How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds

How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds - Dr. Alan Mandell, D.C.

Рет қаралды 1,347,404

Күн бұрын

These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system.
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@JadinShore 3 жыл бұрын

Thank you so much. My doctor called me almost a year ago and told me I needed to get lab work right away - it was urgent that I do. I reminded her I couldn't wear a mask so she just said "see you when this is all over" So, I follow you, lost over a hundred pounds, lowered my BP, got control of my erratic heartbeat and just feel great! Your advice works! Bless you.

@dougbrown8518 3 жыл бұрын

How did you lose all that weight?

@snowbird4788 3 жыл бұрын

I hope you changed Doctors as well!

@JadinShore 3 жыл бұрын

@@snowbird4788 That isn't an option here - shortage of doctors. The whole medical mafia makes it necessary to have a "doctor" so I have a doctor. For my health I go to a Naturopath. If I had trusted any doctor I would actually be dead now - instead, I have beat all the odds and they call me a "miracle" Sadly, it's a miracle any one of us can achieve. It was - as doctors like to scoff at - Dr. Google and bloggers like this that saved my life.

@RogerFoxwellHypnotherapy 2 жыл бұрын

I like "and for my health I go to a naturopath". Unfortunately this seems to be the only way we can find someone who knows what we are talking about.

@aaroncirilo77 2 жыл бұрын

doctors are pussies that require ppl to wear masks and vaccine… they are cowards and have forsaken the Hippocratic oath

@carolleathern4685 5 жыл бұрын

Lower your blood pressure by avoiding toxic people

@EternalBliss74 5 жыл бұрын

Carol Leathern lol well said 👌🏻

@Wangan300 5 жыл бұрын

And getting a divorce

@silviageorge7600 5 жыл бұрын

👍

@swami1 5 жыл бұрын

Carol Leathern Much easier said than done.

@lisagriffin8898 5 жыл бұрын

Always good advice, pry they be blessed away .. 💖✌💡

@l4lintl608 2 жыл бұрын

This is so unbelievable I had to comment. I was able to lower my bp by over 40 points in 1 week thanks to you. I went from 162 over 99 to 120 over 80. You deserve a medal or a street name after you. Thank Doctor Angel!

@reshmashaikh595 Жыл бұрын

Please share your remedies

@shicruisin7004 Жыл бұрын

What exactly did you do?

@babs0203 Жыл бұрын

You lowered your bp in a week by doing the advice in THIS video?????

@teresayoung6117 Жыл бұрын

How? What did you do

@Sky-hz1cc 2 жыл бұрын

Went to ER with 210 bp. After tests they sent me home to see local doc. (She was on vacation.) But gave no suggestions how to self-care when bp started rising again! Came upon this video, an answer to urgent need/prayer Now am subscriber, sharer and advocate of your work. Thank you. Blessings

@batman1169 8 ай бұрын

Wow! CRAZY! how is it going now?

@BrianPex 4 ай бұрын

@@batman1169must not be around anymore

@HemaLatha-kd6rf 3 жыл бұрын

After God I'm really thankful to this doctor.... i got cured of lung infection and two months of cough after watching his video on breathing exercise and ginger,honey drink .. my lungs are good now.. Thank u Lord for showing the way.. Keep rocking doc Love from India...

@colettejacinthia9405 2 жыл бұрын

I need that! Which video was that?!

@annette123ize 2 жыл бұрын

Hi Hema. How are you doing now. Where in India are you from. Take care

@sv160 Жыл бұрын

Carotid sinus Massage it’s also good and it helps me when I measure 134 But now I like the breathing too. I went to a new doctor and she told me my blood pressure is to high 145/84 hm. Well I am thankful she made me notice it. I did not agree to meds only if really needed. So I measured my BP every day and funny at home it is 124/ 78 but it does gets up 135/ At the doctor 154 😮 garlic helps me 114/ 74/76 yeah. I do watch it and working on changing my live style. Step by step 😊 Thank you Dr Alan Mandell for helping us to stay natural healthy ❤

