Join us for a [previously recorded] live Q&A with Tim Liu, CSCS, and member of the Eat This Not That! medical expert board!
Tim is an online fitness and nutrition coach based in Los Angeles. He helps busy men and women loose fat and build muscle without having to live in the gym. Tim teaches clients sustainable habits so they can not only lose weight but also keep it off.
Tim joined us to answer questions that our followers submitted about how to lose weight with fitness this spring!
Watch as Tim answers the following questions:
* Which workout app on your phone is the best for weight loss?
* What workouts are the best for targeting sagging?
* What are the best exercises to target belly fat specifically?
* Can I lose weight with only low-impact workouts? Will it take longer? Which are the most effective?
* I want to lose weight and gain strength but am afraid of looking bulky. What should and shouldn’t I do?
* What are the best exercises to target love handles?
* How much weight loss is too much?
* What is the right diet when I want to lose fat but maintain muscle?
* I’m on a weight loss journey but struggle to stay motivated. What are your best tips for sticking with it?