5 SIGNS of an UNHEALTHY GUT

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Күн бұрын

5 SIGNS of an UNHEALTHY GUT
Good gut health is pivotal to our overall well being. Our gut is home to trillions of microbes that play complex roles such as nutrient metabolism, immunomodulation, weight management and managing our mood. When poor dietary and lifestyle choices shift the balance of microbes in our gut, it might show up as certain signs and symptoms. Understanding these signs of an unhealthy gut is important to be able to take corrective measures to help restore the gut microbiota.
0:00 Introduction
0:32 What is the gut?
0:58 Role of our gut microbiota
2:35 Signs of unhealthy gut
2:40 Frequently upset stomach
3:25 Sudden weight changes
3:54 Skin irritation or rashes
4:42 Extreme sugar cravings
5:22 Mood swings/ Anxiety
6:25 Recap
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Пікірлер: 55

@scimplify7137 7 ай бұрын

Hope this video helps in understanding some of the most common signs of an unhealthy gut so that you can take steps to restore back your gut health. See you guys in the new year!

@lorainehuggins6223 7 ай бұрын

Good morning Doctor thanks

@debanjalidas101 7 ай бұрын

Yes mam

@designheavenbd 7 ай бұрын

Mam, i have all the symptoms. I am sufferering from ibs for 10 years.. I have serious gut issues.. Can you please make a video that can help us fix ibs and other gut problems? Your video is so informative. I just loved it. ❤ Go ahead❤ Love from Bangladesh ❤

@genemaughan1046 5 ай бұрын

Your videos are so helpful. Thank you.

@bobsmithfield9585 2 ай бұрын

very useful, thank you, and I will recommend that others learn from you on this channel

@udayahegde9210 7 ай бұрын

Thanks dear for the information

@Madhu-on8oy 7 ай бұрын

Your videos demonstrate some excellent stuff. I love watching your videos and getting to learn new things. I have a request can you make a video on healthy breakfast. Love you ❤❤😘

@hemolataheisnam6607 3 ай бұрын

Thanku a lot mam👍

@asifaaftab3813 5 ай бұрын

I am suffering it Please make video on its gut inflamation recovery ...how...what shouldn't eat,what should eat any medicines with.... Excema recovery etc ...with menopausal after effects etc

@GHAWBBA 7 ай бұрын

THANKS FOR THIS INFORMATIVE VIDEO MA'AM

@Reversekidneydisease 7 ай бұрын

Dear Friend I am starting a educational KZfaq channel on Nutrition and Wellness. Please subscribe my channel. I have subscribed your channel. Much appreciated youtube.com/@Nutritionandwellness9?si=2fk8Movo_i7G_oLw

@suryagunturi 7 ай бұрын

Very informative, my 2nd video of your channel today and liked the way it is explained in a simple and understandable manner.

@scimplify7137 7 ай бұрын

Thanks very much! Consider subscribing 😊

@suryagunturi 7 ай бұрын

Yes I already did 😊 will watch all old ones and continue to follow the new videos

@leer.2137 7 ай бұрын

Another pleasant uplifting educational video 🌹 thank U

@scimplify7137 7 ай бұрын

You are so welcome

@Reversekidneydisease 7 ай бұрын

@chandrikashah4427 5 ай бұрын

Very very useful for us having gut problem 👌👌🙂

@ruheenchougle4813 7 ай бұрын

Thank you so much ma'am

@scimplify7137 7 ай бұрын

You are welcome 🙏🏻

@avinashmundhra5168 7 ай бұрын

Thank U for this imp. video If I face chronic constipation does that indicate problems with gut health ?

@MyGarima123 5 ай бұрын

Found this video very informative. Can you please make a video regarding how to improve gut health

@JuanLopez-vf3mo 7 ай бұрын

Thanks a lot Ma'am. Very informarive 🙏🏼 Greetings

@scimplify7137 7 ай бұрын

Glad it was helpful 🙏🏻

@Reversekidneydisease 7 ай бұрын

@mathewmcgill6266 7 ай бұрын

Very Helpful.

@scimplify7137 7 ай бұрын

I am glad

@Reversekidneydisease 7 ай бұрын

@ashchitrala8086 6 ай бұрын

Hi, I just left you a comment on old video, you do Nutrition consulting? please let me know. Thank you.

@FarjanaSutar 7 ай бұрын

Kindly explain about probiotics in view of gut immunity.

@NutritionTherapyprogramme 7 ай бұрын

Can you make videos on menopause diet and lifestyle and fibroids

@NutritionTherapyprogramme 7 ай бұрын

Can you please make a video about menopause about diet and lifestyle and fibroids

@eswarjosyula8891 7 ай бұрын

Excellent! 🙏

@scimplify7137 7 ай бұрын

Thank you 🙌

@eswarjosyula8891 7 ай бұрын

@@scimplify7137 you’re welcome! 🙌

@Reversekidneydisease 7 ай бұрын

@renukaganga5194 6 ай бұрын

Mam for underweight what to do

@johnmagnuson2499 7 ай бұрын

Hi, have you read the newest book by Sally K Norton on oxalates in our foods and their adverse effects? It is compelling and presents another wrinkle about our health.

@user-yq1sn5pf8n 7 ай бұрын

Madam plz tell me a right diet chart for women s for hormonal inbalance, constipation, gastric problems,and pimples and acne, lower weight pblm etc.. so please share good explanation for gud helath on next episode s im waiting for that episode madm

@chandrad5038 7 ай бұрын

Great video with good animations.Is there a way gut issues can be found out using some blood tests?Thankyou

@scimplify7137 7 ай бұрын

Not many blood tests out there to detect gut health, the only one I can think of is a food intolerance test.

@chandrad5038 7 ай бұрын

Thankyou@@scimplify7137

@shrutipoovani2074 Ай бұрын

How to check thru test about bad guts

@MishasKitchen 7 ай бұрын

Hi mam, can u give diet chart for weight gain and good gut health pls?

@nelumflower1536 7 ай бұрын

I'm interested in advice for silent reflux. Thank you.

@amazayaz7253 7 ай бұрын

I suffered with silent reflux often called as Laryngopharyngial reflux LPR, I had no heart burn but there was silent reflux, consistent throat irritation and white phlegm I had to spit out again and again, also the stomach acid and gases like pepsin and aerosol comes up and goes to wind pipe which makes you brethless sometime, what i learnt it was due to loose stomach sphincter, because of loose stomach sphincter its allows stomach acid and gases to go up in eusophagous and leads these symptoms, every individual may have different root cause but in my case it was long antibiotics course which made my gut microbiome imbalanced and also i had warm water all the time for more than a year that could losen stomach sphincter what i relate but maybe it was due to some other reason, also i used to do intense stomach abs workout which may cause hiatal hernia in some cases, I had fermented food like fermented millets every morning , i started drinking cold water , and never had antibiotics after that , also homeopathy helped me a lot. and by the grace of almighty the healer, I reversed LPR , hope this will help you