How to make keto vegan pancakes | Keto Fries questions answered

Рет қаралды 45,081

3 жыл бұрын

These light and fluffy keto pancakes are great for breakfast or as luxurious desserts. This recipe is versatile and extremely adaptable with various keto flours. You’re on your way to discover your ultimate keto vegan pancakes. Love you all x
16:37 Keto fries Q&A
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INGREDIENTS
--------------------
Dry ingredients:
20g coconut flour
(or 40g ground almonds)
(or 40g hemp flour)
1 tbsp lupin flour (it really helps with the texture of your pancakes. I’d recommend not to skip)
1 tbsp psyllium husk
1/4 tsp xanthan gum
1/2 tsp baking powder
---------------------
2 tbsp hot water
Sweetener of your choice
2 tbsp vegan yogurt (choose creamy and thick ones)
vanilla extract
DIRECTIONS
------------------
1. Sift all “dry ingredients” into a mixing bowl.
2. Add two tbsp freshly boiled water and mix/knead well with a spatula.
3. Divide the dough in two equal portions and shape them into ball shape.
4. Pan fry the dough balls in medium to low heat with coconut oil (or oil of your choice). Flatten them into pancake shape/size desired with a spatula till golden brown on both sides.
Enjoy them with vegan yoghurt, nut butter or berries.
HOMEMADE RASPBERRY SAUCE
------------------------------------------------
300g raspberries
Juice of a lemon
Sweetener of your choice
1. Place raspberries and lemon juice in a pot and cook/stew in medium/low heat till it thickens. Add the sweetener and stir well.
2. Blitz in a food processor or sift through a colendar so the sauce is nice and smooth. Enjoy it either warm or chilled x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree

Пікірлер: 130

@marydodd5029 3 жыл бұрын

Made the keto fries into crispy chips! Added extra water to get to mashed potato consistency. Lined a cookie sheet with parchment, put 1/2 tsp on paper, used the back of a spoon to spread out to chip size. Thinner is better.fill up tray with chips. Put in freezer till set about 10 minutes. Peel off and drop one at a time in oil. Added spices to mix. Holds up to dips, etc. Really good! Heavenly fan, thank you!

@HeavenlyFan 3 жыл бұрын

Oh I love it. Will definitely try it myself! Thanks so much for sharing. Wonderful twist X

@marydodd5029 3 жыл бұрын

Also made hash browns by freezing the dough (prepared to soft consistency like mashed potatoes) wrap dough in plastic wrap till frozen. I thawed it a few seconds first, then shredded on box grater. Then just drop the shreds in oil. Had them for breakfast today. Made them a few days ago, put them in the toaster oven a few minutes to crisp up again. Wonderful! My husband is a happy man to have hash browns again! Thank you so much for this!

@cindy092011 3 жыл бұрын

@@marydodd5029 thank you, did you use almond flour or coconut?

@marydodd5029 3 жыл бұрын

@@cindy092011 I used the coconut flour. I added about 1/2 cup extra hot water. It makes a ton of chips. They were real crisp, but after an hour or so., got a little soft. Crisp again after a few minutes in air fryer. For the hash browns, same prep, extra water, just put it in a piece of plastic wrap and shape into round. Freeze till hard, then just defrost a few seconds till the box grated can handle it. I bet it would work on the grater blade of the food processor. Have your oil ready, and drop a handful in at a time, cooks up just like hash browns. I made some earlier this week to experiment with seasonings on, and just kept in fridge. On Sunday morning, I just reheated in the toaster oven about 5 minutes and the came out crispy and delicious! Actually better than the day I made them. I found this dough holds it shape with extra water, and you get more fries out of recipe without more carbs! I have not tried any of these with almond flour yet. Also, you can just half cook the fries, throw them in a Ziploc, and in the freezer. Pull them out and finish cooking in air fryer or toaster oven. I LOVE this recipe!

@ketolifeissunny1614 3 жыл бұрын

I’m so excited to try ALL of these variations!

