Thank god I found this recipe because my oatmeal looks like prison food 💀
@alwaysterrible6 ай бұрын
HAHAHAHANOOOOOOO
@domichan11776 ай бұрын
dont worry thats normal...
@tiffanychen32045 ай бұрын
LMFAO MINE LOOKS LIKE VOMIT BC/ MY MIXTURES R RLY THIN 😭
@_1Marisa5 ай бұрын
😂😂😅 same
@JorgeMiguel1475 ай бұрын
Just mix oats with whey protein chocolate with liquid strawberry yogurt. Then just add some seeds or granola.
@danyespina59696 ай бұрын
1/2 cup old fashioned oats , tablespoon and a half of chia seeds , teaspoon of cocoa powder, half teaspoon of cinnamon, tablespoon of peanut butter, half cup of milk, tablespoon of greek yogurt, teaspoon and a half of maple syrup, mix and leave in fridge overnight
@blessed94916 ай бұрын
Can we use steel cut oats ?
@neonotcultured6 ай бұрын
@@blessed9491it's not gonna have a creamy texture and the oats will be firm
@blessed94916 ай бұрын
@@neonotcultured so what exactly is old fashioned oats ?
@neonotcultured6 ай бұрын
@@blessed9491 just rolled oats
@blessed94916 ай бұрын
@@neonotcultured OK thanks a lot
@simonfauser41794 ай бұрын
nah my overnight oats are 40% whey, and taste like a cement mixture 💀
@omsingh3070Ай бұрын
It should be 😊
@wertymanАй бұрын
Add pb2…game changing
@Krypto84Ай бұрын
Use casein, not whey
@MossismossАй бұрын
Why@@Krypto84
@juliepageau20949 ай бұрын
That sounds like a great idea for a healthy snack to me 👍🏻😋
@Iliana___25326 ай бұрын
Loaded with sugars 😅
@feet86465 ай бұрын
@@Iliana___2532there’s not that much sugar in there, if u use normal products atleast
@zegreatchanchoАй бұрын
Looks like a delicious place to start, sub some stuff out (like pb powder) and add protein powder w/more Greek yogurt and you can get better macros from this base
@Veedub1124 ай бұрын
500 calories is great , we all are not trying to lose weight so i am in .
@harshmeena45 ай бұрын
*Vegan Protein diet for beginners: Oats, bananas, peanut butterquinoa,seitan, channa, moong dal, soyabean,rajma,rice & continue your daily meal its more than 200gm protein if correctly done*
@mylababar182 Жыл бұрын
Omg I'm so excited to try this out! Will be fasting soon so this will be the perfect breakfast.
@jt57212 ай бұрын
It looks delicious. I should try making it too.
@ora_et_labora10953 ай бұрын
18 g of protein, 1800 kcal 😂
@fotisxevgenisАй бұрын
its actually around 400-450kcal and its dope
@OlyBrawlyYT4 күн бұрын
@@fotisxevgenis500+
@genericwhitemale18686 ай бұрын
I was like “he looks familiar” and it’s the MASTERCHEF
@Tayla-nf6yg6 ай бұрын
Thank you so much. This is so yummy!!
@fotisxevgenisАй бұрын
Became my go to breakfast, thnx ! 😊
@franklanbrano12824 ай бұрын
If more protein the goal, sub with lower/ non-fat options
@boones.3 ай бұрын
this is the best one i can find on youtube i’ve been making it everyday
@theofficiallavamama3 ай бұрын
Ouuu is it sweet?
@boones.3 ай бұрын
@@theofficiallavamama yeah im using chocolate almond milk very tasty not too sweet
@theofficiallavamama3 ай бұрын
@@boones. ouuuu I have that, I will give it a try!!
@Ariyah113 ай бұрын
I always spread it on toast for like my own butter! But with oats!!!
@Lovecucci8 ай бұрын
Tysm this helped alot 💓
@marleneoliva18318 ай бұрын
Delicious 😋 THANK YOU ❤
@emjayy12336 ай бұрын
“Packed with 18 grams of protein” bro that’s NOTHING 💀
@Skitz0frenix6 ай бұрын
Right? At ALDI or LIDL you can find milk drinks with 35 gr of protein for a euro 😭
@Alteronx6 ай бұрын
@r.r4580 good thing ur not a teacher ... cuz ur wrong in this case lol. If you're talking about him saying "a euro" then that is correct. It isn't " an euro"
@smokeyb715 ай бұрын
Add some protein powder.
