He doesn't push any products..and gives us precious information..deserves all the best.

Dr. Mandell, please (if you haven't already done so) make a video specifically for menopausal women who are gaining fat from nowhere and cannot get a proper nights sleep due to hot flashes throughout the night (or night sweats)...they are terrible and so disruptive both physically and mentally...and that belly fat is sooo uncomfortable!! thank you!!

Thanks for taking care of us without any hidden motives. God richest blessing to you and your family.

You are the most down to earth, comprehensive, educated person I have ever encountered. You share your knowledge effortlessly. We are all so grateful to have found you Dr. Mandell. Wow! God bless you!

Thank you Dr. Mandell! I'm getting there. Half way to my goal. I've lost 40 pounds and it was by eliminating grains, dairy, sugar, processed foods, eating whole foods, walking every day, and now 6 months in adding home calisthenics. It's pretty simple. Just takes focus. Thanks for your great advice!

One of the reasons that so many people love your channel is because it shows us the ancient paths to true health, wellness, and healing, without having to take out a lifetime subscription to BigPharma.

Never have I had someone to taken the time to explain this way Thank you Dr Mandell🤗 I am grateful n appreciative to the fact… Explained without making it complicated to understand God bless you for all everything you’ve done to help keeping everyone healthy Now this lady is going off to getting healthier🙂

I once heard an addiction to sugar is harder to break than an addiction to cocaine....honestly my battle with sugar addiction has always been my downfall

Dr. Mandell....... Your skin looks positivity glowing!

Thank You, for telling everyone that Keto isn’t a diet! A Scientist let me know that too many CEO’s are trying to jump on the band wagon trying to make people to believe it’s a diet, so they can make more money. He let me know it’s a lifestyle that many can do to live mor healthy.

The most important is - the effort in everything you do!

It took me several attempts over many years to quit smoking. Until I quit I didn't realize that I still had the addiction to sugar. I had high BP, clogged arteries, diabetes and couldn't lose weight, even though I got lots of exercise. I've cut out the bad sugars and increased the protein. So far, I've dropped almost 20 pounds in 2 months and am sleeping better. Thanks for your advice.

It's spring. Now I can go out for walks more often.

Gosh, I really appreciate you. My current FP was helping me with weight loss. I have been a nurse now for 30 years. About 18 years ago after having my children. My OB/GYN told me I had PCOS. She also told me I would never lose my fat because of it. I said "watch me". I started the Atkins diet back then. I was walking/ jogging 5 miles a day on top of 8 hours of running around at work on the hospital floor ( no sitting down working on computers then). I lost only 20 pounds first month, then nothing after that. After 6 months, I was depressed and deviated. My FP and both OB/GYN, told me I still would never lose it. I GAVE UP! over the period of the next 15 years, I ate what ever I wanted, mostly sugary stuff. I got up to 250 and miserable. 3 months ago. I talked with my now FP. He keep telling me I COULD DO THIS. I wasn't sure but I really hated myself. He was teaching calorie count instead of carbs. Well, after really trying and this isn't hard at all, I am down to 209. I love eating healthy and I feel so so so much better already. I am now watching everything I can and sharing it all with my family and friends from your videos. My doc had heart surgery after 1 and half months into my change and I haven't gotten to see him again yet. YOU AND HIM BOTH HAVE SAVED MY LIFE!!!!!! I can not thank you enough for these videos. You really have saved my life! I love my self and life again.

Thank you Dr. Mandell for sharing such a valuable information with us! I feel like a student at lectures taking notes of what you teach us. 😄 Sending lots of love and blessings your way!! ❤️🙏

Dr Mandell such an excellent professional. Hi loves his job and imagine to be his patience ?? How attentive he is!!!

Thank you for supplying the public with knowledge. The body is our temple and we should treat it accordingly. Love all your videos, they are very insightful. Love and light Dr. Mandell.

Apple cider is also good for pain. Thank you doctor. I'm 84 and contribute good health to diet and e exercise. Share all the time. 💜😊

Thank you for the education on the basics Dr. Mandel! I was so happy that this popped up on my KZfaq selections today! It is so nice to have somebody who is knowledgeable explain the basics. In addition to that, your encouragement is so edifying! May God bless you and your family; you're going out and you're coming in and the works of your hands!✝️

I appreciate you taking out the time to share these lifesaving, golden nuggets to keep us healthy! I especially thank you for showing us the alternate exercises. You are a blessing!

