How to make Cauliflower Banku I Low carb african food I Nanaaba's kitchen

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Ingredients
1 head of cauliflower
1 cup rolled oats
1/4 cup sauerkraut
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Пікірлер: 371

@NanaabasKitchen 5 жыл бұрын

Hello my chop time friends! If you enjoy good old Banku that’s soft and hot and devoid of unhealthy starchy carbohydrates, then you’ll love this recipe! Please try the recipe, join our interactive Facebook group, on “chop time, yes friend”. Start posting pictures and short videos of anything food related, and of your replicated recipes found on this channel! I’ll see you there at “chop time, yes friend” on Facebook 💕💕

@janetasare1201 5 жыл бұрын

I like ur banku recipe ,I will try to make it thank you.

@ms.keyshawineglass7590 5 жыл бұрын

😍😍😍😍 Can't wait to try this banku recipe! 😍😍😍😍

@thekalajulas6896 5 жыл бұрын

Nanaaba's Kitchen thank you we will love to join the family

@NanaabasKitchen 5 жыл бұрын

Thank you! Please feel free to post your food related photos and short videos! Welcome my friend🙏🏾💕

@NanaabasKitchen 5 жыл бұрын

Thank you so much Ms Keysha Wineglass 💕🙏🏾

@NaaAdei 3 жыл бұрын

I was just diagnosed with Prediabetes at age 23 and I really didn’t want to forgo my favorite banku and okro dish. Thank you soo much!!!! I’ll try this and see how it goes.

@abigailjolie4579 3 жыл бұрын

Oh my God you serve my life, I wanted to come off from carbohydrates foods end it was so hard for me. Am going to try this. Thank you

@winitv3763 2 жыл бұрын

Auntie Nana you are a life saver, thank you and God bless you so much

@maishayamwafirika7967 4 жыл бұрын

in Kenya we have so many names for banku - ugali, sima, sembe, kuon, ngima, so many more. Never seen an ugali made with cauliflower. This is amazing. And oats!! Thank you for sharing your genius.

@NanaabasKitchen 4 жыл бұрын

Maisha, thank you 🙏🏽❤️

@Honeyoc 5 жыл бұрын

Oh my goodness you're a genius, you thought of everything! This is the most appealing cauliflower "fufu" type recipe I've seen so far and I love that it doesn't involve squeezing out the liquid from the cauliflower. I think there's absolutely nothing wrong with regular banku but I'm looking forward to trying this all the same, I make my own sauerkraut so I can make it today! Well done!

@NanaabasKitchen 5 жыл бұрын

Oh wow! You make your own sauerkraut! That’s amazing!!!! Thank you for your support and kind word dear 🙏🏿💕😘😘😘

@Obaapasrecipes 5 жыл бұрын

God bless you Nanaaba, I need this recipe so bad in my life. I tried the oatbanku and Cabbage Fufu. Now can make the Cauliflower banku with some okra soup. Hmm 😋 my day is completed. Medaase sissy 💕❤😍

@NanaabasKitchen 5 жыл бұрын

Rebeckah, I agree! It also goes so well with okro soup! 😋

@NanaabasKitchen 5 жыл бұрын

Afia, this is indeed perfect for your healthy lifestyle journey sis! I’m so happy you love it! Thank you 😘😘😘

@Obaapasrecipes 5 жыл бұрын

Nanaaba's Kitchen Thanks sissy I’m trying it soon ❤️

@janet3313 4 жыл бұрын

😁

@ireneadjapong9276 3 жыл бұрын

How was the cabbage fufu? What's the taste like? Does it go well with soup? Do you think it will go well okro stew or fish?

@nanaoye2185 4 жыл бұрын

Omg, i saw this recipe and tried it the next day with okro soup and i must say it was delicious, just like banku. Thanks so much for this healthy alternative. Much love to you💓😊

@NanaabasKitchen 4 жыл бұрын

It is really great with Okro soup indeed!!! Thank you so much for trying the recipe Nana Oye 🙏🏿😘

@beatricebolger9824 2 жыл бұрын

I have really learned how to prepare Banku. Thank you for showing us in detail.