@EDTalks777 Жыл бұрын

without antibiotic?>

@barbarahoyle8615 Жыл бұрын

4:42 1) sit up breath, hold 3-5 seconds, blow out through mouth 5 to 20 times. 2) Deep breath, pinch nose, push out like a BM. 3) Throat massage, feel pulse, stimulate one side at a time, don't push too hard. Massage other side of throat by jaw line. 4) Conserve oxygen - hold breath, put face in ice bucket

@sheikhmehboobm9766 Жыл бұрын

Thanks❤

@healthytruth1363 Жыл бұрын

ABSOLUTELY CORRECT....my bp lower instantly to 129/ 69😂😂❤❤

@kimyoung3484 10 ай бұрын

Thank you ❤❤❤❤❤🌹

@gaurabdas7537 8 ай бұрын

@barbahoyle8615 Is it ok if I massage my carotid sinus 4-5 times in under 30 mins and felt a bit pain in the neck area?

@sonialoves444 8 ай бұрын

thanks for the outline!

@Fancypants1930 2 жыл бұрын

I can't thank you enough. It really works!! I am almost in tears because I couldn't sleep with my racing heart rate. Now I feel relaxed. AMAZING

@Aogiri_9 2 жыл бұрын

I WAS IN THE SAME SITUATION, I CANT BELIEVE IT FIXED IT

@carmendoncel-whitney4772 4 жыл бұрын

Thank you, Dr. Mandell. All your teaching is very helpful, practical and effective.

@sehwag282 6 жыл бұрын

Doctor Alan you’re the man seriously You don’t know how many lives you’ve been impacting in a healthy way.keep up good work

@chanakyagan 4 жыл бұрын

only this what he calls "valsalva " is known as pranayama in Inida

@baljitbrar7956 9 ай бұрын

Sir pulse beat 180 dr diagnosis psvt this episode occure 2 time in year what can do to slow pulse during psvt episode dr inject inj dilzem 33 f

@newfreenayshaun6651 Жыл бұрын

Ace, i read the well worded disclaimer at the beginning of your video, still I appreciate whatever drove you to do what you do here and at your office. Most of us feel you and see you for the best you give. You have ONLY helped and I believe you have only GOOD intent. Having a good energy and truly enjoying your work is healing to witness. Keep on and smile! Thank you!

@lindahandley5267 2 жыл бұрын

After a couple of panic attacks a few years ago, I learned to do this kind of breathing and it works every time! I worked as an R.N. for several years at our state mental hospital and I had a close friend who was a behavioral psychologist. He had the equipment in his office that he tested patients with. I tried it one day and with the breathing, visually saw on the screen, my b/p and pulse decrease, so I know it works. When I would feel like an episode was starting, I would immediately do the breathing and it stops it in it's tracks! Thanks!

@estherthgil 4 жыл бұрын

323 thumbs down 👎🏽 as of today. Those must be the people who benefit from us being sick. Thank you Doc.

@deloresbias1003 9 ай бұрын

Yeah they can't sell their crappy products or get us hooked to drugs we don't need. The good doctor only tells us a good things and he's always brutally honest in his way.😂❤

@olblu8746 4 жыл бұрын

I'm thankful to God for people like you, who care for all people having health problems. You are a Godsend!

@TheUntubed 6 жыл бұрын

Hi Doc, I’ve been in pain for a month due to bone spurs in neck, stress. I’ve found your videos amazing! Finally relief! Thank you so much!

@valariehulsinger8228 2 жыл бұрын

This is amazing at 4:37 am last nite my pressure was 154/93/75. I did these techniques, by 4:51 my pressure was 129/82/75...By 6:20am it was 115/74/74. The valsalva technique also made me evacuate better when I went to the bathroom . I only did the first 3, not the head in ice bucket. Thank you soooooo much

@DaveOriginallyfromBrooklyn Жыл бұрын

Amazing

@bettyecain2148 2 жыл бұрын

Checked by BP this morning-136/103, 136/104. Tried Dr Mandell's suggestions and BP went to 128/96, 123/88. Wow! Such informative and useful information! Thank you Dr so much for your caring and sharing!

