрын

Gratitude!!

@archanaam4445 Жыл бұрын

very informative.. but every time the instruction says right side, the video shows the person doing on the left and vice versa.. even at the end the instruction is to turn to the right and get up from shavasana but the video shows the person turning to her left and getting up..

@nargisparvin9577 Жыл бұрын

Hi ma'am very informative video...ma'am I wanted to know saffron benefits for skin..health benefits...

@dipalshah8431 Жыл бұрын

Exellent video ..👍 Thank u mam😀

@theyogainstituteofficial Жыл бұрын

We're glad you liked it!

@manjulay5461 Жыл бұрын

🙏🏻🙏🏻🙏🏻 namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻

@theyogainstituteofficial Жыл бұрын

🙏🙏🙏

@sahenajladkasahenajladka4029 2 ай бұрын

Tx mam❤

@pavithrapavi1295 Жыл бұрын

Mam post yoga Mudhra r asanas for weight gain plz....

@shamiratalwar9779 Жыл бұрын

Excellent video for yoga practice for all age groups 👍👌 thank you Dr.Hansaji 🙏, is there an exercise for stiff fingers which will benefit many who suffer from it , thanks

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@sreerupa9499 Жыл бұрын

Very helpful video 👍🙏🙏

@theyogainstituteofficial Жыл бұрын

Thanks for liking

@shrutitayal6746 Жыл бұрын

❣️❣️❣️ always respect for you mam 🙏

@theyogainstituteofficial Жыл бұрын

Gratitude!!!

@shrutitayal6746 Жыл бұрын

@@theyogainstituteofficial mam I have pcod problem with gaining weight can you guide me

@mathstime3505 Жыл бұрын

Thank you mam. ❤🙏

@theyogainstituteofficial Жыл бұрын

Keep watching

@rashmisharma5331 Жыл бұрын

Brilliant video

@theyogainstituteofficial Жыл бұрын

Thank you a lot !!!

@ansharaabidi2089 Жыл бұрын

Hey , please bring videos on yoga to remain fit for beginners.

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch videos on Beginners Yoga Flow kzfaq.info/get/bejne/rJNgfqZ9zsm0pGQ.html

@Dhiya.kuttyma Жыл бұрын

Thabks.for.sharing.mam

@theyogainstituteofficial Жыл бұрын

Keep watching

@jaseemaparveen9179 Жыл бұрын

Maa... You are so great. I am not able to do last three asanas as l am obese. How do l practice..

@krnsubbulakshmi1539 Жыл бұрын

😊👍❤️

@sumatigochhayat8130 8 ай бұрын

🙏🙏

@aasthamehta8025 Жыл бұрын

Mam I liked your stole a lot, how can I get one? 🙏🏻

@mishtisen7548 Жыл бұрын

Hi mam pls tel how to remove for full body sun tan pls pls first reply

@bubu.__ 11 ай бұрын

3:48

@bubu.__ 11 ай бұрын

7:30

@durgamamidyala3148 Жыл бұрын

Namaskar madam, can u suggest yoga for hiatal hernia

@kalpnadipakpatil7270 Жыл бұрын

🙏 thanks madam 🙏

@theyogainstituteofficial Жыл бұрын

Keep watching

@bubu.__ 11 ай бұрын

9:24

@bubu.__ 11 ай бұрын

11:19

@bubu.__ 11 ай бұрын

5:20

@bubu.__ 11 ай бұрын

2:16

@sunitakini7440 Жыл бұрын

Can you suggest simple yoga for arthritis

@theyogainstituteofficial Жыл бұрын

Please click on link to watch video on How to cure Rheumatoid Arthritis kzfaq.info/get/bejne/rNVmYKh6s7_JmY0.html

@swatiamanashu9058 Жыл бұрын

What shoud be the appropriate time interval between meal and exercise

@practicesofyoga Жыл бұрын

It should 3-4 hrs after a heavy meal and 30 mins to 1 hrs after snacks

@bubu.__ 11 ай бұрын

1:11

@happydays3678 Жыл бұрын

🙏❤🤗

@esha_thecreativesoul Жыл бұрын

I watched all of your videos ma'am ❤️ But I'm really confused Please tell mee which asanas should do for full body fat loss and stay fit ?

@theyogainstituteofficial Жыл бұрын

Namaste Eshaji, kzfaq.info/get/bejne/Z6tyi6-W27_IkaM.html

@artistry_by_yash_ Жыл бұрын

For how much time one exercise mam???

@sahilkroy4816 Жыл бұрын

Amma how manny time hold such asana

@27gbmihikavasava53 5 ай бұрын

In how many weeks the effect will be visible ?