@SeriousKeto 3 жыл бұрын

Thanks for the shout out. I think that's the most I've been called a "gentleman" in my life. 😄 Regarding resistant starch, I just ordered a continuous blood glucose monitor, so I can get more scientific (and not have to stab my fingers repeatedly). I'm really looking forward to continuing to experiment with your fries (though in non-vegan ways). Keep up the great work and innovation! You're wonderful!

@HeavenlyFan 3 жыл бұрын

Thank you so much Steve. I admire your methodical and organised fashion. I'm looking forward to more of your experiments. You are wonderful too x

@SeriousKeto 3 жыл бұрын

@@mikeware1764 I don't want to muddy up Fan's comments section, but just know that there will be a video about it when I get the monitor. It's coming from a start-up that hasn't gone public yet, but has some VERY BIG names behind it. Plus it will be fun comparing the reading on that to my Keto-Mojo.

@marciaricksgers2018 3 жыл бұрын

Yes, Steve at Serious Keto is great. I’m so glad he tried your fries, and they do work in an air fryer

@bluebutterflywellness2273 3 жыл бұрын

Btw, I LOVE your humble and generous spirit. It does enhance our lives and believe it will be returned to you many times over. 🙏🏽❤🦋

@RoseLawrence765 3 жыл бұрын

Blue Butterfly Wellness I one hundred percent agree with you💕🎉🎈

@bluebutterflywellness2273 3 жыл бұрын

@@RoseLawrence765 ❤

@sunshinenn3067 3 жыл бұрын

I agree

@mach2262 3 жыл бұрын

I have had such a hard time finding vegan, Keto recipes. Thank you so very much 🤩🥰🙏

@seoultocebu Жыл бұрын

i just make the pancakes pan fried in coconut oil. So delicious. It does have a mochi texture and that is a game changer for me. I miss the mochi texture the most on low carb. I think Heavenly Fan is the You Tube channel that speaks to my heart and palate. Thank you for sharing!

@mayenessien9370 Ай бұрын

I absolutely love all your recipes. I am a dairy free keto pescatarian so your channel is perfect for me although I eat fish. Im blown away by what Jehovah God has provided with the varieties of food and the creativity he has endowed us with🙏🏼

@laxlyfters8695 3 жыл бұрын

Would love to see your fries recipe converted into Churros. Also Keto Churro ice cream cones. Just use a muffin tray backwards.

@nicknrose1 3 жыл бұрын

You, Ms. Heavenly Fan, & Steve @ Serious Keto are two of my favorite people on KZfaq. I love your approach to Keto as a Vegan & Steve with his experiments, as well as his radio voice. 📻 Your sweet humbleness, Ms Heavenly Fan, as well as smarts is inspiring! ❤💯 Thank you for your wonderful videos!

@salomekjones 2 жыл бұрын

Whenever you eat these, I feel like you're so happy. These would solve all the world's problems. :)

@kangakid5984 2 жыл бұрын

Hands up if you love learning and trying all the recipes. I keep a journal on each attempt and let me say you never fail if you keep trying. When you get it right all your efforts are worth it and you have the skill of making each type of treat for life!

@ExLibris-Alys 3 жыл бұрын

The Heavenly Fries are a new favourite in our house now Fan, thank you so much ☺️🧡

@judydale3138 3 жыл бұрын

Thank you so much Fan. You are so thoughtful and dedicated with your recipes. You are helping so many people feel well again. And feel they can do what you do - create wellness.

@christybond2241 3 жыл бұрын

Love the fries and coconut pancakes so good and filling. Struggled with fries though my dough kept cracking even after adding little more water. Pancakes perfect had them peanut butter drizzled, sugar free chocolate chips and squirt of whipped cream.😋

@cinnamon-spice Жыл бұрын

Thank you so much for the advice to check the carb content of coconut flour. I had no idea there was such a huge difference.