@MrDELA1971 2 жыл бұрын

I’ve been struggling to control this diabetes for the past 14 years I wish you invented this recipes earlier My A1c went from 12% to 8.02 between February to now. I’m sure with this new discovery I can enjoy my favorite dish (banku&okro soup) and still attain A1c of 7mmol. Thank you so much. God richly bless you.

@NanaabasKitchen 2 жыл бұрын

I’ll be rooting for you, and doing the happy dance with you when you reach your goal! Please see my recent vegetable banku video! With 3 different vegetables! You’ll find it useful! Here’s the link 👉🏽kzfaq.info/get/bejne/aMuqdNqGvLyneqM.html

@lesheaneequaye3691 3 жыл бұрын

My sister, I am thanking you right now. It looks beautiful and real. I am going to make me some tomorrow with some okra stew. Thanks again. Enjoy it.

@padukify 4 жыл бұрын

Thank you for giving us a healthy alternative to banks, will definitely give it a try.

@margaretcoward7978 3 жыл бұрын

Hi hi made your take on Banko cauliflower style I’m African-American and I love African cuisine especially Ghana style!! I also made pepper sauce with the tomatoes have a narrow peppers and bell peppers and it was delicious! Keep doing what you’re doing I love your cooking and I love you my sister!!

@margaretcoward7978 3 жыл бұрын

I meant to say have a scotch bonnet peppers are i use two of them .

@margaretcoward7978 3 жыл бұрын

Thank you!

@strawberrysncker 3 жыл бұрын

Hi good morning, as a jamaican I don't like cauliflower, but seen this banku/fufu, I will try because I try and like the cabbage fufu and others,

@maameyaa1384 4 жыл бұрын

Thank you Nanaab it’s about we did alternates as our Nigerian Sista’s have gone very far with low carb replacement, oat Eba etc amongst others👏🏽👏🏽👏🏽👏🏽💕💕💕

@NanaabasKitchen 4 жыл бұрын

Thank you Maame! 🙏🏽😘😘

@marilynadjorlolo4159 3 жыл бұрын

This is good. Another addition to the cabbage Banku. Will certainly try this! 💃

@albieb5238 4 жыл бұрын

Thanks so much. Since I am a banku lover, this will taste soooo much better than all the keto swallows I have tried:)

@jennehsmith8170 2 жыл бұрын

I will definitely try this, it looks so delicious and healthy too 😋...thanks for sharing 👍

@aliyahyasmin330 4 жыл бұрын

I found all the recipes I needed. I'm cooking these today

@kaykorks71 4 жыл бұрын

Thanks so much. I tried this yesterday and it came out perfect. Really enjoyed it with my okra soup. I didn’t have the fermented cabbage so I used a bit of vinegar.

@NanaabasKitchen 4 жыл бұрын

That’s wonderful! Wow, with vinegar is amazing 👌🏾 it’s best with okro soup ❤️ thank you so much for your feedback 😘

@saratuseidu348 4 жыл бұрын

Thanks for the recipe Nana, Please at what point do you add the vinegar.

@sirenitaleo3465 3 жыл бұрын

I rushed to subscribe and like within 2 seconds of her speaking ♥️♥️

@iamwiam807 5 жыл бұрын

This is surely a healthy alternative! Thank you for sharing this recipe with us👍😘

@NanaabasKitchen 5 жыл бұрын

Princess Rose, thank you so much and yes I agree it’s truly a healthier alternative! Much love sis 😘😘😘

@iamwiam807 5 жыл бұрын

@@NanaabasKitchen 👍👍😗😗

@Fauziamoula 5 жыл бұрын

Wow..amazing it doesn't look different at all it looks exactly like banku and hope the taste too will be amazing 👏👍thanks for sharing sis😍😘

