How to make work feel more effortless | Sneha Mandala

How to make work feel more effortless | Sneha Mandala | TEDxReno

Рет қаралды 110,995

Жыл бұрын

We’ve been told that relentless hard work is the key to success, but as a result, professionals around the world are burning out. Is it even possible to build a sustainable career you feel good about? If only you could make your work feel effortless! In this talk, Sneha Mandala, an ICF Certified Professional Coach, describes the two factors that can consistently help you get into a ‘flow state’ at work, making your day feel more energizing, natural, and free-flowing - ultimately reducing burnout.
Sneha Mandala has flexed and flowed through cities, cultures, and careers. The only thing that keeps her grounded is her mantra that every day should feel effortless. When she discovered that her best and most inspired work came from being herself and finding flow, she made it her mission to empower others to make their work feel effortless and achieve their peak performance This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 125

@rgs2007 Жыл бұрын

She just described something that I figured out just now at my 40's. This really makes all the difference. Not only for the person but for the company. At the end, productivity and satisfaction at work goes hand to hand. I believe this is one of the biggest switches we will have following psychological safety.

@snehamandala Жыл бұрын

I appreciate you resonating with this 'Effortless Future of Work', Rafael :)

@AlauddinAlAmin Жыл бұрын

1. drive your work you love 2. work style & environment 3. own your career, turn work into game

@julestempest Жыл бұрын

I will be sharing Sneha's talk with my colleagues.

@solitacroberts9637 Жыл бұрын

Congrats Sneha!! What a great talk. Presence, poise, and message all look effortless.

@snehamandala Жыл бұрын

😊 Thank you so much, Solita! The experience on stage definitely felt effortless to me

@macyduens Жыл бұрын

"In the zone." I hadn't felt that in years and if I did it was a fleeting moment. The success train is a sales pitch and that's okay if you buy into it. The most amazing thing is when you recognise you have a choice as to how you're going to take this all in. Chasing success is a tireless commitment. Recognising success in the moments, seeing there is challenge is a process. This is not the beginning or the end, its a journey of peaks and valleys with lessons and triumphs to be contemplated and/or enjoyed. The mind is a silent achiever, it will give you as much disappoint, drama or joy that you program into it.

@iammatrixmike Жыл бұрын

Right from the start I was completely drawn in on how she perfectly described the dangled carrots of career building. Just keep working harder and harder, take on more responsibility and keep on doing it every single day. In the meantime, in the name of career and driving at the wheel of success there goes another birthday, and the many events along the way. To do lists, racing through the day to get it all done, running to or racing through traffic. One day melts into years of being in the game, playing the game and then what? The person you once were drains away. This a wonderful talk about how to turn that mindset around and add purpose to living, not just working. Childlike curiosity doesn't have to be lost, though it sure does require acceptance. This age old belief of boss & employee, driven by measurable results turns data into action and matter of fact of decisions based on bottom line numbers and machines. Since Covid, and for the first time "burnout" is a new buzz word and mental health is now a recognised detractor to the bottom line. And so is the uncovering of modern slavery.

@snehamandala Жыл бұрын

Well put, Mike!

@rosemerle540 Жыл бұрын

Are you okay, Mike?

@ruchidj Жыл бұрын

The core message is so grounding…made me really go inwards and reflect on some tough questions on how and why I do what I do at work, and how I can get more productive effortlessly. This talk is going to stay with me for a long time - in-fact for as long as I have a career!

@snehamandala Жыл бұрын

More productive, effortless - that's the key, Ruchika! Daoism says we should focus on 'being' than 'doing'. The internal reflection should sure help! All the best :)

@janeepstein4862 Жыл бұрын

What a great talk! Delivered with poise, humor, smiles, and three easy actionable steps to finding flow, effortlessness and joy in our work. Well done!

@alvyderek7778 Жыл бұрын

I concur! This may sound weird but you sound like a very positive person. I’d like to be friends if you don’t mind

@snehamandala Жыл бұрын

Thank you so much, Jane - keeping the talk actionable was of utmost importance to me. 😊

@alvyderek7778 Жыл бұрын

@@snehamandala can I buy you dinner any time soon?

@AbdulBarikOfficialVlogfun Жыл бұрын

Thanks for this informative content. TEDx is my favourite KZfaq channel.

@scottzsanders Жыл бұрын

Less than a minute in and already I can relate! Took me a very long time to figure out that we can decide what success looks like.

@slavacroates Жыл бұрын

In my experience it doesn't matter how many times you're headhunted to somewhere else, if you're not fully engaged with your work you'll feel trapped.

