How to LOSE WEIGHT by Lifting Weights! (Hindi / Punjabi)

Рет қаралды 120,784

3 жыл бұрын

Scitron Advance WHEY PROTEIN:
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Now you can Train with Sunny!
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I often get asked about how to lose weight by weight lifting. I this short video I spoke about the importance of weight lifting and strength training for fat loss.
#MyBollywoodBody #FatLoss #WeightTraining
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Пікірлер: 231

@deepikanayak7663 3 жыл бұрын

Your explanation is on point... amazing.. good work.. thank you

@CoreLifeSense 3 жыл бұрын

Sunny is anti ageing ❤️❤️ Love to see him🥰🥰

@safiyya471 3 жыл бұрын

Good bhai. Allah SWT aap ko hamesha bohut khush aur salamat rukhain Ameen. ❤️ from Pakistan.

@Faizal_Khan 3 жыл бұрын

Another great video bhaijaan. Thank You👍🏻

@tehsinsaiyad4171 3 жыл бұрын

I love it when you speak in Punjabi

@glambynafisa4189 3 жыл бұрын

Yes i am watching it after 7 months❤️

@amritshreeupadhyay2236 3 жыл бұрын

He is really a very good advisir for health

@ayeshaansari8008 3 жыл бұрын

Sir which series of yours do you recommend for weight training for women to loose weight @mybollywoodbody

@simerpreetsingh1384 3 жыл бұрын

4 million subscribers soon bhaji.🙏

@TechCounter 3 жыл бұрын

Ma shaaAllah v informative

@prabhakarkumar6588 3 жыл бұрын

Sir,How to communicate with you? I Need to discuss about the protein issue during intense workout schedule with you ,pls suggest

@okashaqureshi5532 2 жыл бұрын

Cutest language mixup combination ♥️♥️

@akashprince4521 2 жыл бұрын

Very useful vid Sunny 😘

@richapandey3322 3 жыл бұрын

Hi just wanted to know should i do cardio pehle ? Ya weight training needs to be first?

@monicarawat1355 2 жыл бұрын

Good information.. but if you could slow down your speed a bit, that would make people understand better I guess. For the industry people it may be fine, but for those, who are not very familiar with theses terminology. Thanks

@ritzyb2378 3 жыл бұрын

Well explained. Thank you.

@hirausman5829 3 жыл бұрын

Love from Karachi Pakistan,I m below 70kg right now in sickness I give up diet , syptoms of carona 1st stage in my lol but my weight gained,

@attiquechohan4246 3 жыл бұрын

Love you broo thanks for helping us

@deepakpanjabi4355 3 жыл бұрын

Satsriakal Paji I have uric acid issue...how to manage..diet..

@alokpaikra7072 3 жыл бұрын

Sir. I have been doing workouts since May 5 months but no improvement is being done yet, I also do time by time diet and also gym Workout. So what can i do then my mucsle gain. And also Tummy fat loss.?

@muscleinthekitchen 2 жыл бұрын

good explanation bro

@gurpartapsingh3211 3 жыл бұрын

Ooooooooo sirrr after long time...🤗🤗miss kr rhe c assi sare, hope tusi n tuhadi family theek hownge..,thnx for this information sunny sir-inder kaur Ludhiana 🤗🤗

@asifpathanpathan2675 3 жыл бұрын

Thanks Bhai jaldi jaldi aaya kare ❤

@shallysharma3453 2 жыл бұрын

I love the way you talk.....

@ImranKhan-sr8wj Жыл бұрын

umaid te dunia qayem hay great words by brother from pakistan

@mohitzambare830 3 жыл бұрын

And if i cut calories will my body use the whey I take for energy and that will seriously affect my gains. Please reply this is my biggest doubt for which i haven't found a answer yet. Can we build muscle while losing fat at the same time.