@NanaabasKitchen 5 жыл бұрын

Fauzia, your observation is spot on sis, the sauerkraut really helped to get the taste close to the original. It was mind blowing. Thank you sis and much love😘😘😘

@QueenvarietiesChannel 5 жыл бұрын

Exquisite recipe my Fabulous sis. Your creativity is beyond words wooow. The paste looks exactly like Banku. This Recipe is a must try i loveeeeee❤️❤️❤️

@NanaabasKitchen 5 жыл бұрын

Queenvarieties Channel, you’re right! The resemblance in texture and taste is quite mind blowing! Thank you!! 💕💕💕

@kathagbemenu3237 3 жыл бұрын

I tried your recipe out but I added a little corn flour to it and it was awesome!

@MathildeLaryea 5 жыл бұрын

Looks like a good option for me, really healthy. Thanks for sharing dear😍

@NanaabasKitchen 5 жыл бұрын

Thank you Cilla Dumas Recipes🙏🏿💕

@mamat3775 4 жыл бұрын

Sis you had me at this banku. I created an account just to say you guys are doing an amazing job. This is how our Ghana becomes main stream. When our culture and food becomes global and well known... and this is how we accomplish that! Mo mo mo

@NanaabasKitchen 4 жыл бұрын

Awwww, thank you Mama T 🙏🏿❤️❤️❤️

@jennydaaku5356 4 жыл бұрын

Wow I have to make this for my husband he loves Banku but this is healthier

@lericamims 2 жыл бұрын

Thank you for posting this!

@ngumngwa7376 2 жыл бұрын

I just made this last week with some okra soup. Yumm

@goldcoastseed 5 жыл бұрын

I didn’t know that this was possible 😮 Thank you once again 🙏🏾

@NanaabasKitchen 5 жыл бұрын

Thank you dearie 😘😘😘

@danquahduah5863 4 жыл бұрын

I love everything you do. your recipes are amazing!

@NanaabasKitchen 4 жыл бұрын

Th am you so much dear 🙏🏽🙏🏽❤️😘

@patrinabonuedie516 5 жыл бұрын

Thank you! Thank you!. That's awesome. Definitely going to try

@NanaabasKitchen 5 жыл бұрын

Patrina, I’m thrilled for you to try this recipe dear🙏🏿Thank you 💕

@MeadowlakeChurch 3 жыл бұрын

Thank you so much! If there was no saurekaut would it be similar to mashed rice balls?

@kattyparks7960 4 жыл бұрын

Great I love fufu ...new low carb eater...

@goldenbrownyoppong5744 3 жыл бұрын

Please the last ingredients will I get some in Ghana

@venilove1762 5 жыл бұрын

Wow Nanaaba, this is genius ! I really love this recipe and it certainly looks delicious 😋! Can I substitute Oats with Quinoa flour cos I am not a big fan of oats. Your thoughts please.

@BillysFamily 5 жыл бұрын

Veni love to my opinion its works good .

@NanaabasKitchen 5 жыл бұрын

Billy’s Family, i always have quinoa at home because I have a vegan in my household, and if I ever ran out of oatmeal, I use quinoa in place of it. Yes it works perfectly! Thank you!!

@NanaabasKitchen 5 жыл бұрын

Veni love, I’ve use whole quinoa as my binder before and it worked! So I know quinoa flour will be perfect also! I should feature a recipe with quinoa flour and cabbage soon! Thank you Veni love😘😘😘

@venilove1762 5 жыл бұрын

@@NanaabasKitchen thanks a lot and can't wait for the cabbage/quinoa recipe!!!

@venilove1762 5 жыл бұрын

@@BillysFamily thanks a lot .I can't wait to try!

@lindao.5939 5 жыл бұрын

I'm definitely going to try this recipe. Talk levels in creativity, Wow!