@claresmith9261 4 жыл бұрын

Thanks for your kindness doing these videos just to share with you folks I’ve been doing breathing techniques 2years now every day and it’s had great effect on my health and I’ve lost weight... really recommend what he’s saying 😃♥️

@zjedinite 2 жыл бұрын

“Amazing” doesn’t do it justice! This shit was like magic! Thank you so much for saving me this morning. 3 days straight with over 100 BPM and this finally gave me some relief. Even if it was for 15 minutes, It felt so relaxing to be in the 80s, I needed that break. Thanks again!!!!!!

@tanyawieczorek6603 2 жыл бұрын

Did you ever find out the cause of your tachycardia? Do you have POTS?

@tanyawieczorek6603 2 жыл бұрын

And how's your HR now?

@zjedinite 2 жыл бұрын

@@tanyawieczorek6603 yes! It was my mother. 🤦🏻‍♂️ she was stressing the hell out of me. I’ll give you the short of it short since you were nice enough to reply and ask about me. Our family is not “rich” but we are all entrepreneurs so we do ok for ourselves INCLUDING my mom. So I was able to buy a house for her to live in and I paid all the utilities. I felt so proud to be able to do that for her now that she just had turned 80, also being able to provide for basically two households. Well 4 years in she wants to move, keep in mind that she owns 4 others homes in the area, so she didn’t listen to me and left. I was so aggravated that I left the property empty for almost 1 years thinking she would move back. She didn’t so I told her to sell it and I felt the right thing to do is send me the money since I had put it under her name to LIVE IN. Well after grudgingly sending me the funds from the sale minus 10k I told her to keep she then turned her attention to one of my favorite rental property. Insisting to buy it from me at almost 100k below value. My mother has literally been my best friends my entire life and she had NEVER done anything like this before. But then I started looking back and noticed how she has manipulated me my entire life. So to answer your question on my HR now is back to normal. But it came with the price of losing my mother. I have completely removed her from my life and now I’m at peace. It’s so sad for me but I can’t let ANYONE make me feel in such a way that it affects my health. Thanks again

@harryflashman4518 3 жыл бұрын

No doctor has helped me like this man,all they want to do is increase meds,this man has literally saved my life with his holistic tips on lowering bp and cleaning arteries God bless you 🌟

@traceylennon1204 3 жыл бұрын

🙏🏾🙌🏾🙌🏾❤❤❤💯💯

@MrsCLottie 3 жыл бұрын

I was diagnosed with WPW Wolf Parkinson’s White... Arrhythmia 20 years ago. I had an ablation in 2003 and I still do these procedures whenever I feel my heart rate go up and they work. I promise they really work. God bless Dr. Madel and you all. .

@tanyawieczorek6603 2 жыл бұрын

Is your condition dangerous? How's your HR now?

@rohanieharricharan5195 Жыл бұрын

Thank you for your selfless service to mankind. You are indeed a treasure Dr. Mandell.

@elizabeththamson120 4 жыл бұрын

excellent life-saving information Dr. Mandell, thank you for all you do saving people's lives, God bless you.

@snowbeach11 5 жыл бұрын

Aim for 0 stress daily from keeping away anything toxic that's including ppl.

@gustavo.u8038 3 жыл бұрын

Ay man school stresses me out so much

@grominwithrob1339 3 жыл бұрын

@@gustavo.u8038 The things that happen to you don't effect you as well as the way you interpret them.

@trixymanuel383 2 жыл бұрын

That means i will keep away from my husband. He stressed me so easily...

@Thadon33 2 жыл бұрын

@@trixymanuel383 I’m having these same exact thoughts

@baileyng8158 3 жыл бұрын

I tried the breathing method, inhale, hold, exhale. After few minutes, I tested my blood pressure. It went down from 140 to 124. Unbelievable!!

@lindakutch6608 3 жыл бұрын

I do that every morning before I take my pressure otherwise it’s too high. Lol

@joyace9674 3 жыл бұрын

I did too and it did worked 😬

@joyace9674 3 жыл бұрын

@@lindakutch6608 make beet juice every day at least 4 ounces that helps too

@petbetpet 3 жыл бұрын

But how long does it last when you lower blood pressure and pulse this way?

