How To Make Running Easier | Strength Running

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Күн бұрын

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One of the biggest questions I get is how to make running FEEL easier so in this video, we're diving into exactly that. These are my top tips for making your runs feel easier.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Podcast: apple.co/2L19km1
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Пікірлер: 22

@MurhsiziJessica 22 күн бұрын

Its just what i need great coach

@nathanleecullison 13 күн бұрын

I needed this. Thanks dude

@GibStud 23 күн бұрын

Always great to be reminded of this. Thank you!

@juliegray7658 20 күн бұрын

Thanks for your wise running counsel.

@pegasus2516 23 күн бұрын

Great reminders!

@sschwen8050 22 күн бұрын

I can’t do those lunges in the warmup. Never have been able to either!

@JasonFitzgerald 20 күн бұрын

Running is a series of one legged squats. If you can't lunge, you won't be able to run very well.......

@sschwen8050 20 күн бұрын

Define “very well”. I’m 55 now but I ran sub-17 in XC in high school and I couldn’t do those lunges then either!

@alexa.9446 10 күн бұрын

I run every day and I never bloody smile. Never. I will never, ever smile while running. Cool hat.

@DillonJan 20 күн бұрын

Heat training is a poor man's altitude training. It does work though.

@ianwarner1429 21 күн бұрын

Smile 😊

@JasonFitzgerald 20 күн бұрын

😁

@steven7169 23 күн бұрын

Sorry bro, the whole ag1 cult thing makes me question your integrity.

@AuDHDAD. 23 күн бұрын

What do you mean by that

@StrengthRunning 23 күн бұрын

The fact that you called me bro and somehow insinuated that I'm in a cult because I like a vitamin supplement is wild. It says a lot more about you than me. The fact is that I like it. I use it. And for runners training hard, it's great insurance to make sure you're getting the vitamins and micronutrients that will aid recovery. It's not a cure-all, you need to focus on fundamentals first, and it won't take the place of actual training. But as a "cherry on top" supplement, I like it a lot.

@casf120 23 күн бұрын

it's a brand advertisement, welcome to youtube

@rashon420 23 күн бұрын

I love Jason’s channel and respect him for consistently putting out great content for free. But I know what you mean about the AG1 ads. Every time I see a new influencer pumping it I cringe a bit. Even if it’s a decent product everything about the way it’s marketed just seems so scammy.

@steven7169 23 күн бұрын

@StrengthRunning So your a psychologist as well as a snake oil salesman, man of many talents.