Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon;
Coconut flour (amzn.to/3OQhiiJ)
Whole psyllium husks (amzn.to/3YvIzu8)
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These keto vegan wraps made of coconut flour are so easy to make and they are fragrant, soft, fluffy and naturally mildly sweet. They're vegan as in no eggs and dairy so they keep well at room temperature just covered with a towel for a few days up to a week but if you have hot and humid weather like ours here then it's better to refrigerate earlier. I have not frozen these wraps before, but I think it's doable.
Coconut flour is not only nut free but is nutritious, very low in carbs, lighter and a lot cheaper than nut flours. Because it is very absorbent, it needs more liquid and eggs (if using) which makes its proportion very different from other low carb flours.
You can wrap just about anything with these wraps. I have shown you a few variations in the video and I love the idea of making a sweet wrap and dunking into curries which is way better than bread as its softer and able to absorb the sauce. It reminds me of the Indian roti canai or capati. You can even add low carb sweeteners and eat it on its own. This reminds me of my childhood when my mum would make pancakes (or crepes) made from wheat flour with just water and sugar and we would eat them straight. Now I am glad that I could do this with this guiltfree version. You can also add any herbs or spices to get a variety of flavors.
This recipe makes 7 wraps with 6" diameter and they are so low in carbs at only 0.7 gm net carb each.
This recipe can be viewed and printed at this link;
docs.google.co...
[Total servings = 7]
NUTRITION INFO PER SERVING
Total carb = 1.8 g
Dietary fiber = 1.4 g
Net Carb = 0.4 g
Calories = 26
Total Fat = 2.2 g
Protein = 0.2 g
DRY INGREDIENTS
Coconut Flour - 1/2 cup / 60 g
Whole Psyllium Husks - 1 tbsp / 9 g (Ground until half its original volume then weigh it)
Baking Soda - 1/4 tsp (optional)
Salt - 1/2 tsp
WET INGREDIENTS
Coconut or Olive Oil - 1 tbsp / 15 ml
Boiling water - 1 cup / 240 ml
DIRECTIONS
1. Mix all dry ingredients in a bowl with a spatula until well combined.
2. Add the wet ingredients and mix until it becomes a dough.
3. Knead the dough for 1 minute then mold into a ball. Rest the dough for 10 mins.
4. Place dough on a parchment paper and cut into 4 portions.
5. Leave 1 portion on parchment paper and cover with another parchment paper.
6. Flatten the dough with your hand then use a rolling pin to shape into a rough circle.
7. Use a lid or anything round to cut the dough into a nice circle. The size would depend on your preference. In the video, I cut it into a 6" round shape. Then remove excess dough and reuse it to create another wrap.
8. Repeat the process until the dough is all used up. For my 6" sized wrap, I managed to make 7 pieces in total.
9. Brush some cooking oil onto a non-stick pan before starting. Subsequently, you don't need to add more oil if you're using a non-stick pan. Place the wrap onto the pan and cook over medium high heat for about 2 to 3 mins on each side. Remove and repeat the process until all the wraps are done.