@NanaabasKitchen 5 жыл бұрын

You’ll love it Linda 🙏🏿😘

@urujenikaren6208 3 жыл бұрын

How do you make the sour cabbage thing? Joined yesterday. Please help

@adenikefamakinwa903 Жыл бұрын

Did you blend the oats before adding it to the blend cauliflower?

@andrewlarbi1219 Жыл бұрын

Hi I wanted to know ...have you tried storing the dough for say a week?

@elainehope4841 4 жыл бұрын

Excellent because I dont like corn, this is less calories GOOD will try

@_theallpurposewoman_ 3 жыл бұрын

Please do you have to eat all in a day, or is there a way to preserve it

@jalu8334 Жыл бұрын

Which blender do you have? I d like to make this recipe

@marvadollison8605 3 жыл бұрын

I enjoy your videos so many food possibilities,amazing cauliflower banku.💖

@majidagadu5958 4 жыл бұрын

Wow! that's so clever healthy tips🤔🤗❤️

@valimarri 5 жыл бұрын

I'm surely going to try this culiflower banku. Thanks so much.

@NanaabasKitchen 5 жыл бұрын

Linda, thank you dear 😘😘😘

@missbee1330 3 жыл бұрын

Please how do you get the fermented cabbage or can it be made in the house

@nanasmith3201 4 жыл бұрын

Nana thank you I love your banku!!!!

@urujenikaren6208 3 жыл бұрын

Hello Nanaaba. This is wonderful. I love your recipes there really great

@lyeaphillips 3 жыл бұрын

@ghettovegana yall would live this...West African dish minus the mackerel

@sethboakye-dankwah1556 4 жыл бұрын

I am going to try this. Thanks a lot.

@somewheresecret472 3 жыл бұрын

Could you use purple cabbage? I bet that would make a crazy color!

@chrissax2028 2 жыл бұрын

I am definitely trying this🥰

@ritaaddai4192 5 жыл бұрын

aaah Nana Aba woye bue

@NanaabasKitchen 5 жыл бұрын

Rita, awww sis medaase wai mi nwia 😘😘😘

@katherineoduro6721 3 жыл бұрын

First time commenting. I hope it tastes nice, I will try it soon. Thanks Nana....you made it look so easy.

@ashleywilliams4149 3 жыл бұрын

Genius! I love this.

@comforttenkorang8835 4 жыл бұрын

wonderful ! i will definitely try this recipe.Thanks for sharing Nanaaba

@NanaabasKitchen 4 жыл бұрын

My pleasure Comfort 🙏🏾😍💕

@festusgonzalez81 9 ай бұрын

is possible to replace the oatmeal with psyllium husk as the binder ?

@maamebroni6142 Жыл бұрын

I love this can the oatmeal kick me out of ketosis

@godismyhelp6359 2 жыл бұрын

Please how do you ferment your cabbage

@KwankyewaasKitchen 5 жыл бұрын

Oh wow sis! This is definitely a must try. It looks perfect. You should have invited me paa eh.

@NanaabasKitchen 5 жыл бұрын

Don’t worry sis! You just whip up some and invite me over to enjoy it with that delicious okro soup you made and we will be in heaven together sis! 😍💕😘😘😘

@AhmedIbrahim-ew8jg Жыл бұрын

Is yam fufu weight loss friendly? Thanks

@lindao.5939 5 жыл бұрын

Always raising the bar high.i will definitely give a try. Wow! Good job.

@NanaabasKitchen 5 жыл бұрын

Linda O, I thank you so much for those words of encouragement dear! Much love 💕😘

@Elinor776 4 жыл бұрын

Thank you for this recipe... I always use psyllium husk as my binder

@NanaabasKitchen 4 жыл бұрын

I’m glad you find this recipe helpful 🙏🏽😘

@Pamzy_licious89 3 жыл бұрын

Do you use powdered or whole psyllium husk?

