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How to make AREPAS

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soniastravels

soniastravels

Күн бұрын

Cracking the Secret Code of Travel every Thursday.
bit.ly/SoniasTr...
I grew up eating Arepas and using Harina P.A.N. So this is a brand that I am sooooo soooo happy to be working with and one that I really am proud to introduce to you. #panfan
Eating an arepa is instant happiness for me, and making them is a Sunday tradition at my home now. If you've never had them, try them: easy to make, delicious, gluten free, and a crowd pleaser.
Watch the full P.A.N Global Cooking Challenge Here: bit.ly/1IymK2C
Thanks so much to Harina P.A.N for sponsoring this video! Learn more about P.A.N here: bit.ly/1caATnU
RECIPE:
Heat oven to 350.
1 cup of water per cup of Harina P.A.N.
1 cup will make about 5 arepas (enough for 2 very satisfied people).
2 cups will feed 4 to five people.
First add luke warm water to a bowl (1 cup, 2 cups, depending how many you are).
Add salt and taste the water. It should taste salty.
Slowly add the Harina P.A.N. and stir with hands.
Dissolve any lumps.
Keep adding until the dough has a stable consistency. It should be moist, but dry enough so as not to stick too much to your hands.
Once the dough is at the right consistency create about 1.5 inch balls.
Press each ball down to a patty of about 0.5 inch thickness.
Warm non-stick pan to medium heat and coat with a little oil.
Cook arepas about 3-5 minutes on each side, until a crust forms.
Put in oven until ready to serve (don't let them stay there too long or they will dry out).
Have fun!
Instagram: / sonia_gil
Twitter: / sonia_gil
Facebook: / soniagilspage

Пікірлер: 217
@arubiana
@arubiana 9 жыл бұрын
I think this is the most detailed video on making arepas I've ever seen. The Venezuelan portion of my family didn't pass down the secrets, thanks for sharing!
@soniastravels
@soniastravels 9 жыл бұрын
arubiana Now you have to send me a pic of your when you make them :)
@arubiana
@arubiana 9 жыл бұрын
Will do!
@samueldelatorre9056
@samueldelatorre9056 6 жыл бұрын
Brooo fr thay dident eather
@jossiemachado4154
@jossiemachado4154 5 жыл бұрын
That's beacuse this is not how we do it, I mean it pretty much gets the same result but the means are a bit different
@SilviaSanchez-vv4mp
@SilviaSanchez-vv4mp 9 жыл бұрын
OMG Harina PAN is my little piece of Venezuela in Mexico. Now I want arepas!
@alvarotorresb1
@alvarotorresb1 9 жыл бұрын
La mejor manera de enseñarle a alguien que no es venezolano qué es y cómo se hace una arepa. Bien hecho!!! Saludos.
@JuanGarnicaVera
@JuanGarnicaVera 7 жыл бұрын
De acuerdo 100%.
@jenguzmancita
@jenguzmancita 9 жыл бұрын
OMG!! I love it!! arepas!! I'm from Colombia, and I live in Netherlands. You made my day!! I have used your tips for traveling, but I never thought that you also cook recipes from my country...and so well, congratulations!!
@annaskwierczynska
@annaskwierczynska 9 жыл бұрын
I managed to get PAN harina in Perth (Western Australia) in a shop and made arepas last weekend. They were lovely, my husband and I really enjoyed them. Will make them again :) Thanks for sharing xx
@tendaidzeka7257
@tendaidzeka7257 5 жыл бұрын
Hi.Which shop was this?
@justmagenta
@justmagenta 4 жыл бұрын
Girl,you nailed it! I'm Venezuelan and I tried to find a simple video to explain to my not venezuelan friend who can't memorize my "live" tutorial, and you got it. Not too much talking, even venezuelan are blahblahblah 🙄🙄🙄. Not too much weird ingredients, or weird procedures, just basic, simple and detailed, just like any regular venezuelan do their own arepas 💜💜💜. Thank you!!
