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How To Make An Effective Weightlifting Program
Рет қаралды 26,647
Күн бұрынHow do you write a strength program for weightlifting? Strength Coach Dane Miller breaks down his best tips for designing a program for Olympic Weightlifting.
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#weightlifting #strength #olympiclifting
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@GarageStrength 2 жыл бұрын
GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋♀🏋♂🏋♀ 👉 www.garagestrength.com/products/weightlifting-training-program?YT&Video&OlySub&PerfectOlyWo
@_Ocks_ Ай бұрын
I am 15 My current bench is 205 and I weigh about 150 I want to do track and also powerlifting
@boopypoots2538 2 жыл бұрын
As a highschool athlete you don't know how much I needed this lmao
@sabertoothwallaby2937 Жыл бұрын
Bro you're probably a beast
@boopypoots2538 Жыл бұрын
@@sabertoothwallaby2937 thanks man means a lot and yeah
@helmutkrusemann9194 2 жыл бұрын
great video, same for meatheads and non weightlifters and a video about your opinion on conjugate. thank you very much
@danielfaumuina7672 Жыл бұрын
Yooooo! Samoa shirt 🇼🇸 represent ✊🏽
@buffcommie942 2 жыл бұрын
excellent video man
@marlanfarrokhi 2 ай бұрын
It’s funny how every video on weight lifting over explains or under explains. Like can someone just list workouts how many sets and reps and how to do them? Like I don’t need to pay for someone to tell me something if they can just show me a plan. Like how do people weight lift with no guidance
@JyelGonzalez-ku6xf Ай бұрын
This video exactly helps people with no guidance smh
@JameyPhoenix 2 жыл бұрын
Coach where is the link? I only see the one for the subscription. Also I’m from Philly can I come visit you guys?
@GarageStrength 2 жыл бұрын
The link is in the link provided. Scroll down until you see download button and Yes. You can schedule anytime!
@henrybetham1666 3 ай бұрын
Love the t shirt.
@ramk5868 2 жыл бұрын
Can you please give us a program for Cricket sport - Thanks
@blakeweigel6475 3 ай бұрын
If I miss a snatch, the bar always falls forward. What are other things I need to do to help improve?
@leo695mb 2 жыл бұрын
Great content 👍
@keithlittle293 2 жыл бұрын
Awesome again
@esaiasgandy5253 10 ай бұрын
When you say triples 2X6 what do you mean?
@kennethstevenson4694 9 ай бұрын
Where do I go to get the free training?
@sabertoothwallaby2937 Жыл бұрын
Ya'll make it sound so easy. Just do this and progress. Meanwhile I'm falling apart just trying to squat 500lbs
@HasanS732 2 жыл бұрын
how long should a one a day workout session last for weightlifters??
@user-nc3wk5on2x 6 ай бұрын
Depends on intensity you can be curling 1lbs dumbell for 100sets but it's not effective not better than 3 sets till faliure
@IKEMENOsakaman 2 жыл бұрын
Wow, I wanna be a macho man like Coach Dane!
@MahmoudMohamed-bj2ey 2 жыл бұрын
Hey coach cardio workout for athletes HIIT
@richardjessiejohnson9108 2 жыл бұрын
algorithm.
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