@dalecollison791 3 жыл бұрын

Love it. Can't wait to try them this weekend! Thank you!

@esther.f.g 3 жыл бұрын

I love Serious Keto channel

@Star-uk1kh 3 жыл бұрын

Ha I've been craving pancakes today too . Can't wait to try these .. Your recipes are amazing , you've made vegan keto totally doable . Thank you 🌟 ❣️ 🌟

@AbbyEllie69 Жыл бұрын

I’m new to your channel, but I love your recipes! I am vegan, and most of your recipes work perfectly. You have such a nice way about you, and your voice, it’s so calming.. ❣️ thank you

@jesseperkins9669 3 жыл бұрын

Another awesome recipe! I only recently found your channel and every recipe I have followed has been delicious, especially the vital wheat gluten bread. I also used the fry recipe as a crust for keto lemon bars and it worked amazingly.

@sunshinenn3067 3 жыл бұрын

U have made life heavenly for me!!!!! Now I cook only ur recipes & sooooo happy!!!! Ur energy is so positive, like the others here who Lao feel the same. THANK U for experimenting, explaining so well in ur soft voice...... ever grateful!!!!

@mikeware1764 3 жыл бұрын

Tim Talks Cooking also made your fries. I think he used an air fryer. I love the Serious Keto and Tim. Your channel is great.

@jenderwear 3 жыл бұрын

My hubby and I just made your heavenly fries. We loved them and ate them with home made keto tartar sauce. Thank you so much for the recipe. I have been missing fries and tarter sauce for 4 yrs!!!

@bonniebelmondo381 3 жыл бұрын

hey, Fanny your recipes are just HEAVENLY 👍

@mazzy2121 3 жыл бұрын

Thank you for showing us the inside of the three pancakes. To me it helps visualize the texture differences to see how spongy or air-pocket-y they are on the inside. PS yes I tried the fries and yes they were delicious! I literally made the coconut ones my entire meal one night. lol

@Cheriesgardenvegplot 3 жыл бұрын

I made your french fries and they were lovely. I mixed some grated hard cheese from Aldi into the dough and they gave them a fabulous flavour. Thank you so much for taking the time to make these videos.

@bluebutterflywellness2273 3 жыл бұрын

Thx HF! I've been making coconut flour pancakes with egg substitute, but they've been kinda grainy. I recently made some sprouted lupin flour so will use your method the next time, as your texture looks so much better. SO Glad I found you! ❤🤗

@sconnz 2 жыл бұрын

Definitely going to try! Looks awesome

@markefrench 9 ай бұрын

What great food...and such a wonderful attitude. Here's to a hopeful, sharing, compassionate future.

@marysmythe625 3 жыл бұрын

Huge hit with my son and I just added Cajun spices and garlic powder! Delicious! Made a batch of churros too by adding sweetener, cinnamon and vanilla. I used the almond flour recipe thank you! X

@46rebecca 3 жыл бұрын

Fan, you read my mind! I was just about to ask you for pancake or waffle recipes! I can't wait to try this!!!

@sweetrouble420 3 жыл бұрын

What I love most about your channel is the education you provide on how a dough should feel and the difference in flours. Your channel is my favorite and you are my favorite 😉

@HeavenlyFan 3 жыл бұрын

Aww thank you, such kind words x

@judithvalluru9126 3 жыл бұрын

I absolutely love your recipes, you’ve made my keto transition so seamless thank you

@kiramausi2004 3 жыл бұрын

made it today: absolutely phantastic!!!!!! This is soooo good!!!!! And super easy

@HeavenlyFan 3 жыл бұрын

So great to hear. I love them as well x

@DebbieTheriault 3 жыл бұрын

glad to see you using lupin flour...I've been using it for a couple years now. I used it in the french fry recipe and they were delicious

@laneyno8 3 жыл бұрын

Did you just replace the other flour at the same ratio? That would bring the carb count way down😍

@sharronwoodward1223 2 жыл бұрын

I made these today. Not as fancy looking as yours but damn they were tasty. I made them with coconut flour. Yummo!