@prabhatsingh5234 3 жыл бұрын

@@lindakutch6608 you have to exhale more tham inhale eg 4 sec inhale 6 sec exhale can do yogic breathing excercise slow amd lond exhalation

@chrissiebeulink4544 2 жыл бұрын

Thank you so much dr Mandell for all you effort and teachings. It helped so much from high blood pressure' back pain and arthritis and all your videos...neck pain..stress and you name it. Your are a God send vessel and may God bless you for helping us. South Arica Pretoria .

@deebonvillian1185 2 жыл бұрын

Thank you so much for this. I’m an evacuee from New Orleans from Hurricane Ida and my BP is really high. Power still not on at our house. Ida was worse than Katrina. I sure don’t want to have a stroke in Houston so I am doing this technique

@mrswindsorlv 2 жыл бұрын

Wow! From 80 bpm to 69bpm with the first 3 exercises. Thank you!

@marialehnart4882 2 жыл бұрын

I have palpitations sometimes and they can be scary, I was at the hospital one time and the nurse told me to hold my nose and bare down next time because it’ll help and it did, thank you Dr. Mandei for the other helpful information. God Bless 🙏

@neeshh384 Жыл бұрын

I used to get them frequently as well and was told the same thing at the hospital. It worked really well

@almohtadyawad4307 5 жыл бұрын

first i was skeptical about your methods,but after actually do your techniques,i gotta give it to you.

@brendacarbajal9514 3 жыл бұрын

Thank you doctor I'm on 2 blood pressure meds I'm praying I can get off if them

@tanyawieczorek6603 2 жыл бұрын

How are you doing now? Are you off the meds?

@utetemupaine9961 3 жыл бұрын

Dr Mandel, you are amazing! You are truly God sent. There is no day that I don’t watch your various channels. All your channels are so informative and very helpful. I am a beneficiary of your free advise. May God continue to bless and protect you to continue to be a blessing to so many of us. Shalom!

@ladydi4051 Жыл бұрын

Dr.Mandell!Thanks for ALL of your awesome healthy daily videos!

@targor8740 2 жыл бұрын

Dr. Mandell, God Bless you! your information is so very wonderful! Thank you for helping us, you are ONE of the REAL DOCTORS...not often to see these days, unfortunately...we are lucky for you taking care of all of us! Thank you much! God Bless you and your family!

@goodintentions1302 Жыл бұрын

The carotid massage technique has helped me in the past. It's only at doctor's appointments that my BP gets high in the past year... It's good to have the other techniques also in our 'tool basket.' Thank you for all you share! ☮️💞🙏🏼

@darrencmc1 4 жыл бұрын

Thank you so much Dr Alan! I've liked, subscribe and like on Facebook! You're a blessing to mankind!

@user2j3ycg4df 3 жыл бұрын

I can only say my blessings to you and wish you the best, Dr. Mandell. From 90+, my heart rate comes down to 80s or 70s, after following your method. I have read about the Vagus nerve, and practiced similar methods suggested by other well-meaning folks, but they did not work. Now, it works. Certain (necessary) meds shoot up the heart rate, and it's been a huge concern, and this is a godsend.

@felisabuensuceso7266 Жыл бұрын

Thank you so much Dr. Mandell. You’re a great doctor. Your videos are excellent and easy to understand. God bless you and your loved ones.

@clairgraham981 3 жыл бұрын

Lovely to see you again and thank you for all the knowledge you have and for teaching us to live a healthy lifestyle.

@jeffzazueta 3 жыл бұрын

So grateful for Dr. mandel and videos like this. I wake up sometimes in the middle of the night after I’ve had a couple drinks and eaten and my heart rate and blood pressure will be up and racing. Not sure what the coronation of alcohol and food is to triggering my heart and blood pressure especially since I don’t drink or eat that much but when it happens and my anxiety goes up, videos like this really help.

@judymiller5154 2 жыл бұрын

you probably have histamine intolerance as alcohol is a huge trigger and racing heart is a common problem. A lot of "healthy" foods are also, like tomato, spinach, avocado, and aged/fermented like yogurt, sauerkraut, blue cheese. Google MCAS, histamine intolerance, and the SIGHI food list. Check out the facebook support group "Histamine Intolerance". Hope this helps.

