How to Lose Weight Without a Crazy Diet

Рет қаралды 740

5 ай бұрын

You DON'T have to eat the perfect diet or exercise hours and hours every day to lose weight with diabetes. You DON'T have to stop eating your favorite foods. But that real weight loss with diabetes does come down to making a few habits a consistent part of your everyday life. Whether you live with prediabetes, type 1 diabetes, type 2 diabetes, or LADA, these tips can help you.
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
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Exercise with Diabetes 👉 amzn.to/3RQd1NK
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When I Go Low 👉 amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 amzn.to/3GOlASW
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Пікірлер: 9

@redbarron6559 2 ай бұрын

Nice!!!

@FatCatAnna 5 ай бұрын

Walking is my go to for "exercise". I actually don't think of it as exercise .. I just do it! And psst, walking is good for our mental health !

@DiabetesNerd 5 ай бұрын

Awesome! Keep it up, Anna! Sometimes I forget how much exercise walking is...but the impact is BIG. You just don't notice until you skip that walk.

@amywoodswrites 5 ай бұрын

Same for me! Walking is the only exercise I’ll consistently stick to. And podcasts and audiobooks make it easier to go for longer without getting bored. 😊

@DiabetesNerd 5 ай бұрын

Perfect! @@amywoodswrites Combining it with the opportunity to listen to something fun makes it even more enticing!