@opeldavis5547
@opeldavis5547 5 жыл бұрын
I love her details showing how to cook the arepas
@soundsliketea
@soundsliketea 9 жыл бұрын
I made these today following your recipe. They are delicious! Thanks Sonia :)
@ramonandres1126
@ramonandres1126 7 жыл бұрын
Arepas are from Venezuela, arepa is one of the most important food in the venezuelan kitchen, they can be eaten as breakfast or dinner, they're delicious! 🇻🇪
@literactuar6419
@literactuar6419 9 жыл бұрын
I'm eating an arepa right now. ♥Love Sonia.
@SDG3750
@SDG3750 9 жыл бұрын
Hi S, Let me get this straight - You travel the world, have a keen eye for fashion, and you're magic in the kitchen..... What can I say except BRAVO !!!
@soniastravels
@soniastravels 9 жыл бұрын
Stephen Graves blush :)
@giuseppeverdi2933
@giuseppeverdi2933 4 жыл бұрын
Wonderful channel, very refreshing and well explained. I love your excitement for food. Brava!
@Leidyjho1
@Leidyjho1 9 жыл бұрын
I'm a Franco-Colombian girl, and I can say, if I weren't Latina, you would have given me the envy to buy this P.A.N harina and to make delicious arepas!! ;)
@Danni24
@Danni24 9 жыл бұрын
No se de donde eres, te sigo hace tiempo, soy venezolan y ver las arepas me hizo agua la boca!!! te quedaron ricas!!
@constanzalobo2347
@constanzalobo2347 9 жыл бұрын
Dani Guevara Es Venezolana
@marjorieyoussif7757
@marjorieyoussif7757 9 жыл бұрын
Arepas venezolanas... Las mejores!!! La mejor comida del mundo
@keithshedron4351
@keithshedron4351 4 жыл бұрын
Never heard of arepas until I saw this vid. Thank you! These things are delicious, and easy to make.
@nadounadou9560
@nadounadou9560 5 жыл бұрын
Beautiful and fun video. Never get tired to watching it. Thanks.
@DiDisAdventuresvlog
@DiDisAdventuresvlog 9 жыл бұрын
I love this! Could you make food videos like this once in a while? That would be wonderful!
@soniastravels
@soniastravels 9 жыл бұрын
DiDi's Adventures I shall :)
@ruby3185
@ruby3185 8 жыл бұрын
OMG Sonia you are my favourite you-tuber ever and you have some great ideas. I am obsessed with travel and you can make it that much better!!! ILYSSSSSSSSSSSSSSM
@sarahnguyen8343
@sarahnguyen8343 9 жыл бұрын
I had an arepa for the first time in Miami and it was deliciously life changing! Have been craving one ever since! Thanks for sharing!! :) love you videos btw.
@soniastravels
@soniastravels 9 жыл бұрын
Sarah Nguyen Oh yey!! Hopefully you'll venture into making one :)
@fernandacapriles5604
@fernandacapriles5604 9 жыл бұрын
Im venezuelan and I eat them like everyday!! its the best
@katerinagarcia7957
@katerinagarcia7957 8 жыл бұрын
Yooooo sabíaaaaa Venezolana!!!! :)
@llanossabana4367
@llanossabana4367 3 жыл бұрын
Harina P.A.N is a traditional product of Venezuelan gastronomy, the Alimentos Polar factory patented this product since 1960, only with the diaspora it installed factories in the US, Italy, Argentina, Spain and distributes it in 60 countries around the world.
@jeeshaamey952
@jeeshaamey952 6 жыл бұрын
Best video on arepas I have seen thus far!
@jacquelinechan431
@jacquelinechan431 9 жыл бұрын
hey sonia, I have recently been obsessed with your videos. I am going to be going to have a three week trip to NYC and Florida this July, two weeks in NYC and 1 week in Florida. I wonder if you can make a video about how to pack your suitcase to save enough space for the stuff I will be bringing back, like the souvenirs and new clothes and stuff? I hope you understand and see this. English is not my first language.
@utoobr10
@utoobr10 9 жыл бұрын
I look forward to your videos. I like your energy and travel tips. These arepas look yummy!
@mariaaguilera7327
@mariaaguilera7327 9 жыл бұрын
My husband, who's French, loved them when I made them for him and his brothers. And for me, well, it's my own piece of Venezuela here in France.
