Spanish cuisine is all about seafood paella, which uses plenty of seafood. Here is a recipe that makes the most of the flavor of the ingredients to make it delicious. All you need is squid, shrimp, and clams, which are easy to find at any supermarket. Even if you don't have a paella pan or don't order it from a restaurant, it's surprisingly easy to make! You can make it delicious at home.
Ingredients Serves 4
Squid: 2 cups (1 cup if large)
Shrimp: 5
Clams: 200g
Rice: 2 cups
Chopped tomatoes: 150g
Onion: 1/4
Garlic: 1.5 cloves
Lemon: 1/2
Salt: to taste
Pepper: to taste
Olive oil: to taste
White wine: 100g
Water: 600g
[Nutrition tips]
Other than taurine, squid and shrimp share a common nutrient: high protein and low fat. As mentioned in the video, paella uses white rice as carbohydrates, squid and shrimp as protein, and olive oil, which contains unsaturated fatty acids, so I think it has a good balance of the three major nutrients. It's no wonder that Mediterranean cuisine is said to be good for your health.
[Table of Contents]
00:00 - Opening
00:22 - Ingredients
00:36 - Ingredients/Seasonings
01:02 - Preparation
03:56 - Nutritional value of clams, squid, and shrimp
04:36 - Soup
06:53 - Cooking begins
10:00 - Paella is complete