@abe67884 ай бұрын
Can swap out the peanut butter for powdered to get 21g for 350 calories, or add protein powder
@Troutski2 ай бұрын
Two servings of non fat Greek yogurt is 200 calories, less than 20g of carbs, and 34 grams of protein.
@Rabbie77shorts10 ай бұрын
I love this song
@Potencyfunction8 ай бұрын
Oh exactly what I needed for my Christams treats.
@KirshanChhatri24 күн бұрын
Can we replace mabel syrup with jaggery powder
@gwsam80622 ай бұрын
Felt like ive seen him somewhere and suddenly remembered hes andy from MC Canada 😅😂
@andyhay9022 ай бұрын
👋
@DakotaThomas-qs1su3 ай бұрын
Does it still taste good without the chia seeds?
@TelecastPropellor962 ай бұрын
You can't taste them. They're very good for you, though.
@nathaliefernandes43922 ай бұрын
I make the same recipe but swap out the cocoa powder for chocolate protien powder
@REE8728 ай бұрын
Hi can u confrm the size of mason jar? I just made my first bowls of overnight oats, for morning today. I d/n have mason jars. Had, bowls w lids. Wanna try this one soon! I did low fat milk, mixed frozens berry medley, greek yogurt and bananas. I forgot my organic honey😊😊
@DifferentWalksOfLife6 ай бұрын
Yumm. All we need now is a bit bigger jar.
@veronicasalas26669 ай бұрын
New sub! 😋👍
@dhruvmehta29864 ай бұрын
Bro added 3 slices of banana
@ShellFoxTheReal2 ай бұрын
Yeah, and where does this protein coming from… a tablespoon of Greek yogurt?
@pizzagateisreal2 ай бұрын
@michellepond465 I agree if protein is your main goal like mine it's better to use protein powder in your overnight oats
@azizkash2868 ай бұрын
Amazing.
@cxmxc Жыл бұрын
I need this
@obamnergamer10 ай бұрын
Packed with the same protein as an egg white
@Tayla-nf6yg6 ай бұрын
Haha 🤣
@diegoramos2721 күн бұрын
3
@AliceintheUnknownLand9 күн бұрын
Is there any substitute for peanut butter?? Sadly I’m allergic to it 😢
@Phoenix_Down4443 күн бұрын
Almond butter or hazelnut butter?
@Phoenix_Down4443 күн бұрын
If you're allergic to nuts in general there's also chickpea butter (not sure if it tastes good though but I see it sometimes when shopping)
@AliceintheUnknownLand3 күн бұрын
@@Phoenix_Down444 many thanks! I’m only allergic to peanut butter, so I think I’ll try almond butter first. Chickpea butter is kinda hard to find in our country, tho.
@lucadegooijer927416 күн бұрын
How many calories is this?
@Osprey199410 ай бұрын
Why would I do 18g of protein, when I could do 45g of protein? Much better when you use protein powder. PS. That's desert, not breakfast. Seriously people, find a good protein powder, use that and some almond milk/oat milk, and then use PBfit powder instead of peanut butter.
@ming217qa10 ай бұрын
Good luck to your gut
@Distantttt8 ай бұрын
@@ming217qamy gut seems to be just fine. this definitely could use more protein, because 18g is nothing
@user-pw1vy2bu3u8 ай бұрын
@@Distantttt maybe have it with eggs or some other protein source idk maybe trying using ur head for once?
@Distantttt7 ай бұрын
@@user-pw1vy2bu3u i was responding to the first 2 comments. maybe try reading for once?
@majesticaesthetic78476 ай бұрын
Add it up with other foods in your breakfast like eggs and 1 glass of milk your breakfast would go aroung 40 -50g@@Distantttt
@xX_dash_XxАй бұрын
Bro said 18g of protein like he was proud of it 💀. I would have to eat 11 of these to meet my protein goal for the day
@prachisinha21559 ай бұрын
What is the calorie count of this oatmeal ?
@user-om2fg7yh6s6 ай бұрын
Probably like 750
@zoegirl29482 ай бұрын
Raised my glucose like crazy😢
@stephqnos10 ай бұрын
bro wth is that serving size 💀
@lovem763510 ай бұрын
I like cooked
@nomitoo742221 күн бұрын
For the gymrats use chocolate protein powder not coca powder
@fahid33429 ай бұрын
18g of protein but like 500 calories. Terrible ratio
@dorunafured58566 ай бұрын
why?