@mrgzola25
@mrgzola25 5 жыл бұрын
Teally great video. Btw what temperature to you have when you put the Arepas in the oven? Thanks again 😊😊😊🤘🤘🤘
@matt4176
@matt4176 5 жыл бұрын
Christian David 350
@mrgzola25
@mrgzola25 5 жыл бұрын
@@matt4176 Many thanks 😊🤘
@haxyquinn
@haxyquinn 9 жыл бұрын
Here! I'm from Venezuela too :) i've been following u for ages XD cool vid. My boyfriend is from Chile (they dont eat arepas there such a shame) I eat them as u did they but without the oven part and he eats them fried with a lot of avocado. My grandma used to make arepitas dulces you should try those too. Sooooo in the oven, deepfried, and sweet arepas, there you have it 2 other ways to eat harina p.a.n :)
@TheYellowFlashLight
@TheYellowFlashLight 8 жыл бұрын
You're making arepas like a venezuelan pro!. I make them all the time at home but today I learned the "industrialized" trick. LOL. I always flatten them by hand until now.
@sehrgabriel1231
@sehrgabriel1231 7 жыл бұрын
LOL, I'm Venezuelan and the arepas are delicious and well done, congratulations
@MariaMoreno-el9eh
@MariaMoreno-el9eh 9 жыл бұрын
Thank you so much for making this vid!!! I be been looking for a recipe forever and I could never find one!!!
@kellyleonard6519
@kellyleonard6519 3 жыл бұрын
Fun, entertaining, efficient, informative! Thank you :)
@billiericks3293
@billiericks3293 3 жыл бұрын
I have never heard of these but am ON IT! (all from trying to buy corn meal for cornbread during covid....)
@Anadahif
@Anadahif 8 жыл бұрын
Thank you so much for this recipe! I've been dying to try this and now I have a good starting point. Thank you! Btw, when you are done frying you put them in the oven while the rest is cooking? Or to finish cooking them? If so, how long? Thank you!!
@annabelletilleycastle9507
@annabelletilleycastle9507 4 жыл бұрын
I cant wait to make it, it sounds amazing
@samantahlawat978
@samantahlawat978 4 жыл бұрын
Thanks for your video, i will try to make first time
@paul6894
@paul6894 5 жыл бұрын
Look good. I will try this.Thanks
@colombiano822
@colombiano822 9 жыл бұрын
Bien provecho!
@alcioned1
@alcioned1 9 жыл бұрын
This looks simple and delicious!
@bishal6043
@bishal6043 3 жыл бұрын
This helped me a lot with my Spanish homework! Thanks!
@brandykratz561
@brandykratz561 3 жыл бұрын
You are too funny!!!! Cannot wait to make arepas.
@noriskow
@noriskow 9 жыл бұрын
Me inspiraste hacer arepas!! Que Rico!!!
@soniastravels
@soniastravels 9 жыл бұрын
***** que bueno!!
@Msquared112
@Msquared112 4 жыл бұрын
Everybody's a star....
@mra3s
@mra3s 8 жыл бұрын
thanks lady. it looks delicious gonna make it
@dianehunt7797
@dianehunt7797 2 жыл бұрын
LOVE THIS
@naukajaponskiego
@naukajaponskiego 9 жыл бұрын
It looks so tasty!!! :D Great!
@madisonjimenez946
@madisonjimenez946 7 жыл бұрын
how adorable !* she's so charming and nice! not to mention accurate with the recipe showing all the details.. way to go! all my foreigners friends ask me for the recipe, and from now on I'm just going to send them this Link. Bella !
@karlaacastaneda9403
@karlaacastaneda9403 9 жыл бұрын
Ame tu video, wow quiero hablar ingles Como tu. :( q facilidad no quiero morir in el intento. Q Rivas Arepas. Carinos de una venezolana en Canada
@soniastravels
@soniastravels 9 жыл бұрын
Karla Castañeda muakata!
@heathermontgomery2757
@heathermontgomery2757 9 жыл бұрын
Awesome! I'm not much of a cook but I think even "I" can handle this! Lol…love your videos Sonia! Are they eaten hot out of the oven or is it ok if they have cooled down? Would love to hear from anyone who enjoys them!