@positivevibe7684 2 жыл бұрын

I can definitely relate. Wow..glad I'm not alone.

@olblu8746 2 жыл бұрын

@@judymiller5154 thank you and God bless. I had forgotten about histamine intolerance.

@judymiller5154 2 жыл бұрын

@@olblu8746 thanks, I am blessed many times over. I suffered from bout of racing heart and insomnia and anxiety for over 30 years...tried so many different medicines...then solved it all by addressing histamines, which no doctor ever mentioned. I just want to comfort others with the comfort I was given.

@steve2jz664 2 жыл бұрын

ITS 3AM AND COULDN'T SLEEP!! NOW I FEEL SO MUCH BETTER THANK YOU SO MUCH!!!

@Stefymo 3 жыл бұрын

Thank you so much Doc. I literally have the worst anxiety going to the doctor's this really does work. I'm going to use the techniques whenever I feel anxious. You're seriously the best. Thank you for all of your helpful videos ❤❤

@sereanasovalevu8271 3 жыл бұрын

I just do this on Friday and my BP was down thanks Doc...God Bless you

@francesfranklin3232 Жыл бұрын

Thanks for sharing all your videos . I go through anxiety ,your breathing exercises work .My son got me watching your videos ,i am a border line diabetic . I eat healthy and exercise daily .I have learn so much by watching your videos .thank so much your amazing .

@theresatitus-lawson3431 2 жыл бұрын

I thank you from the bottom of my heart for these healthy tips. God Bless you Dr. Mandel! I needed this today.

@Lsr000 Жыл бұрын

@user-sp3yn3jp2q Жыл бұрын

This really worked Doc! I went from stroke level blood pressure a couple hours ago (210/120) to 136/86

@batman1169 8 ай бұрын

What was your routine? Do you do all four daily? One a week? Hows it going after 4 months?

@gopalakrishnabettagere3980 4 жыл бұрын

I just watched the video. My heartbeat is aways between 80 and 100. I was diagnosed as an anxiety patient. I follow your technics hereafter and let you know as soon as get the symptom down. Thank you Dr. for your kindness.

@gopalakrishnabettagere3980 4 жыл бұрын

Doctor, I am almost improved. My heart beat is now coming down and hope it will come to normal very soon. Thank you Doctor. I will keep posting the improvement.

@lucyshaw3647 5 жыл бұрын

Dr Allan,you are an amazing therapy for me,just when I need it so much,Good bless.!

@debbeleigh1930 2 жыл бұрын

Thank you for sharing these very important tips! I’ve heard some of these before. Thanks for the reminder ❤️

@ASHAAY 3 жыл бұрын

Your teachings have me in such a good place health wise Ty Dr.

@amyferris1637 3 жыл бұрын

I cant believe how much you always help me,thank you doctor for all your hard work

@stevesither7270 Жыл бұрын

Dr Mandell is a true doctor,& wonderful human being...a breath of fresh air , amongst the criminal quacks , that know better, yet have no courage to do what's right. Mandell is first , a good man , which leads to his excellence, as a physician. Thanks buddy .

@cassandraperkins8763 2 жыл бұрын

A life saver! My heart rate was up(BP was normal) 102 due to some pain meds I had to take. I did just two(no head in bucket) and it went down in less than 10 min- when I checked it again it was 88!! 💖Thank you Doctor!

@deed-dotripoli5260 3 жыл бұрын

Dr Mandel you are a blessing on this earth. May god bless you for all the goodness you bring to peoples lives.

@elizabethmusau5290 3 жыл бұрын

Thanking God for Dr. Allan Mandell. God bless 🙏 you Sir

@logantauson789 3 жыл бұрын

watching this at the end of 2020...sir you have no idea, but 100% correct

@hatija786love4 5 жыл бұрын

Wow had to write a comment cuz this vid deserved it gotta love ya' motivationdoc! You come out with really good research! Thank you for taking time out for the research n making vids! It's much appreciated 🥰

@PeterRJones 3 жыл бұрын

By far one of the best channels out there. I tried your methods because I recently suffered from high blood pressure and it worked! Thank you and now I'm a new subscriber.