Thank you for your time and consideration. This information is much appreciated! Stay blessed!💕

Thank you Dr. Mandell. Tons of awesome information. I’m determined to improve my physical health. Watching this video has given me the push I needed. 👍🏾

Thank you for your clear, concise and much needed information regarding not just weight management but overall health. Health is wealth. God bless you!

Absolutely awesome information! I have lost 140lbs & am on my final 20. It's been an incredible journey!! Thank You for your help along the way! 💘

Thank you for the great information. I am trying so hard to get my belly fat gone. I am 60 years old. It just seems impossible. But you teach and motivate all of us. For that a huge Thank You!

Thank you my dearest doctor, my life is slowly changing with all your advice you giving out...I am getting there..I have lost 5kgs within 2 mthns....stay blessed 🙌

So blessed to have you in our lives. Love your posts, so informative and easy to understand and put into practice. Many 🙏🏻

Great video covering all the important things to learn. God bless you Dr Mandell!

I drink 1-2 tbs of acv with half a lemon, sprinkle of cayenne powder, fresh ginger grated on my micro grater, a few drops of stevia in one cup or more of water. I drink it with a straw to protect my teeth. Has really helped me.

You are a blessing indeed🙏🏾 spreading the good word. God bless you doctor

Thank you for these videos! Gained 50 pounds after a car accident. I just had ACDF 2 level surgery 2 weeks ago. I will try these exercises when I am given the ok by my neurosurgeon. The nutritional info is great! Thx! Happy Easter!!!

Thank you, Dr. M! Your passion for improving our health, vitality and joy is evident. We hear you!! 👍😀

It was really nice to be on a live chat with you today Doc! 🙏 - thank you, Akassh Gupta from Delhi, India

Well you truly GOT IT TOGETHER for us. This live session had everything we needed to accomplish our goals. Thank you . God Bless you. ❤❤❤❤❤

So happy to have found your channel! 💕💖 I have always been a health nut and focus on keeping in shape, but the last three years have been horrible stressful with loss of loved ones and job demands. So I have been failing myself, eating the wrong things for comfort, and not exercising regularly. NOW, I'm BAAAAACK and your insight and hints are helping me remember what I am about and to care for myself. THANK YOU!😃❤

HAVE JUST WOKEN UP TO THE RIGHT INFORMATION. ITS BEEN HARD FOR ME TO QUIT TAKING REFINED SUGAR COZ OF CRAVINGS AND THANKS GOD I NOW KNOW WHAT TO DO. THANKS DR. MAY YOU LIVE LONG. WITH LOTS OF LOVE FROM NAIROBI, KENYA.

Thank You for this.... You clarified so many things that have become muddled by popular trends or misinformation passed on. Blessings! ❤️

Best channel on KZfaq

God bless you Dr. Mandell. I cant believe there is someone like you who cares about us like you do to take your time to help us. So grateful and blessed to have found you. Blessings to you and your family. ❤

I’m a winner! I will not fail ! Thanks for the tips and info .

Saving this to my new health playlist

You are one in 2 million! Thanks for all the info you share with us! ❤️

What a wealth of information!!! Thank you so much for asking us to hang in there!!! ❤🙌🏼🙌🏼🙌🏼

awesome! Put together so well and simple to understand, thank you, Dr. Mandell! So glad I found you!

I been saying this for so long when i help ppl detox, great vid doc, and leave the WHEAT ALONE, it's absolutely the worst, anyone looking to slim down fast, get rid of wheat in your lifestyle change

Um this is so simplified. Thank you. I had so many questions with tons of ideas no where to start and not sure wheat I was doing. This here has been the most helpful. You've literally broken down a system and made an out line of how to do and implement all that I've learned. Thank you. Many of my questions answered fro. Food, to workouts, and much more. Thank you!!!

After knee surgery 2 years ago, neuropathy on one foot and weight gain, this information is priceless. Thanks for sharing.