@ivancastillo7852
@ivancastillo7852 3 жыл бұрын
Venezuelan arepas are delicious, but the thin colombian ones with cheese and beef small girdles are delicious too.
@ilvince
@ilvince 6 жыл бұрын
does not matter the recipe, I think you got the key of my attention
@nadounadou9560
@nadounadou9560 6 жыл бұрын
fantastic and very fun. thanks.
@bangtan4342
@bangtan4342 4 жыл бұрын
Thank you I will try it 🥰
@renatapereira4652
@renatapereira4652 9 жыл бұрын
Hi Sonia! I am going to Brazil, São Paulo soon for 22 days. It's going to be around 50 degrees, a little cold. But I'll probably just be going out on long walks and spend time with my family. Do you have any tips I can use to pack for 22 days?
@tinalam185
@tinalam185 9 жыл бұрын
There are arepas in Puerto Rico too! Have you ever made fry jacks from Belize? They are very similar
@furtrapper11
@furtrapper11 4 жыл бұрын
Smells good
@D_J_R_S
@D_J_R_S 9 жыл бұрын
Good gawd! Thank you! Been looking for this
@samanthaclark7987
@samanthaclark7987 3 жыл бұрын
Hi Sonia, and others watching. What was the green, coleslaw-looking filling that you used? Anyone know?
@sithawenberg1707
@sithawenberg1707 7 жыл бұрын
Can't wait to try this!
@mariela8891
@mariela8891 9 жыл бұрын
Hello You can do too with chicken cube s are Delicious
@LUKKA2020
@LUKKA2020 9 жыл бұрын
They look super yummy ! Un beso guapa!!
@ATaylor369
@ATaylor369 9 жыл бұрын
That looks yummy!
@dphotos007
@dphotos007 9 жыл бұрын
I would put pulled pork in one, melted cheese in another and peanut butter in another one. I bet they would even taste good with just melted butter. Yum
@laurac4576
@laurac4576 9 жыл бұрын
I'm SO making this tonight!
@eggysando
@eggysando 9 жыл бұрын
Hi Sonia! I recently went on 2 trips within 3 weeks and on BOTH trips I ended up getting really bad colds and was in bed most of the trip. Do you have any tips to boost your immunity in preparation for a flight so I don't get sick at my destination?
@soniastravels
@soniastravels 9 жыл бұрын
melnewb GREAT idea!!
@varvanie
@varvanie 9 жыл бұрын
Will try it!
@UnitedCuisines
@UnitedCuisines 3 жыл бұрын
What a bummer that this channel seems to have stopped producing content: she's got such a great Aura!
@renatapereira4652
@renatapereira4652 9 жыл бұрын
I LOVE AREPAS!
@sekarius87
@sekarius87 5 жыл бұрын
i think you forgot to mention the oven temperature.Thanks.
@jewailmonreal1192
@jewailmonreal1192 4 жыл бұрын
sekarius87 she said 350
@Lady_Jennie
@Lady_Jennie 9 жыл бұрын
I love your videos. It has really made me feel better prepared for my upcoming study abroad trip. However, I do have a question: do you know where I can find an international plane ticket for $800? See, I have everything together except for the plane ticket and I need a little help.
@bamstravels9719
@bamstravels9719 9 жыл бұрын
Im look for advice on starting my own travel blog! What filming equipment do you use? how did you find carrying it in your backpack? do you have specific video editing software? thanks for any information you can give :) Loving your channel right now!
@lindahannan4287
@lindahannan4287 5 жыл бұрын
Excellent video. Very informative 😘
@guitardude0909
@guitardude0909 9 жыл бұрын
WOW its a mini pupusa in a way.. i gotta try . High 5 Sonia !!
@felipealves1428
@felipealves1428 9 жыл бұрын
Delicious!
@santiagobarajas6798
@santiagobarajas6798 7 жыл бұрын
I like the way you cook and talk😍
@kayhopkins5237
@kayhopkins5237 9 жыл бұрын
I have a random question..what are some good ways to deal with missing the country you just visited or lived in for a long period of time??
@soniastravels
@soniastravels 9 жыл бұрын
Kay Hopkins GREAT IDEA!!!
