How to make HOME COOKED FOOD HEALTHIER (7 Tips)

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How to make HOME-COOKED FOOD HEALTHIER (7 Tips)
Cooking is an important process to improve digestibility of food. However cooking does result in nutrient loss. But there are tips and ways by which the nutrient loss from home cooked food can be avoided to make cooked food healthier. For instance, washing fruits and vegetables before chopping is one way of doing it. You will find many such tips on making home cooked or homemade food healthier in this video. Do watch to know more.
Timestamps:
0:00 Intro
0:32 Tip No.1
1:59 Tip No. 2
2:56 Tip No. 3
3:48 Tip No. 4
4:06 Tip No. 5
4:40 Tip No. 6
5:09 Tip No. 7
Stay healthy, stay happy, stay productive!!!
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Пікірлер: 132

@scimplify7137 2 жыл бұрын

Hey guys!! I hope you will implement these 7 tips to improve the health value of your home cooked meals in the new year. Leave your video suggestions for next year in the comments below, will pick the most relevant ones. Have a happy year end, see you in 2022. Cheers! Lots of love.

@aebniala 11 ай бұрын

i am relearning to eat at 70, so mutch i am learning. No i am not Indian ir vegetarian. I am a natural Canadian, all the family been raised in Canada. . Love your foods. Thank you, yes a second one might help for sure. If you take the meat out i am a vegetarian..Not use to your spices. i need to work with them more gradually.. i was told i had diabetes, but dont take any meds of any kind, unless made from plants. I ' am on a ketogenic diet that seen to be closer to your ways of making foods.

@Johncenaaaaaa 2 ай бұрын

thank you for infromation i am suffering from si pain from 2 yrs trying your diet and yoga

@sona8315 2 жыл бұрын

Please make a part 2. Such tips are very necessary nowadays 😍

@scimplify7137 2 жыл бұрын

Definitely!!

@srilasya4888 2 жыл бұрын

Yes! part 2!! Essential content for everyone to know. I will include this tips in my daily cooking.

@Nabil-zf5im 2 жыл бұрын

Yes, part 2 would be highly appreciated 👍 and many thanks for your nice, simple and up-to-the-point videos 🌷

@ThuLe-eh1xe 11 ай бұрын

This is the best channel. She is knowledgable. She teaches correctly. She does not copy the internet. I feel peaceful, healthy , joyful energy from watching her channel. She gives us hope to stay healthy instead of threatening us with sicknesses like most of health teachers do on youtube.

@veenawilson979 2 жыл бұрын

Definitely a part 2 needed..very interesting content !

@leer.2137 Жыл бұрын

~ thank U, & yes! > please make more of these cooking tips/healthy/food type videos - Jai' Guru Dev

@sitalaxmiiyer6991 Жыл бұрын

Excellent presentation.. precise and informative.. I really like all your videos

@saurabhkesharwani6143 2 жыл бұрын

Very informative video! 👍🏼 Yes! Make more parts to it. 🙂

@snehaharkut6739 2 жыл бұрын

Part 2 requested. Your content is information rich. Two thumbs up!

@sn5229 2 жыл бұрын

Yes madam. We definitely need part 2. Your videos are v.informative and presentation is awesome.

@sandradsouza9520 2 жыл бұрын

Very informative... would appreciate part 2 of it... Thank you :)

@sureshv400 2 жыл бұрын

Very informative I don't know whether it's right or wrong Now a days I wash vegetables with dish washing liquid. Yes part 2 will be very helpful in getting more information

@raginisharma9302 2 жыл бұрын

Very useful content - thank you for sharing & yes please do another video as well.

@ushavaranasi1891 2 жыл бұрын

Very valuable tips, thank you Yes please make part2 of this series

@sophieamirian6726 Жыл бұрын

THANK YOU VERY MUCH FOR YOUR USEFULL VIDEOS . YES PLEASE MAKE PART 2 AND MORE

@varshas8745 2 жыл бұрын

I appreciate ur tips given. I already follow all of these since I am a homaker.

@devendrapratapsingh4405 2 жыл бұрын

You have done just one video for yogasana topic... That was brilliant and so simply guided.. I think you should do a complete series about asanas😊😊.. All the followers would love that

@deepaubhaykar7725 2 жыл бұрын

Waiting for your part 2 of this video ...👍

@shweta.s8261 2 жыл бұрын

Very good information...thank you...Part 2 is needed...

@eswarjosyula8891 Жыл бұрын

These tips are invaluable! Part 2 - yes please!

@premajasandosh9169 2 жыл бұрын

Thank you Nirupama for these tips 🙏❤️😊 I would like to see Part 2 👍🙏😊

@tonygreen2380 2 жыл бұрын

Part 2 would be lovely Thankyou!