@jasminesmith75425 ай бұрын
@@dorunafured5856if you’re in a calorie deficit that’s extremely bad
@megachad92713 ай бұрын
Yeah If you want to reduce it then probably skip the maple syrup and use pb powder instead of normal
@mexicanoaao2 ай бұрын
@@dorunafured5856it’s a bad ratio just because that means if you had 4 more meals with roughly that sort of macronutrient ratio, you barely clear the RDA (recommended daily allowance) for protein and that amount is hardly enough to build/maintain muscle. Even if your goal isn’t to be a bodybuilder or get leaner, weight training and having more muscle is important as you age for metabolic and legitimate accident survival reasons as muscle wasting disease (sarcopenia) has drastic negative impacts on your ability to live a quality life as you age. Getting in more protein is important for recovery and strength purposes and having less than 20g of protein per meal will not provide most people with enough protein to properly recover or gain muscle. Good target is about .6g per lb of body weight or about 1.3g per kg of body weight if you aren’t tremendously active but you can go up to about 1g per lb of body weight or 2.2G per kg if you are really training intensely
@jakenebs10 ай бұрын
Yum 🤤
@PostTenebrasLux10 ай бұрын
Funny how tge jar magically got from almost overflowing to perfect. Maybe you can give the actual measurements in the description or even better make a video that isn't inaccurate.
@moose99877 ай бұрын
he just let the milk soak into the oats
@rcpete70554 ай бұрын
the hard thing is only having 1👍👍
@lukebrehm1986 Жыл бұрын
This actually looks incredible!
@vaibhavvashist2385 ай бұрын
How it is 18 g protein?
@kaleomungin3 ай бұрын
Oats + milk + peanut butter + chia seeds
@tornadogames240918 күн бұрын
Hey can someone help me. Im trying to bulk up and dont rly know what im doing. Any tips
@Ratbane18 күн бұрын
If you’re skinny and trying to gain weight, I’d recommend hitting the gym, and also just eating a lot. I know that sounds simple, but actually track what you’re eating every day with an app like My Fitness Pal, find out how many calories you usually eat, then add around 500 more than that. So if you usually eat 2,000 try to eat 2,500. Eat light snacks between meals, like a pb&j, or something like that to add calories. You’ll have to eat even when you’re not super hungry so get used to making sure you hit your calories. Aim for like 0.8 grams of protein per pound of your body weight, fats around 0.4 grams per pound of body weight, and the rest can be carbs! Good luck and eat up!
@0kittykruger0 Жыл бұрын
Normally when I hear "Peanut butter banana" I think "Oh no, the banana's just gonna overpower everything!" But! Just topping this off with a few fresh slices instead of mashing some in is a perfect middle ground. I think I'll try this out!
@ftjosephh1817 Жыл бұрын
Can I add chocolate protien
@CoolSwordGuy27 Жыл бұрын
yes but you will have to add a bit more milk but only a little bit
@leahmenasha9922 Жыл бұрын
Can you use almond butter?
@fathima737 Жыл бұрын
Yeah? I’m not trying to be harsh or anything but isn’t it common sense that any nut butter would work?
@leahmenasha9922 Жыл бұрын
Hey never know since it a different consistency of regular peanut butter
@jackparsons950110 ай бұрын
Never
@katalinakrew88655 ай бұрын
@@leahmenasha9922you can add damn rice to it 😂. Will it taste good? No but you can add it. Of course you can add almond butter
@Zman-mq1qb10 ай бұрын
W song
@praveenjp36176 ай бұрын
Can I take it as a dinner?
@afreenmoulvi58938 ай бұрын
Can we skip yoghurt😢
@curbthepain11 ай бұрын
You can just cook this up in a pot and it takes like a few minutes dish cleaning included lmao.
@stephqnos10 ай бұрын
oatmeal doesn't have yogurt, chia seeds, and it isn't cold. thats what make overnight oats special
@louisabartlett23077 ай бұрын
Can you heat up?
@rickyricardo991713 күн бұрын
Yummmm, great for fattening up !
@marthalaaparna3 ай бұрын
Is this for weight loss r weigjt gain sir
@Jordan-ll5eq2 ай бұрын
You can gain or lose weight with any food. If you’re in a calorie surplus you’ll gain. If you’re in a calorie deficit you’ll lose weight.
@Themurad236 ай бұрын
Is that chocolate on top ??
@hellboy90ify11 ай бұрын
Calorie count?
@adammcguiness198410 ай бұрын
4,000,000
@riaanscheepers79512 ай бұрын
I'd just substitute the syrup with honey...