@snehamandala Жыл бұрын

That is so true, Slava - 'the shiny new object' syndrome that I share in the talk... No point in burning out in a new job even if it pays higher.

@ashwinisadineni6957 Жыл бұрын

Wow !!!! Sneha speech is enlightening, stimulating ,…… and just amazing🥹❤️ proud to be your cousin 😇🥰

@kirankumarganapaka5395 Жыл бұрын

👌Awesome ..👍Great job. Very good speech and nice presentation with excellent stuff.💐 Congratulations to Sneha mandala and her family.🤝

@snehamandala Жыл бұрын

Definitely appreciate my family's support through this journey. Thank you Kirankumar garu!

@An00praj Жыл бұрын

Wow! What a talk. Just amazing. ❤

@snehamandala Жыл бұрын

Thank you, Anoop :)

@narsimhareddypulyala6392 Жыл бұрын

Thought provoking Sneha Have a long and healthy life

@aiankitarora Жыл бұрын

What a phenomenal Speech! We spend most of our time at work in our lives and we should make our work life effortless, This speech is a reminder for every one of us to see our work life whether we feeling burnout, struggling, or effortless?

@snehamandala Жыл бұрын

That question hit the nail on the head, Ankit! Thank you for sharing :)

@artofsoham Жыл бұрын

Wow !! Great job, Sneha!! Totally agree with the concept of flow state 🔥🔥

@salmaaktar1560 Жыл бұрын

She is excellent ----

@kotakgmasuk Жыл бұрын

Your effortless approach is brilliant!!

@snehamandala Жыл бұрын

Hehe! Thank you - btw, it did feel effortless when I gave the talk on stage. It was fun!

@coppersense999 Жыл бұрын

Exactly right. Human beings are not lazy. We want to be connected and useful creating an abundant, needed service or product. Let the machines do the soulless repetitive work of factories. Tax the robots, and fund a UBI that will free humans up to study what they love, volunteer and work out of their gifts and strengths.

@snehamandala Жыл бұрын

Ha! That would be awesome!!

@SiddhantEkale Жыл бұрын

That's a great talk, I'm inspired to increase my drive to do things by doing more of what I like! I appreciate you taking the effort to convey this so succinctly!

@snehamandala Жыл бұрын

Thank you, Siddhant - don't forget to do those things that you like, in the WAY you like too! Those two factors will create the best conditions for flow. :)

@maryamz4327 Жыл бұрын

The brave women of Iran are sacrificing their lives on the streets against oppression and injustice . Please be our voice

@laxmanreddygayapu1832 Жыл бұрын

Extremely good 👍

@ashokth Жыл бұрын

Wow Sneha.keep doing

@alnreddy8739 Жыл бұрын

What an Amazing lecture and info.. Useful to millions to lead a effortless job 👌👌🌹

@snehamandala Жыл бұрын

Thank you so much! This concept is so underrated for corporate work culture! :)

@olegbaiburin3875 Жыл бұрын

Great!

@sukumarmurugan7641 Жыл бұрын

Inspirational 🤩🏅

@rameshseerlancha342 Жыл бұрын

Great Sneha!

@rakeshnairy6303 Жыл бұрын

Good one Sneha. Way to go 🥰

@snehamandala Жыл бұрын

Thank you, Rakesh ♥

@prabhavodiyala6115 Жыл бұрын

Wow that was so good.

@BretSimmons Жыл бұрын

Great job, Sneha!

@jackstanger Жыл бұрын

Attitude is everything, or so they say! Change is easier said than done. Thoughts verses action, lists verses doing, requires discipline. Mind over matter is a heck of an internal conversation, and most likely the mind is eager to deliver a conditioned or learned response. Tie in some expectations, desires to be accepted and highly avoiding anything that might attract being excluded, can fill you with debilitating fear, the kind that freezes you. Its not the thoughts that change you, its the actions wrapped around your daily mantra and what your working toward rather than staying stuck where you are. Change is not meant to be easy because if it was you'd miss the joy of seeing effortless possibility. Hold it gently with full awareness.

@ishathalwar Жыл бұрын

I always wonder how much of a difference mindset and inner dialogue make. We are a species so void of compassion for others but even more so for ourselves.

@vandanahadoti9199 Жыл бұрын

Lovvely 💜🥺

@rosemerle540 Жыл бұрын

Do what you love, that is the answer.

@snehamandala Жыл бұрын

Do more of what you love, yes, but more importantly, do it the way you love to do it. Naturally, authentically.