@fatemalathiwala679 Жыл бұрын

How many repetitions per day per aasan ??

@ashiq92 Жыл бұрын

Ma'am already the 7 minutes a day yoga I'm doing it from your other video. Is it advisable to do this 10 minutes a day yoga too?

@theyogainstituteofficial Жыл бұрын

Namaste, depending your capacity of doing the asanas

@ashiq92 Жыл бұрын

@@theyogainstituteofficial thanks for the reply.

@kanishkabansal5907 Жыл бұрын

Can we listen to music while doing yoga?

@practicesofyoga Жыл бұрын

Listening to music will distract the mind from going inwards. So observing breath is the best option. But if your mind is too agitated then using classical music before starting the practice might help you to get grounded and start the practice.

@khushboosingh8536 2 ай бұрын

Is there any asaans for weight gain or broad wrist and waist size

@theyogainstituteofficial 2 ай бұрын

Namaste, While yoga is often associated with flexibility and relaxation, asanas can help with building strength and muscle mass, which may contribute to weight gain and increasing wrist and waist size.

@rosemin27 3 ай бұрын

Please guide whether I can do these asanas 5 months post hysterectomy surgery

@theyogainstituteofficial 3 ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

@sakshi_1507 3 ай бұрын

Namaskar Mam🥰🌹❤ Can uh plzz just tell that how much time we have to do it? I mean for how many weeks and months? And is just this video is enough for full body fat removal and toning body with muscle building? (I am a 17 year old girl Btw) Plzz I request uh Maa plzz reply... 🙏

@theyogainstituteofficial 3 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@mohammedriyaz2385 Жыл бұрын

Good Evening Mam I'm 49 n I hav severe knee pain .can I do this asanas

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video on The Best Yoga Remedies for Knee Pain kzfaq.info/get/bejne/f85zl9p8s9TceHU.html

@mrutyunjaymishra593 9 ай бұрын

Maa... I'm suffering from pcod Plz suggest me how can i cure it woth yoga

@theyogainstituteofficial 9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/g5d1l5yamNDPeKM.htmlsi=93FKKpvPYuGvHKj_

@arpitamishra5083 9 ай бұрын

Mamm I'm suffering from pcod.... How can i reduce the pcod symptoms through yoga

@theyogainstituteofficial 9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/g5d1l5yamNDPeKM.htmlsi=93FKKpvPYuGvHKj_

@jayasheelahl2002 Жыл бұрын

Mam Can we do these exercises after section delivery of 4 months please replt

@practicesofyoga Жыл бұрын

Om Namah Shivaya Give atleast 6 months after c-section. Start with milder exercises before going for straining exercises for the abdomen.

@jassijasi4774 8 ай бұрын

How much we have to do each asana one time or more..how much we have to yoga in single day?

@theyogainstituteofficial 8 ай бұрын

Namaste, twice a day, 5 counts and 6 sec hold

@rachanamodadugu4170 10 ай бұрын

Hi maaa,I am losing weight but unable to keep it constant I am regaining it if I give a break of two -three days like when periods and some other times when we cannot do plzz tell how to maintain it

@theyogainstituteofficial 10 ай бұрын

Namaste, being consistent will help

@pratibhanaik7332 9 ай бұрын

Can do all this ? I have a vertigo and dizziness problem

@theyogainstituteofficial 9 ай бұрын

Namaste, avoid forward bending asanas

@pratibhanaik7332 9 ай бұрын

@@theyogainstituteofficial Thank you so much 🙏🏻

@yakshaganapriye4028 Жыл бұрын

Should we do it in the morning itself

@theyogainstituteofficial Жыл бұрын

Namaste Yakshaganaji, you can do it through out the day provided you have 2 hrs of gap from your last meal.

@sefanit2960 Жыл бұрын

Hello....i want to gain weight a little bit how i do that🙏

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html

@Telugucomedi21 4 ай бұрын

She got up from left side and u said to get up from right side 😑😑?

@indigoimpression9654 Жыл бұрын

Each asana should be done on reps or single time

@theyogainstituteofficial Жыл бұрын

Namaste Indigoji, you can do 5 rounds as a beginner and increase as your body gets comfortable.

@indigoimpression9654 Жыл бұрын

@@theyogainstituteofficial thank you so much ma'am

@shrutitayal6746 Жыл бұрын

I have a pcod problem can you help me out !!

@Pri-ken 11 ай бұрын

Please avoid junk food and take a good natural food and do aasanas walking meditation, definitely pcod go away...PCods exercise are available in you tube do that