@Rajee04 2 жыл бұрын

Thank you, very informative.Please a part 2

@narayanmurthyvenkatarayalu4873 2 жыл бұрын

Mam. U have excellent knowledge about the subject & ur communication skills are excellent. God Bless you.

@s.b.1305 2 жыл бұрын

Yes definitely want 2 nd video also.

@maksed_23 Жыл бұрын

Excellent information. Thank you

@wimala8576 Жыл бұрын

Very good advice thanks

@jyothichandrashekhar7032 Жыл бұрын

New subscriber. I ended up watching all videos on same day. Love and respect for the effort you have put to make us understand simple things. Being a health freak myself, Would definitely want Part2. Luv from Bangalore 😃

@Rajee04 2 жыл бұрын

Thank you the video is very informative. Please post part 2.

@mrgovin1285 Жыл бұрын

Very great thanks

@user-pi2qd6sz4w Жыл бұрын

Thanks mam , this vedio is very informative, keep doing your work 😊😊😊❤

@abhijeet_09 2 жыл бұрын

thank you, waiting for part 2

@anasuasaha8490 2 жыл бұрын

Very useful. Look fwd to part 2

@johnsmith-bk5ph 2 жыл бұрын

Great video! Part 2 please

@ashaharish2830 2 жыл бұрын

Yes love to see part 2

@bharghaviv5032 2 жыл бұрын

🤩 wow first I’m watching your videos Thank you 🙏

@deepalikholkar7199 Жыл бұрын

Please do make a part 2! Really like the info in your videos and the way you give it

@earthopedia2762 2 жыл бұрын

Amazing keep Posting videos regularly 🥰

@nehadutta7101 2 жыл бұрын

you are doing an amazing job

@srilathasoman5490 2 жыл бұрын

Yes we need part 2

@manishchopra3908 2 жыл бұрын

Thanks. Please make part2 of this video.

@vandaanaa26 2 жыл бұрын

Very useful Post 👍, please make a part 2 ❤️.

@johnpercia391 2 жыл бұрын

Part 2 please very very informative 👍

@einnavarghese8984 2 жыл бұрын

Definetly we would like to have a part 2

@NidhiSharma-yn3xv 2 жыл бұрын

Yes a part 2 please

@DT-mp2gf 2 жыл бұрын

Nice video,thank you! Can cooking the sprouted mung like dal lead to loss of nutrition? Yes, part 2 please!

@celebratinglifewithmuthu1854 2 жыл бұрын

Your videos are informative. Major part of fruit sugar is Fructose which can load liver as already our livers are loaded with more toxins these days. Kindly mention on this in your second part.

@anjuelizben4545 Жыл бұрын

It esential for our Health care .

@dakshashah7973 Жыл бұрын

Informative video

@bha9643 2 жыл бұрын

big yessss to the 2 nd video

@kusumrattan5710 2 жыл бұрын

Wonderful Nirupama! simple tips explained so simplify.I like the tip with spinach and adding ghee which we generally avoid.Thanks for the knowledge shared.

@wimala8576 Жыл бұрын

Thank you please like to watch part two of the video god bless you

@aaronjmathias Жыл бұрын

thanks

@familyaccount688 Жыл бұрын

Very informative please make second part

@jhancykollapalli1556 2 жыл бұрын

Gud tips and soothing voice Mam

@tanujambwani4781 2 жыл бұрын

Wonderful ... and absolutely agree...! 😊 🥰 you sweetu for this vlog...! How about making a vlog on 'benefits of Indian spices...!!" 😇

@snehmichael 2 жыл бұрын

Very informative video. Could you please make a video on benefits of fermented and pickled vegetables?

@mariakhan2530 2 жыл бұрын

Hello , lots of love from Hyderabad ❤️,plz make part 2

@shubhip5792 2 жыл бұрын

Yes please make part 2

@smitamuravne8503 2 жыл бұрын

Do make a 2nd video,this is really helpful

@ranjanasingh8209 2 жыл бұрын

Yes part 2 pls

@chaitya6578 2 жыл бұрын

Hi I'm new subscriber I love this video

@peacefulone4461 2 жыл бұрын

I deeply appreciated this video. As a vegetarian it's especially helpful . A part 2 would be great. I've forwarded this video to friends in Romania 🇷🇴

@varshavyas4442 2 жыл бұрын

useful information

@suchitakhachar1367 2 жыл бұрын

Please make part two nice information

@pushpalatha8384 2 жыл бұрын

Hai ur tips and videos will be useful for good health...I have been suffering from.constipation and bloating issues...could you pls do a video on this issues...