@viryoga580 5 жыл бұрын

Thank you very much Dr. Mandell from Buenos Aires, Argentina. I've been watching your videos for some time and I must say they've been a tremendous help particularly this one on hypertension. God Bless you.

@johngipson740 2 жыл бұрын

I’m 69 years old my blood pressure was 217 over 111 after doing theses for 20 minutes my pressure now is 120 over 79 pulse 58 . This man is god sent!

@azranhussain8311 2 жыл бұрын

Hi. Question please. My mum's BP has been very high, 215 /71. 190/65 etc. Only with medication have we got it down to 180/ 65 etc. Do you definitely recommend this excercise? If so, how often do you do it and how long after doing exercise does blood pressure stay down? Appreciate your advice. Thankyou.

@ginalee7704 Жыл бұрын

Hi Johnny, Are you still doing it how is your BP reading now a year later?

@carmenmartinez2359 Жыл бұрын

I've been having high blood pressure for the past week out of the no where I've been doing a couple of things that the doc shares on his channel and thank's God I feel better my blood pressure is down❤

@MultiCaro2011 2 жыл бұрын

Thank you dr Mandell, I appreciate all you share with us, I have hbp and hate taking meds for it, I recently moved and after I’m settled in, I will start walking again, I had lost 30 Ibs before just by walking and eating right!

@anagomez8427 6 жыл бұрын

Thank you so much for sharing all this amazing information, God bless you, TAKE CARE!

@ashleyadams6803 Жыл бұрын

I did three of the exercises and my BP didn’t come down at all! I had been sitting in a chair, feet on the floor breathing calming for at least 30 minutes, added your breathing exercise and checked my pressure and it was exactly the same!

@malaikaglory4566 2 жыл бұрын

Thank you Dr Mandell! You are a precious doctor! I just tried and my systolic dropped immediately by12 and diastolic by 1 and back to my norm.

@pearliechaitan1385 3 жыл бұрын

Trinidad & Tobago - Your generosity and concern for the welfare, health and love for humankind are overwhelming. Your

@fernandocontreras8644 3 жыл бұрын

You’re seriously the best dr mandell. This helped slow down my heart rate when i have high anxiety

@user2j3ycg4df 3 жыл бұрын

Same here, Fernando.

@betsylopez5493 3 жыл бұрын

WOW really work Thank you Dr Mandell

@elliegabriella9784 Жыл бұрын

@@user2j3ycg4dfmay I know how long it last 😅

@lisengel2498 3 жыл бұрын

Always first be checked by your doctor and then you can use some of the following exercises and little tricks to lower your stress and make a shift from sympathetic to parasympathetic : Aerobic exercise, positive mental attitude, relaxing, breathing technique : sitting up breath in, hold, breathe out through the mouth calming your body in 5-8 seconds, pulse and blood pressure come down. Or you may use some of the following little exercises: Valsalva maneuver - stimulating the vagus nerve. Carotid sinus massage 5-10 sec very lightly - this is also slowing down the heart rate and the blood pressure - The dive reflex - put the face under cold water - and eat primarily a low fat whole food plant based diet

@vijaygupta8638 4 жыл бұрын

Dr ,you're doing a great job For humanity Keep it up May God bless you

@speeedwaagon 5 жыл бұрын

Wow the breathing exercises worked in seconds! Thanks Doc!

@chinny50 Жыл бұрын

Thank you for this. This is divine timing! I have challenges with my blood pressure and great anxiety when seeing my doctor. This really does help. Blessings and great health to you. You are a life saver!

@trynforpar 4 жыл бұрын

I cant wait to watch your self help videos. I am working hard at improving my health naturally in the hopes of eliminating high blood pressure and blood pressure meds. Thank you for sharing your knowledge with us.

@ramanmarvadi 4 жыл бұрын

Please add some text highlights for hearing impaired people

@SE-cw7mj 2 жыл бұрын

@@ramanmarvadi They are added. Just press the cc on the video screen.

@mdferozalamkhan2735 Жыл бұрын

This doctor is excellent and truly a professional. God bless you Doc. Mandell. Please keep feeding us with more vital information.

