How To Make A Danish Egg Cake With Hannah Grant

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How To Make A Danish Egg Cake With Hannah Grant - GCN's Food For Cycling

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Күн бұрын

This egg tortilla is Hannah's take on a Danish classic. It's high in protein, you can make it with any leftovers or whatever you have in your fridge, and it's great with Hannah's nut and seed loaf.
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This is a great variation on Danish Aeggkage (egg cake) or a Spanish omelette. It's just the thing for post-ride snack or a rest day meal. It can be adapted to whatever you have lying around. Hannah split this one in half; one half with broccoli and goats cheese and another half with sausage and tomato.
You will need:
Around ten eggs
Olive Oil
Salt and pepper
To top the egg cake:
- Shallots
- Roasted Broccoli
- Goats cheese
- Tomatoes
- Spring Onions
- Sausage
This is great served with salad and Hannah's nut and seed loaf (gcn.eu/1gI9V7D).
Music: The Ethiopians - Drop Him: gcn.eu/1gIp3Sm
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Music - licensed by Cue Songs

Пікірлер: 46

@CzyTV 10 жыл бұрын

cyclist in the kitchen: "get all your stuff done before assembling".. love it!

@serumq 8 жыл бұрын

I LOVE HAnnAH GRANT

@nathanksimpson 8 жыл бұрын

Another tip: Keep a little container for putting your scraps in while you prepare vegetables. Put it beside the cutting board. Hannah does this in the video.

@danemeyerhoff2183 8 жыл бұрын

Great recipe! Love the way it suckles on your taste buds!

@heliscat 7 жыл бұрын

I love her accent!!

@ak_vg9715 10 жыл бұрын

Looks so delicious.

@angelbunny225 9 жыл бұрын

That looks simply fantastic. ♥

@ricardowilliams7061 8 жыл бұрын

love this

@MrStevemojo 10 жыл бұрын

Looks delicious.

@timsmart5887 6 жыл бұрын

Loving the reggae background tunes. Nice recipe

@renataueno3460 10 жыл бұрын

Wow... Looks so delicious and it looks beautiful, surprisingly though it's not a big drama to cook. I'm definitely going to try this.

@Geeraffe 8 жыл бұрын

The size of that broccoli - so huge. Anyway , nice looking omelette will be making this soon

@kroken19 10 жыл бұрын

Make sure to use Rolf Sørensen's olive oil!

@Zwiesel66 6 жыл бұрын

It would be fun to cook together with Hannah.

@indobleh 10 жыл бұрын

Those Tomatoes are really nice, there are similar ones on the IOW which are really sweet, just the best! Looks a nice meal, let me know when you are sending out the invites!

@hggird 10 жыл бұрын

Is she your wife? You are a lucky guy!

@leedorney 10 жыл бұрын

Cookings really easy - just throw things in a pan and heat it up ;) - ive a cooking prog. starting next week on bbc1. nigella is sniffing feathers at the news!

@glennpatterson3801 8 жыл бұрын

I took the handle off a frying pan especially for this dish. #GCNbodge

@creativegravedigger7289 9 жыл бұрын

When I eat this ? Before or after training ?

@cup_and_cone 10 жыл бұрын

What's the nutrition breakdown for this?

@jackypheng4014 10 жыл бұрын

hey ! is it true that olive oil is only healthy good when u do not cook it !! Means while u eat it raw with salads

@N3wt199 10 жыл бұрын

it's true that olive oil is better for you not cooked, i cook with nut oils like coconut and macadamia nut. you get really nice smells and tastes from them and the added benefits of the saturated fat... Promoting your heart health Promoting weight loss, when needed Supporting your immune system health Supporting a healthy metabolism Providing you with an immediate energy source Keeping your skin healthy and youthful looking Supporting the proper functioning of your thyroid gland

@AlainBradette 10 жыл бұрын

I Love cheese many diffferent kinds/ But I never tryed goat cheese and would love to try it some day. Is it like feta. cause I like feta cheese alot?

@zariefaiman6312 10 жыл бұрын

Dear GCN , do you prefer Santini or Castelli more ?

@leedorney 10 жыл бұрын

Ive had bad santini & good santini quality...castelli is pretty good thoughout... tenn sport (outdoors) is good too Zarief.

@thekansasmagic 10 жыл бұрын

What temperature is the oven set to? It says 30-40 minutes but not at what temperature.

@gcn 10 жыл бұрын

thekansasmagic thanks for the question. We don't know, but we've just asked Hannah!

@gcn 10 жыл бұрын

thekansasmagic Hannah says 160 degrees and cook until it's set. :)

@Ultegra10SPD 9 жыл бұрын

Pregnant wives with husbands who will make them one for breakfast in bed on their birthday approve!!! Thank you! -R

@fatbikefreak5962 10 жыл бұрын

will this help power me on my Fat Bike?

@beatroot09 10 жыл бұрын

It's another egg cake! :-) Is it 'low carb on rest days' in order to keep the riders' weight down?

@pedrofskymtb 9 жыл бұрын

***** I know your comment is at least 1 year old, but im going to comment anyway. What makes you think they will eat the 10 to 15 eggs in one sit? Like you, the majority of what cyclists eat are carbs, this type of meal is just a source of protein and fats, and it would be eaten along with rice or other type of carb. (But im sure this is nothing new to you, as you seem to be a better athlete than me ;D )