HAHAHAHANOOOOOOO

dont worry thats normal...

LMFAO MINE LOOKS LIKE VOMIT BC/ MY MIXTURES R RLY THIN 😭

😂😂😅 same

Just mix oats with whey protein chocolate with liquid strawberry yogurt. Then just add some seeds or granola.

Can we use steel cut oats ?

​@@blessed9491it's not gonna have a creamy texture and the oats will be firm

@@neonotcultured so what exactly is old fashioned oats ?

@@blessed9491 just rolled oats

@@neonotcultured OK thanks a lot

It should be 😊

Add pb2…game changing

Use casein, not whey

Why​@@Krypto84

Loaded with sugars 😅

@@Iliana___2532there’s not that much sugar in there, if u use normal products atleast

its actually around 400-450kcal and its dope

@@fotisxevgenis500+

Ouuu is it sweet?

@@theofficiallavamama yeah im using chocolate almond milk very tasty not too sweet

@@boones. ouuuu I have that, I will give it a try!!

Right? At ALDI or LIDL you can find milk drinks with 35 gr of protein for a euro 😭

​@r.r4580 good thing ur not a teacher ... cuz ur wrong in this case lol. If you're talking about him saying "a euro" then that is correct. It isn't " an euro"

Add some protein powder.

Can swap out the peanut butter for powdered to get 21g for 350 calories, or add protein powder

Two servings of non fat Greek yogurt is 200 calories, less than 20g of carbs, and 34 grams of protein.

👋

You can't taste them. They're very good for you, though.

Yeah, and where does this protein coming from… a tablespoon of Greek yogurt?

​@michellepond465 I agree if protein is your main goal like mine it's better to use protein powder in your overnight oats

Haha 🤣

3

Almond butter or hazelnut butter?

If you're allergic to nuts in general there's also chickpea butter (not sure if it tastes good though but I see it sometimes when shopping)

@@Phoenix_Down444 many thanks! I’m only allergic to peanut butter, so I think I’ll try almond butter first. Chickpea butter is kinda hard to find in our country, tho.

Good luck to your gut

@@ming217qamy gut seems to be just fine. this definitely could use more protein, because 18g is nothing

​@@Distantttt maybe have it with eggs or some other protein source idk maybe trying using ur head for once?

@@user-pw1vy2bu3u i was responding to the first 2 comments. maybe try reading for once?

Add it up with other foods in your breakfast like eggs and 1 glass of milk your breakfast would go aroung 40 -50g​@@Distantttt

Probably like 750

I like cooked

why?

@@dorunafured5856if you’re in a calorie deficit that’s extremely bad

Yeah If you want to reduce it then probably skip the maple syrup and use pb powder instead of normal

@@dorunafured5856it’s a bad ratio just because that means if you had 4 more meals with roughly that sort of macronutrient ratio, you barely clear the RDA (recommended daily allowance) for protein and that amount is hardly enough to build/maintain muscle. Even if your goal isn’t to be a bodybuilder or get leaner, weight training and having more muscle is important as you age for metabolic and legitimate accident survival reasons as muscle wasting disease (sarcopenia) has drastic negative impacts on your ability to live a quality life as you age. Getting in more protein is important for recovery and strength purposes and having less than 20g of protein per meal will not provide most people with enough protein to properly recover or gain muscle. Good target is about .6g per lb of body weight or about 1.3g per kg of body weight if you aren’t tremendously active but you can go up to about 1g per lb of body weight or 2.2G per kg if you are really training intensely

he just let the milk soak into the oats

Oats + milk + peanut butter + chia seeds

If you’re skinny and trying to gain weight, I’d recommend hitting the gym, and also just eating a lot. I know that sounds simple, but actually track what you’re eating every day with an app like My Fitness Pal, find out how many calories you usually eat, then add around 500 more than that. So if you usually eat 2,000 try to eat 2,500. Eat light snacks between meals, like a pb&j, or something like that to add calories. You’ll have to eat even when you’re not super hungry so get used to making sure you hit your calories. Aim for like 0.8 grams of protein per pound of your body weight, fats around 0.4 grams per pound of body weight, and the rest can be carbs! Good luck and eat up!

yes but you will have to add a bit more milk but only a little bit

Yeah? I’m not trying to be harsh or anything but isn’t it common sense that any nut butter would work?

Hey never know since it a different consistency of regular peanut butter

Never

⁠@@leahmenasha9922you can add damn rice to it 😂. Will it taste good? No but you can add it. Of course you can add almond butter

oatmeal doesn't have yogurt, chia seeds, and it isn't cold. thats what make overnight oats special

You can gain or lose weight with any food. If you’re in a calorie surplus you’ll gain. If you’re in a calorie deficit you’ll lose weight.

4,000,000

yes sir

Does he look like he goes to the gym? Seriously the only pre workout you need is eat good carbs 1 hour before training. Get some caffein in during your workout if you wanna feel abit more jitty.

​@@nabilblackhe might well go there, not everyone is on their bodybuilding arc

@@nabilblack whoop I just started looking at the ingredients like is this really healthy. If you wanna loose weight , I would suggest less calories

Desert ??

he just gave you the recipe you could use to make a week's worth probably for the price of many of these if you bought from him

Laban

Been eating oatmeal for the past two years for breakfast and have never felt tired or sleepy. Instead more energetic but you do you

Who told you that