@tka-tpa-prapatankalisari45192 Жыл бұрын

🎓🎓🎓 "Our people have the right to hope, the right to a future, the right to life itself. No power on this earth can destroy the thirst for human dignity. Our land cries out for peace. We will only achieve it through adherence to democratic principles and respect for the rights of all." _BY_ 🇿🇦 *NELSON MANDELA* 🎓 😊

@RukminiBandham Жыл бұрын

Excellent💯👍👍👏👏👏

@neerajslab Жыл бұрын

👏👏👏

@ulisseditaque Жыл бұрын

Pretty interested to see what she has to say, we all need to work to pay bills so making it feel effortless would be a plus.

@snehamandala Жыл бұрын

It would be a MEGA plus! ♥️ I hope the talk resonated with you.

@smdeeeeeehe Жыл бұрын

Why is it that I don't like the idea of "every day should feel effortless", but then again I kind of find myself going down that direction sometimes and most of the time?

@anilshiv45 Жыл бұрын

That was Authentic stuff. Going with the flow means Following your PASSION and making it a PROFESSION. People follow Careers and Jobs looking at the Salary and Perks. People should instead follow their PASSION and Spend 10000 hours PRACTICING & PERFECTING doing what they Enjoy. Thank you Sneha for your Wonderful Speech with a Great message. You are also a Great Public Speaker.

@allinonechannel7210 Жыл бұрын

Wow super 👍

@joseflores8680 Жыл бұрын

My goodness. What a babe.💖

@samarnan Жыл бұрын

I have burnt out in 7 jobs so far and I am just 32.

@nomantahir5251 Жыл бұрын

Amazing

@tka-tpa-prapatankalisari45192 Жыл бұрын

🎓🎓🎓 "Education is the most powerful weapon we can use to change the world ." ~ *Nelson Mandela* ✍️ _speaking during an Address at the Planetarium,_ 🌍 Johannesburg, 🇿🇦 South Africa 🌍 _16 July 2003_ 🎓 😊 ...

@creativeinfinityofficial Жыл бұрын

Amazing video

@shuuriyejr Жыл бұрын

💯

@tka-tpa-prapatankalisari45192 Жыл бұрын

🎓🎓🎓 In ancient times and in our times, Muslim communities have been at the forefront of innovation and education. And this is important because no development strategy can be based only upon what comes out of the ground, nor can it be sustained while young people are out of work. Many Gulf states have enjoyed great wealth as a consequence of oil, and some are beginning to focus it on broader development. But all of us must recognize that education and innovation will be the currency of the 🌏 *21st century* 🎓 😊

@glenbeckernotthatoneeither Жыл бұрын

Your parents had great ambition for you Sneha - Doctor, lawyer or engineer.

@anthonybutlerstream3456 Жыл бұрын

Laughed out loud when at 10:00 minute mark Sneha said that I should "add more drive to my work" not sure how that would make it fee more effortless.

@ruchidj Жыл бұрын

I don't think you fully understood the point there. Sneha explains in the next few seconds that "adding more drive to your work" means finding those tasks in your workday that make you feel more driven. It doesn't mean doing your work with more drive. It means to explore and discover what elements in your work already drive you - and start including more of those in your workday.

@israelbaruani3229 Жыл бұрын

Very top

@kuromikendall Жыл бұрын

my favorite youtuber. always staying out of drama. always caring for their fans. always keeping it real with their fans. giving back to their fans. thank you.

@dianagusprioutomo5870 Жыл бұрын

Sometimes someone gets a carrier base on him passion. it looks more easier and happier than someone who gets a carrier without any passion anymore. therefore, the condition is too different. Its looks like feel more effort than.

@Dumdumgumdrop Жыл бұрын

SLAY

@lataramooji5234 Жыл бұрын

Admire your courage in breaking the shackles and be different from the usual rhetoric. In India, Patriarchy kills women.

@digireviews7974 Жыл бұрын

Yes every business, whether online or lical should build sustainable business like building list, if they aren't list they are not building business

@EducateWithMe573 Жыл бұрын

Who's Who? Dad, Mom...i remember you LINGUISTICLY too!

@balsara675 Жыл бұрын

1year old kids are home in india with kaamwali Bai

@clarasands8549 Жыл бұрын

We often need life changing events in our lives to wake us up, that career and work is not life, it is just means. Love is the only answer.

@supermichaelssecondchannel4342 Жыл бұрын

She’s super pretty.

@dilekkart3990 Жыл бұрын

Neden Türkçe alt yazı bile yok ?

@mandalaganapathireddy8740 Жыл бұрын

Snehamma 👍👍👍 congradulations ma I am proud of you I hope and wish you will excel in your future ambitious endeavours Keep it up amd keep going further and further heights in your life

@VICTORIA.777. Жыл бұрын

first yaaaaaaaaaaaaaaaaahh

@Momanic24 Жыл бұрын

I want to know how this could work as a school kid!?