@dalainebloom4505 3 жыл бұрын

YUM!!! I cannot wait to make some for Us!!! This look sooo DELICIOUS!!!

@lenamerkel7823 3 жыл бұрын

Thank you for this lovely recipe. It's just what I need. I have early shifts and neet something "heavy" in the morning. I am sure this is gonna be delicious. Btw. you haircut suits you very good. :) I am looking foward for the next videos. 👍

@wangnyeo4354 3 жыл бұрын

I would love to see your next experiment specially for pasta or Japanese Moshi dessert becauseI love it 😍

@cathleencavazos9281 Жыл бұрын

Made the ones with coconut flour. They were really good. Will definitely make again.

@keinohrtini 3 жыл бұрын

Awww!!! They look amazing!! Dipped in liquid butter and sugar& cinnamon for the holidays!! Mmhhh!!

@beverleybrangman2191 3 жыл бұрын

That is so delicious. Thank you

@mayitrei 3 жыл бұрын

Looks amazing.

@samiragrbovic2964 Жыл бұрын

Just amazing💓💓💓💓

@oliviadesign 3 жыл бұрын

These pancakes look great, can't wait to try them! It would be great if you could do a crepes recipe

@tomatomaso 3 жыл бұрын

I take pumpkin flower instead of lupin flower. Because it ist in my store and I wan`t buy lupin flower only for this. And it works very good. The tast and texture ist phantastic.

@makertaker8820 3 жыл бұрын

I like her and her shirt and accent.

@veiaspoeticas2493 2 жыл бұрын

Grateful 🙏

@Vnessa28 3 жыл бұрын

Heavenly Fan, I love Your keto fries. I’ve made with almond flour only they turned out great. Also I have tried half and half with 50g almond flour and 50g Lupin flour. Turn out great to. The difference with my fries I cut them much smaller. Thank you so much for sharing much appreciated.

@crankiemanx8423 10 ай бұрын

What a work of art ✨🎨🥞 they looked amazing plated up.your recipes never disappoint you put so much work into perfecting each recipe, you are so appreciated..Thank you 💗🙏🌻

@beverlyhills8988 3 жыл бұрын

I did a few experiments with pancakes a few days ago and they ranged from diabolical to okay. The ones I ended up with were okay with some vegan butter and sugar free maple syrup, but the texture just wasn't quite right. I'm hoping to have success with these, but I'll probably make them a little thinner, that's just my personal preference.

@thebusybee7080 3 жыл бұрын

I have just stumbled across your channel and spent a while watching it. Your food creations look so delicious and are different. I am looking forward to making them. Am just embarking on a reduced carb way of eating. I dont think I could be total keto because I eat potatoes daily for the potassium. I dont want to use potassium supplements and it works with potatoes. I eat avocados also, but it's not always possible to have them. Thanks again.

@salomekjones 2 жыл бұрын

I've been playing around with this recipe (like every other ketoer on earth, I guess!) for about a year. I saw a lot of people saying they could improve it by not being vegan. I think they forgot that potatoes are vegan. haha So I tried just vegarian and then went back to vegan. The only adjustments I made were to add a bit of baking powder. I was very happy to see people referring to this as the recipe for Heavenly dough. :) xx

@eastwind3550 Жыл бұрын

Thank you very much

@vib11243 3 жыл бұрын

Thank you 💕

@monikag9081 3 жыл бұрын

What kind of frying pan do you use Fan? I'd love a recommendation. Many thanks

@hayleybland9195 3 жыл бұрын

If airfrying or baking, when rolling them out if you coat your baking paper or a reusable baking mat with a suitable oil it stops the heavenly fries sticking to the surface and adds a layer of oil for dry cooking.