I SWEAR TO GOD I just saw you at the Hard Rock Hotel & casino in Florida just a couple of hours ago. You were by yourself walking out to the parking garage. I called you “the doctor from tiktok” but quickly realized you were from KZfaq 😂😂

Great Doctor! Thank you and be blessed. This session is one of the best, as I am concerned. I pray God richly bless you for this service, for not charging us.

I been walking 4miles a day every other day. I feel so great when I’m finished 🥰thank you for being caring enough to give us your time and i so appreciate you.🙏👏👏🙏

Hi Everyone! Hi Dr. Mandel! You got old school knowledge. Thanks for putting it out there and reminding the old-schoolers and passing it on to the next generation.

You know, Doctor Mandell, this video is so so educational. Thank you so much for sharing with us. I've been hearing so much about the Keto diet and its effectiveness on the people that have loss the weight BUT I disagree with the sugar part that they said that you can't consume, even if it is from fruits. So, thank you for mentioning it. Btw, your other videos are educational as well. Take care and bless you all.

You are simply awesome doctor… what a great display of scientific wisdom…you rock….you change lives… you motivate people…. Love and respect from India….

Dr Mandell gives the best advice,love him,im a nurse and gaining so much knowledge which I can educate my patients with, so much information in this video ❤

Please do a video on menopause and how to get rid of hot flashes so I can have better sleep.

As a 69 Yr old runner I want to continue running as long as possible!, Your advice is invaluable, particularly help in understanding food labels Always baffling to me! Keep up the good work, you must be saving hundreds of lives every year! 😊

Happy Easter Dr. Mandell. God Bless You.

Thank You Dr. Mandell for always being informative and helpful. You're truly the best. May God continue to bless you and your family.

Great video! Dr. Mandell has a way of presenting scientifically-based content in a comprehensive and practical manner. Thank you, Dr!

Thank you so much for your down to earth advice. You have a natural ability to teach without preaching and being over complicated.

Thanks so much Dr. for the simple explanations, tools & insights. You're a hero!

Morning doc, missed the live show but am watching now. Tx for the knowledge n our lives will improve for the best. Much lv from South Africa

Thank you Dr. Mandell, For being so real with your discussions. I love that we finally have someone who actually cares for Humans and our well being. I have lost 25lbs from just learning how to take care of my body.

Thank you so much for the great advice. Happy Easter to you and your family 💗

Hello Dr. Mandel, I'm new to your channel. Thank you for all your smart advise. I truly appreciate your knowledge! I will be sharing this information to my family and friends. Much love and support to you.❤

Thanks to Dr. Mandel, for helping and explain things so clear, it so easy to understand. You so Awesome 💘. Thanks for all you do. God bless you and your family.🙏👍

You covered it all. Congratulations. Heavy weights and HIIT worked for me. May God bless you.

I love this man!! Always explaining t these issues simply! God bless for your work and sharing with us!! 💯👍🏼💪🏼

I appreciate you being a Doctor that really helps us to live. Everything you tell us is natural was to help us live. Most doctors push pills down our throat that has so many side effects that causes harm to our body. I'm so emotional because it's like they really don't care about us but you do. You keep us encouraged and motivated even with the positive quotes and I appreciate that truly. Everyday is a struggle but with you cheering us on we can do it. God bless you and your family. And tell your Mother she has a amazing son and we thank her for raising you to be a brilliant man you are.🙏❤️

I love all the videos you shared🙋🏻‍♀️. Your skin is glowing and so healthy !!! Thank you for all you shared. I subscribed the first time I saw one video. God bless 👩🏻😊👍🏻🙏🏻

Dr. Mandell, You are a WINNER! Thanks for the great info. Blessings to you!

Thank you Dr.Mandel for this informative and inspirational video,have been listening to you for past few months.Like the way you explain everything.

Dr Mandell is the best ! Always keeps us informed on good health. God bless him.

Thank you so much for sharing this! It really helps to understand...God bless you 🌹 Happy Easter

Dr. Mandell you are so truthful. I have been living a secondary life style. Now I have Osteoarthritis. I've been told that I have weak bone muscles. I have serve pain in my hips and knees. I have to start exercising to strengthen my bones muscles.

