Welcome back, warriors! Please enjoy another heavy bag workout video. Today we are focusing on low kicks. Can you make it through the whole video without stopping??
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www.youtube.com/watch?v=KBYvn...
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0:45 Jab, Cross
1:35 Hooks
2:14 Uppercuts
2:40 Low Kick
3:54 Squats
4:26 Right Low Kick, Jab, Cross
5:41 Right Low Kick, Jab, Cross, Left Kick
6:38 Right Low Kick
7:18 Push-ups
7:52 Rear Low Kick, Hook, Cross
9:32 Rear Low Kick, Hook, Cross, Low Kick
10:52 Sit-Ups
11:22 Head Hook, Body Hook, Rear Low Kick
13:03 Head Hook, Body Hook, Rear Low Kick, Front Low Kick
14:25 Push-Ups
14:53 Low Kick, Jab, Cross, Body Hook, Low Kick
16:53 Block, Low Kick
17:51 Lunges
18:25 Block, Low Kick, Jab, Cross
20:02 Block, Low Kick, Jab, Crossbody Hook
21:25 Squat, Teep
21:50 Block, Low Kick, Jab, Crossbody Hook, Low kick
23:43 Low Kick
25:54 Burnout - Sets of 10