@TheTranceGamer 3 жыл бұрын

You can definitely lose weight AND build muscle- read on Body Recomposition. Protein powder generally only have 100-150 cal per scoop. Do not use it as a meal replacement. And yes, all (90%) proteins in the shake will go towards muscle recovery. Read up on protein bioavailability. Rather calculate your BMR (daily calory requirement for maintainance) and consume 80-85%. No lower.

@jaygupta9842 3 жыл бұрын

Big bro can we consume healthcart 2 multivitamin and 2 fishoil per day

@zainulabedeen7326 3 жыл бұрын

Sunny Bhai, Please make a video on how to achieve vascularity

@nehasinghal1106 3 жыл бұрын

Can you please make videos on the exercises that can be done by women after pregnancy (especially in c- section case).

@saritakundu5112 3 жыл бұрын

Noheria nursing home ki video dekho

@mianmuhammad991 3 жыл бұрын

Love u bhai you are the best bodybuilder

@gmbabuabbasi3869 2 жыл бұрын

Sir , weight loss krne k lyea gym me light weight lift krna chahye ya heavy weight , waiting for your response sir ♥️

@homemadestars3387 3 жыл бұрын

Luv frm jammu broh

@cooljhacool 2 жыл бұрын

Aap bhot easy way me samjhate ho

@coralconvent5609 3 жыл бұрын

I am big fan of Sanny sir

@myworld4272 2 жыл бұрын

Sir How much u charge for customize diet plan??? Plz reply

@zainbinpervaiz7694 3 жыл бұрын

Sir apki daily wali bigner or intermediate wali exercises ni mil rhin bohot achi thi conplete

@anilbala4244 3 жыл бұрын

Always good to hear from your side✌️

@MYBOLLYWOODBODY 3 жыл бұрын

Dr saab. Follow this diet

@anilbala4244 3 жыл бұрын

Your diet plan rocks✌️✌️

@nehakumari-dc4jm 8 ай бұрын

@@MYBOLLYWOODBODY hello

@Deenkibatein777 2 жыл бұрын

Bro kya weight training k sath cholesterol level kam hota hai k nhi??

@RAVINDRASINGH-if6ll 3 жыл бұрын

Love from India

@mubeenkhan5505 3 жыл бұрын

Sir main weight gain mass gain kleye konsa protein powder loo jo best ho plz name bata do Age 21 Weight 52 Pakistan.

@sunehawaqar-fo3so Жыл бұрын

Kindly make next video on muscles problems that why i m not loosing weight what is the reason

@ayesharazzaq7792 3 жыл бұрын

nice to see u sunny

@coralconvent5609 3 жыл бұрын

Hi i am first to watch videos

@zahidach1244 3 жыл бұрын

Omg missed u so much bhaiiii

@tinapardeshi6503 2 жыл бұрын

Can we do 6 days weight training?

@sunehawaqar-fo3so Жыл бұрын

Sir i need your help i m doing workout series day 3 /week3 i have doing workout and 1 hour walk pluss jogging taking proper diet less calories but here is no difference in me weight but i feel strength in my musles .my body type is sagging and weekness in muscles . My belly is reducing face fat is reducing but weight is still there .kindly help me . Am i gaining muscles. I want to loose weight till 20 kgs kindly help sir .

@Learnfbawithwaleedkhattak 3 жыл бұрын

Sir agar m subha running krou or sham k waqt weight training krou to weight loss hoga?

@jaysiddhpura6670 3 жыл бұрын

What can be done when we don't have access to protein supplements and having a vegetarian diet can a person like this be fit from being in obesity and be in a normal and natural shape according to bmi weight without having protein.

@Shorties88 2 жыл бұрын

Same question

@ikaiff_khan_ Жыл бұрын

Then u have to do more hardwork in diet means u have to eat vegetarian protein sources like Nuts chana sprouts paneer etc. And ur body will grow slowly if u dont eat not minimum protein intake instead of non vegetarian builders.. AND A BONUS ADVICE :- UR BODY MUSCLE WILL GROW DEFINETLY IF U DONT REACH UR MINIMUM PROTEIN INTAKE BUT SLOWLY A INCH OF BICEPS IN 1 YRS.