So important! Thank you so much, Dr Mandell.

love you and the easy methods you teach... i have some neurons issue inside my brain and i have been suffering with uncontrolled diet..... and other behaviour issues and worst of all... i only sleep 20 percent every month... and suffer alot to keep up day by day.... i appreciate what your doing for me and mankind.... i need to loose weight... and also help me sleep like a baby... i tried the black seed oil a week ago... and for the first time because of your teachings... i am able to sleep.... thank you ... and may God conitinue to use you simple and humble doctor that helps everyone who is actually suffering.. so thank you for helping sort out my pain and have a better life am 52 an orphan.. never felt that love and kindness you normally express. and thank you so much... i have also never been married.. so am trying to say.. my struggles are mine and i need to sort it out on my own... you know what i meant... thank you doctor Mandell...... sending love from Italy... on a aasylum seeking right now..

Thanks for the Glycemic Index Chart- Super helpful information!! ♥️

Building muscle and keeping muscles in shape...its a life style!

I live this way and I'm so glad you're explaining it to others who may not yet understand. BRAVO Trust me. Everything he says is true & that's how it works! 😀

Thank you, Doctor Mandell. Love ❤ it. I learned a whole lot from this informative 👌channel. Stay safe and have a blessed 🙌🙏 day.

Walking every Day 🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️ Works

Thank you Dr. Mandell! You are doing God's work!

Thank you so very much. This is exactly what I needed to hear. And everything you share was on point for my needs being boarder line diabetes diagnose as well as fatty liver cholesterol almost up there and recently thyroid that they gave me a low dose of med for. And I just began intermediate fast 2-month ago. My father past @ 56 yrs old due to complications of diabetes as well as hart diseases. Keep up the great job. Looking forward to more wisdom.

Simply AWESOME CONTENT!! Thank you kindly Dr. Mandell ⭐️ God Bless!!

Thank you for reiterating abt healthy fats! I live a low carb/keto lifestyle. People always assume bacon, butter, pork, sausage, etc. 🤦‍♀️😂🤦‍♀️😂🤦‍♀️ Yeah I keep grass fed butter in the fridge cause I like butter on some of my veggies when cooked (broccoli, spinach, asparagus, etc). I eat uncured turkey bacon, when I do eat bacon. I eat boneless skinless chicken & fish, pecans, macadamias, sprouted tofu, seeds (chia, ground flax, hemp, sesame), Fage 0% & sf nut butters for protein & fat mostly. I stay away from processed foods! I make my own breads & sweets. Actually I pretty much prepare all my foods. I use allulose for sweetener & I love blackberries. I’m from east/central Texas area & we have some of the biggest best blackberries here. I also use lemon & drink green tea everyday.

Dr. Mandell, you are the best of the very best!

Thanks a lot for putting all the good advices in one short video. It is very useful!

Thank you for keeping us all healthy 😊

Thank you so much for teaching us. It’s a gift to us. I’m sharing with my circle.

Thanks Doc…your dropping knowledge, stealing hearts and saving lives! Loved this Video!!!🎉😊🎉

Thank you Dr. Mandell!! Love your videos!!! You R a brilliant educator and terrific Spirit!! Much Love!! 💙🙏☺

Thank you so much for your health educations for us and really appreciated.🙏🏻🙏🏻🙏🏻

May the Lord bless you and your loved ones always 🙏🏼🙏🏼🙏🏼 Thanks sooooo much for sharing all the details

Wow. Thank You for breaking down the whole Nutrition aspects. I’m currently doing my nutrition coursework. From the UK 🇬🇧

Thank you for so much great information! I also appreciate the alternative exercises for people like me who can't do the typical exercises. It's really encouraging to know there are things that I can actually do.

So this is such a complete explanation I will listen to this tape very often until I get the whole picture for myself , Doc your efforts are not lost , everybody wants and needs to hear this , thank you so much 🌺

Your heart is amazing, taking the knowledge that you have and just really with excitement, trying to impress the importance of all the ways that we can heal our body and take care of our body. IMO you are a true doctor, you do not care about the bottom line or the red tape. Keep doing what you're doing, you are appreciated more than you will ever know!!!!!

Thank you for putting this together.. Reading labels has always help me.. I have acid reflux and started probiotics.

You're a blessing to all of us! Thank you for taking the time to educate and inspire us. May God Bless you always 🙏 ❤️ 🙏