Рет қаралды 235,435
How to make a PULLEY SYSTEM - DIY and Build to last! With this cable machine you can do rows, rope pull downs, tricep extensions, ... This is great if you like DIY garage gym equipement.
Link with the plans: www.dropbox.com/sh/vzu0dd7o4z...
The parts I used for this builds are:
- 2 metal poles
- 4 metal pole holders
- 2 metal pole holders (outerdiameter: 46 mm) for weight attachement.
- 3 pieces of wooden planks: 3000x140x18 mm
- 4 pieces of wooden planks: 2100x100x26 mm
- wooden slab - plywood: 750x500x40mm (baseplate)
- 10 m long cable with coating (6 mm thick)
- 4 End connections for cable
- Ring with screw 100 mm long
- piece of rubber
- wood bolts (a lot!! )
- 3 pulley wheels 110 mm (aluminium, rated for 220 kg)
- 3 bolts, washers and nuts for pulley wheel.
- Screws and wood glue!
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