@ritashah5474 2 жыл бұрын

Thanks a lot

@jaszzy26 2 жыл бұрын

Can you show some workouts ?

@babarkhan3547 3 жыл бұрын

I have Diastasis Recti issue,plz mere lye koi exercise bta den,i m from pakistan

@moonashah8491 2 жыл бұрын

Bhai jin log ka sirf upper body fat h lower body Sahi tou wo kya kere i mean belly fat Kase km kre jase ap NE kaha ky three of three major muscles ko train krna ha

@aditishrivastava6290 3 жыл бұрын

excellent

@mihirsuthar1978 3 жыл бұрын

Sir Kya 1 din me 6 kilometres cycle chalane se wait or fat lose ho sakata hai ??

@shanhanjra1741 3 жыл бұрын

sunny bhai u r great

@CuteGirl-et1wk Жыл бұрын

Bhai sab samjh me aa gaya..

@rosiearora7433 3 жыл бұрын

U r just amazing

@mubeenkhan5505 3 жыл бұрын

Nice

@govindsingh-2521 3 жыл бұрын

Hlo sir plss help me i want to gain weight it's not working. I want to look bulky but not happening after changing my diet joining gym all the way i look skinny plss help sir 🙏🙏 plss reply sir

@vertika_29 3 жыл бұрын

Hi Sunny please make workout and diet schedule for women struggling with weight loss with PCOS and Thyroid. 🙏

@mindmantra1132 3 жыл бұрын

I new subscriber here! Yr voice is just like Kapil sharam😂 n u crack jokes also like him.. bhai hai kya? K tusi Amritsar de?

@BabaGoraya-qz7iv 3 жыл бұрын

Sunny bhai after weight training i am not loosing fat tell me something about it is cardio also important for fat lose How can it be possible

@bhavyaarora739 2 ай бұрын

You need to combine the two for effective weight loss

@XtremeMarkeeting 3 жыл бұрын

Ramzan may weight training kis time karay?

@mohitzambare830 3 жыл бұрын

But sunny paji won't it affect my gains?? Cutting my carbs and my macro... Like won't it cause muscle loss?

@ikaiff_khan_ Жыл бұрын

Take protein based food definitely won't affect ur muscle

@JASJEET0001 Жыл бұрын

He is best comedian 😂😂😂 dolle bn jne a 😅😅

@ansarifitness9713 3 жыл бұрын

Awesome..good to see you again brother 🥰♥️🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗🥰♥️🤗

@poonamsonii 3 жыл бұрын

Pls talk either on english or hindi so that everyone can understand

@Dressdesighner88 5 ай бұрын

Bhai woman KO Jin Ka weight 85 ho UN ko Kitna weight lift krna Sahi hoga I mean 10 kg 15 kg

@MrgLoRybLue 3 жыл бұрын

Brother excellent advice. Straight to the point not B.S. I do have a question that I was wondering I could get your thoughts on. Question: Can you build muscle while on a caloric deficit ? Since you usually need to eat a surplus to gain and deficit to lose. I enjoy the videos and shout out to you for educating people in our society who may not understand English but can watch your videos and become educated. Your humor is also hilarious :D

@motivationtoescapethematrix 3 жыл бұрын

I think you can since as he explained the muscles will eat the fat in your body,just keep in mind that you take proper amount of proteins

@rizwanshah364 3 жыл бұрын

I have used scitron whey protein concentrate ..699 Rs for 1 kg from Amazon, good brand

@riyakumari2281 Жыл бұрын

Can you share the link. I checked in Amazon it is around ₹1500

@samrakhan543 3 жыл бұрын

Wow kaafi din bd

@sidramasood1964 3 жыл бұрын

My age is :24 My height is 5'5 My weight is 65 How much weight should I lose to lose weight ? Plz tell me

@tjmovies6744 3 жыл бұрын

You no need to loss fat you are perfect for someone

@fiveminutesrecipe1912 3 жыл бұрын

Good ji❤👌

@jasvindergill2669 3 жыл бұрын

Plz let to me nd everyone to which work out together... if u get less time for gym...