@kayhopkins5237
@kayhopkins5237 9 жыл бұрын
soniastravels I really hope that means you are going offer up some advice! I have only been back in the U.S for just over a month after 5 months in Salamanca, Spain. I tend to feel homesick for Salamanca and well traveling on the weekends.
@bolivar2007
@bolivar2007 4 жыл бұрын
perfect🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪
@JoyofTheLord77
@JoyofTheLord77 7 жыл бұрын
I don't have an oven, how long do I cook arepas on skillet? please reply.
@JuanGarnicaVera
@JuanGarnicaVera 7 жыл бұрын
Me encantó tu video. Me suscribo.
@raymond5194
@raymond5194 3 жыл бұрын
Hi it apoeares 5 yrs have passed but ill ask anyways. I've seen this made with milk and or water. Please let me know if you have tried both and the difference. Thanks
@sehrgabriel1231
@sehrgabriel1231 7 жыл бұрын
Now you just have to do as the fried arepas is very easy and delicious
@BeeDeeLite
@BeeDeeLite 9 жыл бұрын
Will surely try this. ☺️ btw, where is your shirt from?
@soniastravels
@soniastravels 9 жыл бұрын
BeeDee Lite shirt is from Current Elliott
@moibrad
@moibrad 4 жыл бұрын
OMG LOVE IT
@bbilly28
@bbilly28 9 жыл бұрын
What if you can not find PAN in your area? I had these every day when I was in Medellin and this video reminded me that I liked them.
@soniastravels
@soniastravels 9 жыл бұрын
***** You can get PAN on amazon, and soon they will have wider distribution
@bbilly28
@bbilly28 9 жыл бұрын
thanks
@0066amberr
@0066amberr 9 жыл бұрын
En mexico tenemos unas parecidas pero les llamamos gorditas
@soniastravels
@soniastravels 9 жыл бұрын
***** mmmmm love gorditas
@kayaeki
@kayaeki 4 жыл бұрын
shes so pretttyyy
@ellietteperreira2565
@ellietteperreira2565 6 жыл бұрын
Can you do it with flour mix
@katieclarke5259
@katieclarke5259 9 жыл бұрын
Hey Sonia - Do you still do Fluentz? Maybe you should mention that in your videos subtly. I like the cooking video! Great idea!
@satanacloss1730
@satanacloss1730 6 жыл бұрын
Can I use cornmeal?
@SanthiagoHH
@SanthiagoHH 9 жыл бұрын
Very nice.. Im from Mexico and well they look a lot like Gorditas,
@nononohellnowhatcomeonohno5099
@nononohellnowhatcomeonohno5099 7 жыл бұрын
Can I use the regular corn tortilla corn mill?
@princessjime
@princessjime 7 жыл бұрын
Keri Xianne I don't know if you've had your question answered but I thought I'd do it anyway 😊; no, you can't use regular tortilla flour because they are made differently. P.A.N. flour (or any corn flour that is specifically produced for arepas) is pre-cooked corn meal, while other corn flours are not, hope that helps!
@Sudegen
@Sudegen 9 жыл бұрын
I'm so hungry now! :D
@LeGheyTrash
@LeGheyTrash 3 жыл бұрын
I like my arepas spicy because I’ve noticed how many latin American cuisines other than Mexican tend to be less spicy and I have an Asian tastebuds(I’m Korean ofc), so I just like mines spicy as in my kind of level
@karenbrack3225
@karenbrack3225 9 жыл бұрын
Sonia ! Eres demasiado linda ! Amo tu estilo !! Saludos
@soniastravels
@soniastravels 9 жыл бұрын
Karen Brack gracias Karen
@wisdomite1971
@wisdomite1971 4 жыл бұрын
How hot is the oven?
@sanabriaproenza
@sanabriaproenza 9 жыл бұрын
I like to add shredded mozzarella to the doug, delicioso!
@mgbillow
@mgbillow 4 жыл бұрын
Is it corn meal or corn flour?
@jhonnyalvarado5755
@jhonnyalvarado5755 3 жыл бұрын
Dios mio, hasta parece venezolana, felicitaciones
@mariamkhamis8063
@mariamkhamis8063 9 жыл бұрын
Can you make a video called jow to sleep on a plane. Because many people find it hard!
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