@scratchharry Жыл бұрын

Hello there

@haniakbari5370 Жыл бұрын

Please be the voice of Iranians

@mohamedmaged3392 Жыл бұрын

God loves you and takes care of you for the arrival of this message to you. God exists and He is the one who controls the universe. The biggest loss that a person can lose in this life is to live and die without knowing God and His Messenger Muhammad and the Islamic religion is the last religion after the Torah and the Bible. I advise you who read this message to read The Qur’an is translated in its own language, and after that, you can decide whether you are convinced of it or not. What is your feeling after death, and you see what awaits you from God’s torment, an eternal loss of intelligence to know and read, and you have the judgment after your conviction.

@chennatej90 Жыл бұрын

Wow. Incredible and excellent tips at end of the talk. Thank you all your research on burnout.

@derekjohnston2105 Жыл бұрын

I'm a little tired of hearing I'll feel so much better if I bring my "authentic" self to work. I work in a rigid framework and bringing your quirks would not be tolerated.

@superindian2703 Жыл бұрын

🚩🚩🚩🚩

@Martyr217 Жыл бұрын

I listen to Audible while working and the time goes flying so damn quick. Half the money I make I put into the stockmarket and the other half I just live off of and pay off my bills etc.

@nimbra2 Жыл бұрын

What do you do for work? I find it hard to read and write while listening to audible files

@suzan7559 Жыл бұрын

the brave women of iran are sacrificing their lives on the streets against oppression and injustice.please be our voice

@BrianMcInnis87 Жыл бұрын

Hmmmm. My work is effortless..... but is it effortless *enough*?

@ken__shanzy7534 Жыл бұрын

A $43,000 profit sent to my portfolio each week, Ms. Angela cole car is amazing.

@nkemjikachris-ken328 Жыл бұрын

I’ve heard a lot about trading and investing with Mrs Angela Cole Carr and how good she is.

@beuladegraffenreid4210 Жыл бұрын

Same here I earn $13,000 a week. GOD bless Angela Cole Carr, she has been a blessing to my family.

@best7364 Жыл бұрын

How, I'm in need of her assistance?

@desmondziko8511 Жыл бұрын

@@best7364 She is always active on what-app APK

@desmondziko8511 Жыл бұрын

国美国美国美国美国美国👤👤 是好的＋𝟭𝟵𝟬𝟵𝟴𝟵𝟴𝟱𝟰𝟮𝟭斷的国美国美国美国美国美国👎👎

@vishalsadineni Жыл бұрын

Touched, inspired and thrilled. Consider us slayed. 🔥

@billconconi Жыл бұрын

Work needs to stop being the most important thing in a persons life. Faith and Love are the ingredients to freedom and to peace.

@alionafrunza5838 Жыл бұрын

Poor Sneha! Being an engineer and living your parents' dream for you and being burnout.

@ZenSponge Жыл бұрын

Meth. The answer is, meth. PS: Don’t do drugs kids.

@haniakbari5370 Жыл бұрын

Iranian people need your help . Iranian girls are being arrested, beaten, robbed and even killed by moral security police for not wearing hijab. Mahsa (Zhina )Amini was a 22-year-old Iranian girl who was taken to the moral security police center after being arrested by the Irshad patrol and suffered a concussion due to the police hitting her on the head and died. We cannot walk easily in the streets due to fear of the police. we protest so we can get our rights but they shoot us with gun and attacking with electric shocker. age doesn't matter to them, recently they shot a 10 yo girl and a 15 yo boy. In iran police use ambulance to transfer people that they get in the streets to prisones. they won't use it for injured people and they brought them from hospitals so they can do what they want easier. we have no official information of where they take people and what they do to them. we know so little and even that is from the ones who had the chance to comeback alive. we need help please.

@Ddkrew1 Жыл бұрын

Actually it seems like you missed the RCA… CHOICE was the initiator…

@mariuszo4642 Жыл бұрын

bełkot

@ildarmingazov2304 Жыл бұрын

Nice! But she is became actress not engineer. If she know difference between soldering and welding it will grate no end!

@Lesterandsons Жыл бұрын

Effortless so you can work more, sure your boss will be happier. Where does all this come from?🙄

@-seesi- Жыл бұрын

Find your passion and get into Flow. Seems like it reached India now.. Sorry but this talk was just a copy of content that is presented in the Internet everywhere. And at the end she just reviewed the concept of Mihaly Csikszentmihalyi.