@princychaurasiya3924 3 жыл бұрын

Super sir

@ramjeetsaha3382 3 жыл бұрын

Thanq sr

@sairagulshah9022 Жыл бұрын

u r amazing

@kushalsekhon2803 3 жыл бұрын

Sunny bai ji support kro farmers di .. asi thonnu follow krde aa , sade wang bhtt dunia follow krde aa please vedio kro farmers di support vch ..

@chicolua 3 жыл бұрын

No more videos with Emer? I thought he was gonna be recurrent :(

@atalsingh6611 3 жыл бұрын

Sir hight Kaise Badiya my age 19 and my hight 5.5 plzz btao sir

@sapphirek4709 3 жыл бұрын

@sunny how to maintain weight once desired goal reached

@neelamsonia9538 3 жыл бұрын

M also searching for same query

@jaszzy26 2 жыл бұрын

Ok can I just start right away with weight training? As a women or do I have to waste time doing stupid exercises?

@sakainamunir8727 3 жыл бұрын

Can we have a cheat day in a week?

@binteabidhussain9820 3 жыл бұрын

Miss u so much suny bahi

@user-zt4hy4eu5l 2 жыл бұрын

Mujy chaheyia online coaching

@palwinderpinda5127 3 жыл бұрын

Thx bro

@kamalshrivas5697 3 жыл бұрын

I ❤️ your video

@samicshakeel6286 3 жыл бұрын

I am ur big fan sunny plz met me once in a life time

@haiderzaidi2358 3 жыл бұрын

sunny bhai bhot bhot deer bad aye

@mianvlogs2611 3 жыл бұрын

Mashallaha sir From Pakistan

@newmoviesstar1549 3 жыл бұрын

Paji.. ghapa ghap ek din ch 3baar kare te... Meri te koi asr pauga k nahi..

@mahisk3505 3 жыл бұрын

4:54 phudkiya mar raha ho🤣🤣🤣 ohh the panjabi language is soo cute😍😍😍😍

@hinajatoi952 3 жыл бұрын

sunny bhai weight loss k baad jo skin loose ho jati khas kar k belly ki or chest saggy ho jati us k liye plz koi video bana den k kiya karna chahye.. plz plz.. me ne ap ki womens fat loss series ki us k bad meri chest saggy ho gae hai or belly ki skin loose ho gae hai. plz bata den

@mahnoorsaleem6169 3 жыл бұрын

he had upload the vedio on loose skin search on youtube

@totalgaming5111 3 жыл бұрын

Sir please givd me A little heart.. ❤❤

@umairgem 3 жыл бұрын

Learnt alot from ur channel 👌 Main gym say 7:30PM ghar ati hon, aur rather then having my dinner, if i take only protein shake is it ok? ....aur i have to take my meal as well? Plz answer

@honeyjain4025 3 жыл бұрын

I've followed ur home workout videos for woman upto day 4 making each day a week workout it was quite on n off but I've reduced 10-12kgs of weight and it was really helpful I still go back to those videos almost every month on off though but I stick to ur workout suits me👍

@magnificent9529 2 жыл бұрын

Could you please tell more? What was your diet and more?

@honeyjain4025 2 жыл бұрын

@@magnificent9529 my diet was mostly greens, I love coriander so got use to make some juice out of it in the mornings with some oats. and for mid day meal I had pulses and some rice. Eveninggs I tried to do close my eating window by 7pm so I use to have a smoothie of chia seeds, some flax seeds, rolled oats and a spoon of honey and some cinanmon powder for taste or a fruit. Worked for me.