@naeffes8092 4 жыл бұрын

Wow delicious I enjoy it. Thank you

@NanaabasKitchen 4 жыл бұрын

I thank you 😘😘

@patienceankrah4219 5 жыл бұрын

Thanks a bunch for this recipe, I'm on keto and misses banku so will give it a try!

@NanaabasKitchen 5 жыл бұрын

I’m super happy you find this recipe practical dear💕🙏🏿

@jamaicanwash6667 5 жыл бұрын

Hi Nanaaba. How are you keeping? I just watched your video on homemade banku. The impression I'm getting is that it looks like another version or form of fufu but sort of a "green veggie" version of fufu. It's eaten the same way. Is that correct? Oh and btw, I also tried out your whole wheat Ghanaian bread recipe and whilest raising the dough; I turned my oven on and left the oven door opened and that really worked to make my dough rise quicker and higher! The two loaves turned out fantastic! This was done yesterday on a rainy and cold 40 degree day as well! One love.

@NanaabasKitchen 5 жыл бұрын

Jamaican Wash! Always happy to yo hear from you bro 🙏🏿💕 I’m doing great and hope same for you!! Yes, banku is similar to fufu, except banku is originally made with fermented corn and Cassava dough and so it has a sour, fermented delicious taste. Fufu on the other hand requires no fermentation and typically made with Cassava and green plantains. This version of banku showcased on this video, however, is pretty much devoid of the starchy carbohydrates and so what I’ve done is replace the corn and Cassava (both starchy carbohydrates) with cauliflower and the fermentation flavour with sauerkraut, and oatmeal as the binder to achieve the sticky texture. Thank you and one love 💕🙏🏿

@cookingwithgifty 5 жыл бұрын

Nicely done sis... love it. Thx for sharing!

@NanaabasKitchen 5 жыл бұрын

Much love sis and thank you so much 😘😘😘

@aseyediaba4479 4 жыл бұрын

Perfect substitute to all the GMO corn sold here

@NanaabasKitchen 4 жыл бұрын

Thank you my lovely Aseye 🙏🏾😘😘😘

@ohemaaestyjay2140 3 жыл бұрын

Really love this recipe....love Banku but have been asked to stay away from corn 🌽 food .....thanks for this,but how did you do the fermented Cabbage?

@yvonnesaysso5587 2 жыл бұрын

You can buy it in stores abroad

@afiafrimpong3510 3 жыл бұрын

Pls, can you tell me how you make the onion and tomato side dish on top of the mackerel

@bentsewa1 5 жыл бұрын

Hello Nana I think you should show us how to pickle the cabbage. Thank you.

@NanaabasKitchen 5 жыл бұрын

1 agree bentsewa1, I will soon. Stay tuned! 🙏🏿💕💕💕

@5sixes 5 жыл бұрын

i love this auntie

@NanaabasKitchen 5 жыл бұрын

Thank you and I love you💕hugs and kisses to babies for me😘😘😘

@amakesewaa5326 4 жыл бұрын

This really looks very healthy. Thank you girl. 👍

@NanaabasKitchen 4 жыл бұрын

Thank you very much and it is so delicious with okra stew or soup 🙏🏽😘😘

@deborahseanehia2891 3 жыл бұрын

What can I use as a substitute for the fermented cabbage

@ritaliatv1548 4 жыл бұрын

Oooo, YOU CAN COOK TOOOO MUCH......WOW.....THUMPS UP SIST.

@NanaabasKitchen 4 жыл бұрын

Thank you 😘😘

@DAKTY4YOU 5 жыл бұрын

Good job, cooking is indeed an art and creativity, good job thanks so much for sharing this healthy recipe

@NanaabasKitchen 5 жыл бұрын

Yes indeed dear, thank you 🙏🏿💕

@stephenowususerbeh 4 жыл бұрын

Wow, this looks beautiful

@mattlaon.y.4 4 жыл бұрын

Auntie Aba, can I use instant oat if I don't have access to the rolled oats? And what can I use to substitute for the sauerkraut? Thanks so much for your helpful recipes

@NanaabasKitchen 4 жыл бұрын

Yes to instant oats. Please substitute the sauerkraut with 3 tablespoons of white vinegar 🙏🏾❤️❤️

@mattlaon.y.4 4 жыл бұрын

Nanaaba's Kitchen thanks did much. Have a blessed day!!!