@iamkat-agnt99-ash-kbt.59 11 ай бұрын

Thank you Dr. I live these that you share! My blood pressure is 102/67. But a year ago my Dr was saying it was a bit high. I'm so happy with how I'm doing with it now. Every tip helps 😊🙏✨️

@estrellarono2234 3 жыл бұрын

Thank you Dr. mandel ! Happy and Blessed New year to you and your family 🙏

@positivevibe7684 2 жыл бұрын

Breathing exercises are nothing but the Truth. I have racing heart sometimes during the night when I wake up in the middle of the night when I drink alcohol with dinner. I make sure I drink water as well. However, I still have racing heart but some early mornings are better than others. Whenever I wake up through the night and have a hard time getting back to sleep instead of taking a muscle relaxer, I do Breathing exercises...a lot of times works like a charm and also slows down my heart rate. Keep the videos coming Dr M..I feel like I have a personal Dr.. Much love ❤️

@lynnemartin4478 Жыл бұрын

I appreciate all the advice and training we get from you.

@salvadorolivo5161 2 жыл бұрын

Thank you sir I did the exercises and blood pressure is down and heart palpitations/heart rate is down.. about 7 minutes ago did them.. Yes they work.. really...if you are reading this YES..try them out..thank you once again and May God bless your ministry

@MW713 6 жыл бұрын

I love this. Breathing exercises literally saved my life when I had severe anxiety/stress. I still utilize it. I have been Dx'd with Afib w/ RVR & I have vaso vagal syncope. I have the syncope under control as long as I stay hydrated. When I go into afib, I cough really really hard and bear down. It works almost always. Thank you for your videos. They are priceless. Its amazing how everything is connected.

@IamPeediGreen305 4 жыл бұрын

Thank you this work my pressure dropped in 10 minute from 160/102 to 111/87

@chanakyagan 4 жыл бұрын

only this what he calls "valsalva " is known as pranayama in Inida.please see what pranayama can do to lower blood pressure

@jyothireddyyenumula3942 3 жыл бұрын

Hi sir ur so great to me I love u I want to talk to u can u talk with me

@lauramarie3680 4 жыл бұрын

Thank you so much! I just found out I have tachycardia due to anxiety and spinal cord injury. These small exercises will come in handy. Thank you so very much!

@brandoncena5209 3 жыл бұрын

Search ... Zinc and tachycardia😉

@2daldridge Жыл бұрын

Thank you! My BP has suddenly become uncontrolled with meds which is causing a lot of anxiety making it even worse. These exercises plus the tapping is giving me hope that I can do something to help myself.

@signsandgraphicsinc Жыл бұрын

You might try Beet Root capsules, by Nature’s Way. Very effective. Best of health to you. Or even eat raw beets in a shake or smoothie.

@joelozano5829 5 жыл бұрын

Thank you doctor, Jesus will bless you.

@thereisnonegoodbutgodjohn363 3 жыл бұрын

Yes he is loving his Neighbour. Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in terrible danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, Blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways Believe in Jesus (God wants to have a relationship with you-like a father and his children). Think about why you’re reading this message (Everything happens for a reason) Get saved today since tomorrow is not promised (not everyone lives to 80+); Enter God’s rest; God is taking desperate measures to reach you all because the time is short. Thanks for reading this message & let me know if you have any questions. kzfaq.info/get/bejne/rsx8gcZzyr6vlI0.html

@ItCantRainForever2 3 жыл бұрын

@@thereisnonegoodbutgodjohn363 amen

@thereisnonegoodbutgodjohn363 3 жыл бұрын

@@ItCantRainForever2 Thanks

@dancindavey1515 3 жыл бұрын

I think Dr. Mandel is Jewish.

@kvisvali 3 жыл бұрын

Excellent doctor. Tried it and my heart rate came down from 86 to 76 thank you

@loricalass4068 3 жыл бұрын

I have had slightly high blood pressure sometimes more than slightly high, for years. I started listening to this channel and taking the advice of the doctor. For the first time, about a month there after, my blood pressure was normal. Previously my doctor had given me medication for high blood pressure, a diuretic. He told me it had no side effects. Baloney. It did. I quit taking it. Natural things are always better when possible.

