How to make coconut milk yogurt in your instant pot that is

Рет қаралды 1,646

2 жыл бұрын

In this video I share how easy it is to make AIP and BLE compliant coconut milk yogurt using my instant pot.
Hi, I’m Tomi and I’m a bright line eater- the bright lines are : No sugar, no flour, I weigh & measure my meals & I eat only 3 meals/day, no snacking.
I’ve been doing BLE for 616 days and have released 114 pounds in that time. This program is about so much more than loosing weight. It has been a journey of overall well-being for me and many others. I’ve done the bright line eating 14 day challenge, boot camp, Grit, Reboot Rezoom and I’m a member of the bright lifers community. I highly recommend all the courses offered by BLE. I’m a regular listener to the daily accountability call. I’m also a bright line eating sponsor.
I’m 63 years old and have osteoporosis and Hashimoto thyroid disease. My starting weight was 249 and my goal weight is 128. I’m a 9 on the BLE susceptibility scale.
Please let me know if you’d like to see me record a video about any topic. Put your suggestion in the comments please.
brightlineeating.com/
foodfreedomquiz.com/?_ga=2.66...
**Here’s the recipe I worked from for this video amindfullmom.com/instant-pot-...
insighttimer.com/meditation-app
thrv.me/g9QbgX I get lots my bright line eating compliant foods through Thrive Market. This link will get you a discount and I’ll earn a fee if you buy anything
thrivingonpaleo.com/start-here/ this is where I have gotten a lot of information about autoimmune protocol. Thank you Michelle Spring.
DISCLAIMER: This video is not sponsored by Bright Line Eating and is not conducted on behalf of the organization. I do not represent BLE officially, I’m someone using the program to make my life better.

Пікірлер: 10

@jafinch78 Жыл бұрын

A few days back or maybe a week ago, I was looking to see if anyone had done a mixed yogurt using Soy and Coconut Milk since I have some really fattening Thai Kitchen Unsweetened Coconut Milk I was planning to use with the 8g Protein Soy Milk I also have some of, so to bulk it up some more and make more creamy. Hopefully they don't separate, though if they do the yogurt can be folded with a spatula to cream and make more uniform. I've done that before when adding Allulose or other low cal natural sweeteners. Anyways, YT randomly suggested this video. Figured I'd note just in the situation you haven't seen before, I saw the video titled "How to Make Coconut Yogurt (Tips & Tricks) | Minimalist Baker Recipes" that detailed her suggested milks to use. Thai Kitchen wasn't noted... though I plan to try anyways here in the next few days before my L. reuteri cultures expire. Straining helps to thicken too, that worked great with the Soy Milk test batch I attempted. I didn't think about gelatin, though was planning to use Knox for their simple cheesecake recipe however. Didn't think about the other way around. My videos aren't that great, though feel free to check out mine with the info in the description.

@jafinch78 Жыл бұрын

Liked, commented and subscribed. 🙂

@tomiakanana3779 Жыл бұрын

I can’t do soy so I don’t know but it sounds really doable. I stopped doing plant based yogurt because it doesn’t have enough protein for my needs.

@jafinch78 Жыл бұрын

@@tomiakanana3779 My friend wants me to try coconut almond also. She said the coconut yogurt is more runnier than she like and the soy is the thickest. Though she prefers the almond I think due to the taste and maybe the price. I prefer the half & half yogurt like I mainly used in all my test batches I've also documented in the YT videos. Reminds me to see what the amount of protein the yogurt is with the almond milk. I used the Silk 8g Protein Soy Yogurt.