@prameela9349 2 жыл бұрын

Best Cookwares for south Indian cooking

@buntyg1900 2 жыл бұрын

Good job Sister 👍

@sn5229 2 жыл бұрын

Madam.can you please make a video on indian ketogenic diet and intermittent fasting pros and cons. Thank you

@subhrasaha5560 2 жыл бұрын

Your tips are very much useful Nirupama...so please make part 2

@subhrasaha5560 2 жыл бұрын

Pls clear the confusion regarding pressure cooking...is open pan cooking method better than cooking in pressure cooker?

@avinashmundhra5168 2 жыл бұрын

Thanks a lot for your valuable tips...will definitely like to part 2

@scimplify7137 2 жыл бұрын

Sure 🙂

@suchitrabhat9947 2 жыл бұрын

Pl make part 2

@greenwarriorshe64 2 жыл бұрын

Yes mam 😇😇😇😇😊

@AnkitMakati 2 жыл бұрын

Ma'am could you please make a video on Organic Jaggery? Which type of jaggery is best? Why to use jaggery instead of refined sugar? Health benefits of jaggery over white sugar etc. Thanks in advance.

@nishaupadhyay7713 2 жыл бұрын

waiting for part 2

@Jiyajinda06 2 жыл бұрын

Very good tips, pls make video on teenagers

@Shankar-Ayala 2 жыл бұрын

part 2, 3, ...n. give as many tips as possible

@TK-vb5yg 4 ай бұрын

Please do a part 2

@gyanghar1215 2 жыл бұрын

Yes we need more information and education from YOU please🙏 Kindly make videos on Chronic Kidney Disease diet, Heart patients diet, Hyperthyroidism diet, Harmonal imbalance like premature menopause, PCOS etc in young girls diet, Diet for baldness in men women to get their hairs back with black color naturally, Diet for after 70 and bedridden person diet etc., kindly make series of videos in detail with patience and authentic knowledge for us

@yogitadesale9060 2 жыл бұрын

Thank you Plz make a video on diet of papular urticaria skin disease Which food options are safe for them.....

@js-jr8gg 2 жыл бұрын

Please make part 2

@johndavidson5921 Жыл бұрын

I love to watch your videos on regular basis from last year and follow your tips with great intensity!! Big Thanks to you From Planet Ayurveda

@TK-vb5yg 4 ай бұрын

Please give more elaborate advice on using ghee and other oil for deep frying. Cal mustard oil be used for high heat too?

@venig8954 2 жыл бұрын

Good tips. However, cooking food on a low flame is not practical in a regular routine. Otherwise,all the tips are useful and doable at home.

@sanskrutipurthran4897 7 ай бұрын

Hi, Please share your vegetable dishes and recipes on your channel. And share each season separately. We would love it. You shared it on your KZfaq channel

@saumyashetty9138 2 жыл бұрын

Can you please make some video on oil free cooking?

@marianunes254 2 жыл бұрын

In yr talk u said u ed put a link it's not there

@Zikrbewajah Жыл бұрын

How many times we can re heat or re use ghee? And same question for cold-pressed oils

@ahmeddableh4485 Жыл бұрын

Date 30 jun 23 .can i during turmeric with only water

@marianunes254 2 жыл бұрын

Part 2 u can add

@Jungwonieeing 2 жыл бұрын

Pls do video on weight loss

@ThuLe-eh1xe 2 жыл бұрын

I see you put spinach in fridge without cover. The air in fridge is not free of toxin. We need to cover all food before putting in fridge. No plastic container please. Thanks. I like your channel. You know a lot. And you are kind and calm. Thanks.

@chitrabangale8786 4 ай бұрын

Leafy vegetables can add to it curd

@rashmigadag25 Жыл бұрын

Part 2

@jayaawasthi1692 2 жыл бұрын

Hi Nirupama. Since I m well aware of these tips and so follow them too. I had a query. How many times can we reuse the ghee tht we have used for deep frying. Thnx.

@saurabhkesharwani6143 2 жыл бұрын

I too would like to know about this.

@subhrasaha5560 2 жыл бұрын

Following your video I have started taking fresh fruits on empty stomach in morning...but is it ok to consume any fruit (except citrus one) including bananna on empty stomach? Because there are many negative conceptions regarding bananna..pls pls clear the fact

@pushpalatha8384 2 жыл бұрын

And also added fat to green vegetables means ?

@alpanasd7008 Жыл бұрын

Advocate, influence and bring in complete over haul in kitchen ethos and thinking to plan for food, develop right skills and do it eveeyday. Make it GENDER NEUTRAL. Thatz the biggest hurdle in the path of health. Who will cook? Women?