@kulwanthallan3133 3 жыл бұрын

Amazing , and quite easy, Dr Alan Mandell. Grateful.

@zulqarnainnaqvi9395 5 жыл бұрын

Mind blowing doctor mandel.lot of love and respect from people of Pakistan

@twistwist777 3 жыл бұрын

I get a lot of anxiety/stress, sometimes for no reason and although my blood pressure is always within normal limits, my heart rate raises. The breathing technique has always worked for me, and very fast, within 10 mins I feel more relax and my heart rate goes down, literally back to normal, its amazing!

@DailyTeluguVideos 3 жыл бұрын

Do you have palpitations?

@istaynstilettos 3 жыл бұрын

I get a lot of anxiety also and I refuse to use medication. I have tried candles and Incense just a lot. I’m gonna try this. How often do you do this?

@leximohamed9532 2 жыл бұрын

It works for me too thank god

@leximohamed9532 2 жыл бұрын

Thank you for reply I got this and I got so scared my heart pain a little I'm so stressed since my darling pass away all family and friends forsake us because they cannot get nothing again no money comming in

@toyintoyotacamry 3 жыл бұрын

You are simply amazing Dr. I appreciate your teaching. Thanks so much.

@dianaliberty3099 4 жыл бұрын

So glad you informed us of these failsafe quick remedies. I refuse to take blood pressure meds anymore as I understand they have other than intended effects besides what they are supposed to do. This throws the body system out of balance and can lead to other complications and additional meds. I use exercise first, aerobic, and I HATE the effort of exercising, but it works well to bring down my blood pressure (and blood sugar). I also use vegetable juicing, magnesium and l-arginine supplements to assist bringing pressure down. Now I have been given brilliant techniques for quick results. Thanks doc. You're the best!

@marriev494 Жыл бұрын

Amazing Dr. Mandell awesome techniques. 💗

@edmundvikram749 5 жыл бұрын

Wow ! Awesome doctor! Thank you, Blessings on you!

@merlecadiz1667 3 жыл бұрын

These breatheing exercises really work I do them b4 I take my bp reading every day ,& doc U are really a lifesaver. Thank U.

@aamirmukhtar8591 2 жыл бұрын

You are doing great work DOC. Wish you great health and keep guiding. 👍

@jeanetteolivo9331 Жыл бұрын

I thank God, I found your channel. You explained everything so well and it's been very helpful to me! Thanks again!! God Bless you 🙏💕

@lizzies9307 5 жыл бұрын

My pulse was 124, I think i was starting to have a panic attack and it has dropped to 96 from these exercises 😮 That was awesome, and i feel much calmer, thank you so much

@francesmiller190 Жыл бұрын

Jupiter & russia

@williamrbuchanan4153 2 жыл бұрын

I start at mornings BP 160-180 .Just by going out in the garden, pottering about attending to the essential things. After an hour get back to taking another reading. Doing all the routine advised method of taking the reading. Tell my mind, get under 150 , just think it. Repeat it till you are convincing yourself it will happen. Take a reading 150 or near it, do another 5 minutes later same routine140 print it in behind closed eyes. Reading 140 there about. Proof it is you who is in control of your body, by your requests. Or for the Biblical way, believe, “Ask and thou shall be given”. It has that proviso, you must believe in your body taking instructions from you. As it can instruct you with signals you can do the reverse. DNA obeys us. If we believe. It won’t work other wise, could say it’s like a prayer, but must be genuine thought. Plus, no one but you knows you are doing it, so nothing to lose, or be embarrassed about.

@alp5991 3 жыл бұрын

You are the most amazing channel on youtube. Just wanted you to know that in case you were having doubts about what you were doing. Thank you so very much 🤗

@---cx1ly 2 жыл бұрын

i love how you actually explain why everything works how it does with these techniques, also like your style. soooo many doctors on youtube are fear-mongerers which is just..... awful during high blood pressure. not sure how to explain, in other words just tryna get ppl to go to the doctor. anywho, thanks for the video its good