@therockdos16 4 жыл бұрын

How is the fermented cabbage made

@naboboan 4 жыл бұрын

I love love your channel, I can't stop watching and I've followed your recipes and been making delicious meals for my family. Thank you.

@NanaabasKitchen 4 жыл бұрын

That’s so great! Thank you for your feedback dear 🙏🏾😘

@JenniferA2000 4 жыл бұрын

Amazing recipe. Greet job! I tried it out. But I used too much water because of my blender 🙄 So I couldn’t get the right consistency.

@NanaabasKitchen 4 жыл бұрын

I hope you give it another shot 🙏🏾❤️

@HerMusicOnline 5 жыл бұрын

Thank you very much for this recipe ❤️❤️❤️❤️

@NanaabasKitchen 5 жыл бұрын

DelanaNamanoxo, my pleasure dear! Thank you and I’m happy you love the recipe dear💕💕💕

@sarahjackson8657 4 жыл бұрын

I will try

@cocobella384 5 жыл бұрын

U never disappoint, perfect delivery....thanx

@NanaabasKitchen 5 жыл бұрын

Thank you for your kind words!

@elizabethoyeadu2856 4 жыл бұрын

Fantastic 👍👍👍Nanaba... I really need to reduce my cholesterol and I think this Banku will do me good!! Can you please give me the recipe for the sour or fermented cabbage 🥬 please??? Thanks 🙏 so much Nana.

@NanaabasKitchen 4 жыл бұрын

Elizabeth, thank you and o wish you well in your journey toward healthy life style 🙏🏽❤️ I don’t currently have a Sauerkraut.

@sylvanusborlabi776 3 жыл бұрын

Please how do you add the lime?

@kitchenmadamskitchen2564 4 жыл бұрын

What a great idea. Thanks for sharing.

@NanaabasKitchen 4 жыл бұрын

Thank you 🙏🏽😘

@abenabuabeng6135 4 жыл бұрын

Amazing! I will try this

@priscillaappiah185 3 жыл бұрын

wow Nanabaa 326 fam commented in yr post and yu got that much time to emoji all of them. Yu got some heart.

@NanaabasKitchen 3 жыл бұрын

Priscilla, thank you 😚

@naanaesi6853 3 жыл бұрын

Amazing! Keep up the good work. Glutem free bread please?

@AfrikQ10 3 жыл бұрын

Very nice, and nicely presented.

@akos5146 4 жыл бұрын

This looks fantastic. Well done.

@bw4395 3 жыл бұрын

If I use frozen cauliflower, what are the measurements for all the ingredients?

@MarissaJOAT 4 жыл бұрын

You did that sis. I am sharing this video with all my people .

@NanaabasKitchen 4 жыл бұрын

Yasssss Marissa 🙏🏿❤️ Thank you so much for sharing the video and encouraging me 🙏🏿❤️❤️

@ayodeleosunlana2361 Жыл бұрын

How do you make your sour cabbage

@kathagbemenu3237 3 жыл бұрын

Hey i like your channel. How do I make the fermented cabbage you added to to your banku. Am going to try it at home

@NanaabasKitchen 3 жыл бұрын

I don’t have a recipe for it but you can substitute with conifer or lime juice 🙏🏾❤️

@eb2564 5 жыл бұрын

I can’t wait to make this!

@NanaabasKitchen 5 жыл бұрын

I can’t either! Thank you and I hope you find us on Facebook group “chop time, yes friend” to share your outcome 🙏🏿💕

@AfrikQ10 3 жыл бұрын

Nice recipe for lunch menu

@jojosqueendom8314 4 жыл бұрын

Thanks for sharing