@annsimpson5103 3 жыл бұрын

Love the French fries, I have deep fried them and made them the air fryer both produced delicious fries. The air fries were just lacking that fried taste but Still really good.. I have a question about the bread you make with gluten, can I proof it and bake it in a loaf pan? And if so, what size pan?

@Pattymelt415 3 жыл бұрын

I really love what you do and I appreciate the time you take to make everything very clear. I am allergic to nuts so I’m wondering what I can substitute the almond flour for???

@bluebutterflywellness2273 3 жыл бұрын

Hemp.

@Pattymelt415 3 жыл бұрын

@@bluebutterflywellness2273 I have never heard of hemp flour.

@bluebutterflywellness2273 3 жыл бұрын

@@Pattymelt415 it's featured in this video as one of the options.

@swishh55 Жыл бұрын

Thanks!

@HeavenlyFan Жыл бұрын

Thank you! x

@cathypang1984 8 ай бұрын

Hi Fan, so I made the coconut version today, and I used 2% greek yogurt, but I noticed that I had to add a lot more than you did maybe more than 50 grams. I was wondering if I could add granular allulose with the dry ingredients before adding hot water and yogurt? Also, so the inside texture is supposed to be mochi-like...I like it but not used to this texture from something that is cooked or baked thoroughly. It's interesting 😊!

@ExtraBlox 3 жыл бұрын

can I just use lupin and okara flour in place of the other ones?

@pamelaheggestad3168 2 жыл бұрын

Just tried these pancakes, and I was so unsure about the fact they do not have eggs?! My hubby has been following keto for a short time, so I thought I would explore--made the almond ones (and I'm new to lupin also) and they were good. I follow a GF diet and have been for ~10 yrs) and had mine with fig butter--just enough sweetness!

@RoseLawrence765 3 жыл бұрын

I like your new haircut style🎈

@stsheep 3 жыл бұрын

looks yummy! what about keto version of Fluffy Japanese Souffle Pancakes??

@katherinegreen9874 3 жыл бұрын

I just made the WORST pancakes EVER! Trying the keto,vegan,almond flour experiment....i forgot to put in baking soda and my batter was very runny like tradional pancakes...was "wingin it"...but was a failed experiment for sure....will follow yr recipe next time...thanks Fan...🐨

@andreajohnston9009 3 жыл бұрын

Amazing 🧨 ♀I

@bewoodford2807 2 жыл бұрын

I love your recipes but how o i find out hpw many carb units are in them? Also where do i buy the yoghurt that you used in this pancake recipe please? Thank you :-)

@marugarcia6372 3 жыл бұрын

Question: what does the psyllium husk that you use have in the formula? only grounded plantago ovata? I ask cause every time I use mine, the recipe gets a weird taste and/or change color.

@helenellsworth9556 3 жыл бұрын

Gonna try this with coconut cream, as I don't have coconut yoghurt

@heehoopeenut2579 3 жыл бұрын

did it work?

@Themis33 11 ай бұрын

Have you ever tried Yorkshire puddings?

@bellacortez 3 жыл бұрын

The keto fries where literally genius , only problem is for me ...it upset my stomach for a good 3 days...still good though and I regret nothing !

@shellylifshin6703 3 жыл бұрын

better to eat potatoes then! Only 1 ingredient haha

@odettethompson6221 3 жыл бұрын

Me too.

@speedmao1 3 жыл бұрын

maybe the xanthan gum? I have heard it can affect the gut bacteria

@mildlifecrysis 2 жыл бұрын

Hi I cant get lupin flower where i live, how to substitute?

@rawiahhz9454 3 жыл бұрын

looks amazing ! can i replace the yogurt with nut butter ?

@HeavenlyFan 3 жыл бұрын

The texture might come out a bit firmer but I think you can.

@beverlyhills8988 3 жыл бұрын

I know you said you recommend to keep the lupin flour, but I haven't ordered any yet. Is there any replacement I could use? I have almond, coconut and all the other ingredients apart from the lupin and help flour. I also have vital wheat gluten.

