How to Make Intermittent Fasting Work Faster for Weight Loss

Рет қаралды 1,025

4 ай бұрын

Unveiling the Truth: Why Intermittent Fasting Falls Short & How to Supercharge Your Weight Loss by Gabrielle Amies, renowned Australian Intermittent Fasting Coach
Are you struggling to shed those stubborn pounds despite religiously sticking to intermittent fasting? It's time to uncover the reasons why intermittent fasting might not be delivering the weight loss results you desire and, more importantly, how to overcome these hurdles. In this comprehensive video, we delve deep into the world of intermittent fasting, exploring its impact on weight loss, health, and even skin health.
Intermittent fasting has gained popularity for its touted benefits, including accelerated weight loss and improved overall health. However, many find themselves hitting a plateau or failing to see significant results despite their efforts. But fear not! Intermittent Coach Gabrielle Amies is here to provide you with actionable strategies and the tools to kickstart your weight loss journey.
Discover the common pitfalls and misconceptions surrounding intermittent fasting and learn how to tailor your approach to maximize fat burning potential. Optimize your fasting window and learn how to accelerate your weight loss journey and achieve the results you've been dreaming of.
But it doesn't stop there. We'll also explore the surprising connections between intermittent fasting and skin health, revealing how this dietary approach can lead to a happier, healthier, and even younger-looking complexion. Say goodbye to dull, lackluster skin and hello to a radiant glow!
Whether you're new to intermittent fasting or a seasoned practitioner looking to break through a plateau, this video is your ultimate guide to unlocking the full potential of intermittent fasting for weight loss and overall well-being. Don't let frustration hold you back any longer-watch now and embark on a journey to a healthier, happier you!
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Пікірлер: 19

@user-ri9hi7pe9e 4 ай бұрын

This is amazing!!

@GOGABRIELLE Ай бұрын

Thank you

@AH-is5ed 4 ай бұрын

GABRIELLE is so correct. Start your fasting step by step, first 13 hours fasting with 11 hours of eating break. But don't go crazy and keep hogging away. Also important is have your essential resources before you like Himalayan Salt and MCT coconut oil. Drink lots of water with Himalayan salt and without the salt. Slowly and steadily increase your fast period by an hour. Till you reach the 16-hour fasting. Remember, nothing comes easily, but good things happen when you slowly but consistently step by step and before you know it, you have won and lost lots of weight. Gabrielle is the best as she keeps reminding us how to achieve our goals. Thanks, Gabrielle.

@helenajokic5693 4 ай бұрын

How, Thank you I love this. I lost 12kg since August last year.

@helenajokic5693 4 ай бұрын

Hi Gabrielle, This is great , and should clear up any doubts. Thank you. Lionel 😀

@GOGABRIELLE 4 ай бұрын

Glad it was helpful!

@GOGABRIELLE Ай бұрын

Thanks Lionel

@debracausey7375 Ай бұрын

Hi Gabrielle what do you put in your coffee when you’re not fasting?

@GOGABRIELLE Ай бұрын

Hi I only sways drink long black coffee Why do you ask ? Thanks Gabrielle

@debracausey7375 Ай бұрын

@@GOGABRIELLE I was trying to figure out healthier things to put in my coffee to make it taste better than the zero calorie aspartame and creamer 😊

@GOGABRIELLE Ай бұрын

Hi I only drink black coffee now.. I actually don’t like milk or sweeteners in coffee .. I like to taste the coffee… it took a while to get used to no milk but now I prefer it ! Gabrielle

@debracausey7375 Ай бұрын

@@GOGABRIELLE oh ok I’m going to try that in the morning. My son told me don’t think about it just drink it 😊that’s the only problem I run into when I’m fasting. But thank you for all the great information.

@GOGABRIELLE Ай бұрын

I started drinking black coffee quite weak … now I drink it a bit stronger as I’m used to it and now really lije it … some people add a dash of pure cream and it doesn’t seem to break the fast .. you can also try adding a 1/4 or a 1/2 teaspoon of monk fruit as a sugar alternative if you like sweet coffee or tea. Monk fruit will not break your fast as it does not contain calories or carbohydrates. It won't raise blood sugar levels and help you avoid an insulin spike. Other benefits offered by monk fruit include antioxidant and anti-inflammatory properties. Its sugar-free content will not interfere with your weight loss journey. I hope this helps ! Gabrielle

@Barbara-oe7yh 4 ай бұрын

What about when you lose weight? Are you going to fast forever?means you are going to eat ones a day. When you start eating 3 times a day your weight comes back… you lose muscles which you actually need to have better metabolism… why just try to eat less in every meal? Try to make peace with your body and food… prolong fasting ruins your metabolism…

@GOGABRIELLE 4 ай бұрын

hi you can maintain weight loss by fasting 16 hrs a day .. finish dinner at 7 or 8 pm and then eat again at 11 or 12 .. there is no need to eat 3 times a day .. and you don’t lose muscle doing this . you are giving your body a break from food instead of constantly eating and digesting .. eat 1-2 meals a day .. far more healthier ! thanks gabrielle

@GOGABRIELLE Ай бұрын

I actually respectfully disagree . I don’t believe our bodies were designed to be constantly shovelling food into them. We are meant to give our bodies periods of no food so we can digest and metabolise the food we eat properly. I believe eating once a day is better for our metabolism and gut health than eating 3 meals a day and it is better for our brain health. You can also maintain. Good healthy weight this way also. Thanks for sharing your comments. Gabrielle