@spectra07 Жыл бұрын
Can i take this as a preworkout in morning before half hr for gym
@san12X Жыл бұрын
yes sir
@nabilblack11 ай бұрын
Does he look like he goes to the gym? Seriously the only pre workout you need is eat good carbs 1 hour before training. Get some caffein in during your workout if you wanna feel abit more jitty.
@justalonelypoteto11 ай бұрын
@@nabilblackhe might well go there, not everyone is on their bodybuilding arc
@MsElizabeth09010 ай бұрын
@@nabilblack whoop I just started looking at the ingredients like is this really healthy. If you wanna loose weight , I would suggest less calories
@ClipCentral-hi4yf3 ай бұрын
that is not worth it, 18 grams of protein and probably 300-400 cals
@rudresh27upadhyay3 ай бұрын
Mixing milk and yogert? Are u serious?
@thomastobben94202 ай бұрын
Only fat and carbs low protein, high calorie, taste good, no recommendation for a diet
@user-vg6uq6qp7t6 ай бұрын
Since when desert became breakfast? This is the pb with KZfaq, always more
@EBL033 ай бұрын
Desert ??
@Alteronx6 ай бұрын
Bro said 18 grams of protein like that has good macros. What are u bulking as an elephant? 💀 awful ratio
@Dumbthings10 ай бұрын
Plzz sell this to us😂😂
@guyinthecorner010 ай бұрын
he just gave you the recipe you could use to make a week's worth probably for the price of many of these if you bought from him
@medianoche35 ай бұрын
Only 18g protein for about 430 calories? Looks decent, but not worth it for that ratio. I'll stick with keeping my meals close to 10g protein per 100cal.
@T0pMan156 ай бұрын
The amount of times I’ve seen some stupid KZfaq food influencer make an oats recipe with banana and peanut butter I’d be rich. Nothing about this is original, 1 billion other people have done the same recipe. Try something else
@fifski2 ай бұрын
Only 18 grams of protein for the huge amount of carbs and fat you put there? Crappy macros tbh
@Thevoiceoverguy68 ай бұрын
You’ll be starving in an hour
@anthonybruno89655 ай бұрын
What can I replace with coagulated cow pus (greek yoghurt) and what about the animals choice?
@alaminmbamba4 ай бұрын
Laban
@pabloochoamayagoitia11912 ай бұрын
🎉❤
@darrencrainey539111 ай бұрын
Damnnnn
@incahenry17 ай бұрын
You're not going b to heat that up????????
@tanishwadhwa3095 ай бұрын
Cut down the chia bro 💀
@pizzagateisreal2 ай бұрын
Way too many calories in that for 18 grams of protein
@Romneto5 ай бұрын
Fun fact: Both oatmeal and milk have a hefty amount of tryptophan which causes sleepiness. Starting the day with a breakfast that makes you feel excessively tired. Brilliant idea!
@Grand-RegentThragg4 ай бұрын
Been eating oatmeal for the past two years for breakfast and have never felt tired or sleepy. Instead more energetic but you do you
@lowballmama67756 ай бұрын
Leave some time to go to the toilet 🚽😂!
@mkam842 ай бұрын
2000 kcal )__)__(
@fisher78655 ай бұрын
and five million calories 😢
@Luis-mk9gd3 ай бұрын
18 grams of protein lmao
@Silllywalks3 ай бұрын
👀👀👀👀👀✅
@CharlieMunro6 ай бұрын
Not enough protein
@Alwaysright9962 ай бұрын
Did you loose the Protein while making the video ???
@libankatib607110 ай бұрын
Lazy people breakfast🤦🏾♂️
@Hautecakes902105 ай бұрын
Too much sugar and carbs
@kingkale882510 ай бұрын
So much prep .-. Ppl with homes be on some sht
@greensoldier21422 ай бұрын
Don't fall idiotic recipes like this, just eat normally. Oatmeal, milk, yogurt and some dried fruits is fine. You'll never loose weight if you don't have discipline and humility, so eat your bland food and keep sweating.
@omaramin78223 ай бұрын
Oats are not good for you.
@xavierradlowski52292 ай бұрын
Who told you that
@theduckhesucks10 ай бұрын
Yea so much easy when your not allergic to peanuts😒🫥☠️
@erminiomarini325010 ай бұрын
a tablespoon of Greek yogurt and pb barely even reaches 10 grams of protein 😂 use protein powder, you can make overnight oats that have over 40g protein with only 400 calories