@HeavenlyFan 3 жыл бұрын

Hi Beverly, the function of lupin flour in this recipe is to balance and neutralise the 'gooeyness' produced by the binders (psyllium husk and Xanthan gum). It gives the pancakes a much more cake-like texture. I'm thinking soy flour may do the same trick though I haven't tried it. Lupin flour is definitely worth getting. I'm looking to experiment more with it. x

@patricebloch9217 2 жыл бұрын

Does anyone have suggestions for turning these into crispy waffles?

@rtrogers01 2 жыл бұрын

Hmmm...how is it that the coconut flour has more fiber than carbs. It has 42 grams of fiber, but only 16 grams of carbs? I'm trying to make sense of that, can you shine a light for me? Also, the 16 grams of carbs would be total carbs, not net as you said. Usually we take the total carbs and minus the fiber to get the net amount, but the fiber, as I mentioned far exceeds the carbs. What am I missing?

@irmachaparro5632 2 жыл бұрын

Se puede traducir en español está receta?

@kerryshultz9766 3 жыл бұрын

Thank you for your delicious keto pancakes. You said you don't know what to do with used cooking oil. All cooking oils can safely be added to a compost heap. Or just put it around your outside plants or soil and cover with more soil. Hope this helps.

@ellanola6284 3 жыл бұрын

Oil in compost attracts rats.

@Themis33 11 ай бұрын

If you can work out how to make keto haribo or strawberry laces or something that resembles sweets. I'll cry with happiness. 😅

@lidy7480 3 жыл бұрын

What is hemp

@brig791 3 жыл бұрын

Let me challenge you to do a keto version of canadian pastry beaver tail

@Sbannmarie 2 жыл бұрын

Only thing missing is Maple syrup!

@micah864 3 жыл бұрын

These look like they could use a lot more liquid... possibly some soy or almond milk so its more like a batter?

@wangnyeo4354 3 жыл бұрын

What can I use instead of yogurt ?

@HeavenlyFan 3 жыл бұрын

Hi Kim, if you don't have yoghurt you can use some nut milk (or nut butter). If you use nut milk, adding a small amount at a time so the batter doesn't become too runny.

@wangnyeo4354 3 жыл бұрын

@@HeavenlyFan Thanks so much I just made it & tagged you on instagram because I am mind blown how perfect it came out 😍 I am extremely happy & thankful 🙏🏻🥰

@sagemoma 3 жыл бұрын

What kind of skillet are you using ?

@HeavenlyFan 3 жыл бұрын

The one I used in the video is a ceramic pan from Kuhn Rikon.

@sagemoma 3 жыл бұрын

@@HeavenlyFan thank you! I love your recipes! After trying regular keto twice and losing weight but at the cost of high cholesterol, so I went back to eating carbs in July only to find that I am always hungry. I am now going to try vegan keto with the help of your channel. You are a tremendous inspiration to me. I really appreciate your work.

@stargirl8ful 3 жыл бұрын

Keto vegan sugar ice cream cones?

@bannymalik18 3 жыл бұрын

How many carbs in the pancake please add carbs in the descriptions of everything you make

@heehoopeenut2579 3 жыл бұрын

that would be difficult and inaccurate since the macros for ingredients can vary depending on what brands used

@Holzue5 2 жыл бұрын

I find these flours quite expensive

@metalcoast 3 жыл бұрын

Your video doesn’t have captions 😭

@HeavenlyFan 3 жыл бұрын

Oh how strange, all my videos have captions but this one is not generated for some reason. Sometimes it takes a few days for KZfaq to sort it out as it's a lightly longer video. I'm so sorry, I hope it will arrive soon. X

@scoutmass 3 жыл бұрын

I am sorry your french fries are spot on. Those are not traditional pancakes the real ones. Too thick looks more like a flat shortbread.- - A real pancake should be in a stack dripping with real maple syrup. The French crepes are close but yours I am sorry to say miss the mark!!